CrossFit Lehi

Saturday, 1/27/2018

Different Strokes
“Different Strokes”
5 Rounds:
1:00 Row for Calories
1:00 Thrust...

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CrossFit Lehi

Friday, 1/26/2018

Open Test
“Open Test”
AMRAP 20:
50 Wallballs (20/14)
50 Double Unders
40 Box Jumps...

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CrossFit Lehi

Thursday, 1/25/2018

Dumbbell Walking Lunge
Dumbbell Walking Lunge
Build to a Heavy 50’ Walking Lung...

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CrossFit Lehi

Wednesday, 1/24/2018

3-Position Power Clean
- W/U: 5 minutes roll out, 2 minutes jump rope, 3 minut...

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CrossFit Lehi

Tuesday, 1/23/2018

Opening Day
“Opening Day”
21 – 15 – 9
Wallballs (20/14)
Pull-ups
Thrusters (95/65)...

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CrossFit Lehi

Monday, 1/22/2018

Water Power
“Water Power”
AMRAP 15:
60 Double Unders
30/21 Calorie Row
10 Power Sn...

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