Wednesday, 2/14/2018

Hot Sauce

Score Type:: AMRAP

“Hot Sauce”
AMRAP 3
21/15 Calorie Row
21 Lateral Erg Burpees
Max Overhead Squats (75/55)

rest 3 minutes

AMRAP 3
18/13 Calorie Row
18 Lateral Erg Burpees
Max Overhead Squats (95/65)

rest 3 minutes

AMRAP 3
15/11 Calorie Row
15 Lateral Erg Burpees
Max Overhead Squats (115/80)

rest 3 minutes

AMRAP 3
12/9 Calorie Row
12 Lateral Erg Burpees
Max Overhead Squats (135/95)
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1 x 20 20 Rep Back Squat

Score Type:: Total Weight

Minimun of 5 warm up sets
Add 5 lbs and perform your 20 reps
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02/14/2018 - OPEN Prep WOD 2

Score Type:: Total Time

30 rounds for time
2 Deadlifts
2 Squat cleans
1 jerk
Using 65-75% of jerk 1 rm**
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Teen Hot Sauce

Score Type:: Rounds and Reps

“Teen Hot Sauce”
AMRAP 5
18/13 Calorie Row
18 Lateral Erg Burpees
Max Overhead Squats (25/15)

rest 3 minutes

AMRAP 5
15/11 Calorie Row
15 Lateral Erg Burpees
Max Overhead Squats (35/25)

rest 3 minutes

AMRAP 5
12/9 Calorie Row
12 Lateral Erg Burpees
Max Overhead Squats (45/35)
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1 x 5 Teen OHS

Score Type:: Total Weight

- W/U (7 minutes):
3 RNFT
100m row
5 push-ups
5 jumping squats
5 pull-ups/ring rows

Skill (10 minutes):
Overhead Squat - OHS

Strength (20 minutes):
Find 5RM OHS
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Comments

Kallene Chatterton

Kallene Chatterton 6 months ago / Reply

20 Rep Back Squat: 120 lbs
Notes: Two sets of five, then five sets of two.

Elisa McGuire

Elisa McGuire 6 months ago / Reply

Hot Sauce: 40 reps
Notes: 35, 45, 55, 65 lbs

Holli Simmons 6 months ago / Reply

02/14/2018 - OPEN Prep WOD 2: 13:24
Notes: 85#

Annette Steele

Annette Steele 6 months ago / Reply

02/14/2018 - OPEN Prep WOD 2: 14:45
Notes: 75#, only 60% of 1rm

Paul Chatterton

Paul Chatterton 6 months ago / Reply

02/14/2018 - OPEN Prep WOD 2: 25:06
Notes: 135

Parker Chapman 6 months ago / Reply

02/14/2018 - OPEN Prep WOD 2: 25:11
Notes: #125 bar

Monika Nunez 6 months ago / Reply

02/14/2018 - OPEN Prep WOD 2: 16:17
Notes: 100# Sets of 3

Marc Weaver 6 months ago / Reply

02/14/2018 - OPEN Prep WOD 2: 24:10
Notes: 185

Michelle Chapman

Michelle Chapman 6 months ago / Reply

02/14/2018 - OPEN Prep WOD 2: 21:21
Notes: 65 lbs

Brandi Nielson

Brandi Nielson 6 months ago / Reply

02/14/2018 - OPEN Prep WOD 2: 21:06
Notes: 125 lb

Jamie Gregor

Jamie Gregor 6 months ago / Reply

02/14/2018 - OPEN Prep WOD 2: 18:42

Nate Williams

Nate Williams 6 months ago / Reply

02/14/2018 - OPEN Prep WOD 2: 13:00
Notes: 115 lbs

Kallene Chatterton

Kallene Chatterton 6 months ago / Reply

02/14/2018 - OPEN Prep WOD 2: 16:03
Notes: 80#

Judy Hunsaker

Judy Hunsaker 6 months ago / Reply

02/14/2018 - OPEN Prep WOD 2: 15:37
Notes: 85lb

Jared Haleck 6 months ago / Reply

Hot Sauce: 38 reps
Notes: 55,65,85,95 - Cut three on the first round of Burpees

Monika Nunez 6 months ago / Reply

Hot Sauce: 61 reps
Notes: just move with what you got ;)

cayden lundell 6 months ago / Reply

Hot Sauce: 52 reps

Michael Tobian

Michael Tobian 6 months ago / Reply

Hot Sauce: 4 reps
Notes: shoulder is injured so I only did 75 lbs thewhole time

Weslie Lundell

Weslie Lundell 6 months ago / Reply

Hot Sauce: 44 reps
Notes: 45#, 55#, 65#, 75#

Zachary Barber

Zachary Barber 6 months ago / Reply

Hot Sauce: 51 reps
Notes: 18,11,11,11

Meryn Tobian

Meryn Tobian 6 months ago / Reply

Hot Sauce: 15 reps
Notes: 45,45, 55,65 - shoulder super tired, kept wanting to pop back during overhead

