Wednesday, 1/3/2018

1 x 1 3-Position Power Snatch

Score Type:: Total Weight

Working on positional awareness and strength in the snatch by building to a heavy 3-position power snatch complex. Looking to find a balance between load and technique here. Our three positions are the pockets, one inch above the knee, and the floor.
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Power Wheels

Score Type:: Rounds and Reps

“Power Wheels”
AMRAP 3:
12/9 Calorie Bike
12 Power Snatches (95/65)
Rest 3:00

AMRAP 3:
12/9 Calorie Bike
8 Power Snatches (115/80)
Rest 3:00

AMRAP 3:
12/9 Calorie Bike
4 Power Snatches (135/95)
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1 x 20 20 Rep Back Squat

Score Type:: Total Weight

Add 5 lbs and perform your 20 reps
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OPEN Prep WOD 2

Score Type:: AMRAP

3 min AMRAP
8 Power Snatches(75/55)
5 Pull ups

3 min AMRAP
9 Power Snatches (75/55)
4 Chest to Bar

3 min AMRAP
10 Power Snatches (75/55)
3 Bar Muscle ups
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Teen Power Wheels

Score Type:: Rounds and Reps

3 Position Power Snatch: From the "power" position, from mid-thigh, and from the floor. Emphasizes glute-quad-hamm interconnectivity and power while forcing an athlete into immediate direction change, which facilitates ignoring any "commitment issues".

Teen Power Wheels
AMRAP 3:
9/6 Calorie Bike
12 Power Snatches (45/35)
Rest 3:00

AMRAP 3:
9/6 Calorie Bike
8 Power Snatches (55/45)
Rest 3:00

AMRAP 3:
9/6 Calorie Bike
4 Power Snatches (70/55)
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Comments

Jen Fowles

Jen Fowles 2 weeks, 4 days ago / Reply

3-Position Power Snatch: 65 lbs
Notes: Did an 80# full power snatch, which is a PR!

Monika Nunez 2 weeks, 4 days ago / Reply

5 Rep max Back Squat: 185 lbs

Justin Wirig

Justin Wirig 2 weeks, 4 days ago / Reply

Power Wheels: 3 + 42
Notes: 85# snatch in each round

Justin Wirig

Justin Wirig 2 weeks, 4 days ago / Reply

3-Position Power Snatch: 95 lbs

Cristina Naylor

Cristina Naylor 2 weeks, 4 days ago / Reply

5 Rep max Back Squat: 170 lbs

Annette Steele

Annette Steele 2 weeks, 4 days ago / Reply

OPEN Prep WOD 2: 75 reps
Notes: Tore on my 1st bar MU. Bad night

Connor Child

Connor Child 2 weeks, 4 days ago / Reply

OPEN Prep WOD 2: 97 reps

Bryan Bateman 2 weeks, 4 days ago / Reply

OPEN Prep WOD 2: 131 reps

Cristina Naylor

Cristina Naylor 2 weeks, 4 days ago / Reply

OPEN Prep WOD 2: 107 reps
Notes: Bar MU'S from a box

Kallene Chatterton

Kallene Chatterton 2 weeks, 4 days ago / Reply

OPEN Prep WOD 2: 105 reps

Michelle Chapman

Michelle Chapman 2 weeks, 4 days ago / Reply

OPEN Prep WOD 2: 105 reps
Notes: scaled the pull up reps--chin wasn't always over bar. working on it! jumping c2b on last round

