CrossFit Lehi

Saturday, 1/6/2018

Hard Pass
“Hard Pass”
Teams of 3
AMRAP 25:
100/70 Calorie Row
100 Deadlifts (135/9...

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CrossFit Lehi

Friday, 1/5/2018

Buddy-Buddy
“Buddy-Buddy”
Teams of 3:
AMRAP 20:
50 Strict Pull-Ups
75 Bench Press ...

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CrossFit Lehi

Thursday, 1/4/2018

Curve Ball
“Curve Ball”
For Time:
100 Double Unders
50 Abmat Sit-ups
25 Med-bal...

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CrossFit Lehi

Wednesday, 1/3/2018

3-Position Power Snatch
Working on positional awareness and strength in the sn...

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CrossFit Lehi

Tuesday, 1/2/2018

Dirty Thirty
“Dirty Thirty”
For Time:
30 Box Jumps (24/20)
30 Chest to Bar Pull-u...

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CrossFit Lehi

Monday, 1/1/2018

Hearts for Hazel
4 Rounds for time:
10 Push Jerks (135/95)
15 Burpees
20 Sit-ups
2...

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