Tuesday, 1/9/2018

Last week we worked to a heavy 3-Position Power Snatch. Today we are building upon that by building up to a heavy single Hang Squat Snatch. Heavy is relative for the day and should be a weight that athletes can still move well with. Following the weightlifting piece is a short, Open-style metcon. The weight on the barbell should be something that athletes could do unbroken on every single round. For athletes with no aspirations of competing in the Open or local competitions, or who have limited mobility, the snatches on both portions may be hang power snatches.
1 x 1 Hang Squat Snatch

Score Type:: Total Weight

Work up to heavy single
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High Heels

Score Type:: Rounds and Reps

“High Heels”
AMRAP 9:
10 Hang Squat Snatches (75/55)
30 Double Unders
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Comments

Monika Nunez 6 months, 1 week ago / Reply

Hang Squat Snatch: 125 lbs

Jesse Casillas

Jesse Casillas 6 months, 1 week ago / Reply

High Heels: 7 + 1

Coleman Petersen

Coleman Petersen 6 months, 1 week ago / Reply

High Heels: 5 + 8

Coleman Petersen

Coleman Petersen 6 months, 1 week ago / Reply

Hang Squat Snatch: 135 lbs

Kimberly Warburton

Kimberly Warburton 6 months, 1 week ago / Reply

High Heels: 2 Rounds
Notes: bad,

Kimberly Warburton

Kimberly Warburton 6 months, 1 week ago / Reply

Hang Squat Snatch: 35 lbs

Jamie Gregor

Jamie Gregor 6 months, 1 week ago / Reply

High Heels: 5 + 19

Jamie Gregor

Jamie Gregor 6 months, 1 week ago / Reply

Hang Squat Snatch: 175 lbs

Allison Aime 6 months, 1 week ago / Reply

High Heels: 4 Rounds

Broderick Williams 6 months, 1 week ago / Reply

High Heels: 3 + 40
Notes: 65# 3-1 DB

Curt Sundell

Curt Sundell 6 months, 1 week ago / Reply

High Heels: 5 Rounds
Notes: rx weight su's because fu du's

Curt Sundell

Curt Sundell 6 months, 1 week ago / Reply

Hang Squat Snatch: 155 lbs

Meryn Tobian

Meryn Tobian 6 months, 1 week ago / Reply

High Heels: 3 + 9

Jacob Graf 6 months, 1 week ago / Reply

High Heels: 4 + 10
Notes: 2x1 du 15 + 20

Jacob Graf 6 months, 1 week ago / Reply

Hang Squat Snatch: 25 lbs

Broderick Williams 6 months, 1 week ago / Reply

Hang Squat Snatch: 115 lbs

Allison Aime 6 months, 1 week ago / Reply

Hang Squat Snatch: 75 lbs

Meryn Tobian

Meryn Tobian 6 months, 1 week ago / Reply

Hang Squat Snatch: 70 lbs

Gabe Ray

Gabe Ray 6 months, 1 week ago / Reply

Hang Squat Snatch: 115 lbs

Gabe Ray

Gabe Ray 6 months, 1 week ago / Reply

High Heels: 4 + 8

Melanie Green

Melanie Green 6 months, 1 week ago / Reply

High Heels: 4 + 5

Jeff Baird

Jeff Baird 6 months, 1 week ago / Reply

Hang Squat Snatch: 165 lbs

Brian Kimball

Brian Kimball 6 months, 1 week ago / Reply

High Heels: 6 Rounds

Brian Kimball

Brian Kimball 6 months, 1 week ago / Reply

Hang Squat Snatch: 155 lbs

Crystal Ray 6 months, 1 week ago / Reply

High Heels: 4 Rounds
Notes: 45 lb squat snatch, 60 singles

Crystal Ray 6 months, 1 week ago / Reply

Hang Squat Snatch: 55 lbs

Carson Hill 6 months, 1 week ago / Reply

High Heels: 5 + 30
Notes: 35

Cade Hill

Cade Hill 6 months, 1 week ago / Reply

High Heels: 5 + 30
Notes: 65 lbs

Cade Hill

Cade Hill 6 months, 1 week ago / Reply

Hang Squat Snatch: 95 lbs

Justin Wirig

Justin Wirig 6 months, 1 week ago / Reply

High Heels: 4 + 2

Dale Nguyen 6 months, 1 week ago / Reply

High Heels: 3 + 6
Notes: #65. focus on form. slow on du's.

