CrossFit Lehi

Thursday, 12/14/2017

Boom Box
“Boom Box”
AMRAP 15:
20/15 Calorie Bike
20 Box Jumps (24/20)
10 Deadlifts...

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CrossFit Lehi

Wednesday, 12/13/2017

Wiped Clean
“Wiped Clean”
5 Rounds, On the 4:00:
30 Air Squats
20/15 Calorie Row
7...

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CrossFit Lehi

Tuesday, 12/12/2017

Over and Out
Overhead Squat
Heavy 3

followed by…

“Over and Out”
For Time:
...

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CrossFit Lehi

Monday, 12/11/2017

Full Circle
“Full Circle”
For Time:
1500m Row
100 Double Unders
35 Calorie Bike
100...

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CrossFit Lehi

Saturday, 12/9/2017

Three Peat
“Three Peat”
Teams of 3
AMRAP 25:
70/50 Calorie Row, 70 Bar-Facing Bur...

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CrossFit Lehi

Friday, 12/8/2017

The CFL Total
Back Squat (3 Rep Max)
Strict Press (3 Rep Max
Deadlift (3 Rep Max...

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