CrossFit Lehi

Saturday, 12/30/2017

Any Minute
“Any Minute”
Teams of 3:
On the Minute x 24 (6 Rounds)
Station 1 – 1 R...

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CrossFit Lehi

Friday, 12/29/2017

1 x 3 Deadlift
Working up to a heavy set of 3.
Smooth Criminal
“Smooth Criminal”...

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CrossFit Lehi

Thursday, 12/28/2017

Freezer Burn
“Freezer Burn”
30-25-20-15-10
Calorie Bike
Russian Kettlebell Swing...

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CrossFit Lehi

Wednesday, 12/27/2017

"3-Position Squat Clean"
Build to a heavy squat clean complex.
The three positi...

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CrossFit Lehi

Tuesday, 12/26/2017

First Degree
“First Degree”
27-21-15-9
Wallballs (20/14)
Sumo Deadlift High Pulls...

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