Justin Wirig

Justin Wirig 6 months, 1 week ago / Reply

Hang Squat Snatch: 115 lbs

Elisa McGuire

Elisa McGuire 6 months, 1 week ago / Reply

1 x 1 Hang Snatch: 75 lbs

Monika Nunez 6 months, 1 week ago / Reply

High Heels: 7 + 19
Notes: Shoulder burn!

Judy Hunsaker

Judy Hunsaker 6 months, 1 week ago / Reply

1 x 1 Hang Snatch: 80 lbs

Aimee Perkins

Aimee Perkins 6 months, 1 week ago / Reply

High Heels: 5 Rounds
Notes: 35lbs

Aimee Perkins

Aimee Perkins 6 months, 1 week ago / Reply

Hang Squat Snatch: 45 lbs

Kelly Halvorsen

Kelly Halvorsen 6 months, 1 week ago / Reply

High Heels: 4 + 8
Notes: Barfy 55#

Kelly Halvorsen

Kelly Halvorsen 6 months, 1 week ago / Reply

Hang Squat Snatch: 65 lbs
Notes: Could have gone heavier, but was working on form

Mare Kimball

Mare Kimball 6 months, 1 week ago / Reply

High Heels: 4 + 27

Mare Kimball

Mare Kimball 6 months, 1 week ago / Reply

Hang Squat Snatch: 85 lbs

Jennifer Zirker

Jennifer Zirker 6 months, 1 week ago / Reply

High Heels: 3 Rounds
Notes: 35# 3:1singles

Jennifer Zirker

Jennifer Zirker 6 months, 1 week ago / Reply

Hang Squat Snatch: 60 lbs

Jeff Dickson

Jeff Dickson 6 months, 1 week ago / Reply

High Heels: 5 Rounds

Jeff Dickson

Jeff Dickson 6 months, 1 week ago / Reply

Hang Squat Snatch: 160 lbs
Notes: just missed 165 after catch twice

Triston Steed

Triston Steed 6 months, 1 week ago / Reply

High Heels: 3 + 4
Notes: was really practicing form over speed.