Ryan Roche

Ryan Roche 2 weeks, 4 days ago / Reply

OPEN Prep WOD 2: 135 reps

Jared Haleck 2 weeks, 4 days ago / Reply

Power Wheels: 4 + 41
Notes: 65,85,95

Jared Haleck 2 weeks, 4 days ago / Reply

3-Position Power Snatch: 95 lbs

Allison Aime 2 weeks, 4 days ago / Reply

Power Wheels: 3 + 29
Notes: #55, #65, #75

Marek Cerny

Marek Cerny 2 weeks, 4 days ago / Reply

Power Wheels: 3 Rounds

Marek Cerny

Marek Cerny 2 weeks, 4 days ago / Reply

3-Position Power Snatch: 105 lbs

Broderick Williams 2 weeks, 4 days ago / Reply

Power Wheels: 3 Rounds

Melanie Green

Melanie Green 2 weeks, 4 days ago / Reply

Power Wheels: 4 + 6
Notes: round 1-45# round 2-55# round 3-65#

Broderick Williams 2 weeks, 4 days ago / Reply

3-Position Power Snatch: 95 lbs

Allison Aime 2 weeks, 4 days ago / Reply

3-Position Power Snatch: 75 lbs

Steve Roberts

Steve Roberts 2 weeks, 4 days ago / Reply

Power Wheels: 4 + 50
Notes: 95#, 115#, 115#

Travis Wilson

Travis Wilson 2 weeks, 4 days ago / Reply

Power Wheels: 3 + 60

Matson Tolman

Matson Tolman 2 weeks, 4 days ago / Reply

Power Wheels: 6 + 24

Meryn Tobian

Meryn Tobian 2 weeks, 4 days ago / Reply

Power Wheels: 4 + 28
Notes: 65, 75, 75

Meryn Tobian

Meryn Tobian 2 weeks, 4 days ago / Reply

3-Position Power Snatch: 85 lbs

Gabe Ray

Gabe Ray 2 weeks, 4 days ago / Reply

Power Wheels: 6 + 5
Notes: 95, 115 x2

Gabe Ray

Gabe Ray 2 weeks, 4 days ago / Reply

3-Position Power Snatch: 115 lbs

Nate Ball

Nate Ball 2 weeks, 4 days ago / Reply

Power Wheels: 4 + 5

Mare Kimball 2 weeks, 4 days ago / Reply

Power Wheels: 3 + 44
Notes: 65,75,85 w/teens

Isaac Kimball 2 weeks, 4 days ago / Reply

Teen Power Wheels: 3 + 21
Notes: teen. 70lbs power snatch complex. tabata 14 superman

Makenna Ritchie 2 weeks, 4 days ago / Reply

Teen Power Wheels: 3 + 9
Notes: teen. 50lbs power snatch complex. tabata 14 superman and hollow body

Ethan Anderson 2 weeks, 4 days ago / Reply

Teen Power Wheels: 3 + 12
Notes: teen. 55pound power snatch commplex. tabata 14 round superman and hollowhold

Charlene Butterfield 2 weeks, 4 days ago / Reply

Power Wheels: 5 + 7
Notes: 35#, 40#, 45#

Amy Gifford 2 weeks, 4 days ago / Reply

Power Wheels: 3 + 12
Notes: started at 35, went to 40 last 2 amrap

Amy Gifford 2 weeks, 4 days ago / Reply

3-Position Power Snatch: 40 lbs
Notes: working on form

Zachary  Haycock

Zachary Haycock 2 weeks, 4 days ago / Reply

Power Wheels: 6 + 2
Notes: 75 - 95 - 115

Zachary  Haycock

Zachary Haycock 2 weeks, 4 days ago / Reply

3-Position Power Snatch: 115 lbs

Dale Nguyen 2 weeks, 4 days ago / Reply

Power Wheels: 5 + 18
Notes: #85/#95/#115. stiffness in lower back.

