CrossFit Lehi

Friday, 12/8/2017

The CFL Total
Back Squat (3 Rep Max)
Strict Press (3 Rep Max
Deadlift (3 Rep Max...

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CrossFit Lehi

Thursday, 12/7/2017

1 x 1 Snatch
After warming up, you get 3 attempts at a 1RM.
 
1 x 1 Clean ...

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CrossFit Lehi

Wednesday, 12/6/2017

Beep Test
EMOM for as long as possible:
7 Thrusters (75/55)
7 Pullups
7 Burpee...

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CrossFit Lehi

Tuesday, 12/5/2017

Handstand Walk
When you've finished practicing, you get 3 attempts for max dis...

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CrossFit Lehi

Monday, 12/4/2017

Crush This!
AMRAP 20
50 DU’s (scaled 100 singles)
40 Wall Balls (20/14)
...

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CrossFit Lehi

Saturday, 12/2/2017

Adderall
“Adderall”
0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)
10:0...

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