Jennifer Lawrence

Jennifer Lawrence 6 months, 1 week ago / Reply

High Heels: 5 + 1

Jennifer Lawrence

Jennifer Lawrence 6 months, 1 week ago / Reply

Hang Squat Snatch: 70 lbs

Jackie McHenry

Jackie McHenry 6 months, 1 week ago / Reply

High Heels: 5 Rounds
Notes: 35lb snatch singles

Jackie McHenry

Jackie McHenry 6 months, 1 week ago / Reply

Hang Squat Snatch: 70 lbs

Emilee Moore

Emilee Moore 6 months, 1 week ago / Reply

High Heels: 3 + 9
Notes: 35#, mostly singles

Emilee Moore

Emilee Moore 6 months, 1 week ago / Reply

Hang Squat Snatch: 55 lbs

Jeffrey Lind

Jeffrey Lind 6 months, 1 week ago / Reply

High Heels: 6 + 1
Notes: With the ugliest squat snatch in the land

Amy Orton

Amy Orton 6 months, 1 week ago / Reply

High Heels: 5 + 3

Brianne Bastian 6 months, 1 week ago / Reply

High Heels: 4 + 1

Brianne Bastian 6 months, 1 week ago / Reply

Hang Squat Snatch: 75 lbs

Marek Cerny

Marek Cerny 6 months, 1 week ago / Reply

High Heels: 3 + 14
Notes: SU's

Marek Cerny

Marek Cerny 6 months, 1 week ago / Reply

Hang Squat Snatch: 115 lbs

Holli Simmons 6 months, 1 week ago / Reply

High Heels: 5 + 28

Holli Simmons 6 months, 1 week ago / Reply

Hang Squat Snatch: 85 lbs

Missy Peterson

Missy Peterson 6 months, 1 week ago / Reply

High Heels: 2 Rounds
Notes: back started to hurt so i quit

Paul Chatterton

Paul Chatterton 6 months, 1 week ago / Reply

High Heels: 5 + 3
Notes: Struggled with DU's

Paul Chatterton

Paul Chatterton 6 months, 1 week ago / Reply

Hang Squat Snatch: 135 lbs

Michelle Chapman

Michelle Chapman 6 months, 1 week ago / Reply

High Heels: 4 + 7
Notes: 40 lbs all du

Michelle Chapman

Michelle Chapman 6 months, 1 week ago / Reply

Hang Squat Snatch: 65 lbs

Kallene Chatterton

Kallene Chatterton 6 months, 1 week ago / Reply

High Heels: 5 + 14

Kallene Chatterton

Kallene Chatterton 6 months, 1 week ago / Reply

Hang Squat Snatch: 75 lbs

Ryan Roche

Ryan Roche 6 months, 1 week ago / Reply

High Heels: 8 Rounds

Jodie Meredith

Jodie Meredith 6 months, 1 week ago / Reply

High Heels: 4 + 10
Notes: 15 lb. hang squat snatch, 2 to 1 jump rope.

Erick McHenry 6 months, 1 week ago / Reply

High Heels: 5 + 1

Erick McHenry 6 months, 1 week ago / Reply

Hang Squat Snatch: 165 lbs
Notes: should have been 185 but you were sloppy!!!

Matt Stapleton 6 months, 1 week ago / Reply

High Heels: 1 + 20
Notes: Did single unders, not double unders

Matt Stapleton 6 months, 1 week ago / Reply

Hang Squat Snatch: 75 lbs

Nate Williams 6 months, 1 week ago / Reply

High Heels: 7 + 1

Nate Williams 6 months, 1 week ago / Reply

Hang Squat Snatch: 145 lbs

Charlene  Butterfield

Charlene Butterfield 6 months, 1 week ago / Reply

High Heels: 4 + 6
Notes: 35# bar, 90 singles

Charlene  Butterfield

Charlene Butterfield 6 months, 1 week ago / Reply

Hang Squat Snatch: 60 lbs

Nicole Wallace

Nicole Wallace 6 months, 1 week ago / Reply

High Heels: 6 + 1
Notes: 45#

Chelsea Uralowich 6 months, 1 week ago / Reply

High Heels: 6 + 5
Notes: Back squat 75lbs x5..60 singles

Cristina Naylor

Cristina Naylor 6 months, 1 week ago / Reply

High Heels: 3 + 6

Cristina Naylor

Cristina Naylor 6 months, 1 week ago / Reply

Hang Squat Snatch: 80 lbs

Wade Millward 6 months, 1 week ago / Reply

High Heels: 4 Rounds
Notes: utter domination

Wade Millward 6 months, 1 week ago / Reply

Hang Squat Snatch: 235 lbs
Notes: BOOM!!! PR

Michael Evans 6 months, 1 week ago / Reply

High Heels: 9 + 12

Michael Evans 6 months, 1 week ago / Reply

Hang Squat Snatch: 205 lbs

Lindsey Hegerhorst

Lindsey Hegerhorst 6 months, 1 week ago / Reply

High Heels: 5 + 6

Lindsey Hegerhorst

Lindsey Hegerhorst 6 months, 1 week ago / Reply

Hang Squat Snatch: 115 lbs

james huckaby

james huckaby 6 months, 1 week ago / Reply

High Heels: 1 + 20
Notes: 75 lb, su

Lisa Rader

Lisa Rader 6 months, 1 week ago / Reply

High Heels: 3 + 7
Notes: 55 lb snatch, double under work for 45 sec.

Sariah Bateman

Sariah Bateman 6 months, 1 week ago / Reply

High Heels: 2 + 6
Notes: 20 lb, 3:1 singles

Lisa Rader

Lisa Rader 6 months, 1 week ago / Reply

Hang Squat Snatch: 95 lbs

Rich Kohler

Rich Kohler 6 months, 1 week ago / Reply

High Heels: 3 + 20
Notes: 90 singles.

