Tuesday, 1/9/2018

Last week we worked to a heavy 3-Position Power Snatch. Today we are building upon that by building up to a heavy single Hang Squat Snatch. Heavy is relative for the day and should be a weight that athletes can still move well with. Following the weightlifting piece is a short, Open-style metcon. The weight on the barbell should be something that athletes could do unbroken on every single round. For athletes with no aspirations of competing in the Open or local competitions, or who have limited mobility, the snatches on both portions may be hang power snatches.
1 x 1 Hang Squat Snatch

Score Type:: Total Weight

Work up to heavy single
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High Heels

Score Type:: Rounds and Reps

“High Heels”
AMRAP 9:
10 Hang Squat Snatches (75/55)
30 Double Unders
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Comments

Monika Nunez 1 week, 5 days ago / Reply

Hang Squat Snatch: 125 lbs

Jesse Casillas

Jesse Casillas 1 week, 5 days ago / Reply

High Heels: 7 + 1

Coleman Petersen

Coleman Petersen 1 week, 5 days ago / Reply

High Heels: 5 + 8

Coleman Petersen

Coleman Petersen 1 week, 5 days ago / Reply

Hang Squat Snatch: 135 lbs

Kimberly Warburton

Kimberly Warburton 1 week, 5 days ago / Reply

High Heels: 2 Rounds
Notes: bad,

Kimberly Warburton

Kimberly Warburton 1 week, 5 days ago / Reply

Hang Squat Snatch: 35 lbs

Jamie Gregor

Jamie Gregor 1 week, 5 days ago / Reply

High Heels: 5 + 19

Jamie Gregor

Jamie Gregor 1 week, 5 days ago / Reply

Hang Squat Snatch: 175 lbs

Allison Aime 1 week, 5 days ago / Reply

High Heels: 4 Rounds

Broderick Williams 1 week, 5 days ago / Reply

High Heels: 3 + 40
Notes: 65# 3-1 DB

Curt Sundell

Curt Sundell 1 week, 5 days ago / Reply

High Heels: 5 Rounds
Notes: rx weight su's because fu du's

Curt Sundell

Curt Sundell 1 week, 5 days ago / Reply

Hang Squat Snatch: 155 lbs

Meryn Tobian

Meryn Tobian 1 week, 5 days ago / Reply

High Heels: 3 + 9

Jacob Graf 1 week, 5 days ago / Reply

High Heels: 4 + 10
Notes: 2x1 du 15 + 20

Jacob Graf 1 week, 5 days ago / Reply

Hang Squat Snatch: 25 lbs

Broderick Williams 1 week, 5 days ago / Reply

Hang Squat Snatch: 115 lbs

Allison Aime 1 week, 5 days ago / Reply

Hang Squat Snatch: 75 lbs

Meryn Tobian

Meryn Tobian 1 week, 5 days ago / Reply

Hang Squat Snatch: 70 lbs

Gabe Ray

Gabe Ray 1 week, 5 days ago / Reply

Hang Squat Snatch: 115 lbs

Gabe Ray

Gabe Ray 1 week, 5 days ago / Reply

High Heels: 4 + 8

Melanie Green

Melanie Green 1 week, 5 days ago / Reply

High Heels: 4 + 5

Jeff Baird

Jeff Baird 1 week, 5 days ago / Reply

Hang Squat Snatch: 165 lbs

Brian Kimball

Brian Kimball 1 week, 5 days ago / Reply

High Heels: 6 Rounds

Brian Kimball

Brian Kimball 1 week, 5 days ago / Reply

Hang Squat Snatch: 155 lbs

Crystal Ray 1 week, 5 days ago / Reply

High Heels: 4 Rounds
Notes: 45 lb squat snatch, 60 singles

Crystal Ray 1 week, 5 days ago / Reply

Hang Squat Snatch: 55 lbs

Carson Hill 1 week, 5 days ago / Reply

High Heels: 5 + 30
Notes: 35

Cade Hill

Cade Hill 1 week, 5 days ago / Reply

High Heels: 5 + 30
Notes: 65 lbs

Cade Hill

Cade Hill 1 week, 5 days ago / Reply

Hang Squat Snatch: 95 lbs

Justin Wirig

Justin Wirig 1 week, 5 days ago / Reply

High Heels: 4 + 2

Dale Nguyen 1 week, 5 days ago / Reply

High Heels: 3 + 6
Notes: #65. focus on form. slow on du's.

