Wednesday, 3/14/2018

Happy Pi Day!
Today's wod has a similar format to last Wednesday's, but with different movements. The handstand push-ups or variation, and weight on the deadlift should be something you know for a fact you can do unbroken every time. The C2B pull-ups or variation, are meant to be completed in no more than 2 sets. The number, weight, and variation of all these movements can be modified in order to hit the correct stimulus. We're looking to complete each round in :45 to :50 in order to get 10 to 15 seconds rest before the next round begins. Your coach will help you with any needed modifications.
Humble Pi

Score Type:: AMRAP

“Humble Pi”
Every Minute on the Minute x 16 (4 Rounds):
1st: 12/9 Calorie Bike
2nd: 7 Deadlifts (225/155) + 7 Handstand Push-ups
3rd: 12/9 Calorie Row
4th: 10 Chest to Bar Pull-Ups

Score is the lowest rep count for any of the four rounds. (Perfect score is 48/42)
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1 x 20 20 Rep Back Squat

Score Type:: Total Weight

Minimun of 5 warm up sets
Add 5 lbs and perform your 20 reps
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03/14/2018 - OPEN Prep WOD 2

Score Type:: Not Scored

Skill work:
Handstand practice
Pull up practice

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Teen Humble Pi

Score Type:: AMRAP

Teen Humble Pi
EMOM 16 (4 rds)
1 - 9/7 Calorie Bike
2 - 7 DL (95/65) + 7 Ring Push-ups
3 - 9/7 Calorie Bike
4 - 10 jumping C2B

Score is the lowest rep count for any of the four rounds. (Perfect score is 42/38)
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1 x 1 Teen 3.14

Score Type:: Total Weight

- W/U:
3 RAFAP
100m row
10/7 cal bike
10/7 cal ski
- then -
200m walking lunges w/ OH KB

- Lifts:
High hang clean (pockets) to almost failure, (low) power clean to almost failure, then 3 (any kind) cleans at 80%, EMOM 10

- Conditioning: Teen Humble Pi
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Comments

Bryan Bateman 3 months, 1 week ago / Reply

Humble Pi: 48 reps

Judy Hunsaker

Judy Hunsaker 3 months, 1 week ago / Reply

03/14/2018 - OPEN Preo WOD 3: 16:09
Notes: With Mare. Handstand walks with support.

Judy Hunsaker

Judy Hunsaker 3 months, 1 week ago / Reply

03/14/2018 - OPEN Prep WOD 2:
Notes: 16:09 partner with Mare.

Judy Hunsaker

Judy Hunsaker 3 months, 1 week ago / Reply

20 Rep Back Squat: 120 lbs

Connor Child

Connor Child 3 months, 1 week ago / Reply

03/14/2018 - OPEN Preo WOD 3: 16:20
Notes: With Jamie

Mare Kimball 3 months, 1 week ago / Reply

03/14/2018 - OPEN Preo WOD 3: 16:09
Notes: handstand walks are scary! with Judy

Michelle Chapman

Michelle Chapman 3 months, 1 week ago / Reply

03/14/2018 - OPEN Preo WOD 3: 15:21
Notes: 25 lb dumbell 135 dl did all hand stand walks! with a lot of falling and rolling Partnered with Shay

Nate Williams 3 months, 1 week ago / Reply

03/14/2018 - OPEN Preo WOD 3: 12:34
Notes: with Amon

Kallene Chatterton

Kallene Chatterton 3 months, 1 week ago / Reply

03/14/2018 - OPEN Preo WOD 3: 13:45
Notes: partnered with Holli

Julie Blackhurst

Julie Blackhurst 3 months, 1 week ago / Reply

Humble Pi: 40 reps
Notes: 135#

Toni Weaver

Toni Weaver 3 months, 1 week ago / Reply

Humble Pi: 42 reps
Notes: 85 # DL, box jump chest to bar with dead hang

Danielle Howard 3 months, 1 week ago / Reply

Humble Pi: 42 reps
Notes: Perfect Score. 75 for dead life. Jump up for chest to bar, modified head hand stands

Jared Purser

Jared Purser 3 months, 1 week ago / Reply

Humble Pi: 48 reps
Notes: ring rows, 115 dl,

Dale Nguyen 3 months, 1 week ago / Reply

Humble Pi: 32 reps
Notes: got 2 HSPU on first round. slow on CTB's.

Amy Orton

Amy Orton 3 months, 1 week ago / Reply

Humble Pi: 42 reps

Char Roberts

Char Roberts 3 months, 1 week ago / Reply

Humble Pi: 42 reps
Notes: #115

Weslie Lundell

Weslie Lundell 3 months, 1 week ago / Reply

Humble Pi: 42 reps
Notes: 115# deadlift & ring rows

Michael Tobian

Michael Tobian 3 months, 1 week ago / Reply

Humble Pi: 30 reps

Meryn Tobian

Meryn Tobian 3 months, 1 week ago / Reply

Humble Pi: 39 reps
Notes: 2 mat hspu, rest rx (-3 c2b every round)

Melanie Green

Melanie Green 3 months, 1 week ago / Reply

Humble Pi: 42 reps
Notes: kipping pu, tripod handstands

Ciara Slider

Ciara Slider 3 months, 1 week ago / Reply

Humble Pi: 42 reps
Notes: 115

Steve Roberts

Steve Roberts 3 months, 1 week ago / Reply

Humble Pi: 48 reps
Notes: Dumbell Push Press

Stephanie Griffin

Stephanie Griffin 3 months, 1 week ago / Reply

Humble Pi: 42 reps
Notes: 115#, kipping pu, handstand pu on floor

Lincoln Gifford 3 months, 1 week ago / Reply

Humble Pi: 40 reps
Notes: 155# DL Pull Ups

Justin Wirig

Justin Wirig 3 months, 1 week ago / Reply

Humble Pi: 33 reps

Allison Aime 3 months, 1 week ago / Reply

Humble Pi: 42 reps
Notes: #135 DL, 3 mat strict HSPU, kipping PU

Cristina Naylor

Cristina Naylor 3 months, 1 week ago / Reply

Humble Pi: 37 reps
Notes: strict c2b pullups

Missy Peterson

Missy Peterson 3 months, 1 week ago / Reply

Humble Pi: 34 reps
Notes: struggled with hspu's

Emily Haleck

Emily Haleck 3 months, 1 week ago / Reply

Humble Pi: 41 reps
Notes: #125 DL. Missed one HSPU.