Sariah Bateman

Sariah Bateman 6 months, 1 week ago / Reply

Hang Squat Snatch: 25 lbs

Greg Pitts

Greg Pitts 6 months, 1 week ago / Reply

High Heels: 4 + 25

Greg Pitts

Greg Pitts 6 months, 1 week ago / Reply

Hang Squat Snatch: 75 lbs

Erin Poulsen

Erin Poulsen 6 months, 1 week ago / Reply

High Heels: 4 + 4

Erin Poulsen

Erin Poulsen 6 months, 1 week ago / Reply

Hang Squat Snatch: 110 lbs

lorie liu 6 months, 1 week ago / Reply

High Heels: 3 + 5
Notes: 30#; 3:1 SS/ 1 min attempt at doubles

Rich Kohler

Rich Kohler 6 months, 1 week ago / Reply

Hang Squat Snatch: 75 lbs

lorie liu 6 months, 1 week ago / Reply

Hang Squat Snatch: 45 lbs

Steve Curtis

Steve Curtis 6 months, 1 week ago / Reply

High Heels: 3 + 6
Notes: #95

Steve Curtis

Steve Curtis 6 months, 1 week ago / Reply

Hang Squat Snatch: 155 lbs

Tim Bird

Tim Bird 6 months, 1 week ago / Reply

High Heels: 2 + 7
Notes: 75

Curt Peterson

Curt Peterson 6 months, 1 week ago / Reply

High Heels: 3 + 5
Notes: 85 LBS.

Curt Peterson

Curt Peterson 6 months, 1 week ago / Reply

Hang Squat Snatch: 135 lbs

Shanalyn Coddington

Shanalyn Coddington 6 months, 1 week ago / Reply

Hang Squat Snatch: 70 lbs

Dan Hunsaker

Dan Hunsaker 6 months, 1 week ago / Reply

High Heels: 2 + 7
Notes: 75# AND SINGLES 2-1

Jason Woffinden 6 months, 1 week ago / Reply

High Heels: 4 + 37

Jason Woffinden 6 months, 1 week ago / Reply

Hang Squat Snatch: 125 lbs

Dustin Simmons

Dustin Simmons 6 months, 1 week ago / Reply

High Heels: 6 + 1

Jared Purser

Jared Purser 6 months, 1 week ago / Reply

High Heels: 2 + 7
Notes: #60 FIRST SET, #55 SECOND SU

Serena Mease

Serena Mease 6 months, 1 week ago / Reply

High Heels: 3 + 4
Notes: YES!! DID DU!

Serena Mease

Serena Mease 6 months, 1 week ago / Reply

Hang Squat Snatch: 65 lbs
Notes: WORKING ON FORM

Mark Coddington

Mark Coddington 6 months, 1 week ago / Reply

High Heels: 4 + 8
Notes: SINGLES, RX WEIGHT

Samantha Comte

Samantha Comte 6 months, 1 week ago / Reply

High Heels: 1 + 24
Notes: bc I'm stubborn I worked on du's for about 7 minutes of the WOD

Shanalyn Coddington

Shanalyn Coddington 6 months, 1 week ago / Reply

High Heels: 2 + 8
Notes: 4 snatches @ 55#, all rest cleans @75#, singles

Samantha Comte

Samantha Comte 6 months, 1 week ago / Reply

Hang Squat Snatch: 95 lbs
Notes: Lots of fails on 100#... :(

Dan Hunsaker

Dan Hunsaker 6 months, 1 week ago / Reply

Hang Squat Snatch: 145 lbs

Dustin Simmons

Dustin Simmons 6 months, 1 week ago / Reply

Hang Squat Snatch: 135 lbs

Mark Coddington

Mark Coddington 6 months, 1 week ago / Reply

Hang Squat Snatch: 125 lbs

Jared Purser

Jared Purser 6 months, 1 week ago / Reply

Hang Squat Snatch: 75 lbs

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