CrossFit Lehi

Saturday, 1/13/2018

Chain Smoker
“Chain Smoker”
5 Rounds, On the 4:00
15 Pull-ups
18 Alternating Dumb...

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CrossFit Lehi

Friday, 1/12/2018

Guts and Glory
“Guts and Glory”
For Time:
21 – 15 – 9:
Bike for Calories
Thruster...

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CrossFit Lehi

Thursday, 1/11/2018

One-Two Punch
“One-Two Punch”
Teams of 2:
AMRAP 20:
3 Kettlebell Swings, 3 Box Ju...

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CrossFit Lehi

Wednesday, 1/10/2018

Marston
“Marston”
AMRAP 20:
1 Deadlift (315/205)
10 Toes to Bar
15 Barbell Facin...

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CrossFit Lehi

Tuesday, 1/9/2018

Hang Squat Snatch
Work up to heavy single
High Heels
“High Heels”
AMRAP 9:
10 Hang...

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CrossFit Lehi

Monday, 1/8/2018

Sea Sick
“Sea Sick”
On the 4:00 x 5 Rounds:
21/15 Calorie Row
14 Alternatin...

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