Missy Peterson

Missy Peterson 2 weeks, 4 days ago / Reply

3-Position Power Snatch: 60 lbs

Missy Peterson

Missy Peterson 2 weeks, 4 days ago / Reply

Power Wheels: 4 + 31
Notes: 55, 65, 75

Kelly Halvorsen

Kelly Halvorsen 2 weeks, 4 days ago / Reply

Power Wheels: 5 + 24
Notes: 50,60,70#

Missy Layton 2 weeks, 4 days ago / Reply

3-Position Power Snatch: 35 lbs

Missy Layton 2 weeks, 4 days ago / Reply

Power Wheels: 4 + 4
Notes: 25, 30, 35

Noelle DeGroot 2 weeks, 4 days ago / Reply

Power Wheels: 6 + 4
Notes: 25# 40# 55#

Noelle DeGroot 2 weeks, 4 days ago / Reply

3-Position Power Snatch: 60 lbs

Triston Steed

Triston Steed 2 weeks, 4 days ago / Reply

Power Wheels: 5 + 6
Notes: 1 round 55 lb, 2nd round 65, 3rd round 75 lb power snatch

Parker Gorrell 2 weeks, 4 days ago / Reply

3-Position Power Snatch: 65 lbs
Notes: koolio

Parker Gorrell 2 weeks, 4 days ago / Reply

Power Wheels: 6 + 3
Notes: 45 55 65

Lindsey Hegerhorst

Lindsey Hegerhorst 2 weeks, 4 days ago / Reply

Power Wheels: 4 + 59
Notes: 1st round 65# 2nd round 85# 3rd round 95#

Lindsey Hegerhorst

Lindsey Hegerhorst 2 weeks, 4 days ago / Reply

3-Position Power Snatch: 95 lbs

Nicole Wallace

Nicole Wallace 2 weeks, 4 days ago / Reply

3-Position Power Snatch: 90 lbs
Notes: My old 1 RM is 95 so felt pretty good at 90 with the complex!

Nicole Wallace

Nicole Wallace 2 weeks, 4 days ago / Reply

Power Wheels: 5 + 18
Notes: 1+9 55 2+0 65 2+2 75

Steven Wirig

Steven Wirig 2 weeks, 4 days ago / Reply

Annie: 6:25
Notes: lost to jeff

Wade Millward 2 weeks, 4 days ago / Reply

3-Position Power Snatch: 185 lbs

Jeff Lind

Jeff Lind 2 weeks, 4 days ago / Reply

Power Wheels: 3 + 44

Steven Wirig

Steven Wirig 2 weeks, 4 days ago / Reply

Power Wheels: 3 + 47
Notes: 1+18, 1+16, 1+13

Steven Wirig

Steven Wirig 2 weeks, 4 days ago / Reply

3-Position Power Snatch: 115 lbs

Paul Chatterton

Paul Chatterton 2 weeks, 4 days ago / Reply

Power Wheels: 3 + 48
Notes: 1+20, 1+16, 1+12

Paul Chatterton

Paul Chatterton 2 weeks, 4 days ago / Reply

3-Position Power Snatch: 135 lbs

Aimee Perkins

Aimee Perkins 2 weeks, 4 days ago / Reply

3-Position Power Snatch: 55 lbs

Aimee Perkins

Aimee Perkins 2 weeks, 4 days ago / Reply

Power Wheels: 4 + 31
Notes: 35lb, 45lbs, 50lbs

Chastina Ritchie

Chastina Ritchie 2 weeks, 4 days ago / Reply

Power Wheels: 3 + 20
Notes: 1+6, 1+5, 1+9

Amy Orton

Amy Orton 2 weeks, 4 days ago / Reply

Power Wheels: 5 + 17
Notes: 55#, 65#,75# light work today

Amy Orton

Amy Orton 2 weeks, 4 days ago / Reply

3-Position Power Snatch: 75 lbs
Notes: working on form

Zachary Barber

Zachary Barber 2 weeks, 4 days ago / Reply

Power Wheels: 5 + 24
Notes: 2 full on first round, 1 round plus 12 calories and 6 snatch 2nd round, 2 rounds plus 6 calories on 3rd round.