Justin Wirig

Justin Wirig 1 week, 5 days ago / Reply

Hang Squat Snatch: 115 lbs

Elisa McGuire

Elisa McGuire 1 week, 5 days ago / Reply

1 x 1 Hang Snatch: 75 lbs

Monika Nunez 1 week, 5 days ago / Reply

High Heels: 7 + 19
Notes: Shoulder burn!

Judy Hunsaker

Judy Hunsaker 1 week, 5 days ago / Reply

1 x 1 Hang Snatch: 80 lbs

Aimee Perkins

Aimee Perkins 1 week, 5 days ago / Reply

High Heels: 5 Rounds
Notes: 35lbs

Aimee Perkins

Aimee Perkins 1 week, 5 days ago / Reply

Hang Squat Snatch: 45 lbs

Kelly Halvorsen

Kelly Halvorsen 1 week, 5 days ago / Reply

High Heels: 4 + 8
Notes: Barfy 55#

Kelly Halvorsen

Kelly Halvorsen 1 week, 5 days ago / Reply

Hang Squat Snatch: 65 lbs
Notes: Could have gone heavier, but was working on form

Mare Kimball 1 week, 5 days ago / Reply

High Heels: 4 + 27

Mare Kimball 1 week, 5 days ago / Reply

Hang Squat Snatch: 85 lbs

Jennifer Zirker

Jennifer Zirker 1 week, 5 days ago / Reply

High Heels: 3 Rounds
Notes: 35# 3:1singles

Jennifer Zirker

Jennifer Zirker 1 week, 5 days ago / Reply

Hang Squat Snatch: 60 lbs

Jeff Dickson

Jeff Dickson 1 week, 5 days ago / Reply

High Heels: 5 Rounds

Jeff Dickson

Jeff Dickson 1 week, 5 days ago / Reply

Hang Squat Snatch: 160 lbs
Notes: just missed 165 after catch twice

Triston Steed

Triston Steed 1 week, 5 days ago / Reply

High Heels: 3 + 4
Notes: was really practicing form over speed.

