CrossFit Lehi

Saturday, 1/20/2018

Ride or Die
“Ride or Die”
Teams of 3
AMRAP 25:
200/150 Calorie Bike
120 Chest to ...

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CrossFit Lehi

Friday, 1/19/2018

Chip Shot
“Chip Shot”
AMRAP 13:
70 Alternating Dumbbell Snatches (50/35)
60 Wallb...

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CrossFit Lehi

Thursday, 1/18/2018

1 x 3 Sumo Deadlift

Build to a Heavy Triple.  This should be heavy f...

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CrossFit Lehi

Wednesday, 1/17/2018

Slap Happy
“Slap Happy”
AMRAP 5:
Buy In: 100 Double Unders
12 Front Squats (95/65...

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CrossFit Lehi

Tuesday, 1/16/2018

Handlebars


"Handlebars"
4 Rounds:
21/15 Calorie Bike
15 Toes to Bar
7 Power Cl...

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CrossFit Lehi

Monday, 1/15/2018

3 x 5 Back Squat

Doctor's Orders
“Doctor’s Orders”
3 Rounds:
50 Air Squats
35 Push...

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