Thursday, 1/11/2018

In today's partner workout, teammates will alternate full rounds. Partner 1 will complete 3-3-3, then Partner 2 will complete 3-3-3. Partner 1 will then complete 6-6-6 and so on. The rep scheme will go up by 3’s until the 20 minutes run out. The weights on both the Kettlebell Swings and Wallballs should be something that athletes could complete the round of 24’s unbroken when fresh. Score today is total reps. Scoring key below:

Both Finish 3’s – 18
Both Finish 6’s – 54
Both Finish 9’s – 108
Both Finish 12’s – 180
Both Finish 15’s – 270
Both Finish 18’s – 378
Both Finish 21’s – 504
Both Finish 24’s – 648
Both Finish 27’s – 810
Both Finish 30’s – 990

One-Two Punch

Score Type:: AMRAP

“One-Two Punch”
Teams of 2:
AMRAP 20:
3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs
6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs
9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs
…..
Kettlebell: (53/35)
Box Jump Overs (24/20)
Wallballs (20/14)
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Comments

Josh Southard 1 week, 2 days ago / Reply

One-Two Punch: 290 reps

Whitney Smith 1 week, 3 days ago / Reply

One-Two Punch: 378 reps

Lindsey Hegerhorst

Lindsey Hegerhorst 1 week, 3 days ago / Reply

One-Two Punch: 494 reps

Matson Tolman

Matson Tolman 1 week, 3 days ago / Reply

One-Two Punch: 497 reps
Notes: 55lb goblet squat instead of wallballs Russian kb swing

Char Roberts

Char Roberts 1 week, 3 days ago / Reply

One-Two Punch: 433 reps
Notes: #26 w/Steve

Jamie Gregor

Jamie Gregor 1 week, 3 days ago / Reply

One-Two Punch: 432 reps

Allison Aime 1 week, 3 days ago / Reply

One-Two Punch: 315 reps
Notes: by myself, 1st 2 rds RX, then dropped to #26 russian KB, step overs, #10 wall balls

Nate Ball

Nate Ball 1 week, 3 days ago / Reply

One-Two Punch: 385 reps
Notes: step ups, 14lb ball

Jared Haleck 1 week, 3 days ago / Reply

One-Two Punch: 385 reps
Notes: 53# KB, 24" BJ but 14# WB

Steve Roberts

Steve Roberts 1 week, 3 days ago / Reply

One-Two Punch: 433 reps
Notes: With Charbucks on the new donut pre-workout.

Meryn Tobian

Meryn Tobian 1 week, 3 days ago / Reply

One-Two Punch: 410 reps
Notes: w/ mike - both rx; mike just returning from being injured

Melanie Green

Melanie Green 1 week, 3 days ago / Reply

One-Two Punch: 510 reps
Notes: Partnered with Amy.

Amy Orton

Amy Orton 1 week, 3 days ago / Reply

One-Two Punch: 510 reps
Notes: w/Melanie round 21 + 6

Nate Williams 1 week, 3 days ago / Reply

One-Two Punch: 495 reps

Gabe Ray

Gabe Ray 1 week, 3 days ago / Reply

One-Two Punch: 378 reps
Notes: partner did 35 KB

Matt Orton 1 week, 3 days ago / Reply

One-Two Punch: 514 reps

Connor Child

Connor Child 1 week, 3 days ago / Reply

One-Two Punch: 441 reps
Notes: With Hayden. Finished 21st wall ball right at the buzzer on round of 21

