Friday, 1/5/2018

This workout comes down to managing muscular fatigue. It is set up to go from pulling to pushing to cardio in order to allow athletes to keep moving through at a high intensity. However, within each set we want to avoid reaching muscular failure. When athletes feel like they are nearing that point, switching out to one of their partners will get a fresh body working and allow them to recover. 5 is a good number to aim towards on pull-ups and 10 is a good goal for bench press and the bike or rower, but athletes should also listen to their bodies in order to come back strong for the next set.
Buddy-Buddy

Score Type:: Rounds and Reps

“Buddy-Buddy”
Teams of 3:
AMRAP 20:
50 Strict Pull-Ups
75 Bench Press (135/95)
70/50 Calorie Bike or Row
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Comments

Emilee Moore

Emilee Moore 1 week, 6 days ago / Reply

Buddy-Buddy: 2 + 15
Notes: W/Whitney and Jen, seated pull-ups, 65#

Jesse Casillas

Jesse Casillas 2 weeks, 1 day ago / Reply

Buddy-Buddy: 2 + 90

Missy Peterson

Missy Peterson 2 weeks, 2 days ago / Reply

Buddy-Buddy: 2 + 1
Notes: Had to go to jumping pull-ups in 2nd round and used 75# on bench press

Nate Ball

Nate Ball 2 weeks, 2 days ago / Reply

Buddy-Buddy: 2 + 34
Notes: 95 lb bench, 2 bands on PU

Meryn Tobian

Meryn Tobian 2 weeks, 2 days ago / Reply

Buddy-Buddy: 1 + 156
Notes: 85#; 1 blue band to start, then from ground; then 2 blue band; w/ allison & crystal

Matson Tolman

Matson Tolman 2 weeks, 2 days ago / Reply

Buddy-Buddy: 3 + 77
Notes: Happy I beat Meryn!!

Allison Aime 2 weeks, 2 days ago / Reply

Buddy-Buddy: 1 + 156
Notes: black and green bands for PU, #95 1st rd #85 @nd

Jen Fowles

Jen Fowles 2 weeks, 2 days ago / Reply

Buddy-Buddy: 2 + 19
Notes: #55, banded pull ups

Ryan Comte 2 weeks, 2 days ago / Reply

Buddy-Buddy: 2 + 34

Steve Roberts

Steve Roberts 2 weeks, 2 days ago / Reply

Buddy-Buddy: 2 + 18

Cade Hill

Cade Hill 2 weeks, 2 days ago / Reply

Buddy-Buddy: 2 + 16

Dustin Simmons

Dustin Simmons 2 weeks, 2 days ago / Reply

Buddy-Buddy: 2 + 50
Notes: 75# bench w/soccer team

Dale Nguyen 2 weeks, 2 days ago / Reply

Buddy-Buddy: 2 + 43
Notes: banded PU's and ring rows. rx on bench.

Amy Orton

Amy Orton 2 weeks, 2 days ago / Reply

Buddy-Buddy: 1 + 150

Emily Haleck

Emily Haleck 2 weeks, 2 days ago / Reply

Buddy-Buddy: 2 + 62
Notes: #65 bench, banded pull-ups in rounds 2 and 3. Partners Nicole and Jenny.

Emily Roche

Emily Roche 2 weeks, 2 days ago / Reply

Buddy-Buddy: 2 + 1
Notes: Blue band, 75#

Michelle Chapman

Michelle Chapman 2 weeks, 2 days ago / Reply

Buddy-Buddy: 2 + 19
Notes: 55 lb bar green and red band pull ups

Matt Orton 2 weeks, 2 days ago / Reply

Buddy-Buddy: 4 + 75
Notes: Mike and Me 40, 40, 25

Nicole Worthen

Nicole Worthen 2 weeks, 2 days ago / Reply

Buddy-Buddy: 2 + 64
Notes: Partners with Jenny and Emily 65#, red and blue band strict PU

Whitney Smith 2 weeks, 2 days ago / Reply

Buddy-Buddy: 2 + 15
Notes: 65lbs bench

Jennifer Zirker

Jennifer Zirker 2 weeks, 2 days ago / Reply

Buddy-Buddy: 2 + 15
Notes: seated pull ups, 65# bench press (could sustain 10 reps)

Judy Hunsaker

Judy Hunsaker 2 weeks, 2 days ago / Reply

Buddy-Buddy: 1 + 150
Notes: 85lb bench

Rebecca Brand 2 weeks, 2 days ago / Reply

Buddy-Buddy: 1 + 125
Notes: 55# bar, green and black band for pull ups. Awesome partners: Jodie, Heather and Chastina!

Danny Brand

Danny Brand 2 weeks, 2 days ago / Reply

Buddy-Buddy: 1 + 89
Notes: 135, then 95 bench

Chastina Ritchie

Chastina Ritchie 2 weeks, 2 days ago / Reply

Buddy-Buddy: 1 + 125
Notes: banded PU, 95#; w/ Heather, Jodie, Rebecca

Steven Wirig

Steven Wirig 2 weeks, 2 days ago / Reply

Buddy-Buddy: 1 + 89
Notes: Paul+Jeff = A few banded strict PU

Ryan Roche

Ryan Roche 2 weeks, 2 days ago / Reply

Buddy-Buddy: 2 + 103
Notes: w/ Brian and Suni

Brian Kimball

Brian Kimball 2 weeks, 2 days ago / Reply

Buddy-Buddy: 2 + 103
Notes: Suni and Ryan R.

