CrossFit Lehi

Monday, 8/21/2017

Clean Up

OPEN - PERFORMANCE - FITNESS

“Clean Up”

Ascending Ladder for 12 Minutes...

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CrossFit Lehi

Saturday, 8/19/2017

Old Guys Rule
OPEN & PERFORMANCE
“Old Guys Rule”

In teams of 3:
Biz Park Team Run...

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CrossFit Lehi

Friday, 8/18/2017

The Good Life
OPEN – PERFORMANCE – FITNESS
“The Good Life”
3 Rounds:
500 Meter R...

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CrossFit Lehi

Thursday, 8/17/2017

Muy Macho
OPEN & PERFORMANCE
“Muy Macho”

15-10-5
Kettlebell Swings (70/53)
Toes to...

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CrossFit Lehi

Wednesday, 8/16/2017

Ballers
OPEN
“Ballers”

3 Rounds with a partner:
25 Partner Deadlifts (315/255)
75...

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CrossFit Lehi

Tuesday, 8/15/2017

Freedom Trail
OPEN
“Freedom Trail”

AMRAP 3
21/15 Calorie Row
21 Erg Burpees
Max Pu...

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