CrossFit Lehi

Thursday, 10/12/2017

Knotted Up
“Knotted Up”
AMRAP 15:
200 Meter Run
2 Rope Climbs

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CrossFit Lehi

Wednesday, 10/11/2017

Freedom Sauce
“Freedom Sauce”
AMRAP 3
21 Overhead Squats (95/65)
21 Burpee Over t...

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CrossFit Lehi

Tuesday, 10/10/2017

Flat Tire
Deadlift
Build to Heavy Set of 5

followed by…

“Flat Tire”
Teams of 3:
On ...

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CrossFit Lehi

Monday, 10/9/2017

Fight Gone Bad

Three rounds for reps:
1:00 each station:

Wall-balls (20/14#)
Su...

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CrossFit Lehi

Saturday, 10/7/2017

Warpath
“Warpath”
For Time:
800 Meter Run
6 Rounds “The Chief” (135/95)
400 Mete...

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CrossFit Lehi

Friday, 10/6/2017

Friend Zone
“Friend Zone”
Teams of 2
AMRAP 20
10/8 Calorie Bike or 100 meter run
1...

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