Monday, 2/12/2018

1 x 3 Deadlift

Score Type:: Total Weight

Working up to a heavy set of 3.
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Optimus Prime

Score Type:: AMRAP


“Optimus Prime”
AMRAP 7:
Wallballs* (20/14#)
*EMOM: 5 Deadlifts (225/155)

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1 x 1 Youth Power Cleans

Score Type:: Distance

W/U:
4 RNFT -
100m row
10 push-ups
15 sit-ups

Technique:
Power cleans and hang power cleans
- then -
Power clean + Jerk to heavy single/1RM

- Conditioning:
Grace

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Comments

Travis Stroh

Travis Stroh 3 months, 1 week ago / Reply

Optimus Prime: 102 reps

Jesse Casillas

Jesse Casillas 3 months, 1 week ago / Reply

Optimus Prime: 97 reps

Hannah Laine

Hannah Laine 3 months, 1 week ago / Reply

Optimus Prime: 44 reps
Notes: 105 DL

Hannah Laine

Hannah Laine 3 months, 1 week ago / Reply

1 x 3 Deadlift: 155 lbs
Notes: x3

Dale Nguyen 3 months, 1 week ago / Reply

Optimus Prime: 80 reps
Notes: 25/10/10/10/8/7/10

Jamie Gregor

Jamie Gregor 3 months, 1 week ago / Reply

1 x 3 Deadlift: 315 lbs

Jamie Gregor

Jamie Gregor 3 months, 1 week ago / Reply

Optimus Prime: 97 reps

Nate Ball

Nate Ball 3 months, 1 week ago / Reply

Optimus Prime: 66 reps
Notes: 14 lb ball, 185 deadlift

Nate Ball

Nate Ball 3 months, 1 week ago / Reply

1 x 3 Deadlift: 235 lbs

Jordan Miller 3 months, 1 week ago / Reply

Optimus Prime: 79 reps

Jordan Miller 3 months, 1 week ago / Reply

1 x 3 Deadlift: 355 lbs

Danielle Howard 3 months, 1 week ago / Reply

Optimus Prime: 91 reps
Notes: 10lbs for wall ball. then did 65 lbs for deadlifts

Danielle Howard 3 months, 1 week ago / Reply

1 x 3 Deadlift: 115 lbs
Notes: may be able to go a bit heavier for max

Allison Aime 3 months, 1 week ago / Reply

Optimus Prime: 62 reps

Allison Aime 3 months, 1 week ago / Reply

1 x 3 Deadlift: 205 lbs

Hannah Barlow

Hannah Barlow 3 months, 1 week ago / Reply

Optimus Prime: 4 reps
Notes: 20 wall ball. 75lb dead lift.

Dale Nguyen 3 months, 1 week ago / Reply

1 x 3 Deadlift: 325 lbs

Hannah Barlow

Hannah Barlow 3 months, 1 week ago / Reply

1 x 3 Deadlift: 75 lbs
Notes: 5 reps

Weslie Lundell

Weslie Lundell 3 months, 1 week ago / Reply

Optimus Prime: 85 reps
Notes: 35# bar, 1st round didn't add weight right did 145#. Put 10lbs on for rest of wod for 155#

Weslie Lundell

Weslie Lundell 3 months, 1 week ago / Reply

1 x 3 Deadlift: 215 lbs

cayden lundell 3 months, 1 week ago / Reply

Optimus Prime: 105 reps

cayden lundell 3 months, 1 week ago / Reply

1 x 3 Deadlift: 275 lbs

Kevin Slider

Kevin Slider 3 months, 1 week ago / Reply

Optimus Prime: 91 reps

Crystal Ray 3 months, 1 week ago / Reply

Optimus Prime: 65 reps
Notes: 125 Deadlift

Monika Nunez 3 months, 1 week ago / Reply

Optimus Prime: 117 reps
Notes: For the love of wallballs and deadlifts. Happy Monday 😜