Nicole Worthen

Nicole Worthen 2 weeks, 4 days ago / Reply

Power Wheels: 5 + 11
Notes: 50#, 60#, 70#

Nicole Worthen

Nicole Worthen 2 weeks, 4 days ago / Reply

3-Position Power Snatch: 70 lbs

Chastina Ritchie

Chastina Ritchie 2 weeks, 4 days ago / Reply

3-Position Power Snatch: 95 lbs

Scott Ahlstrom

Scott Ahlstrom 2 weeks, 4 days ago / Reply

Power Wheels: 3 + 7

Brandi Nielson

Brandi Nielson 2 weeks, 4 days ago / Reply

3-Position Power Snatch: 115 lbs

Dallin Brand

Dallin Brand 2 weeks, 4 days ago / Reply

Power Wheels: 3 + 50

Brandi Nielson

Brandi Nielson 2 weeks, 4 days ago / Reply

Power Wheels: 6 + 10
Notes: 2+5, 2, 2+5

Josh Baxter 2 weeks, 4 days ago / Reply

Power Wheels: 3 + 15

Josh Baxter 2 weeks, 4 days ago / Reply

3-Position Power Snatch: 125 lbs

Rich Kohler

Rich Kohler 2 weeks, 4 days ago / Reply

Power Wheels: 3 + 24
Notes: 12 cal bike, 45, 59, 55# bar. 143 MHR

Emily Baxter

Emily Baxter 2 weeks, 4 days ago / Reply

Power Wheels: 5 + 12

Charlene Butterfield 2 weeks, 4 days ago / Reply

3-Position Power Snatch: 55 lbs

Chelsea Uralowich 2 weeks, 4 days ago / Reply

Power Wheels: 3 Rounds
Notes: 34-40-60

Lincoln Gifford 2 weeks, 4 days ago / Reply

Power Wheels: 3 + 36
Notes: 55# 1st round 65# 2nd round 70# 3rd round

Gray Gifford

Gray Gifford 2 weeks, 4 days ago / Reply

Power Wheels: 4 + 33
Notes: 65#, 75#, 85#

Abe Silvennoinen 2 weeks, 4 days ago / Reply

Power Wheels: 3 + 32
Notes: 25, 30, 35

Abe Silvennoinen 2 weeks, 4 days ago / Reply

3-Position Power Snatch: 25 lbs

Julianna Smith 2 weeks, 4 days ago / Reply

Power Wheels: 3 + 31

Gray Gifford

Gray Gifford 2 weeks, 4 days ago / Reply

3-Position Power Snatch: 65 lbs
Notes: My triceps are very sore from the Hazel WOD so going light.

Lincoln Gifford 2 weeks, 4 days ago / Reply

3-Position Power Snatch: 85 lbs

Jesse Casillas

Jesse Casillas 2 weeks, 4 days ago / Reply

Power Wheels: 6 Rounds

Sariah Bateman

Sariah Bateman 2 weeks, 4 days ago / Reply

Power Wheels: 3 + 31
Notes: 25 lb snatch deadlift (avoiding tension on my left forearm extensors)

Sariah Bateman

Sariah Bateman 2 weeks, 4 days ago / Reply

3-Position Power Snatch: 25 lbs
Notes: Recovering from tennis elbow. Making progress!

