Monday, 3/12/2018

For today's WOD, athletes have a choice between re-doing 18.3 or doing our alternate workout, "Opposite Day".
Official CrossFit Open 18.3

Score Type:: AMRAP

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches


Time cap: 14 minutes
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Opposite Day

Score Type:: Rounds and Reps

“Opposite Day”
AMRAP 14:
40 AbMat Sit-Ups
20/15 Calorie Bike
20 Burpees
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Teen Opposite Da

Score Type:: AMRAP


AMRAP 14:
40 AbMat Sit-Ups
15/10 Calorie Bike
20 Burpees
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Teen 18.3

Score Type:: Total Time

2 rounds for time of:
100 single-unders
20 overhead squats 45/35
100 single-unders
12 ring pull-ups
100 single-unders
20 dumbbell snatches 20/15
100 single-unders
12 pull-ups

Time cap: 14 minutes
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1 x 2 Youth Snatch

Score Type:: Total Weight

- W/U (15 min):
Alternating ski/bike intervals (:30 each, 4 minutes total, tabata style)

- Technique (30 min):
Modified Burgener for snatch, then snatch doubles to soft max

- Conditioning (15 min):
Teen Snake Bite

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Comments

Nicole Wallace

Nicole Wallace 3 months, 1 week ago / Reply

Opposite Day: 3 + 30

Troy Lauritzen

Troy Lauritzen 3 months, 1 week ago / Reply

Opposite Day: 2 + 68

Julianna Smith 3 months, 1 week ago / Reply

Opposite Day: 2 + 45

Chelsea Uralowich 3 months, 1 week ago / Reply

Opposite Day: 2 + 55

Erin Poulsen

Erin Poulsen 3 months, 1 week ago / Reply

Opposite Day: 3 Rounds

Triston Steed

Triston Steed 3 months, 1 week ago / Reply

Official CrossFit Open 18.3: 846 reps
Notes: 13:35 tie breaker

Holli Simmons 3 months, 1 week ago / Reply

Official CrossFit Open 18.3: 846 reps
Notes: Someone needs to teach me how to jump rope

