CrossFit Lehi

Tuesday, 2/13/2018

Bar Hopping
“Bar Hopping”
AMRAP 15:
15 Hang Power Cleans (135/95)
21/15 Calorie B...

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CrossFit Lehi

Monday, 2/12/2018

1 x 3 Deadlift
Working up to a heavy set of 3.
Optimus Prime

“Optimus Prime”
AMRA...

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CrossFit Lehi

Saturday, 2/10/2018

Hot Seat
“Hot Seat”
3 Rounds:
AMRAP 3: Calorie Bike
AMRAP 2: Power Snatch (95/65)...

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CrossFit Lehi

Friday, 2/9/2018

1 x 1 Clean and Jerk
Build to a heavy single.
Double Time
“Double Time”
AMRAP 10:...

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CrossFit Lehi

Thursday, 2/8/2018

Buckle Up
“Buckle Up”
AMRAP 3:
50′ Walking Lunge (No Weight)
35 AbMat Sit-ups
Max...

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CrossFit Lehi

Wednesday, 2/7/2018

Eighteen Wheeler
“Eighteen Wheeler”
AMRAP 18:
12 Calorie Bike or Row
15 Wall Bal...

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