CrossFit Lehi

Thursday, 3/22/2018

Goat Day
“Goat Day”
On the Minute x 20
Odd Minutes: Movement 1
Even Minutes: Move...

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CrossFit Lehi

Wednesday, 3/21/2018

High Roller
“High Roller”
AMRAP 16:
18/15 Calorie Row
15 Sumo Deadlift High Pulls...

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CrossFit Lehi

Tuesday, 3/20/2018

Four Score
“Four Score”
4 Rounds, On The 4:00:
14/12 Calorie Bike
15 Front Squat...

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CrossFit Lehi

Monday, 3/19/2018

Cloud Nine
“Cloud Nine”
AMRAP 9:
30/24 Calorie Row
30 Hand Release Push-ups
30 Alt...

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CrossFit Lehi

Saturday, 3/17/2018

Toe Drag
“Toe Drag”
Teams of 3
AMRAP 25:
3,000/2,400 Meter Row
Directly into…
50 To...

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CrossFit Lehi

Friday, 3/16/2018

Official CrossFit Open 18.4
Time cap: 9 min
Men
For time:
21 deadlifts, 225 lb.
21...

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