CrossFit Lehi

Friday, 10/6/2017

Friend Zone
“Friend Zone”
Teams of 2
AMRAP 20
10/8 Calorie Bike or 100 meter run
1...

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CrossFit Lehi

Thursday, 10/5/2017

3 x 5 Back Squat

Turn and Burn
“Turn and Burn”
2 Rounds:
400 Meter Run
30 Thrust...

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CrossFit Lehi

Wednesday, 10/4/2017

Dumb Down
“Dumb Down”
AMRAP 15:
15 Toes to Bar
12 Dumbbell Reverse Lunges (50/35)...

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CrossFit Lehi

Tuesday, 10/3/2017

Handbag
“Handbag”
800 Meter Medball Run (20/14)
100 Double Unders
800 Meter Medb...

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CrossFit Lehi

Monday, 10/2/2017

Hangman Jury
“Hangman Jury”
3 Rounds:
30 Hang Power Cleans (115/80)
30 Wall Balls...

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CrossFit Lehi

Saturday, 9/30/2017

Team Heather
"Team Heather”
Buy In: 800 Meter Run
5 Rounds:
18 Chest to Bar Pull...

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