Tuesday, 3/13/2018

We will begin the day by building to a heavy single pause front squat. Athletes will pause for a three count in the bottom before standing the weight up. The weightlifting piece complements the conditioning piece nicely as it helps build positioning for the thrusters. In “Engine Room”, you'll complete the row and thrusters within a three minute window. For example, if you finish the work in two minutes, you will have one minute to rest before beginning the next interval. Athletes will take their slowest time across the five rounds as their score. The weight on the barbell should be something that you're positive you will complete unbroken every round.
Paused Front Squat

Score Type:: Total Weight

Paused Front Squat - Heavy Single
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Engine Room

Score Type:: Total Time

“Engine Room”
5 Rounds, Every 3 Minutes:
300/250 Meter Row
9 Thrusters (95/65)
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Comments

Jennifer Zirker

Jennifer Zirker 3 months, 1 week ago / Reply

Engine Room: 2:15
Notes: #35 lb thrusters

Danielle Howard 3 months, 1 week ago / Reply

Engine Room: 1:10
Notes: 1:16,1:10,1:15,1:15. 45 lbs

Danielle Howard 3 months, 1 week ago / Reply

Paused Front Squat: 75 lbs
Notes: 35 lb bar with weights

Troy Lauritzen

Troy Lauritzen 3 months, 1 week ago / Reply

Engine Room: 2:00
Notes: #75

Troy Lauritzen

Troy Lauritzen 3 months, 1 week ago / Reply

Paused Front Squat: 185 lbs

Paul Chatterton

Paul Chatterton 3 months, 1 week ago / Reply

Engine Room: 1:52
Notes: 1:36, 1:37, 1:42, 1:46, 1:52

Paul Chatterton

Paul Chatterton 3 months, 1 week ago / Reply

Paused Front Squat: 215 lbs

Nate Williams 3 months, 1 week ago / Reply

Engine Room: 2:02

Nate Williams 3 months, 1 week ago / Reply

Paused Front Squat: 240 lbs
Notes: with Darnel

Jordan Miller 3 months, 1 week ago / Reply

Engine Room: 1:13

Mare Kimball 3 months, 1 week ago / Reply

Engine Room: 1:22

Mare Kimball 3 months, 1 week ago / Reply

Paused Front Squat: 140 lbs

cayden lundell 3 months, 1 week ago / Reply

Engine Room: 1:25

Jamie Gregor

Jamie Gregor 3 months, 1 week ago / Reply

Engine Room: 1:55

Jamie Gregor

Jamie Gregor 3 months, 1 week ago / Reply

Paused Front Squat: 225 lbs

Allison Aime 3 months, 1 week ago / Reply

Engine Room: 2:00
Notes: #55 time left, 1:16, 1:13, 1:06, 1:03, 1:00

Allison Aime 3 months, 1 week ago / Reply

Paused Front Squat: 125 lbs

Monika Nunez 3 months, 1 week ago / Reply

Engine Room: 1:32
Notes: 1:43, 1:42, 1:38, 1:35, 1:32

Monika Nunez 3 months, 1 week ago / Reply

Paused Front Squat: 165 lbs
Notes: Failed 175

Julie Blackhurst

Julie Blackhurst 3 months, 1 week ago / Reply

Engine Room: 1:02

Julie Blackhurst

Julie Blackhurst 3 months, 1 week ago / Reply

Paused Front Squat: 145 lbs

Weslie Lundell

Weslie Lundell 3 months, 1 week ago / Reply

Engine Room: 1:41
Notes: 55#

Weslie Lundell

Weslie Lundell 3 months, 1 week ago / Reply

Paused Front Squat: 125 lbs

Matson Tolman

Matson Tolman 3 months, 1 week ago / Reply

Engine Room: 1:27

Jacob Lawrence

Jacob Lawrence 3 months, 1 week ago / Reply

Engine Room: 2:12
Notes: 1:47, 1:52, 1:53, 2:12, 2:12 - Took break in last 2 rounds - sets of 3

