Wednesday, 1/10/2018

Marston

Score Type:: Rounds and Reps

“Marston”
AMRAP 20:
1 Deadlift (315/205)
10 Toes to Bar
15 Barbell Facing Burpees

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team 6 and served in the Navy for six years.
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1 x 20 20 Rep Back Squat

Score Type:: Total Weight

Minimun of 5 warm up sets
Add 5 lbs and perform your 20 reps
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OPEN Prep WOD 2

Score Type:: Total Time

Cash in: 30 Sumo Deadlift high pulls (155/85)
5 Rounds for time
8 Handstand Push ups
1 Legless Rope Climb

Cash Out: Cal Row 30/20
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Youth Marston

Score Type:: Rounds and Reps

W/U:
3 Rounds
25' FR dumbbell lunge, 35/20
7 Pull-ups or ring-rows
10 V-ups
150' Jumping skips
7 Push-ups
10 T2 pole

Strength: Find 1RM deadlift

Conditioning:
"Youth Marston"
AMRAP 15 minutes
1 DL @ 65-70% of today's best
10 T2B/T2P/V-ups
15 Bar-facing burpees
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1RM Deadlift

Score Type:: Total Weight

- Technique & strength:
Work to a 1RM Deadlift
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Comments

Brian Trampleasure 3 months, 2 weeks ago / Reply

Marston: 7 + 22
Notes: 205 weight for dead lift.

