Wednesday, 1/10/2018

Marston

Score Type:: Rounds and Reps

“Marston”
AMRAP 20:
1 Deadlift (315/205)
10 Toes to Bar
15 Barbell Facing Burpees

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team 6 and served in the Navy for six years.
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1 x 20 20 Rep Back Squat

Score Type:: Total Weight

Minimun of 5 warm up sets
Add 5 lbs and perform your 20 reps
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OPEN Prep WOD 2

Score Type:: Total Time

Cash in: 30 Sumo Deadlift high pulls (155/85)
5 Rounds for time
8 Handstand Push ups
1 Legless Rope Climb

Cash Out: Cal Row 30/20
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Youth Marston

Score Type:: Rounds and Reps

W/U:
3 Rounds
25' FR dumbbell lunge, 35/20
7 Pull-ups or ring-rows
10 V-ups
150' Jumping skips
7 Push-ups
10 T2 pole

Strength: Find 1RM deadlift

Conditioning:
"Youth Marston"
AMRAP 15 minutes
1 DL @ 65-70% of today's best
10 T2B/T2P/V-ups
15 Bar-facing burpees
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1RM Deadlift

Score Type:: Total Weight

- Technique & strength:
Work to a 1RM Deadlift
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Comments

Brian Trampleasure 6 months ago / Reply

Marston: 7 + 22
Notes: 205 weight for dead lift.

