Saturday, 1/13/2018

Our 6-week Nutrition Challenge begins Monday. Until we put our discipline and resolve to the test, we never really know what we're capable of. Getting your nutritional and sleep habits dialed-in will move you toward your goal of fitness faster and more effectively than anything else. See crossfitlehi.com/nutrition-challenge for details.
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Similar to workouts we’ve done in the past, the score today for “Chain Smoker” is the slowest round of the five. Once you complete your last calorie on the bike, you'll take the remaining time within the four minute window as rest. Dumbbell weight should be a weight that can be performed with a maximum of 1 break per round.
Chain Smoker

Score Type:: Total Time

“Chain Smoker”
5 Rounds, On the 4:00
15 Pull-ups
18 Alternating Dumbbell Snatches (50/35)
15/10 Calorie Assault Bike
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OPEN Prep WOD 2

Score Type:: Total Time

Cash in: 30 Sumo Deadlift high pulls (155/85)
5 Rounds for time
8 Handstand Push ups
1 Legless Rope Climb

Cash Out: Cal Row 30/20
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Comments

Annette Steele

Annette Steele 1 week, 1 day ago / Reply

OPEN Prep WOD 2: 18:25
Notes: 75# SDHP, RX everything else

Curt Peterson

Curt Peterson 1 week, 1 day ago / Reply

Chain Smoker: 13:4
Notes: Scaled Reps like a chain smoker.

Kevin Slider

Kevin Slider 1 week, 1 day ago / Reply

Chain Smoker: 2:46

Adam Naylor 1 week, 1 day ago / Reply

Chain Smoker: 3:2
Notes: 25# and ring rows

bart Lee

bart Lee 1 week, 1 day ago / Reply

Chain Smoker: 3:55
Notes: 30 lb dumbell, blue and red band on pull-ups, rings for last round, very wimpy

Brock Cutler 1 week, 1 day ago / Reply

Chain Smoker: 4:2

Audrey Cutler 1 week, 1 day ago / Reply

Chain Smoker: 4:02

Paul Chatterton

Paul Chatterton 1 week, 1 day ago / Reply

Chain Smoker: 3:31

Mike McBeth

Mike McBeth 1 week, 1 day ago / Reply

Chain Smoker: 3:3
Notes: #30kb, ring rows

Jared Haleck 1 week, 1 day ago / Reply

Chain Smoker: 4
Notes: 2:44, 2:48, 3:00, DNF, 2:59 = 35# DB

Elisa McGuire

Elisa McGuire 1 week, 1 day ago / Reply

Chain Smoker: 2:41
Notes: 20lb DB, ring rows

Marek Cerny

Marek Cerny 1 week, 1 day ago / Reply

Chain Smoker: 2:45

Missy Peterson

Missy Peterson 1 week, 1 day ago / Reply

Chain Smoker: 2:45
Notes: 2;06,2;15,2;20,2;35,2;45

Ian Davies

Ian Davies 1 week, 1 day ago / Reply

Chain Smoker: 3:26

Jessica Davies 1 week, 1 day ago / Reply

Chain Smoker: 3:3
Notes: ring rows last 2 rounds

Curt Sundell

Curt Sundell 1 week, 1 day ago / Reply

Hang Clean: 225 lbs

Pam Sundell 1 week, 1 day ago / Reply

Hang Clean: 75 lbs
Notes: back hurt. that sucked

Jessica Davies 1 week, 1 day ago / Reply

Hang Clean: 175 lbs

Judy Hunsaker

Judy Hunsaker 1 week, 1 day ago / Reply

OPEN Prep WOD 2: 18
Notes: Forgot to check time so it’s approximate and I only did 5 Rounds and did rope climbs with legs and hspu with 2 mats.

james huckaby

james huckaby 1 week, 1 day ago / Reply

Hang Clean: 115 lbs

Annette Steele

Annette Steele 1 week, 1 day ago / Reply

Hang Clean: 115 lbs
Notes: comp WOD 18:25, scaled 75# SDHP, all legless rope climbs, RX handstand pushups 20 rep BS 75#

Cristina Naylor

Cristina Naylor 1 week, 1 day ago / Reply

Hang Clean: 130 lbs

Judy Hunsaker

Judy Hunsaker 1 week, 1 day ago / Reply

Hang Clean: 115 lbs

Michelle Chapman

Michelle Chapman 1 week, 1 day ago / Reply

OPEN Prep WOD 2: 15:5
Notes: 55 lb 30 sec hands stand hold instead of push ups Normal rope climb

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