Jacob Lawrence

Jacob Lawrence 3 months, 1 week ago / Reply

Paused Front Squat: 205 lbs

Meryn Tobian

Meryn Tobian 3 months, 1 week ago / Reply

Engine Room: 1:49
Notes: 1:39, 1:38: 1:42, 1:49, 1:49

Steve Roberts

Steve Roberts 3 months, 1 week ago / Reply

Engine Room: 1:44

Steve Roberts

Steve Roberts 3 months, 1 week ago / Reply

Paused Front Squat: 195 lbs

Michael Tobian

Michael Tobian 3 months, 1 week ago / Reply

Engine Room: 2:01
Notes: Did power cleans per my shoulder is effed up

Brian Kimball

Brian Kimball 3 months, 1 week ago / Reply

Engine Room: 1:45
Notes: 1:43, 1:45, 1:43, 1:44, 1:44

Eric Butterfield

Eric Butterfield 3 months, 1 week ago / Reply

Engine Room: 2:03
Notes: 65#

Melanie Green

Melanie Green 3 months, 1 week ago / Reply

Paused Front Squat: 120 lbs

Melanie Green

Melanie Green 3 months, 1 week ago / Reply

Engine Room: 1:50
Notes: 55#

Stephanie Griffin

Stephanie Griffin 3 months, 1 week ago / Reply

Paused Front Squat: 105 lbs

Stephanie Griffin

Stephanie Griffin 3 months, 1 week ago / Reply

Engine Room: 1:46
Notes: 55#

Bryan Bateman 3 months, 1 week ago / Reply

Paused Front Squat: 255 lbs

Meryn Tobian

Meryn Tobian 3 months, 1 week ago / Reply

Paused Front Squat: 120 lbs

Eric Butterfield

Eric Butterfield 3 months, 1 week ago / Reply

Paused Front Squat: 195 lbs

Ethan Anderson 3 months, 1 week ago / Reply

Engine Room: 1:45

Jack Butler

Jack Butler 3 months, 1 week ago / Reply

Engine Room: 2:00

Bode Callaway 3 months, 1 week ago / Reply

Engine Room: 2:08

Jasmine Barragan

Jasmine Barragan 3 months, 1 week ago / Reply

Engine Room: 2:08

Kevin Slider

Kevin Slider 3 months, 1 week ago / Reply

Official CrossFit Open 18.3: 569 reps

Veronica Crowfoot

Veronica Crowfoot 3 months, 1 week ago / Reply

Engine Room: 1:11
Notes: 55

Ciara Slider

Ciara Slider 3 months, 1 week ago / Reply

Engine Room: 1:34
Notes: 55 lbs

Lincoln Gifford 3 months, 1 week ago / Reply

Engine Room: 1:57
Notes: 45#Bar

Lincoln Gifford 3 months, 1 week ago / Reply

Paused Front Squat: 165 lbs

Dale Nguyen 3 months, 1 week ago / Reply

Engine Room: 2:22
Notes: 1:38/1:53/2:15/2:20/2:22

Dale Nguyen 3 months, 1 week ago / Reply

Paused Front Squat: 185 lbs

Jen Fowles

Jen Fowles 3 months, 1 week ago / Reply

Paused Front Squat: 105 lbs
Notes: Tweaked back on the last one. Need to go lighter for a while. But it was a full range of motion.

Marc Weaver 3 months, 1 week ago / Reply

Official CrossFit Open 18.3: 593 reps

Emily Haleck

Emily Haleck 3 months, 1 week ago / Reply

Engine Room: 1:49

Jackie McHenry

Jackie McHenry 3 months, 1 week ago / Reply

Engine Room: 2:31

Judy Hunsaker

Judy Hunsaker 3 months, 1 week ago / Reply

Engine Room: 1:20

Kelly Halvorsen

Kelly Halvorsen 3 months, 1 week ago / Reply

Engine Room: 1:45
Notes: 45# bar

Kelly Halvorsen

Kelly Halvorsen 3 months, 1 week ago / Reply

Paused Front Squat: 115 lbs
Notes: 3 second pause every time

Lindsey Hegerhorst

Lindsey Hegerhorst 3 months, 1 week ago / Reply

Paused Front Squat: 115 lbs

Lindsey Hegerhorst

Lindsey Hegerhorst 3 months, 1 week ago / Reply

Engine Room: 1:48

Noelle DeGroot 3 months, 1 week ago / Reply

Engine Room: 1:57
Notes: 55#

Noelle DeGroot 3 months, 1 week ago / Reply

Paused Front Squat: 105 lbs

Jessica Davies

Jessica Davies 3 months, 1 week ago / Reply

Engine Room: 1:33

Jessica Davies

Jessica Davies 3 months, 1 week ago / Reply

Paused Front Squat: 185 lbs
Notes: collar bone feeling funny so switched to back squat #205