Jared Purser

Jared Purser 1 week, 3 days ago / Reply

One-Two Punch: 374 reps
Notes: #35KB, #14 WB, reg. box DANNY

Jen Fowles

Jen Fowles 1 week, 3 days ago / Reply

One-Two Punch: 467 reps

Jennifer Zirker

Jennifer Zirker 1 week, 3 days ago / Reply

One-Two Punch: 401 reps
Notes: 26# KB switched to step up on 12 reps 10# WB

Sharyn Eldridge

Sharyn Eldridge 1 week, 3 days ago / Reply

One-Two Punch: 401 reps
Notes: blue kb, 10# wb

Ryan Comte 1 week, 3 days ago / Reply

One-Two Punch: 411 reps

Samantha Comte

Samantha Comte 1 week, 3 days ago / Reply

One-Two Punch: 411 reps
Notes: active recovery day; 26lb kb; 10lb wb; RX bjo

Mare Kimball 1 week, 3 days ago / Reply

One-Two Punch: 490 reps
Notes: With Judy

Amanda Anderson

Amanda Anderson 1 week, 3 days ago / Reply

One-Two Punch: 388 reps
Notes: Partner-whitney

Noelle DeGroot 1 week, 3 days ago / Reply

One-Two Punch: 479 reps
Notes: partner with Tawni

Parker Chapman 1 week, 3 days ago / Reply

One-Two Punch: 375 reps
Notes: rX through 9 then did step ups

Michelle Chapman

Michelle Chapman 1 week, 3 days ago / Reply

One-Two Punch: 375 reps
Notes: woohoo! Partnered with Parker

Emily Haleck

Emily Haleck 1 week, 3 days ago / Reply

One-Two Punch: 525 reps
Notes: Partner Emily Roche

Emily Roche

Emily Roche 1 week, 3 days ago / Reply

One-Two Punch: 525 reps
Notes: partner Em Haleck

Judy Hunsaker

Judy Hunsaker 1 week, 3 days ago / Reply

One-Two Punch: 490 reps
Notes: partner with Mare

Brianne Bastian 1 week, 3 days ago / Reply

One-Two Punch: 377 reps
Notes: partner with chastina

Chastina Ritchie

Chastina Ritchie 1 week, 3 days ago / Reply

One-Two Punch: 377 reps
Notes: w/ Bri

Suni Kimball

Suni Kimball 1 week, 3 days ago / Reply

One-Two Punch: 422 reps
Notes: w/ Brian, 10# wb, everything else rx

Brian Kimball

Brian Kimball 1 week, 3 days ago / Reply

One-Two Punch: 422 reps
Notes: w/ Suni

Nicole Worthen

Nicole Worthen 1 week, 3 days ago / Reply

One-Two Punch: 411 reps

Hans Hendershot 1 week, 3 days ago / Reply

One-Two Punch: 416 reps
Notes: Partner Adam

Adam Naylor 1 week, 3 days ago / Reply

One-Two Punch: 416 reps
Notes: Partner Hans

Rebecca Brand 1 week, 3 days ago / Reply

One-Two Punch: 378 reps
Notes: 35# kb, 10# wallball, 18" box step ups

Lincoln Gifford 1 week, 3 days ago / Reply

One-Two Punch: 370 reps
Notes: box jump OVERS First 2 rounds 2#wb last rounds 14#wb

Gray Gifford

Gray Gifford 1 week, 3 days ago / Reply

One-Two Punch: 370 reps
Notes: With Lincoln

Charlene Butterfield 1 week, 3 days ago / Reply

One-Two Punch: 483 reps

Mark Anderson 1 week, 3 days ago / Reply

One-Two Punch: 378 reps
Notes: 44 lb bell - 20 in box jump after third round

Rod Wolfley 1 week, 3 days ago / Reply

One-Two Punch: 378 reps
Notes: 44 lb bell - 20 in box jump after third round

Nicole Wallace

Nicole Wallace 1 week, 3 days ago / Reply

One-Two Punch: 504 reps
Notes: Sister modified

Chelsea Uralowich 1 week, 3 days ago / Reply

One-Two Punch: 504 reps
Notes: Team total -my weight 26 kettlebell and 10 wall ball

Greg Pitts

Greg Pitts 1 week, 3 days ago / Reply

One-Two Punch: 318 reps

Curt Peterson

Curt Peterson 1 week, 3 days ago / Reply

One-Two Punch: 354 reps
Notes: Partner with Huck

james huckaby

james huckaby 1 week, 3 days ago / Reply

One-Two Punch: 354 reps

Lorie Liu 1 week, 3 days ago / Reply

One-Two Punch: 364 reps
Notes: 26# kb, 10# wb, many step ups ;(

Sariah Bateman

Sariah Bateman 1 week, 3 days ago / Reply

One-Two Punch: 364 reps
Notes: 18lb kb, 10 lb ball

Steve Curtis

Steve Curtis 1 week, 3 days ago / Reply

One-Two Punch: 318 reps
Notes: Partner: Greg Pitts

Laura Kaplan

Laura Kaplan 1 week, 3 days ago / Reply

One-Two Punch: 402 reps
Notes: partner: Denise and Erin

Erin Poulsen

Erin Poulsen 1 week, 3 days ago / Reply

One-Two Punch: 402 reps
Notes: partner denise and laura

Shanalyn Coddington

Shanalyn Coddington 1 week, 3 days ago / Reply

One-Two Punch: 429 reps
Notes: 10# WB, w/ Serena

Serena Mease

Serena Mease 1 week, 3 days ago / Reply

One-Two Punch: 429 reps
Notes: WITH SHANALYN

Dan Hunsaker

Dan Hunsaker 1 week, 3 days ago / Reply

One-Two Punch: 270 reps
Notes: With Josh

Mark Coddington

Mark Coddington 1 week, 3 days ago / Reply

One-Two Punch: 468 reps
Notes: WITH IAN

Ian Davies

Ian Davies 1 week, 3 days ago / Reply

One-Two Punch: 468 reps
Notes: w/ mark

Jason Woffinden 1 week, 3 days ago / Reply

One-Two Punch: 470 reps
Notes: w/dustin

Dustin Simmons

Dustin Simmons 1 week, 3 days ago / Reply

One-Two Punch: 470 reps
Notes: w/Jason

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