Crystal Ray 3 months, 1 week ago / Reply

1 x 3 Deadlift: 155 lbs

Matson Tolman

Matson Tolman 3 months, 1 week ago / Reply

Optimus Prime: 125 reps

Kelly Halvorsen

Kelly Halvorsen 3 months, 1 week ago / Reply

Optimus Prime: 87 reps
Notes: 135#

Adam Smith 3 months, 1 week ago / Reply

Optimus Prime: 70 reps
Notes: 155#

Ciara Slider

Ciara Slider 3 months, 1 week ago / Reply

Optimus Prime: 97 reps
Notes: 135

Adam Smith 3 months, 1 week ago / Reply

1 x 3 Deadlift: 225 lbs

Ciara Slider

Ciara Slider 3 months, 1 week ago / Reply

1 x 3 Deadlift: 155 lbs

Melanie Green

Melanie Green 3 months, 1 week ago / Reply

1 x 3 Deadlift: 155 lbs

Melanie Green

Melanie Green 3 months, 1 week ago / Reply

Optimus Prime: 70 reps

Meryn Tobian

Meryn Tobian 3 months, 1 week ago / Reply

1 x 3 Deadlift: 180 lbs

Meryn Tobian

Meryn Tobian 3 months, 1 week ago / Reply

Optimus Prime: 43 reps
Notes: i'm just happy i rx'd that dumb weight

Darin Brooks

Darin Brooks 3 months, 1 week ago / Reply

Optimus Prime: 84 reps

Carson Hill 3 months, 1 week ago / Reply

Optimus Prime: 70 reps

Carson Hill 3 months, 1 week ago / Reply

1 x 3 Deadlift: 115 lbs

Fio Palomino 3 months, 1 week ago / Reply

Optimus Prime: 50 reps

Fio Palomino 3 months, 1 week ago / Reply

1 x 3 Deadlift: 125 lbs

Jared Purser

Jared Purser 3 months, 1 week ago / Reply

Optimus Prime: 49 reps
Notes: #155, #14

Jared Purser

Jared Purser 3 months, 1 week ago / Reply

1 x 3 Deadlift: 245 lbs
Notes: watch your back

Hans Hendershot

Hans Hendershot 3 months, 1 week ago / Reply

Optimus Prime: 61 reps
Notes: 165#

Chastina Ritchie

Chastina Ritchie 3 months, 1 week ago / Reply

Optimus Prime: 40 reps
Notes: Rested on 5th round, otherwise RX

Chastina Ritchie

Chastina Ritchie 3 months, 1 week ago / Reply

1 x 3 Deadlift: 185 lbs

Mare Kimball 3 months, 1 week ago / Reply

Optimus Prime: 49 reps

Mare Kimball 3 months, 1 week ago / Reply

1 x 3 Deadlift: 175 lbs

Parker Chapman 3 months, 1 week ago / Reply

Optimus Prime: 54 reps

Stephanie Griffin

Stephanie Griffin 3 months, 1 week ago / Reply

Optimus Prime: 57 reps
Notes: #125 bar, 14# wb

Stephanie Griffin

Stephanie Griffin 3 months, 1 week ago / Reply

1 x 3 Deadlift: 160 lbs

Samantha Comte

Samantha Comte 3 months, 1 week ago / Reply

Optimus Prime: 42 reps

Samantha Comte

Samantha Comte 3 months, 1 week ago / Reply

1 x 3 Deadlift: 175 lbs

Jessica Davies

Jessica Davies 3 months, 1 week ago / Reply

1 x 3 Deadlift: 250 lbs

Jessica Davies

Jessica Davies 3 months, 1 week ago / Reply

Optimus Prime: 98 reps

Amanda Anderson

Amanda Anderson 3 months, 1 week ago / Reply

Optimus Prime: 38 reps

Amanda Anderson

Amanda Anderson 3 months, 1 week ago / Reply

1 x 3 Deadlift: 195 lbs

Emily Roche

Emily Roche 3 months, 1 week ago / Reply

1 x 3 Deadlift: 175 lbs

Emily Roche

Emily Roche 3 months, 1 week ago / Reply

Optimus Prime: 70 reps

Michelle Chapman

Michelle Chapman 3 months, 1 week ago / Reply

Optimus Prime: 52 reps
Notes: 14 lb wall ball 125 lb bar

Michelle Chapman

Michelle Chapman 3 months, 1 week ago / Reply

1 x 3 Deadlift: 175 lbs

Ammon Crowfoot 3 months, 1 week ago / Reply

Optimus Prime: 102 reps

Parker Gorrell 3 months, 1 week ago / Reply

Optimus Prime: 71 reps
Notes: 135 bar, 14 ball

Parker Gorrell 3 months, 1 week ago / Reply

1 x 3 Deadlift: 275 lbs
Notes: koolio

Whitney Smith 3 months, 1 week ago / Reply

1 x 3 Deadlift: 195 lbs

Parker Chapman 3 months, 1 week ago / Reply

1 x 3 Deadlift: 385 lbs
Notes: PR

Matt Orton 3 months, 1 week ago / Reply

Optimus Prime: 71 reps

Elisa McGuire

Elisa McGuire 3 months, 1 week ago / Reply

Optimus Prime: 46 reps
Notes: ouch!

