CrossFit Lehi

Thursday, 3/8/2018

Goat Day
“Goat Day”
On the Minute x 20
Odd Minutes: Movement 1
Even Minutes: Move...

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CrossFit Lehi

Wednesday, 3/7/2018

Four by Four
“Four by Four”
EMOM x 16 (4 Rounds):
Minute 1: 7 Wallballs (20/14) ...

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CrossFit Lehi

Tuesday, 3/6/2018

Under Pressure
“Under Pressure”
For Time:
100-80-60-40-20: Double Unders
50-40-...

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CrossFit Lehi

Monday, 3/5/2018

CrossFit Open 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats (50/3...

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CrossFit Lehi

Saturday, 3/3/2018

Boat Crew
“Boat Crew”
Teams of 3
AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 ...

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CrossFit Lehi

Friday, 3/2/2018

CrossFit Open 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats (50/3...

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