Whitney Smith 3 months, 1 week ago / Reply

Paused Front Squat: 105 lbs

Jodie Meredith

Jodie Meredith 3 months, 1 week ago / Reply

Engine Room: 2:00
Notes: 35 lb. thruster

Emily Baxter

Emily Baxter 3 months, 1 week ago / Reply

Engine Room: 1:59

Emily Baxter

Emily Baxter 3 months, 1 week ago / Reply

Paused Front Squat: 125 lbs

Jodie Meredith

Jodie Meredith 3 months, 1 week ago / Reply

Paused Front Squat: 135 lbs
Notes: didn't try more. Worried about back

Judy Hunsaker

Judy Hunsaker 3 months, 1 week ago / Reply

Paused Front Squat: 130 lbs

Jackie McHenry

Jackie McHenry 3 months, 1 week ago / Reply

Paused Front Squat: 115 lbs

Marek Cerny

Marek Cerny 3 months, 1 week ago / Reply

Engine Room: 3:00

Marek Cerny

Marek Cerny 3 months, 1 week ago / Reply

Paused Front Squat: 175 lbs

Adelina Barragan 3 months, 1 week ago / Reply

Engine Room: 2:00
Notes: 45#

Adelina Barragan 3 months, 1 week ago / Reply

Paused Front Squat: 100 lbs

Michelle Chapman

Michelle Chapman 3 months, 1 week ago / Reply

Engine Room: 1:52
Notes: 45 lbs

Michelle Chapman

Michelle Chapman 3 months, 1 week ago / Reply

Paused Front Squat: 90 lbs
Notes: felt good today! Probably could've done a little more but ran out of time

Steven Wirig

Steven Wirig 3 months, 1 week ago / Reply

Paused Front Squat: 185 lbs

Steven Wirig

Steven Wirig 3 months, 1 week ago / Reply

Engine Room: 1:45.99

Danny Brand

Danny Brand 3 months, 1 week ago / Reply

Engine Room: 2:00
Notes: 75# in 1:43, 1:50, 2:00, 1:47

Nicole Worthen

Nicole Worthen 3 months, 1 week ago / Reply

Engine Room: 1:23
Notes: time remaining

Nicole Worthen

Nicole Worthen 3 months, 1 week ago / Reply

Paused Front Squat: 155 lbs

Danny Brand

Danny Brand 3 months, 1 week ago / Reply

Paused Front Squat: 185 lbs

Adam Naylor 3 months, 1 week ago / Reply

Engine Room: 2:04
Notes: 75#

Hans Hendershot

Hans Hendershot 3 months, 1 week ago / Reply

Paused Front Squat: 185 lbs

Adam Naylor 3 months, 1 week ago / Reply

Paused Front Squat: 155 lbs

Rebecca Brand 3 months, 1 week ago / Reply

Engine Room: 2:18
Notes: 45# thrusters

Rich Kohler

Rich Kohler 3 months, 1 week ago / Reply

Engine Room: 2:12
Notes: 45#.

Rebecca Brand 3 months, 1 week ago / Reply

Paused Front Squat: 105 lbs

Tony Merrill

Tony Merrill 3 months, 1 week ago / Reply

Engine Room: 2:15
Notes: 65lb thrusters

Tony Merrill

Tony Merrill 3 months, 1 week ago / Reply

Paused Front Squat: 105 lbs

Zachary Barber

Zachary Barber 3 months, 1 week ago / Reply

Engine Room: 1:47

Zachary Barber

Zachary Barber 3 months, 1 week ago / Reply

Paused Front Squat: 260 lbs

Nicole Wallace

Nicole Wallace 3 months, 1 week ago / Reply

Paused Front Squat: 155 lbs

Nicole Wallace

Nicole Wallace 3 months, 1 week ago / Reply

Engine Room: 1:39

Jessica Peterson

Jessica Peterson 3 months, 1 week ago / Reply

Engine Room: 2:17
Notes: 35

Jocelyn Harris 3 months, 1 week ago / Reply

Engine Room: 2:02

Jocelyn Harris 3 months, 1 week ago / Reply

Paused Front Squat: 145 lbs

Sariah Bateman

Sariah Bateman 3 months, 1 week ago / Reply

Engine Room: 2:15
Notes: 45 LB, used lifters. Fastest time was 2:10, so pace was fairly even.

