CrossFit Lehi

Tuesday, 3/13/2018

Paused Front Squat
Paused Front Squat - Heavy Single
Engine Room
“Engine Room”
5 ...

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CrossFit Lehi

Monday, 3/12/2018

Official CrossFit Open 18.3
2 rounds for time of:
100 double-unders
20 overhead ...

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CrossFit Lehi

Saturday, 3/10/2018

Fireball
“Fireball”
Teams of 3:
AMRAP 30:
75/50 Calorie Bike
75 Wallballs (20/14)
5...

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CrossFit Lehi

Friday, 3/9/2018

Official CrossFit Open 18.3
2 rounds for time of:
100 double-unders
20 overhead ...

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CrossFit Lehi

Thursday, 3/8/2018

Goat Day
“Goat Day”
On the Minute x 20
Odd Minutes: Movement 1
Even Minutes: Move...

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CrossFit Lehi

Wednesday, 3/7/2018

Four by Four
“Four by Four”
EMOM x 16 (4 Rounds):
Minute 1: 7 Wallballs (20/14) ...

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