CrossFit Lehi

Saturday, 7/1/2017

07/01/2017 - WOD
'Daniel x2'
100 Pull-ups
400m Run
42 Thrusters (95/65)
800m Run
4...

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CrossFit Lehi

Friday, 6/30/2017

06/30/2017 - WOD
OPEN & PERFORMANCE
"All Over"
5 Rounds:
10 Power Snatches (95/65...

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CrossFit Lehi

Friday, 5/12/2017

05/12/2017 - Finest Hour
OPEN & PERFORMANCE
“Finest Hour”
AMRAP 17:
20/15 Calorie...

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CrossFit Lehi

Thursday, 5/11/2017

05/11/2017 - Run Forrest, Row!
OPEN – PERFORMANCE – FITNESS
“Run Forrest, Row!”...

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CrossFit Lehi

Wednesday, 5/10/2017

05/10/2017 - Big Clean Complex
“Big Clean Complex”
6 Sets of the Following Comp...

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CrossFit Lehi

Tuesday, 5/9/2017

05/09/2017 - Lead Foot
OPEN & PERFORMANCE
“Lead Foot”
AMRAP 4:

27 Calorie Row
27 B...

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CrossFit Lehi

Monday, May 8th

Monday, May 8th -
If you were not able to on Saturday, find a heavy 1-rep for ...

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CrossFit Lehi

Monday, 5/8/2017

05/08/2017 - Spring Swing
OPEN & PERFORMANCE
“Spring Swing”
21 Thrusters (95/65)...

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CrossFit Lehi

Saturday, 5/6/2017

05/06/2017 - Chip & Rip
“Chip & Rip”
Teams of 2:
100 Calorie Row
100 Box Jump Ove...

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