Elisa McGuire

Elisa McGuire 3 months, 1 week ago / Reply

1 x 3 Deadlift: 185 lbs
Notes: warming up, late to class

Steven Wirig

Steven Wirig 3 months, 1 week ago / Reply

Optimus Prime: 72 reps

Steven Wirig

Steven Wirig 3 months, 1 week ago / Reply

1 x 3 Deadlift: 335 lbs

Chance Gurr 3 months, 1 week ago / Reply

Optimus Prime: 55 reps
Notes: 155# DL, 14# wb

Chance Gurr 3 months, 1 week ago / Reply

1 x 3 Deadlift: 235 lbs
Notes: 235# x 3

Kimberly Gurr 3 months, 1 week ago / Reply

Optimus Prime: 51 reps
Notes: 65 lb

Kimberly Gurr 3 months, 1 week ago / Reply

1 x 3 Deadlift: 85 lbs

Aimee Perkins

Aimee Perkins 3 months, 1 week ago / Reply

Optimus Prime: 61 reps
Notes: 14lb med ball, 125lb dead lift

Aimee Perkins

Aimee Perkins 3 months, 1 week ago / Reply

1 x 3 Deadlift: 145 lbs

Holli Simmons 3 months, 1 week ago / Reply

1 x 3 Deadlift: 185 lbs

Holli Simmons 3 months, 1 week ago / Reply

Optimus Prime: 107 reps

Kallene Chatterton

Kallene Chatterton 3 months, 1 week ago / Reply

Optimus Prime: 83 reps
Notes: 125#

Kallene Chatterton

Kallene Chatterton 3 months, 1 week ago / Reply

1 x 3 Deadlift: 175 lbs

Missy Peterson

Missy Peterson 3 months, 1 week ago / Reply

Optimus Prime: 80 reps

Marek Cerny

Marek Cerny 3 months, 1 week ago / Reply

Optimus Prime: 40 reps
Notes: 185lbs

Marek Cerny

Marek Cerny 3 months, 1 week ago / Reply

1 x 3 Deadlift: 255 lbs

Jeff Lind

Jeff Lind 3 months, 1 week ago / Reply

Optimus Prime: 56 reps

Jeff Lind

Jeff Lind 3 months, 1 week ago / Reply

1 x 3 Deadlift: 275 lbs

Paul Chatterton

Paul Chatterton 3 months, 1 week ago / Reply

1 x 3 Deadlift: 315 lbs

Paul Chatterton

Paul Chatterton 3 months, 1 week ago / Reply

Optimus Prime: 88 reps

Nicole Worthen

Nicole Worthen 3 months, 1 week ago / Reply

Optimus Prime: 84 reps

Nicole Worthen

Nicole Worthen 3 months, 1 week ago / Reply

1 x 3 Deadlift: 205 lbs

Nicole Wallace

Nicole Wallace 3 months, 1 week ago / Reply

1 x 3 Deadlift: 235 lbs

Mike McBeth

Mike McBeth 3 months, 1 week ago / Reply

Optimus Prime: 58 reps
Notes: #135, #14wb

Gray Gifford

Gray Gifford 3 months, 1 week ago / Reply

Optimus Prime: 81 reps
Notes: 205# DL Air Squats

Travis Stroh

Travis Stroh 3 months, 1 week ago / Reply

1 x 3 Deadlift: 435 lbs

Nate Williams 3 months, 1 week ago / Reply

Optimus Prime: 78 reps
Notes: 25 lbs wall ball

Adam Naylor 3 months, 1 week ago / Reply

Optimus Prime: 50 reps
Notes: 135# DL

Dallin Brand

Dallin Brand 3 months, 1 week ago / Reply

Optimus Prime: 70 reps

Dallin Brand

Dallin Brand 3 months, 1 week ago / Reply

1 x 3 Deadlift: 365 lbs

Rod Wolfley 3 months, 1 week ago / Reply

Optimus Prime: 78 reps
Notes: 25 wall ball

Nate Williams 3 months, 1 week ago / Reply

1 x 3 Deadlift: 385 lbs

Triston Steed

Triston Steed 3 months, 1 week ago / Reply

Optimus Prime: 58 reps

Triston Steed

Triston Steed 3 months, 1 week ago / Reply

1 x 3 Deadlift: 225 lbs

Nicole Wallace

Nicole Wallace 3 months, 1 week ago / Reply

