CrossFit Lehi

Monday, 8/7/2017

Nasty Girls
OPEN
“Nasty Girls”

3 Rounds:
50 Air Squats
7 Ring Muscle-Ups
10 Hang Po...

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CrossFit Lehi

Saturday, 8/5/2017

31 Heroes
OPEN
“31 Heroes”

Teams of 2, AMRAP 31:
8 Thrusters (155/105)
6 Rope Cli...

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CrossFit Lehi

Friday, 8/4/2017

Diane
OPEN
“Diane”

21-15-9
Deadlifts (225/155)
Handstand Push-ups

PERFORMANCE
“Dian...

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CrossFit Lehi

Thursday, 8/3/2017

Kickstand
OPEN & PERFORMANCE
“Kickstand”

AMRAP 15:
40/30 Calorie Bike or Row
15 T...

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CrossFit Lehi

Wednesday, 8/2/2017

Power Play
OPEN - PERFORMANCE - FITNESS
A) EMOM 5: Clean Pull + Hang Power Clea...

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CrossFit Lehi

Tuesday, 8/1/2017

Fire it up
OPEN & PERFORMANCE
“Fire It up”

For Time:
3 Rounds Bergeron Beep Test...

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