Thursday, 1/11/2018

In today's partner workout, teammates will alternate full rounds. Partner 1 will complete 3-3-3, then Partner 2 will complete 3-3-3. Partner 1 will then complete 6-6-6 and so on. The rep scheme will go up by 3’s until the 20 minutes run out. The weights on both the Kettlebell Swings and Wallballs should be something that athletes could complete the round of 24’s unbroken when fresh. Score today is total reps. Scoring key below:

Both Finish 3’s – 18
Both Finish 6’s – 54
Both Finish 9’s – 108
Both Finish 12’s – 180
Both Finish 15’s – 270
Both Finish 18’s – 378
Both Finish 21’s – 504
Both Finish 24’s – 648
Both Finish 27’s – 810
Both Finish 30’s – 990

One-Two Punch

Score Type:: AMRAP

“One-Two Punch”
Teams of 2:
AMRAP 20:
3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs
6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs
9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs
…..
Kettlebell: (53/35)
Box Jump Overs (24/20)
Wallballs (20/14)
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Comments

Josh Southard 6 months ago / Reply

One-Two Punch: 290 reps

Whitney Smith 6 months ago / Reply

One-Two Punch: 378 reps

Lindsey Hegerhorst

Lindsey Hegerhorst 6 months ago / Reply

One-Two Punch: 494 reps

Matson Tolman

Matson Tolman 6 months ago / Reply

One-Two Punch: 497 reps
Notes: 55lb goblet squat instead of wallballs Russian kb swing

Char Roberts

Char Roberts 6 months ago / Reply

One-Two Punch: 433 reps
Notes: #26 w/Steve

Jamie Gregor

Jamie Gregor 6 months ago / Reply

One-Two Punch: 432 reps

Allison Aime 6 months ago / Reply

One-Two Punch: 315 reps
Notes: by myself, 1st 2 rds RX, then dropped to #26 russian KB, step overs, #10 wall balls

Nate Ball

Nate Ball 6 months ago / Reply

One-Two Punch: 385 reps
Notes: step ups, 14lb ball

Jared Haleck 6 months ago / Reply

One-Two Punch: 385 reps
Notes: 53# KB, 24" BJ but 14# WB

Steve Roberts

Steve Roberts 6 months ago / Reply

One-Two Punch: 433 reps
Notes: With Charbucks on the new donut pre-workout.

Meryn Tobian

Meryn Tobian 6 months ago / Reply

One-Two Punch: 410 reps
Notes: w/ mike - both rx; mike just returning from being injured

Melanie Green

Melanie Green 6 months ago / Reply

One-Two Punch: 510 reps
Notes: Partnered with Amy.

Amy Orton

Amy Orton 6 months ago / Reply

One-Two Punch: 510 reps
Notes: w/Melanie round 21 + 6

Nate Williams 6 months ago / Reply

One-Two Punch: 495 reps

Gabe Ray

Gabe Ray 6 months ago / Reply

One-Two Punch: 378 reps
Notes: partner did 35 KB

Matt Orton 6 months ago / Reply

One-Two Punch: 514 reps

Connor Child

Connor Child 6 months ago / Reply

One-Two Punch: 441 reps
Notes: With Hayden. Finished 21st wall ball right at the buzzer on round of 21