Optimus Prime: 81 reps

Lincoln Gifford 3 months, 1 week ago / Reply

Optimus Prime: 73 reps
Notes: 135# DL, 14# WB

Jocelyn Harris 3 months, 1 week ago / Reply

Optimus Prime: 61 reps
Notes: 1/2 with 155 1/2 with 145

Chelsea Uralowich 3 months, 1 week ago / Reply

Optimus Prime: 45 reps
Notes: 135lbs -didn’t count wall ball just estimated

Chelsea Uralowich 3 months, 1 week ago / Reply

1 x 3 Deadlift: 175 lbs

Charlene  Butterfield

Charlene Butterfield 3 months, 1 week ago / Reply

1 x 3 Deadlift: 165 lbs

Charlene  Butterfield

Charlene Butterfield 3 months, 1 week ago / Reply

Optimus Prime: 71 reps
Notes: 10# wall ball, 125# bar

Denise Kassimatis 3 months, 1 week ago / Reply

Optimus Prime: 48 reps
Notes: 155lbs

Denise Kassimatis 3 months, 1 week ago / Reply

1 x 3 Deadlift: 185 lbs

Jocelyn Harris 3 months, 1 week ago / Reply

1 x 3 Deadlift: 205 lbs

Gray Gifford

Gray Gifford 3 months, 1 week ago / Reply

1 x 3 Deadlift: 315 lbs

Mike McBeth

Mike McBeth 3 months, 1 week ago / Reply

1 x 3 Deadlift: 235 lbs

Lincoln Gifford 3 months, 1 week ago / Reply

1 x 3 Deadlift: 235 lbs

Curt Peterson

Curt Peterson 3 months, 1 week ago / Reply

1 x 3 Deadlift: 335 lbs

Adam Naylor 3 months, 1 week ago / Reply

1 x 3 Deadlift: 245 lbs

Annette Steele

Annette Steele 3 months, 1 week ago / Reply

Optimus Prime: 45 reps

Michael Evans 3 months, 1 week ago / Reply

Optimus Prime: 115 reps
Notes: #25 Wall Ball

Greg Pitts

Greg Pitts 3 months, 1 week ago / Reply

Optimus Prime: 70 reps

Greg Pitts

Greg Pitts 3 months, 1 week ago / Reply

1 x 3 Deadlift: 455 lbs

Cristina Naylor

Cristina Naylor 3 months, 1 week ago / Reply

Optimus Prime: 54 reps
Notes: finished 4 min

Cristina Naylor

Cristina Naylor 3 months, 1 week ago / Reply

1 x 3 Deadlift: 255 lbs

Judy Hunsaker

Judy Hunsaker 3 months, 1 week ago / Reply

Optimus Prime: 81 reps
Notes: To green line

Greg Scully

Greg Scully 3 months, 1 week ago / Reply

Optimus Prime: 77 reps

Greg Scully

Greg Scully 3 months, 1 week ago / Reply

1 x 3 Deadlift: 455 lbs

Sariah Bateman

Sariah Bateman 3 months, 1 week ago / Reply

Optimus Prime: 52 reps
Notes: 10 lb wb, 115 dl

Sariah Bateman

Sariah Bateman 3 months, 1 week ago / Reply

1 x 3 Deadlift: 150 lbs

Tony Merrill

Tony Merrill 3 months, 1 week ago / Reply

Optimus Prime: 69 reps
Notes: 125lb deadlifts; 14lb wb

Tony Merrill

Tony Merrill 3 months, 1 week ago / Reply

1 x 3 Deadlift: 155 lbs

Coleman Petersen

Coleman Petersen 3 months, 1 week ago / Reply

Optimus Prime: 95 reps

Coleman Petersen

Coleman Petersen 3 months, 1 week ago / Reply

1 x 3 Deadlift: 315 lbs

Ian Davies

Ian Davies 3 months, 1 week ago / Reply

Optimus Prime: 91 reps

Ian Davies

Ian Davies 3 months, 1 week ago / Reply

1 x 3 Deadlift: 365 lbs

Steve Curtis

Steve Curtis 3 months, 1 week ago / Reply

Optimus Prime: 41 reps

Steve Curtis

Steve Curtis 3 months, 1 week ago / Reply

1 x 3 Deadlift: 315 lbs

james huckaby

james huckaby 3 months, 1 week ago / Reply