Ammon Crowfoot 6 months ago / Reply

Marston: 10 + 7

Mare Kimball

Mare Kimball 6 months ago / Reply

Marston: 7 + 6
Notes: 155#

Jared Haleck 6 months ago / Reply

Marston: 7 + 1
Notes: 205# but hey I did real toes to bar

Broderick Williams 6 months ago / Reply

Marston: 7 + 16
Notes: 315# 3 rounds and 275# last 4 rounds

Jacob Graf 6 months ago / Reply

Marston: 5 Rounds
Notes: 115#

Paul Chatterton

Paul Chatterton 6 months ago / Reply

Marston: 8 Rounds

Curt Sundell

Curt Sundell 6 months ago / Reply

Marston: 6 + 16

Dale Nguyen 6 months ago / Reply

Marston: 5 Rounds

Steve Moulton 6 months ago / Reply

Marston: 9 Rounds

Matt Orton 6 months ago / Reply

Marston: 7 + 14

Kevin Slider

Kevin Slider 6 months ago / Reply

Marston: 10 + 8
Notes: 275lbs

Ciara Slider

Ciara Slider 6 months ago / Reply

Marston: 7 Rounds
Notes: 115 lbs- modified

Emily Baxter

Emily Baxter 6 months ago / Reply

Marston: 8 Rounds

Josh Baxter 6 months ago / Reply

Marston: 7 + 19
Notes: 275# DL

Amy Orton

Amy Orton 6 months ago / Reply

Marston: 8 + 7

Brian Kimball

Brian Kimball 6 months ago / Reply

Marston: 7 + 11

Michael Tobian

Michael Tobian 6 months ago / Reply

Marston: 6 Rounds
Notes: 245 lb dead lift

Carson Hill 6 months ago / Reply

Marston: 9 Rounds
Notes: 100lbs

Char Roberts

Char Roberts 6 months ago / Reply

Marston: 5 + 3
Notes: first round #175, dropped down to #165 shared bar

Bryan Bateman 6 months ago / Reply

Marston: 9 + 21

Danny Brand

Danny Brand 6 months ago / Reply

Marston: 5 Rounds

Jeff Baird

Jeff Baird 6 months ago / Reply

Marston: 5 + 15

Cade Hill

Cade Hill 6 months ago / Reply

Marston: 9 + 15
Notes: 175 lbs

Meryn Tobian

Meryn Tobian 6 months ago / Reply

Marston: 5 + 17
Notes: 165# dl, rest rx

Connor Child

Connor Child 6 months ago / Reply

Marston: 7 Rounds
Notes: 265 on DL

Travis Wilson

Travis Wilson 6 months ago / Reply

Marston: 8 Rounds
Notes: Scaled, 245# deadlift

Justin Wirig

Justin Wirig 6 months ago / Reply

Marston: 6 + 3
Notes: 275#

Zachary  Haycock

Zachary Haycock 6 months ago / Reply

Marston: 5 + 11

Marek Cerny

Marek Cerny 6 months ago / Reply

Marston: 6 Rounds

Marc Weaver 6 months ago / Reply

Marston: 8 + 8

Emily Haleck

Emily Haleck 6 months ago / Reply

Marston: 8 Rounds

Whitney Smith 6 months ago / Reply

Marston: 4 + 2
Notes: 165lbs dl. toes to rig

Chastina Ritchie

Chastina Ritchie 6 months ago / Reply

Marston: 4 + 20
Notes: 185#, knee raises

Anna Cooper

Anna Cooper 6 months ago / Reply

Marston: 8 + 11

Jen Fowles

Jen Fowles 6 months ago / Reply

Marston: 7 Rounds
Notes: #155

Missy Layton 6 months ago / Reply

Marston: 5 + 1
Notes: 55#

Noelle DeGroot 6 months ago / Reply

Marston: 7 + 24
Notes: 155#

Tawni Ahlstrom

Tawni Ahlstrom 6 months ago / Reply

Marston: 9 + 12
Notes: 175#

Emily Roche

Emily Roche 6 months ago / Reply

Marston: 7 + 5
Notes: 175#

Judy Hunsaker

Judy Hunsaker 6 months ago / Reply

Marston: 7 + 13

Kimberly Warburton

Kimberly Warburton 6 months ago / Reply

Marston: 9 + 1
Notes: #175, toes to mid waist straight,

Missy Peterson

Missy Peterson 6 months ago / Reply

Marston: 7 + 11

Holli Simmons 6 months ago / Reply

Marston: 8 Rounds
Notes: Pretty excited that I could deadlift that!! T2bar not so pretty

Monika Nunez 6 months ago / Reply

Marston: 8 + 25
Notes: 2 unbroken toes to bar- broke up the rest once

Michelle Chapman

Michelle Chapman 6 months ago / Reply

Marston: 7 + 13
Notes: 145 lbs knee raises kept good pace and did all hops on burpees

Jessica Cutler 6 months ago / Reply

Marston: 5 + 24
Notes: #105 and knee ups

Kallene Chatterton

Kallene Chatterton 6 months ago / Reply

Marston: 8 + 19
Notes: 155 lb

Brianne Bastian 6 months ago / Reply

Marston: 7 + 2
Notes: #165 deadlift, did 5 rx toe to bars and then 5 knee raises

Ryan Roche

Ryan Roche 6 months ago / Reply

Marston: 9 + 2

Nicole Worthen

Nicole Worthen 6 months ago / Reply

Marston: 7 + 10
Notes: 175#, knee kicks practice kipping

Jesse Casillas

Jesse Casillas 6 months ago / Reply

Marston: 9 + 3

Laura Kaplan

Laura Kaplan 6 months ago / Reply

Marston: 5 Rounds
Notes: 125 lbs deadlift

Michael Kaplan 6 months ago / Reply

Marston: 8 + 10
Notes: 190 lbs on dead lift

Lincoln Gifford 6 months ago / Reply

Marston: 8 + 11
Notes: 185# DL 2 of the rounds I did Knee raises

Porter Perkins 6 months ago / Reply

Marston: 7 + 5
Notes: 175 lbs dead lift knees up

Jessica Peterson

Jessica Peterson 6 months ago / Reply

Marston: 6 + 6
Notes: #135

Mike McBeth

Mike McBeth 6 months ago / Reply

Marston: 6 + 11
Notes: #185 DL, PVC TTB

Nicole Wallace

Nicole Wallace 6 months ago / Reply

Marston: 7 + 23
Notes: Leg raises

Jon Steed

Jon Steed 6 months ago / Reply

Marston: 5 + 11
Notes: 205# DL, Knee Ups

Rebecca Brand 6 months ago / Reply

Marston: 8 + 1
Notes: 125# deadlift, knees to paralell

Annette Steele

Annette Steele 6 months ago / Reply

20 Rep Back Squat: 75 lbs

Cristina Naylor

Cristina Naylor 6 months, 1 week ago / Reply

20 Rep Back Squat: 75 lbs

Cristina Naylor

Cristina Naylor 6 months, 1 week ago / Reply

Marston: 8 + 11

Greg Pitts

Greg Pitts 6 months, 1 week ago / Reply

Marston: 4 + 1

Steve Curtis

Steve Curtis 6 months, 1 week ago / Reply

Marston: 5 + 1

Curt Peterson

Curt Peterson 6 months, 1 week ago / Reply

Marston: 6 + 19

Ian Davies

Ian Davies 6 months, 1 week ago / Reply

Marston: 7 + 2

james huckaby

james huckaby 6 months, 1 week ago / Reply

Marston: 3 + 23
Notes: 265, 3 left on burpee 4th rd

Annette Steele

Annette Steele 6 months, 1 week ago / Reply

Marston: 7 + 15

Tim Bird

Tim Bird 6 months, 1 week ago / Reply

Marston: 4 + 10
Notes: 235

Pam Sundell 6 months, 1 week ago / Reply

Marston: 5 + 8
Notes: #115 bar

Aimee Perkins

Aimee Perkins 6 months, 1 week ago / Reply

Marston: 6 + 6
Notes: 115lbs

Julianna Smith 6 months, 1 week ago / Reply

Marston: 7 + 14
Notes: knees to chest, #115 DL

Dan Hunsaker

Dan Hunsaker 6 months, 1 week ago / Reply

Marston: 6 + 19
Notes: 315# DL toes to ceiling step over burpees

Serena Mease

Serena Mease 6 months, 1 week ago / Reply

Marston: 6 + 1
Notes: 165# boo!

Ben Brown 6 months, 1 week ago / Reply

Marston: 6 + 16
Notes: 275# DL Need work on T2B and burpee endurance

Dustin Simmons

Dustin Simmons 6 months, 1 week ago / Reply

Marston: 9 + 1
Notes: 275# dl

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