CrossFit Lehi

Tuesday, 2/6/2018

5 x 3 Push Press
5 sets of 3
Waterworks
“Waterworks”
For Time:
50/35 Calorie Row
40...

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CrossFit Lehi

Monday, 2/5/2018

Elizabeth
21-15-9
Squat Cleans (135/95)
Ring Dips
Youth Elizabeth
21-15-9
Squat c...

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CrossFit Lehi

Saturday, 2/3/2018

Heave-ho
“Heave-ho”
Teams of 3
AMRAP 25:
120/90 Calorie Bike
75 Thrusters (95/65)
1...

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CrossFit Lehi

Friday, 2/2/2018

Splash Zone
For Time:
1,500 Meter Row
150 Double Unders
10 Rounds of Cindy

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CrossFit Lehi

Thursday, 2/1/2018

Onesies
“Onesies”
Athletes Choose 1 From Each Section:

Weightlifting
1RM Deadlift...

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CrossFit Lehi

Wednesday, 1/31/2018

Blitzen
“Blitzen”
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/80)

20 Rep Back Sq...

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