Jennifer Lawrence

Jennifer Lawrence 1 week, 5 days ago / Reply

High Heels: 5 + 1

Jennifer Lawrence

Jennifer Lawrence 1 week, 5 days ago / Reply

Hang Squat Snatch: 70 lbs

Jackie McHenry

Jackie McHenry 1 week, 5 days ago / Reply

High Heels: 5 Rounds
Notes: 35lb snatch singles

Jackie McHenry

Jackie McHenry 1 week, 5 days ago / Reply

Hang Squat Snatch: 70 lbs

Emilee Moore

Emilee Moore 1 week, 5 days ago / Reply

High Heels: 3 + 9
Notes: 35#, mostly singles

Emilee Moore

Emilee Moore 1 week, 5 days ago / Reply

Hang Squat Snatch: 55 lbs

Jeff Lind

Jeff Lind 1 week, 5 days ago / Reply

High Heels: 6 + 1
Notes: With the ugliest squat snatch in the land

Amy Orton

Amy Orton 1 week, 5 days ago / Reply

High Heels: 5 + 3

Brianne Bastian 1 week, 5 days ago / Reply

High Heels: 4 + 1

Brianne Bastian 1 week, 5 days ago / Reply

Hang Squat Snatch: 75 lbs

Marek Cerny

Marek Cerny 1 week, 5 days ago / Reply

High Heels: 3 + 14
Notes: SU's

Marek Cerny

Marek Cerny 1 week, 5 days ago / Reply

Hang Squat Snatch: 115 lbs

Holli Simmons 1 week, 5 days ago / Reply

High Heels: 5 + 28

Holli Simmons 1 week, 5 days ago / Reply

Hang Squat Snatch: 85 lbs

Missy Peterson

Missy Peterson 1 week, 5 days ago / Reply

High Heels: 2 Rounds
Notes: back started to hurt so i quit

Paul Chatterton

Paul Chatterton 1 week, 5 days ago / Reply

High Heels: 5 + 3
Notes: Struggled with DU's

Paul Chatterton

Paul Chatterton 1 week, 5 days ago / Reply

Hang Squat Snatch: 135 lbs

Michelle Chapman

Michelle Chapman 1 week, 5 days ago / Reply

High Heels: 4 + 7
Notes: 40 lbs all du

Michelle Chapman

Michelle Chapman 1 week, 5 days ago / Reply

Hang Squat Snatch: 65 lbs

Kallene Chatterton

Kallene Chatterton 1 week, 5 days ago / Reply

High Heels: 5 + 14

Kallene Chatterton

Kallene Chatterton 1 week, 5 days ago / Reply

Hang Squat Snatch: 75 lbs

Ryan Roche

Ryan Roche 1 week, 5 days ago / Reply

High Heels: 8 Rounds

Jodie Meredith

Jodie Meredith 1 week, 5 days ago / Reply

High Heels: 4 + 10
Notes: 15 lb. hang squat snatch, 2 to 1 jump rope.

Erick McHenry 1 week, 5 days ago / Reply

High Heels: 5 + 1

Erick McHenry 1 week, 5 days ago / Reply

Hang Squat Snatch: 165 lbs
Notes: should have been 185 but you were sloppy!!!

Matt Stapleton 1 week, 5 days ago / Reply

High Heels: 1 + 20
Notes: Did single unders, not double unders

Matt Stapleton 1 week, 5 days ago / Reply

Hang Squat Snatch: 75 lbs

Nate Williams 1 week, 5 days ago / Reply

High Heels: 7 + 1

Nate Williams 1 week, 5 days ago / Reply

Hang Squat Snatch: 145 lbs

Charlene Butterfield 1 week, 5 days ago / Reply

High Heels: 4 + 6
Notes: 35# bar, 90 singles

Charlene Butterfield 1 week, 5 days ago / Reply

Hang Squat Snatch: 60 lbs

Nicole Wallace

Nicole Wallace 1 week, 5 days ago / Reply

High Heels: 6 + 1
Notes: 45#

Chelsea Uralowich 1 week, 5 days ago / Reply

High Heels: 6 + 5
Notes: Back squat 75lbs x5..60 singles

Cristina Naylor

Cristina Naylor 1 week, 5 days ago / Reply

High Heels: 3 + 6

Cristina Naylor

Cristina Naylor 1 week, 5 days ago / Reply

Hang Squat Snatch: 80 lbs

Wade Millward 1 week, 5 days ago / Reply

High Heels: 4 Rounds
Notes: utter domination

Wade Millward 1 week, 5 days ago / Reply

Hang Squat Snatch: 235 lbs
Notes: BOOM!!! PR

Michael Evans 1 week, 5 days ago / Reply

High Heels: 9 + 12

Michael Evans 1 week, 5 days ago / Reply

Hang Squat Snatch: 205 lbs

Lindsey Hegerhorst

Lindsey Hegerhorst 1 week, 5 days ago / Reply

High Heels: 5 + 6

Lindsey Hegerhorst

Lindsey Hegerhorst 1 week, 5 days ago / Reply

Hang Squat Snatch: 115 lbs

Ashley Stapleton 1 week, 5 days ago / Reply

High Heels: 4 Rounds
Notes: 15# bb, 1 minute du work

Ashley Stapleton 1 week, 5 days ago / Reply

Hang Squat Snatch: 35 lbs

james huckaby

james huckaby 1 week, 5 days ago / Reply

High Heels: 1 + 20
Notes: 75 lb, su

Lisa Rader

Lisa Rader 1 week, 5 days ago / Reply

High Heels: 3 + 7
Notes: 55 lb snatch, double under work for 45 sec.

Sariah Bateman

Sariah Bateman 1 week, 5 days ago / Reply

High Heels: 2 + 6
Notes: 20 lb, 3:1 singles

Lisa Rader

Lisa Rader 1 week, 5 days ago / Reply

Hang Squat Snatch: 95 lbs

Rich Kohler

Rich Kohler 1 week, 5 days ago / Reply

High Heels: 3 + 20
Notes: 90 singles.

