CrossFit Lehi

Saturday, 5/20/2017

Fight Gone Bad

Three rounds for reps:
1:00 each station:

Wall-balls (20/14#)
Su...

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CrossFit Lehi

Friday, 5/19/2017

Surfer on Acid
OPEN – PERFORMANCE – FITNESS
“Surfer on Acid”
3 Rounds:
400 Meter ...

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CrossFit Lehi

Thursday, 5/18/2017

05/18/2017 - Open Water
OPEN
“Open Water”
AMRAP 13:
55/40 Calorie Row
55 Thrusters...

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CrossFit Lehi

Wednesday, 5/17/2017

Strongman Style
OPEN – PERFORMANCE – FITNESS
“Strongman Style”
Teams of 4-5:
5:00...

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CrossFit Lehi

Tuesday, 5/16/2017

05/16/2017 - Power Wheels
OPEN & PERFORMANCE
“Power Wheels”
AMRAP 3:
15/12 Calor...

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CrossFit Lehi

Monday, 5/15/2017

05/15/2017 - Clean Slate
OPEN & PERFORMANCE
“Clean Slate”
5 Rounds:
9 Power Clean...

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