Brian Kimball

Brian Kimball 6 months ago / Reply

Hot Sauce: 43 reps
Notes: 9, 9, 11, 14

Steve Roberts

Steve Roberts 6 months ago / Reply

Hot Sauce: 22 reps

Melanie Green

Melanie Green 6 months ago / Reply

Hot Sauce: 21 reps
Notes: 55, 65, 75

Bob Fawson 6 months ago / Reply

Hot Sauce: 12 reps

Isaac Kimball 6 months ago / Reply

Teen OHS: 85 lbs

Isaac Kimball 6 months ago / Reply

Teen Hot Sauce: 120 Reps

Jack Butler

Jack Butler 6 months ago / Reply

Teen Hot Sauce: 39 Reps

Jasmine Barragan

Jasmine Barragan 6 months ago / Reply

Teen Hot Sauce: 51 Reps

David Kimball 6 months ago / Reply

Hot Sauce: 23 reps
Notes: 9.6.5.3

Steve Curtis

Steve Curtis 6 months ago / Reply

Hot Sauce: 14 reps
Notes: 17 burpees in rd 1

Fio Palomino 6 months ago / Reply

Hot Sauce: 12 reps

Emily Baxter

Emily Baxter 6 months ago / Reply

Hot Sauce: 27 reps

Dale Nguyen 6 months ago / Reply

Hot Sauce: 10 reps
Notes: 3/3/2/2

Allison Aime 6 months ago / Reply

Hot Sauce: 26 reps
Notes: OHS #45, #55, 2 @ #65, burpees 13,15,15,12

Danielle Howard 6 months ago / Reply

Hot Sauce: 36 reps
Notes: Round 1 burpees did 15. Did 15lb bar with sitting on medicine ball for first 2 rounds. second two rounds did 25 bar with medicine ball. did all burpees other times

Emily Haleck

Emily Haleck 6 months ago / Reply

Hot Sauce: 46 reps
Notes: #55, 65. 75, 85 11, 12, 12, 11

Erin Poulsen

Erin Poulsen 6 months ago / Reply

Hot Sauce: 21 reps
Notes: 55,65,80,85

Emilee Moore

Emilee Moore 6 months ago / Reply

Hot Sauce: 27 reps
Notes: end 55#

Noelle DeGroot 6 months ago / Reply

Hot Sauce: 43 reps
Notes: overhead 35#, 45#, back squat 45#, 45#

Parker Gorrell 6 months ago / Reply

Hot Sauce: 41 reps
Notes: 45 lbs all times, knee over growth

Emily Roche

Emily Roche 6 months ago / Reply

Hot Sauce: 40 reps

Nicole Wallace

Nicole Wallace 6 months ago / Reply

Hot Sauce: 30 reps
Notes: 1) only 15 burpees then 9 OHS 2) 10 OHS 3) 6 OHS 4) 5 OHS 95# is my old 1 RM snatch! And I did it twice to get 5 OHS LOL

Troy Boldt

Troy Boldt 6 months ago / Reply

Hot Sauce: 28 reps

Jeffrey Lind

Jeffrey Lind 6 months ago / Reply

Hot Sauce: 32 reps

Paul Chatterton

Paul Chatterton 6 months ago / Reply

Hot Sauce: 25 reps
Notes: 11,6,5,3

Marek Cerny

Marek Cerny 6 months ago / Reply

Hot Sauce: 24 reps

Jessica Davies

Jessica Davies 6 months ago / Reply

Hot Sauce: 65 reps

Samantha Comte

Samantha Comte 6 months ago / Reply

Hot Sauce: 25 reps
Notes: rx weight but didnt do all burpees; 15-12-15-9

Missy Peterson

Missy Peterson 6 months ago / Reply

Hot Sauce: 46 reps
Notes: 35,45,55,65 9-11-13-13 got all my burpees

Stephanie Griffin

Stephanie Griffin 6 months ago / Reply

Hot Sauce: 41 reps
Notes: 45#, 50#, 55#, 60# Burp 14, 16, 15, 12, O 10-10-11-10

Chastina Ritchie

Chastina Ritchie 6 months ago / Reply

Hot Sauce: 22 reps
Notes: 8 burpees & 6OH, 7 & 8, 9 & 6, 12 & 2

Adam Naylor 6 months ago / Reply

Hot Sauce: 38 reps
Notes: 10 @ 55#. 7@65#, 10@65#, 11@75#

Gray Gifford

Gray Gifford 6 months ago / Reply

Hot Sauce: 60 reps
Notes: Plank instead of burpees: 1:00, 0:50, 0:40, 0:40 OHS: 17@45#, 15@55#, 14@65#, 14@75#

Lincoln Gifford 6 months ago / Reply

Hot Sauce: 29 reps
Notes: 35, 45,55,65#OHS. 65# was too heavy

Hans Hendershot

Hans Hendershot 6 months ago / Reply

Hot Sauce: 39 reps
Notes: 55,65,65,75#

Steven Wirig

Steven Wirig 6 months ago / Reply

Hot Sauce: 24 reps

Triston Steed

Triston Steed 6 months ago / Reply

Hot Sauce: 12 reps
Notes: 75 ohs really wobbly in the arms. Felt a little to heavy

Chelsea Uralowich 6 months ago / Reply

Hot Sauce: 21 reps
Notes: Back squats 65-75-80-85

Julianna Smith 6 months ago / Reply

Hot Sauce: 35 reps
Notes: #25, #45, #50, #55

Ian Davies

Ian Davies 6 months ago / Reply

Hot Sauce: 57 reps

Curt Peterson

Curt Peterson 6 months ago / Reply

Hot Sauce: 21 reps
Notes: Scaled out on Burpees at 45 Seconds

Jon Copple

Jon Copple 6 months ago / Reply

Hot Sauce: 26 reps
Notes: #45, 55, 65, 75

Tony Merrill

Tony Merrill 6 months ago / Reply

Hot Sauce: 26 reps
Notes: 25, 35, 45, 55

Tim Bird

Tim Bird 6 months ago / Reply

Hot Sauce: 27 reps
Notes: 95

Serena Mease

Serena Mease 6 months ago / Reply

Hot Sauce: 15 reps
Notes: 50# / 60# / 65# / 70# Need to be faster on burpees

Ben Brown 6 months ago / Reply

Hot Sauce: 21 reps
Notes: 65#, 85#, 105#, 115#

Dustin Simmons

Dustin Simmons 6 months ago / Reply

Hot Sauce: 30 reps
Notes: 15 10 3 2

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