CrossFit Lehi

Saturday, 8/19/2017

Old Guys Rule
OPEN & PERFORMANCE
“Old Guys Rule”

In teams of 3:
Biz Park Team Run...

Read More


CrossFit Lehi

Friday, 8/18/2017

The Good Life
OPEN – PERFORMANCE – FITNESS
“The Good Life”
3 Rounds:
500 Meter R...

Read More


CrossFit Lehi

Thursday, 8/17/2017

Muy Macho
OPEN & PERFORMANCE
“Muy Macho”

15-10-5
Kettlebell Swings (70/53)
Toes to...

Read More


CrossFit Lehi

Wednesday, 8/16/2017

Ballers
OPEN
“Ballers”

3 Rounds with a partner:
25 Partner Deadlifts (315/255)
75...

Read More


CrossFit Lehi

Tuesday, 8/15/2017

Freedom Trail
OPEN
“Freedom Trail”

AMRAP 3
21/15 Calorie Row
21 Erg Burpees
Max Pu...

Read More


CrossFit Lehi

Monday, 8/14/2017

Jump Street
OPEN & PERFORMANCE
“Jump Street”

3 Rounds:
400 Meter Run
15 Clean and ...

Read More


Social