Jared Purser

Jared Purser 6 months ago / Reply

One-Two Punch: 374 reps
Notes: #35KB, #14 WB, reg. box DANNY

Jen Fowles

Jen Fowles 6 months ago / Reply

One-Two Punch: 467 reps

Jennifer Zirker

Jennifer Zirker 6 months ago / Reply

One-Two Punch: 401 reps
Notes: 26# KB switched to step up on 12 reps 10# WB

Sharyn Eldridge

Sharyn Eldridge 6 months ago / Reply

One-Two Punch: 401 reps
Notes: blue kb, 10# wb

Ryan Comte 6 months ago / Reply

One-Two Punch: 411 reps

Samantha Comte

Samantha Comte 6 months ago / Reply

One-Two Punch: 411 reps
Notes: active recovery day; 26lb kb; 10lb wb; RX bjo

Mare Kimball

Mare Kimball 6 months ago / Reply

One-Two Punch: 490 reps
Notes: With Judy

Amanda Anderson

Amanda Anderson 6 months ago / Reply

One-Two Punch: 388 reps
Notes: Partner-whitney

Noelle DeGroot 6 months ago / Reply

One-Two Punch: 479 reps
Notes: partner with Tawni

Parker Chapman 6 months ago / Reply

One-Two Punch: 375 reps
Notes: rX through 9 then did step ups

Michelle Chapman

Michelle Chapman 6 months ago / Reply

One-Two Punch: 375 reps
Notes: woohoo! Partnered with Parker

Emily Haleck

Emily Haleck 6 months ago / Reply

One-Two Punch: 525 reps
Notes: Partner Emily Roche

Emily Roche

Emily Roche 6 months ago / Reply

One-Two Punch: 525 reps
Notes: partner Em Haleck

Judy Hunsaker

Judy Hunsaker 6 months ago / Reply

One-Two Punch: 490 reps
Notes: partner with Mare

Brianne Bastian 6 months ago / Reply

One-Two Punch: 377 reps
Notes: partner with chastina

Chastina Ritchie

Chastina Ritchie 6 months ago / Reply

One-Two Punch: 377 reps
Notes: w/ Bri

Suni Kimball

Suni Kimball 6 months ago / Reply

One-Two Punch: 422 reps
Notes: w/ Brian, 10# wb, everything else rx

Brian Kimball

Brian Kimball 6 months ago / Reply

One-Two Punch: 422 reps
Notes: w/ Suni

Nicole Worthen

Nicole Worthen 6 months ago / Reply

One-Two Punch: 411 reps

Hans Hendershot

Hans Hendershot 6 months ago / Reply

One-Two Punch: 416 reps
Notes: Partner Adam

Adam Naylor 6 months ago / Reply

One-Two Punch: 416 reps
Notes: Partner Hans

Rebecca Brand 6 months ago / Reply

One-Two Punch: 378 reps
Notes: 35# kb, 10# wallball, 18" box step ups

Lincoln Gifford 6 months ago / Reply

One-Two Punch: 370 reps
Notes: box jump OVERS First 2 rounds 2#wb last rounds 14#wb

Gray Gifford

Gray Gifford 6 months ago / Reply

One-Two Punch: 370 reps
Notes: With Lincoln

Charlene  Butterfield

Charlene Butterfield 6 months ago / Reply

One-Two Punch: 483 reps

Mark Anderson 6 months ago / Reply

One-Two Punch: 378 reps
Notes: 44 lb bell - 20 in box jump after third round

Rod Wolfley 6 months ago / Reply

One-Two Punch: 378 reps
Notes: 44 lb bell - 20 in box jump after third round

Nicole Wallace

Nicole Wallace 6 months ago / Reply

One-Two Punch: 504 reps
Notes: Sister modified

Chelsea Uralowich 6 months ago / Reply

One-Two Punch: 504 reps
Notes: Team total -my weight 26 kettlebell and 10 wall ball

Greg Pitts

Greg Pitts 6 months ago / Reply

One-Two Punch: 318 reps

Curt Peterson

Curt Peterson 6 months ago / Reply

One-Two Punch: 354 reps
Notes: Partner with Huck

james huckaby

james huckaby 6 months ago / Reply

One-Two Punch: 354 reps

lorie liu 6 months ago / Reply

One-Two Punch: 364 reps
Notes: 26# kb, 10# wb, many step ups ;(

Sariah Bateman

Sariah Bateman 6 months ago / Reply

One-Two Punch: 364 reps
Notes: 18lb kb, 10 lb ball

Steve Curtis

Steve Curtis 6 months ago / Reply

One-Two Punch: 318 reps
Notes: Partner: Greg Pitts

Laura Kaplan

Laura Kaplan 6 months ago / Reply

One-Two Punch: 402 reps
Notes: partner: Denise and Erin

Erin Poulsen

Erin Poulsen 6 months ago / Reply

One-Two Punch: 402 reps
Notes: partner denise and laura

Shanalyn Coddington

Shanalyn Coddington 6 months ago / Reply

One-Two Punch: 429 reps
Notes: 10# WB, w/ Serena

Serena Mease

Serena Mease 6 months ago / Reply

One-Two Punch: 429 reps
Notes: WITH SHANALYN

Dan Hunsaker

Dan Hunsaker 6 months ago / Reply

One-Two Punch: 270 reps
Notes: With Josh

Mark Coddington

Mark Coddington 6 months ago / Reply

One-Two Punch: 468 reps
Notes: WITH IAN

Ian Davies

Ian Davies 6 months ago / Reply

One-Two Punch: 468 reps
Notes: w/ mark

Jason Woffinden 6 months ago / Reply

One-Two Punch: 470 reps
Notes: w/dustin

Dustin Simmons

Dustin Simmons 6 months ago / Reply

One-Two Punch: 470 reps
Notes: w/Jason

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