Sariah Bateman

Sariah Bateman 1 week, 5 days ago / Reply

Hang Squat Snatch: 25 lbs

Greg Pitts

Greg Pitts 1 week, 5 days ago / Reply

High Heels: 4 + 25

Greg Pitts

Greg Pitts 1 week, 5 days ago / Reply

Hang Squat Snatch: 75 lbs

Erin Poulsen

Erin Poulsen 1 week, 5 days ago / Reply

High Heels: 4 + 4

Erin Poulsen

Erin Poulsen 1 week, 5 days ago / Reply

Hang Squat Snatch: 110 lbs

Lorie Liu 1 week, 5 days ago / Reply

High Heels: 3 + 5
Notes: 30#; 3:1 SS/ 1 min attempt at doubles

Rich Kohler

Rich Kohler 1 week, 5 days ago / Reply

Hang Squat Snatch: 75 lbs

Lorie Liu 1 week, 5 days ago / Reply

Hang Squat Snatch: 45 lbs

Steve Curtis

Steve Curtis 1 week, 5 days ago / Reply

High Heels: 3 + 6
Notes: #95

Steve Curtis

Steve Curtis 1 week, 5 days ago / Reply

Hang Squat Snatch: 155 lbs

Tim Bird

Tim Bird 1 week, 5 days ago / Reply

High Heels: 2 + 7
Notes: 75

Curt Peterson

Curt Peterson 1 week, 5 days ago / Reply

High Heels: 3 + 5
Notes: 85 LBS.

Curt Peterson

Curt Peterson 1 week, 5 days ago / Reply

Hang Squat Snatch: 135 lbs

Shanalyn Coddington

Shanalyn Coddington 1 week, 5 days ago / Reply

Hang Squat Snatch: 70 lbs

Dan Hunsaker

Dan Hunsaker 1 week, 5 days ago / Reply

High Heels: 2 + 7
Notes: 75# AND SINGLES 2-1

Jason Woffinden 1 week, 5 days ago / Reply

High Heels: 4 + 37

Jason Woffinden 1 week, 5 days ago / Reply

Hang Squat Snatch: 125 lbs

Dustin Simmons

Dustin Simmons 1 week, 5 days ago / Reply

High Heels: 6 + 1

Jared Purser

Jared Purser 1 week, 5 days ago / Reply

High Heels: 2 + 7
Notes: #60 FIRST SET, #55 SECOND SU

Serena Mease

Serena Mease 1 week, 5 days ago / Reply

High Heels: 3 + 4
Notes: YES!! DID DU!

Serena Mease

Serena Mease 1 week, 5 days ago / Reply

Hang Squat Snatch: 65 lbs
Notes: WORKING ON FORM

Mark Coddington

Mark Coddington 1 week, 5 days ago / Reply

High Heels: 4 + 8
Notes: SINGLES, RX WEIGHT

Samantha Comte

Samantha Comte 1 week, 5 days ago / Reply

High Heels: 1 + 24
Notes: bc I'm stubborn I worked on du's for about 7 minutes of the WOD

Shanalyn Coddington

Shanalyn Coddington 1 week, 5 days ago / Reply

High Heels: 2 + 8
Notes: 4 snatches @ 55#, all rest cleans @75#, singles

Samantha Comte

Samantha Comte 1 week, 5 days ago / Reply

Hang Squat Snatch: 95 lbs
Notes: Lots of fails on 100#... :(

Dan Hunsaker

Dan Hunsaker 1 week, 5 days ago / Reply

Hang Squat Snatch: 145 lbs

Dustin Simmons

Dustin Simmons 1 week, 5 days ago / Reply

Hang Squat Snatch: 135 lbs

Mark Coddington

Mark Coddington 1 week, 5 days ago / Reply

Hang Squat Snatch: 125 lbs

Jared Purser

Jared Purser 1 week, 5 days ago / Reply

Hang Squat Snatch: 75 lbs

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