CrossFit Lehi

Friday, 5/26/2017

1775
OPEN – PERFORMANCE – FITNESS
“1775”
100/80 Calorie Row
50 Power Snatches (75...

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CrossFit Lehi

Thursday, 5/25/2017

Hell's Bells
OPEN – PERFORMANCE – FITNESS
“Hells Bells”
AMRAP 20:
200 Meter Run
14...

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CrossFit Lehi

Wednesday, 5/24/2017

Weightlifting Wednesday
“Weightlifting Wednesday”
Overhead Squat – Heavy Set of...

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CrossFit Lehi

Tuesday, 5/23/2017

Helen
3 Rounds for time:
400m Run
21 Kettlebell Swings, (53/35)
12 Pull-ups...

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CrossFit Lehi

Monday, 5/22/2017

Table Manners
OPEN
“Table Manners”
3 Rounds:
10 Power Cleans (135/95)
10 Front Squ...

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CrossFit Lehi

Saturday, 5/20/2017

Fight Gone Bad
OPEN - PERFORMANCE - FITNESS
Three rounds for reps:
1:00 each s...

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