CrossFit Lehi

Tuesday, 2/20/2018

Power Snatch
Build to a heavy set of 2
Fast Lane
“Fast Lane”
For Time:
20 Burpee ...

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CrossFit Lehi

Monday, 2/19/2018

Iron Lung
“Iron Lung”
AMRAP 4:
27/20 Calorie Row
27 Wallballs (20/14)
27 Chest to...

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CrossFit Lehi

Saturday, 2/17/2018

Go Time
“Go Time”
Teams of 3
AMRAP 20:
12/9 Calorie Bike
8 Burpees
4 Clean and Jerk...

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CrossFit Lehi

Friday, 2/16/2018

Mighty Mouse
“Mighty Mouse”
AMRAP 18:
30 Thrusters (95/65)
30 Box Jumps (24/20)
30...

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CrossFit Lehi

Thursday, 2/15/2018

Drago
“Drago”
30-25-20-15-10:
Russian Kettlebell Swings (35/26) Medium weight **...

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CrossFit Lehi

Wednesday, 2/14/2018

Hot Sauce
“Hot Sauce”
AMRAP 3
21/15 Calorie Row
21 Lateral Erg Burpees
Max Overh...

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