Optimus Prime: 33 reps
Notes: 225

Tim Bird

Tim Bird 3 months, 1 week ago / Reply

1 x 3 Deadlift: 225 lbs

Tim Bird

Tim Bird 3 months, 1 week ago / Reply

Optimus Prime: 40 reps
Notes: 225

Erin Poulsen

Erin Poulsen 3 months, 1 week ago / Reply

Optimus Prime: 55 reps

Erin Poulsen

Erin Poulsen 3 months, 1 week ago / Reply

1 x 3 Deadlift: 235 lbs

Julianna Smith 3 months, 1 week ago / Reply

Optimus Prime: 67 reps
Notes: #10 wb #125 DL

Ted Arnoldus

Ted Arnoldus 3 months, 1 week ago / Reply

Optimus Prime: 69 reps
Notes: 185# bar

Connor Child

Connor Child 3 months, 1 week ago / Reply

Optimus Prime: 73 reps

Connor Child

Connor Child 3 months, 1 week ago / Reply

1 x 3 Deadlift: 255 lbs

Mikelle Foster

Mikelle Foster 3 months, 1 week ago / Reply

Optimus Prime: 67 reps
Notes: 125

Cade Hill

Cade Hill 3 months, 1 week ago / Reply

Optimus Prime: 130 reps

Judy Hunsaker

Judy Hunsaker 3 months, 1 week ago / Reply

1 x 3 Deadlift: 235 lbs

Annette Steele

Annette Steele 3 months, 1 week ago / Reply

1 x 3 Deadlift: 215 lbs

Ted Arnoldus

Ted Arnoldus 3 months, 1 week ago / Reply

1 x 3 Deadlift: 235 lbs

Cade Hill

Cade Hill 3 months, 1 week ago / Reply

1 x 3 Deadlift: 215 lbs
Notes: tied with record

james huckaby

james huckaby 3 months, 1 week ago / Reply

1 x 3 Deadlift: 295 lbs

Mikelle Foster

Mikelle Foster 3 months, 1 week ago / Reply

1 x 3 Deadlift: 175 lbs

Julianna Smith 3 months, 1 week ago / Reply

1 x 3 Deadlift: 175 lbs

Mark Coddington

Mark Coddington 3 months, 1 week ago / Reply

Optimus Prime: 102 reps

Mark Coddington

Mark Coddington 3 months, 1 week ago / Reply

1 x 3 Deadlift: 425 lbs

Josh Southard 3 months, 1 week ago / Reply

1 x 3 Deadlift: 305 lbs

Josh Southard 3 months, 1 week ago / Reply

Optimus Prime: 51 reps

Serena Mease

Serena Mease 3 months, 1 week ago / Reply

Optimus Prime: 39 reps

Dan Hunsaker

Dan Hunsaker 3 months, 1 week ago / Reply

Optimus Prime: 45 reps

Dan Hunsaker

Dan Hunsaker 3 months, 1 week ago / Reply

1 x 3 Deadlift: 365 lbs

Ben Brown 3 months, 1 week ago / Reply

Optimus Prime: 65 reps

Ben Brown 3 months, 1 week ago / Reply

1 x 3 Deadlift: 315 lbs
Notes: Work on form. Had strength, but form was suffering

Curt Sundell

Curt Sundell 3 months, 1 week ago / Reply

Optimus Prime: 89 reps
Notes: 14# ball to save my shoulder

Curt Sundell

Curt Sundell 3 months, 1 week ago / Reply

1 x 3 Deadlift: 365 lbs

Shanalyn Coddington

Shanalyn Coddington 3 months, 1 week ago / Reply

Optimus Prime: 85 reps
Notes: 135#, 10# WB

Pam Sundell 3 months, 1 week ago / Reply

Optimus Prime: 85 reps
Notes: 10# ball 85# on the bar

Pam Sundell 3 months, 1 week ago / Reply

1 x 3 Deadlift: 175 lbs
Notes: heaviest since i broke my foot

Serena Mease

Serena Mease 3 months, 1 week ago / Reply

1 x 3 Deadlift: 195 lbs
Notes: best form

Shanalyn Coddington

Shanalyn Coddington 3 months, 1 week ago / Reply

1 x 3 Deadlift: 175 lbs

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