Parker Gorrell 3 months, 1 week ago / Reply

Humble Pi: 47 reps
Notes: 145lbs

Noelle DeGroot 3 months, 1 week ago / Reply

Humble Pi: 42 reps
Notes: 115#, ring rows

Emily Roche

Emily Roche 3 months, 1 week ago / Reply

Humble Pi: 42 reps
Notes: 115#, pull ups

Lindsey Hegerhorst

Lindsey Hegerhorst 3 months, 1 week ago / Reply

Humble Pi: 42 reps

Hannah Barlow

Hannah Barlow 3 months, 1 week ago / Reply

Humble Pi: 40 reps
Notes: 70lb DL, pike push ups, ring rows

Paul Chatterton

Paul Chatterton 3 months, 1 week ago / Reply

Humble Pi: 42 reps

Suni Kimball

Suni Kimball 3 months, 1 week ago / Reply

Humble Pi: 42 reps
Notes: banded ctb, 65 dl

Nicole Worthen

Nicole Worthen 3 months, 1 week ago / Reply

Humble Pi: 42 reps
Notes: 125#, tri pod HSPU, sitted C2B

Rich Kohler

Rich Kohler 3 months, 1 week ago / Reply

Humble Pi: 36 reps
Notes: 115# bar.

Mike McBeth

Mike McBeth 3 months, 1 week ago / Reply

Humble Pi: 32 reps
Notes: #115DL, Pike PU,Seated PU

Steven Wirig

Steven Wirig 3 months, 1 week ago / Reply

Humble Pi: 45 reps
Notes: All reps but 3 HSPU last round

Nicole Wallace

Nicole Wallace 3 months, 1 week ago / Reply

Humble Pi: 40 reps
Notes: Green band c2b 5 hspu each round

Chelsea Uralowich 3 months, 1 week ago / Reply

Humble Pi: 27 reps
Notes: Bike- deadlift- pike push ups- bike- low bar pull ups deadlift weight 135

Jocelyn Harris 3 months, 1 week ago / Reply

Humble Pi: 39 reps
Notes: pike pu, seated c2b, rx weight

Zachary Barber

Zachary Barber 3 months, 1 week ago / Reply

Humble Pi: 48 reps

Sariah Bateman

Sariah Bateman 3 months, 1 week ago / Reply

Humble Pi: 40 reps
Notes: 100 lb DL, ring rows, inclined HSPU with ab mat. Open parenthesesaccidentally paused the bike on the first round, ha ha. What have gotten 42!)

Ian Davies

Ian Davies 3 months, 1 week ago / Reply

Humble Pi: 48 reps

Wade Millward 3 months, 1 week ago / Reply

Humble Pi: 34 reps

Erin Poulsen

Erin Poulsen 3 months, 1 week ago / Reply

Humble Pi: 34 reps
Notes: 2 pad handstand pushups, rx all others

Ted Arnoldus

Ted Arnoldus 3 months, 1 week ago / Reply

Humble Pi: 43 reps
Notes: kiping/jumping p/u and 185# bar and handstand from floor

james huckaby

james huckaby 3 months, 1 week ago / Reply

Humble Pi: 44 reps
Notes: missed 4 hspu

Steve Curtis

Steve Curtis 3 months, 1 week ago / Reply

Humble Pi: 38 reps

Rod Poulsen 3 months, 1 week ago / Reply

Humble Pi: 48 reps

Denise Kassimatis 3 months, 1 week ago / Reply

Humble Pi: 42 reps
Notes: 115lbs dl, jump chest to bar, ab mat push up

Julianna Smith 3 months, 1 week ago / Reply

Humble Pi: 42 reps
Notes: #115, ab mat pu, ring rows

Tim Bird

Tim Bird 3 months, 1 week ago / Reply

Humble Pi: 42 reps

Dustin Simmons

Dustin Simmons 3 months, 1 week ago / Reply

Humble Pi: 48 reps
Notes: Chasing Mark

Serena Mease

Serena Mease 3 months, 1 week ago / Reply

Humble Pi: 35 reps
Notes: 105# / working on handstand pushups / strict pull ups with blue band

Ben Brown 3 months, 1 week ago / Reply

Humble Pi: 48 reps
Notes: 195#, triangle push-ups banded C2B - red, green

Shanalyn Coddington

Shanalyn Coddington 3 months, 1 week ago / Reply

Humble Pi: 40 reps
Notes: 125# DL, blue band strict pull ups, 1 pad HSPU

Mark Coddington

Mark Coddington 3 months, 1 week ago / Reply

Humble Pi: 48 reps

Amy Orton

Amy Orton 3 months, 1 week ago / Reply

Engine Room: 1:28

Whitney Smith 3 months, 1 week ago / Reply

Engine Room: 2:48

Coleman Petersen

Coleman Petersen 3 months, 1 week ago / Reply

Engine Room: 2:05

Coleman Petersen

Coleman Petersen 3 months, 1 week ago / Reply

Paused Front Squat: 205 lbs

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