CrossFit Lehi

Friday, 12/1/2017

Free Bird
“Free Bird”
Teams of 3
AMRAP 20:
7 Kettlebell Swings (70/53)
7/5 Calorie...

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CrossFit Lehi

Thursday, 11/30/2017

Hindsight
“Hindsight”
AMRAP 20:
2 Bar Muscle-ups
4 Strict Handstand Push-ups
8 Dum...

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CrossFit Lehi

Wednesday, 11/29/2017

OPEN WOD 17.1
"OPEN WOD 17.1"
10 Dumbbell Snatches (RX 50/35#) (Scaled 35/25#)
1...

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CrossFit Lehi

Tuesday, 11/28/2017

Black and Blue
“Black and Blue”
5 Rounds:
10 Power Cleans (135/95)
10 Burpees

Jerk...

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CrossFit Lehi

Monday, 11/27/2017

Front Squat - Heavy set of 2
Building to a heavy double front squat.
Eikcaj
“Eik...

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CrossFit Lehi

Saturday, 11/25/2017

Long Gone
“Long Gone”
5 Rounds:
AMRAP 1:00 at each station:
Wall Balls (20/14)
Dum...

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