Ammon Crowfoot 3 months, 2 weeks ago / Reply

Marston: 10 + 7

Mare Kimball 3 months, 2 weeks ago / Reply

Marston: 7 + 6
Notes: 155#

Jared Haleck 3 months, 2 weeks ago / Reply

Marston: 7 + 1
Notes: 205# but hey I did real toes to bar

Broderick Williams 3 months, 2 weeks ago / Reply

Marston: 7 + 16
Notes: 315# 3 rounds and 275# last 4 rounds

Jacob Graf 3 months, 2 weeks ago / Reply

Marston: 5 Rounds
Notes: 115#

Paul Chatterton

Paul Chatterton 3 months, 2 weeks ago / Reply

Marston: 8 Rounds

Curt Sundell

Curt Sundell 3 months, 2 weeks ago / Reply

Marston: 6 + 16

Dale Nguyen 3 months, 2 weeks ago / Reply

Marston: 5 Rounds

Steve Moulton 3 months, 2 weeks ago / Reply

Marston: 9 Rounds

Matt Orton 3 months, 2 weeks ago / Reply

Marston: 7 + 14

Kevin Slider

Kevin Slider 3 months, 2 weeks ago / Reply

Marston: 10 + 8
Notes: 275lbs

Ciara Slider

Ciara Slider 3 months, 2 weeks ago / Reply

Marston: 7 Rounds
Notes: 115 lbs- modified

Emily Baxter

Emily Baxter 3 months, 2 weeks ago / Reply

Marston: 8 Rounds

Josh Baxter 3 months, 2 weeks ago / Reply

Marston: 7 + 19
Notes: 275# DL

Amy Orton

Amy Orton 3 months, 2 weeks ago / Reply

Marston: 8 + 7

Brian Kimball

Brian Kimball 3 months, 2 weeks ago / Reply

Marston: 7 + 11

Michael Tobian

Michael Tobian 3 months, 2 weeks ago / Reply

Marston: 6 Rounds
Notes: 245 lb dead lift

Carson Hill 3 months, 2 weeks ago / Reply

Marston: 9 Rounds
Notes: 100lbs

Char Roberts

Char Roberts 3 months, 2 weeks ago / Reply

Marston: 5 + 3
Notes: first round #175, dropped down to #165 shared bar

Bryan Bateman 3 months, 2 weeks ago / Reply

Marston: 9 + 21

Danny Brand

Danny Brand 3 months, 2 weeks ago / Reply

Marston: 5 Rounds

Jeff Baird

Jeff Baird 3 months, 2 weeks ago / Reply

Marston: 5 + 15

Cade Hill

Cade Hill 3 months, 2 weeks ago / Reply

Marston: 9 + 15
Notes: 175 lbs

Meryn Tobian

Meryn Tobian 3 months, 2 weeks ago / Reply

Marston: 5 + 17
Notes: 165# dl, rest rx

Connor Child

Connor Child 3 months, 2 weeks ago / Reply

Marston: 7 Rounds
Notes: 265 on DL

Travis Wilson

Travis Wilson 3 months, 2 weeks ago / Reply

Marston: 8 Rounds
Notes: Scaled, 245# deadlift

Justin Wirig

Justin Wirig 3 months, 2 weeks ago / Reply

Marston: 6 + 3
Notes: 275#

Zachary  Haycock

Zachary Haycock 3 months, 2 weeks ago / Reply

Marston: 5 + 11

Marek Cerny

Marek Cerny 3 months, 2 weeks ago / Reply

Marston: 6 Rounds

Marc Weaver 3 months, 2 weeks ago / Reply

Marston: 8 + 8

Emily Haleck

Emily Haleck 3 months, 2 weeks ago / Reply

Marston: 8 Rounds

Whitney Smith 3 months, 2 weeks ago / Reply

Marston: 4 + 2
Notes: 165lbs dl. toes to rig

Chastina Ritchie

Chastina Ritchie 3 months, 2 weeks ago / Reply

Marston: 4 + 20
Notes: 185#, knee raises

Anna Cooper

Anna Cooper 3 months, 2 weeks ago / Reply

Marston: 8 + 11

Jen Fowles

Jen Fowles 3 months, 2 weeks ago / Reply

Marston: 7 Rounds
Notes: #155

Missy Layton 3 months, 2 weeks ago / Reply

Marston: 5 + 1
Notes: 55#

Noelle DeGroot 3 months, 2 weeks ago / Reply

Marston: 7 + 24
Notes: 155#

Tawni Ahlstrom

Tawni Ahlstrom 3 months, 2 weeks ago / Reply

Marston: 9 + 12
Notes: 175#

Emily Roche

Emily Roche 3 months, 2 weeks ago / Reply

Marston: 7 + 5
Notes: 175#

Judy Hunsaker

Judy Hunsaker 3 months, 2 weeks ago / Reply

Marston: 7 + 13

Kimberly Warburton

Kimberly Warburton 3 months, 2 weeks ago / Reply

Marston: 9 + 1
Notes: #175, toes to mid waist straight,

Missy Peterson

Missy Peterson 3 months, 2 weeks ago / Reply

Marston: 7 + 11

Holli Simmons 3 months, 2 weeks ago / Reply

Marston: 8 Rounds
Notes: Pretty excited that I could deadlift that!! T2bar not so pretty

Monika Nunez 3 months, 2 weeks ago / Reply

Marston: 8 + 25
Notes: 2 unbroken toes to bar- broke up the rest once

Michelle Chapman

Michelle Chapman 3 months, 2 weeks ago / Reply

Marston: 7 + 13
Notes: 145 lbs knee raises kept good pace and did all hops on burpees

Jessica Cutler 3 months, 2 weeks ago / Reply

Marston: 5 + 24
Notes: #105 and knee ups

Kallene Chatterton

Kallene Chatterton 3 months, 2 weeks ago / Reply

Marston: 8 + 19
Notes: 155 lb

Brianne Bastian 3 months, 2 weeks ago / Reply

Marston: 7 + 2
Notes: #165 deadlift, did 5 rx toe to bars and then 5 knee raises

Ryan Roche

Ryan Roche 3 months, 2 weeks ago / Reply

Marston: 9 + 2

Nicole Worthen

Nicole Worthen 3 months, 2 weeks ago / Reply

Marston: 7 + 10
Notes: 175#, knee kicks practice kipping

Jesse Casillas

Jesse Casillas 3 months, 2 weeks ago / Reply

Marston: 9 + 3

Laura Kaplan

Laura Kaplan 3 months, 2 weeks ago / Reply

Marston: 5 Rounds
Notes: 125 lbs deadlift

Michael Kaplan 3 months, 2 weeks ago / Reply

Marston: 8 + 10
Notes: 190 lbs on dead lift

Lincoln Gifford 3 months, 2 weeks ago / Reply

Marston: 8 + 11
Notes: 185# DL 2 of the rounds I did Knee raises

Porter Perkins 3 months, 2 weeks ago / Reply

Marston: 7 + 5
Notes: 175 lbs dead lift knees up

Jessica Peterson

Jessica Peterson 3 months, 2 weeks ago / Reply

Marston: 6 + 6
Notes: #135

Mike McBeth

Mike McBeth 3 months, 2 weeks ago / Reply

Marston: 6 + 11
Notes: #185 DL, PVC TTB

Nicole Wallace

Nicole Wallace 3 months, 2 weeks ago / Reply

Marston: 7 + 23
Notes: Leg raises

Jon Steed

Jon Steed 3 months, 2 weeks ago / Reply

Marston: 5 + 11
Notes: 205# DL, Knee Ups

Rebecca Brand 3 months, 2 weeks ago / Reply

Marston: 8 + 1
Notes: 125# deadlift, knees to paralell

Annette Steele

Annette Steele 3 months, 2 weeks ago / Reply

20 Rep Back Squat: 75 lbs

Cristina Naylor

Cristina Naylor 3 months, 2 weeks ago / Reply

20 Rep Back Squat: 75 lbs

Cristina Naylor

Cristina Naylor 3 months, 2 weeks ago / Reply

Marston: 8 + 11

Greg Pitts

Greg Pitts 3 months, 2 weeks ago / Reply

Marston: 4 + 1

Steve Curtis

Steve Curtis 3 months, 2 weeks ago / Reply

Marston: 5 + 1

Curt Peterson

Curt Peterson 3 months, 2 weeks ago / Reply

Marston: 6 + 19

Ian Davies

Ian Davies 3 months, 2 weeks ago / Reply

Marston: 7 + 2

james huckaby

james huckaby 3 months, 2 weeks ago / Reply

Marston: 3 + 23
Notes: 265, 3 left on burpee 4th rd

Annette Steele

Annette Steele 3 months, 2 weeks ago / Reply

Marston: 7 + 15

Tim Bird

Tim Bird 3 months, 2 weeks ago / Reply

Marston: 4 + 10
Notes: 235

Pam Sundell 3 months, 2 weeks ago / Reply

Marston: 5 + 8
Notes: #115 bar

Aimee Perkins

Aimee Perkins 3 months, 2 weeks ago / Reply

Marston: 6 + 6
Notes: 115lbs

Julianna Smith 3 months, 2 weeks ago / Reply

Marston: 7 + 14
Notes: knees to chest, #115 DL

Dan Hunsaker

Dan Hunsaker 3 months, 2 weeks ago / Reply

Marston: 6 + 19
Notes: 315# DL toes to ceiling step over burpees

Serena Mease

Serena Mease 3 months, 2 weeks ago / Reply

Marston: 6 + 1
Notes: 165# boo!

Ben Brown 3 months, 2 weeks ago / Reply

Marston: 6 + 16
Notes: 275# DL Need work on T2B and burpee endurance

Dustin Simmons

Dustin Simmons 3 months, 2 weeks ago / Reply

Marston: 9 + 1
Notes: 275# dl

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