Danny Brand

Danny Brand 3 months, 1 week ago / Reply

2k Row: 7:50.60
Notes: Notes

Christine LeBel

Christine LeBel 3 months, 1 week ago / Reply

Opposite Day: 1 + 70

Justin Wirig

Justin Wirig 3 months, 1 week ago / Reply

Opposite Day: 2 + 65

Jordan Miller 3 months, 1 week ago / Reply

Opposite Day: 3 + 24

Jared Purser

Jared Purser 3 months, 1 week ago / Reply

Opposite Day: 2 + 40

Bob Fawson 3 months, 1 week ago / Reply

Opposite Day: 2 + 74

Monika Nunez 3 months, 1 week ago / Reply

Opposite Day: 3 + 37

Allison Aime 3 months, 1 week ago / Reply

Opposite Day: 3 + 25

Travis Stroh

Travis Stroh 3 months, 1 week ago / Reply

Official CrossFit Open 18.3: 399 reps

Meryn Tobian

Meryn Tobian 3 months, 1 week ago / Reply

Official CrossFit Open 18.3: 928 reps
Notes: 13:15 FINISHED

Beau Jensen

Beau Jensen 3 months, 1 week ago / Reply

Official CrossFit Open 18.3: 226 reps

Ricky Kranenburg

Ricky Kranenburg 3 months, 1 week ago / Reply

Official CrossFit Open 18.3: 336 reps

Kelly Halvorsen

Kelly Halvorsen 3 months, 1 week ago / Reply

Opposite Day: 3 + 7

Connor Child

Connor Child 3 months, 1 week ago / Reply

Official CrossFit Open 18.3: 229 reps

Steve Moulton 3 months, 1 week ago / Reply

Official CrossFit Open 18.3: 463 reps

Coleman Petersen

Coleman Petersen 3 months, 1 week ago / Reply

Official CrossFit Open 18.3: 222 reps

Joy Bateman 3 months, 1 week ago / Reply

Official CrossFit Open 18.3: 802 reps
Notes: 13:43 Tie break

Bryan Bateman 3 months, 1 week ago / Reply

Official CrossFit Open 18.3: 461 reps
Notes: 12:22 tie break

cayden lundell 3 months, 1 week ago / Reply

Opposite Day: 3 + 75

Steve Roberts

Steve Roberts 3 months, 1 week ago / Reply

Opposite Day: 3 + 56

Nate Ball

Nate Ball 3 months, 1 week ago / Reply

Official CrossFit Open 18.3: 220 reps
Notes: 8:19

Ciara Slider

Ciara Slider 3 months, 1 week ago / Reply

Official CrossFit Open 18.3: 928 reps
Notes: 13:19 FINISHED

Charlene  Butterfield

Charlene Butterfield 3 months, 1 week ago / Reply

Opposite Day: 2 + 72

Jacob Lawrence

Jacob Lawrence 3 months, 1 week ago / Reply

Opposite Day: 3 + 68

Sariah Bateman

Sariah Bateman 3 months, 1 week ago / Reply

Opposite Day: 2 + 10

Mare Kimball 3 months, 1 week ago / Reply

Official CrossFit Open 18.3: 220 reps
Notes: 3:37

Porter Perkins 3 months, 1 week ago / Reply

Opposite Day: 2 + 15

Lincoln Gifford 3 months, 1 week ago / Reply

Official CrossFit Open 18.3: 808 reps

Dale Nguyen 3 months, 1 week ago / Reply

Opposite Day: 2 + 70

Brandi Nielson

Brandi Nielson 3 months, 2 weeks ago / Reply

Official CrossFit Open 18.3: 220 reps
Notes: 3:59

Amy Orton

Amy Orton 3 months, 2 weeks ago / Reply

Official CrossFit Open 18.3: 928 reps
Notes: 13:26

Cristina Naylor

Cristina Naylor 3 months, 2 weeks ago / Reply

Opposite Day: 4 Rounds

Audrey Scully

Audrey Scully 3 months, 2 weeks ago / Reply

Official CrossFit Open 18.3: 928 reps

Jeff Dickson

Jeff Dickson 3 months, 2 weeks ago / Reply

Official CrossFit Open 18.3: 340 reps
Notes: Really tight calves missed a lot of du's

Missy Peterson

Missy Peterson 3 months, 2 weeks ago / Reply

Official CrossFit Open 18.3: 220 reps
Notes: 7:54

Michelle Chapman

Michelle Chapman 3 months, 2 weeks ago / Reply

Official CrossFit Open 18.3: 765 reps
Notes: 11:35 tie break time

Emily Haleck

Emily Haleck 3 months, 2 weeks ago / Reply

Official CrossFit Open 18.3: 220 reps
Notes: 3:44

Emily Roche

Emily Roche 3 months, 2 weeks ago / Reply

Official CrossFit Open 18.3: 928 reps
Notes: 13:53

Jessica Davies

Jessica Davies 3 months, 2 weeks ago / Reply

Official CrossFit Open 18.3: 220 reps
Notes: 6:00 tie breaker time

Jackie McHenry

Jackie McHenry 3 months, 2 weeks ago / Reply

Opposite Day: 2 + 25

Parker Gorrell 3 months, 2 weeks ago / Reply

Opposite Day: 5 Rounds
Notes: swety

Stephanie Griffin

Stephanie Griffin 3 months, 2 weeks ago / Reply

Opposite Day: 3 + 7

Julie Blackhurst

Julie Blackhurst 3 months, 2 weeks ago / Reply

Opposite Day: 3 Rounds

Emilee Moore

Emilee Moore 3 months, 2 weeks ago / Reply

Opposite Day: 2 + 20

Whitney Smith 3 months, 2 weeks ago / Reply

Opposite Day: 3 + 8

Jenny Butler

Jenny Butler 3 months, 2 weeks ago / Reply

Opposite Day: 3 + 15

Chastina Ritchie

Chastina Ritchie 3 months, 2 weeks ago / Reply

Opposite Day: 2 + 1

Steven Wirig

Steven Wirig 3 months, 2 weeks ago / Reply

Official CrossFit Open 18.3: 230 reps

Paul Chatterton

Paul Chatterton 3 months, 2 weeks ago / Reply

Opposite Day: 3 + 52

Adelina Barragan 3 months, 2 weeks ago / Reply

Opposite Day: 2 + 15

Rich Kohler

Rich Kohler 3 months, 2 weeks ago / Reply

Opposite Day: 0 + 0
Notes: Judged Grey this morning

Rebecca Brand 3 months, 2 weeks ago / Reply

Official CrossFit Open 18.3: 792 reps
Notes: 35# OHS!

Gray Gifford

Gray Gifford 3 months, 2 weeks ago / Reply

Official CrossFit Open 18.3: 776 reps
Notes: 11:32 @ last full jump rope set. Pullups slowed me down...

Ryan Roche

Ryan Roche 3 months, 2 weeks ago / Reply

Official CrossFit Open 18.3: 454 reps

Mike McBeth

Mike McBeth 3 months, 2 weeks ago / Reply

Opposite Day: 2 + 57

Chelsea Uralowich 3 months, 2 weeks ago / Reply

Official CrossFit Open 18.3: 569 reps
Notes: Regular jump- front squats 65- push ups - dumbbell squats 25- push ups

Jessica Peterson

Jessica Peterson 3 months, 2 weeks ago / Reply

Opposite Day: 3 + 47

Triston Steed

Triston Steed 3 months, 2 weeks ago / Reply

Opposite Day: 4 Rounds

Denise Kassimatis 3 months, 2 weeks ago / Reply

Opposite Day: 2 + 30

Adam Naylor 3 months, 2 weeks ago / Reply

Opposite Day: 2 + 62

Hans Hendershot

Hans Hendershot 3 months, 2 weeks ago / Reply

Opposite Day: 2 + 79

Judy Hunsaker

Judy Hunsaker 3 months, 2 weeks ago / Reply

Opposite Day: 3 Rounds

Judy Hunsaker

Judy Hunsaker 3 months, 2 weeks ago / Reply

Official CrossFit Open 18.3: 220 reps
Notes: 5:09 Friday; 6:00 Monday

Sergio Solis

Sergio Solis 3 months, 2 weeks ago / Reply

Opposite Day: 2 + 60
Notes: 20 sit-ups, 15 cal, 10 burpees

Serena Mease

Serena Mease 3 months, 2 weeks ago / Reply

03/12/2018 - Serena Mease: 2 + 58

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