Paul Chatterton

Paul Chatterton 2 weeks, 2 days ago / Reply

Buddy-Buddy: 1 + 89

Jeff Lind

Jeff Lind 2 weeks, 2 days ago / Reply

Buddy-Buddy: 1 + 89
Notes: Paul + Steve

Jodie Meredith

Jodie Meredith 2 weeks, 2 days ago / Reply

Buddy-Buddy: 1 + 125
Notes: green and black band for pull ups, 55 bench press, partners with Rebecca and Heather. Not tired at all...

Zachary Barber

Zachary Barber 2 weeks, 2 days ago / Reply

Buddy-Buddy: 2 + 45

Mike McBeth

Mike McBeth 2 weeks, 2 days ago / Reply

Buddy-Buddy: 1 + 100
Notes: banded pullups, #115 bench

Lincoln Gifford 2 weeks, 2 days ago / Reply

Buddy-Buddy: 1 + 100
Notes: Banded pull ups 75# bench press With Dad and Mike

Gray Gifford

Gray Gifford 2 weeks, 2 days ago / Reply

Buddy-Buddy: 1 + 100
Notes: Pullups: used blue band for only 3 sets of 3 Bench press: 135#

bart Lee

bart Lee 2 weeks, 2 days ago / Reply

Buddy-Buddy: 2 + 49
Notes: banded pull up, 115 bench with Brandy and Adam

Adam Naylor 2 weeks, 2 days ago / Reply

Buddy-Buddy: 2 + 49
Notes: 115# bench, banded pull up

Emily Baxter

Emily Baxter 2 weeks, 2 days ago / Reply

Buddy-Buddy: 2 + 10
Notes: 65# with nicole an julianna

Curt Sundell

Curt Sundell 2 weeks, 2 days ago / Reply

Buddy-Buddy: 2 + 44

Josh Baxter 2 weeks, 2 days ago / Reply

Buddy-Buddy: 2 + 44

Rod Wolfley 2 weeks, 2 days ago / Reply

Buddy-Buddy: 2 + 19
Notes: pull up bands

Mark Anderson 2 weeks, 2 days ago / Reply

Buddy-Buddy: 2 + 19
Notes: pull up bands

Hans Hendershot 2 weeks, 2 days ago / Reply

Buddy-Buddy: 2 + 19
Notes: pull up bands

Julianna Smith 2 weeks, 2 days ago / Reply

Buddy-Buddy: 2 + 11
Notes: 3 blue bands #65

Nicole Wallace

Nicole Wallace 2 weeks, 2 days ago / Reply

Buddy-Buddy: 2 + 11
Notes: #65 bench Blue band last few pull ups

Cristina Naylor

Cristina Naylor 2 weeks, 2 days ago / Reply

Buddy-Buddy: 2 + 24
Notes: w/ jenny and lindsey

Lindsey Hegerhorst

Lindsey Hegerhorst 2 weeks, 2 days ago / Reply

Buddy-Buddy: 2 + 24
Notes: jenny kristina

Greg Scully

Greg Scully 2 weeks, 2 days ago / Reply

Buddy-Buddy: 2 + 25

Ted Arnoldus

Ted Arnoldus 2 weeks, 2 days ago / Reply

Buddy-Buddy: 2 + 25
Notes: 65#bar & bands. I am RX at scaling

Ian Davies

Ian Davies 2 weeks, 2 days ago / Reply

Buddy-Buddy: 2 + 25

Curt Peterson

Curt Peterson 2 weeks, 2 days ago / Reply

Buddy-Buddy: 2 + 90
Notes: Way t o go Jessie!

Serena Mease

Serena Mease 2 weeks, 2 days ago / Reply

Buddy-Buddy: 2 + 119
Notes: 65# (light) , band pull ups, team with Mark and Shanalyn

Josh Southard 2 weeks, 2 days ago / Reply

Buddy-Buddy: 2 + 162
Notes: banded pu. Ben and Dan

Dan Hunsaker

Dan Hunsaker 2 weeks, 2 days ago / Reply

Buddy-Buddy: 2 + 162
Notes: banded pull ups. w/ Josh and Ben

Mark Coddington

Mark Coddington 2 weeks, 2 days ago / Reply

Buddy-Buddy: 2 + 119
Notes: with Shanalyn and Serena

Shanalyn Coddington

Shanalyn Coddington 2 weeks, 2 days ago / Reply

Buddy-Buddy: 2 + 119
Notes: 65# bench, re & blue band pullups, with Mark & Serena

Ben Brown 2 weeks, 2 days ago / Reply

Buddy-Buddy: 2 + 162
Notes: Team with Dan and Josh PU - 1 green, 2 red bands 115# bench

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