Curt Peterson

Curt Peterson 2 weeks, 4 days ago / Reply

3-Position Power Snatch: 125 lbs

Curt Peterson

Curt Peterson 2 weeks, 4 days ago / Reply

Power Wheels: 3 + 39
Notes: 95,115,125lbs

Coleman Petersen

Coleman Petersen 2 weeks, 4 days ago / Reply

3-Position Power Snatch: 135 lbs

Coleman Petersen

Coleman Petersen 2 weeks, 4 days ago / Reply

Power Wheels: 3 + 8

Greg Pitts

Greg Pitts 2 weeks, 4 days ago / Reply

Power Wheels: 6 Rounds

Greg Pitts

Greg Pitts 2 weeks, 4 days ago / Reply

3-Position Power Snatch: 165 lbs

Melisa Pitts 2 weeks, 4 days ago / Reply

Power Wheels: 4 + 23
Notes: 55-65-75

Steve Curtis

Steve Curtis 2 weeks, 4 days ago / Reply

Power Wheels: 3 + 6

Steve Curtis

Steve Curtis 2 weeks, 4 days ago / Reply

3-Position Power Snatch: 115 lbs

Lorie Liu 2 weeks, 4 days ago / Reply

Power Wheels: 3 + 38
Notes: 30, 40, 50#

Ashley Stapleton 2 weeks, 4 days ago / Reply

3-Position Power Snatch: 50 lbs

Ted Arnoldus

Ted Arnoldus 2 weeks, 4 days ago / Reply

3-Position Power Snatch: 100 lbs

Ted Arnoldus

Ted Arnoldus 2 weeks, 4 days ago / Reply

Power Wheels: 6 Rounds
Notes: 45,45,65

Ashley Stapleton 2 weeks, 4 days ago / Reply

Power Wheels: 4 + 9
Notes: 15# barbell, 25#, 35#

Mikelle Foster

Mikelle Foster 2 weeks, 4 days ago / Reply

Power Wheels: 3 + 29
Notes: 45, 50, 60

Mark Coddington

Mark Coddington 2 weeks, 4 days ago / Reply

Power Wheels: 6 + 124
Notes: 124 reps

james huckaby

james huckaby 2 weeks, 4 days ago / Reply

Power Wheels: 3 + 103
Notes: 65-95-95

Dan Hunsaker

Dan Hunsaker 2 weeks, 4 days ago / Reply

Power Wheels: 105 Reps

Dan Hunsaker

Dan Hunsaker 2 weeks, 4 days ago / Reply

3-Position Power Snatch: 135 lbs

Serena Mease

Serena Mease 2 weeks, 4 days ago / Reply

Power Wheels: 5 + 13
Notes: 50# / 55# / 60#

Serena Mease

Serena Mease 2 weeks, 4 days ago / Reply

3-Position Power Snatch: 75 lbs

Josh Southard 2 weeks, 4 days ago / Reply

Power Wheels: 106 Reps

Greg Scully

Greg Scully 2 weeks, 4 days ago / Reply

Power Wheels: 116 Reps

Dustin Simmons

Dustin Simmons 2 weeks, 4 days ago / Reply

Power Wheels: 3 + 49

Curt Sundell

Curt Sundell 2 weeks, 4 days ago / Reply

Power Wheels: 3 + 40
Notes: slow on bike :-(

Curt Sundell

Curt Sundell 2 weeks, 4 days ago / Reply

3-Position Power Snatch: 125 lbs
Notes: light - first snatch in several weeks

james huckaby

james huckaby 2 weeks, 4 days ago / Reply

3-Position Power Snatch: 95 lbs
Notes: 65-95-95

Ben Brown 2 weeks, 4 days ago / Reply

Power Wheels: 5 + 30
Notes: 65-75-95

Ben Brown 2 weeks, 4 days ago / Reply

3-Position Power Snatch: 95 lbs
Notes: working on form

Jared Purser

Jared Purser 2 weeks, 4 days ago / Reply

Power Wheels: 4 + 29
Notes: 65,75,80

Shanalyn Coddington

Shanalyn Coddington 2 weeks, 4 days ago / Reply

Power Wheels: 3 + 29
Notes: first round 1&7 45# snatch, 2nd round 1&10 75# Clean, 3rd round 1&12 95# Clean

Dustin Simmons

Dustin Simmons 2 weeks, 5 days ago / Reply

3-Position Power Snatch: 115 lbs

Mark Coddington

Mark Coddington 2 weeks, 5 days ago / Reply

3-Position Power Snatch: 135 lbs

Greg Scully

Greg Scully 2 weeks, 5 days ago / Reply

3-Position Power Snatch: 155 lbs

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