Our 6-week Nutrition Challenge begins Monday. Until we put our discipline and resolve to the test, we never really know what we're capable of. Getting your nutritional and sleep habits dialed-in will move you toward your goal of fitness faster and more effectively than anything else. See crossfitlehi.com/nutrition-challenge for details.
Similar to workouts we’ve done in the past, the score today for “Chain Smoker” is the slowest round of the five. Once you complete your last calorie on the bike, you'll take the remaining time within the four minute window as rest. Dumbbell weight should be a weight that can be performed with a maximum of 1 break per round.