Sergio Solis

Sergio Solis 3 months, 1 week ago / Reply

Engine Room: 2:49
Notes: 250m row, 5 thrusters

Sergio Solis

Sergio Solis 3 months, 1 week ago / Reply

Paused Front Squat: 95 lbs

Sariah Bateman

Sariah Bateman 3 months, 1 week ago / Reply

Paused Front Squat: 105 lbs
Notes: First time using lifters. Much more stable!

Greg Scully

Greg Scully 3 months, 1 week ago / Reply

Paused Front Squat: 315 lbs

Greg Scully

Greg Scully 3 months, 1 week ago / Reply

Engine Room: 1:56

Steve Curtis

Steve Curtis 3 months, 1 week ago / Reply

Engine Room: 2:19

Steve Curtis

Steve Curtis 3 months, 1 week ago / Reply

Paused Front Squat: 255 lbs

james huckaby

james huckaby 3 months, 1 week ago / Reply

Engine Room: 2:05
Notes: 130, 155, 158, 205, 205

james huckaby

james huckaby 3 months, 1 week ago / Reply

Paused Front Squat: 175 lbs

Connor Child

Connor Child 3 months, 1 week ago / Reply

Engine Room: 1:46
Notes: 1:43, 1:43, 1:44, 1:46, 1:46

Tim Bird

Tim Bird 3 months, 1 week ago / Reply

Engine Room: 2:30

Tim Bird

Tim Bird 3 months, 1 week ago / Reply

Paused Front Squat: 155 lbs

Curt Sundell

Curt Sundell 3 months, 1 week ago / Reply

Engine Room: 1:59
Notes: front squat instead of thrusters - 95#

Jon Copple

Jon Copple 3 months, 1 week ago / Reply

Paused Front Squat: 165 lbs

Curt Peterson

Curt Peterson 3 months, 1 week ago / Reply

Engine Room: 2:04

Curt Sundell

Curt Sundell 3 months, 1 week ago / Reply

Paused Front Squat: 295 lbs

Curt Peterson

Curt Peterson 3 months, 1 week ago / Reply

Paused Front Squat: 245 lbs

Erin Poulsen

Erin Poulsen 3 months, 1 week ago / Reply

Engine Room: 1:51

Erin Poulsen

Erin Poulsen 3 months, 1 week ago / Reply

Paused Front Squat: 155 lbs

Jon Copple

Jon Copple 3 months, 1 week ago / Reply

Engine Room: 1:53
Notes: #75 thruster

Denise Kassimatis 3 months, 1 week ago / Reply

Engine Room: 0:55
Notes: 45 lbs

Denise Kassimatis 3 months, 1 week ago / Reply

Paused Front Squat: 95 lbs

Julianna Smith 3 months, 1 week ago / Reply

Engine Room: 2:00
Notes: #45

Julianna Smith 3 months, 1 week ago / Reply

Paused Front Squat: 105 lbs

Connor Child

Connor Child 3 months, 1 week ago / Reply

Paused Front Squat: 185 lbs

Serena Mease

Serena Mease 3 months, 1 week ago / Reply

Engine Room: 0:58
Notes: fastest time: 1:05

Serena Mease

Serena Mease 3 months, 1 week ago / Reply

Paused Front Squat: 130 lbs

Shanalyn Coddington

Shanalyn Coddington 3 months, 1 week ago / Reply

Engine Room: 2:06
Notes: 55# thruster

Ian Davies

Ian Davies 3 months, 1 week ago / Reply

Engine Room: 1:46
Notes: fastest was 1:28

Ian Davies

Ian Davies 3 months, 1 week ago / Reply

Paused Front Squat: 275 lbs

Mark Coddington

Mark Coddington 3 months, 1 week ago / Reply

Paused Front Squat: 275 lbs
Notes: 3 sec pause @ bottom

Shanalyn Coddington

Shanalyn Coddington 3 months, 1 week ago / Reply

Paused Front Squat: 100 lbs

Weslie Lundell

Weslie Lundell 3 months, 1 week ago / Reply

Official CrossFit Open 18.3: 928 reps
Notes: 12:02 time! Beat my last time by 1:18!

Melisa Pitts

Melisa Pitts 3 months, 1 week ago / Reply

Official CrossFit Open 18.3: 800 reps

Nicole Wallace

Nicole Wallace 3 months, 2 weeks ago / Reply

Official CrossFit Open 18.3: 928 reps
Notes: 13:51

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