CrossFit Lehi

Sunday, 8/13/2017

Jump Street
OPEN & PERFORMANCE
“Jump Street”

3 Rounds:
400 Meter Run
15 Clean and ...

Read More



CrossFit Lehi

Friday, 8/11/2017

Team 10K Row
Team 10K Row
Teams of 3:
10,000m Row*
*Athletes change every 2...

Read More


CrossFit Lehi

Thursday, 8/10/2017

Tres Amigos
OPEN
“Tres Amigos”

3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar...

Read More


CrossFit Lehi

Wednesday, 8/9/2017

Ring the Bell
OPEN & PERFORMANCE
“Ring the Bell”

27-21-15-9
Kettlebell Swings (7...

Read More


CrossFit Lehi

Tuesday, 8/8/2017

Bumblebee
OPEN
Overhead Squat – Heavy Single
Snatch Balance – Heavy Single
Snatch...

Read More


CrossFit Lehi

Monday, 8/7/2017

Boat Race
OPEN - PERFORMANCE - FITNESS
“Boat Race”

3 Rounds:
500 Meter Row
400 Met...

Read More


Social