Monday, 1/1/2018

Kicking off the new year with classes at 9:30 and 10:30 AM only. Daycare is provided.

Hearts for Hazel

Score Type:: Total Time

4 Rounds for time:
10 Push Jerks (135/95)
15 Burpees
20 Sit-ups
25 Air Squats
Rest 1 minute

This WOD is in honor of one of our favorite little CrossFit kids, Hazel Crowfoot, who is battling leukemia. Please pray for Hazel's recovery and perform this wod in the same way -- with focus, intensity, and humility. Weight on the bar should be something you could do unbroken when fresh. Keep track of your own 1-minute rest before the next round, then give it all you've got.
Login to submit your score

Login


Comments

Missy Peterson

Missy Peterson 9 months, 3 weeks ago / Reply

Hearts for Hazel: 18:02
Notes: 80, 80, 65, 65 shoulder trouble

Coleman Petersen

Coleman Petersen 9 months, 3 weeks ago / Reply

Hearts for Hazel: 12:03

Bob Fawson 9 months, 3 weeks ago / Reply

Hearts for Hazel: 16:43
Notes: 95# x 3, 105 x 1

Dan Hunsaker

Dan Hunsaker 9 months, 3 weeks ago / Reply

Hearts for Hazel: 25:25

Jen Fowles

Jen Fowles 9 months, 3 weeks ago / Reply

Hearts for Hazel: 16:10
Notes: #55.

Hans Hendershot

Hans Hendershot 9 months, 3 weeks ago / Reply

Hearts for Hazel: 16:30
Notes: 85#

Scott Ahlstrom

Scott Ahlstrom 9 months, 3 weeks ago / Reply

Hearts for Hazel: 16:45
Notes: 95

Cristina Naylor

Cristina Naylor 9 months, 3 weeks ago / Reply

Hearts for Hazel: 16:56
Notes: love for hazel

Elisa McGuire

Elisa McGuire 9 months, 3 weeks ago / Reply

Hearts for Hazel: 22:17
Notes: 85lb

Allison Aime 9 months, 3 weeks ago / Reply

Hearts for Hazel: 20:42

Emily Haleck

Emily Haleck 9 months, 3 weeks ago / Reply

Hearts for Hazel: 14:07

Steve Moulton

Steve Moulton 9 months, 3 weeks ago / Reply

Hearts for Hazel: 13:27
Notes: Go Hazel!

Aimee Perkins

Aimee Perkins 9 months, 3 weeks ago / Reply

Hearts for Hazel: 18:57
Notes: 55lbs

Meryn Tobian

Meryn Tobian 9 months, 3 weeks ago / Reply

Hearts for Hazel: 18:27
Notes: 85#

Samantha Comte

Samantha Comte 9 months, 3 weeks ago / Reply

Hearts for Hazel: 17:18
Notes: for Hazel

Curt Sundell

Curt Sundell 9 months, 3 weeks ago / Reply

Hearts for Hazel: 11:52
Notes: light weight (95#) - hurt shoulder

Marek Cerny

Marek Cerny 9 months, 3 weeks ago / Reply

Hearts for Hazel: 15:30
Notes: 95lbs

Nicole Wallace

Nicole Wallace 9 months, 3 weeks ago / Reply

Hearts for Hazel: 16:34

Cade Hill

Cade Hill 9 months, 3 weeks ago / Reply

Hearts for Hazel: 15:30

Pam Sundell 9 months, 3 weeks ago / Reply

Hearts for Hazel: 14:20

Ashley Stapleton 9 months, 3 weeks ago / Reply

Hearts for Hazel: 21:03
Notes: At home - 2 rounds (lots of kid interruptions), dumbbell press instead of barbell jerk

Jeffrey Lind

Jeffrey Lind 9 months, 3 weeks ago / Reply

Hearts for Hazel: 15:30
Notes: 115

Troy Boldt

Troy Boldt 9 months, 3 weeks ago / Reply

Hearts for Hazel: 13:23
Notes: 115lbs

Gray Gifford

Gray Gifford 9 months, 3 weeks ago / Reply

Hearts for Hazel: 20:47
Notes: 115# push jerks

Curt Peterson

Curt Peterson 9 months, 3 weeks ago / Reply

Hearts for Hazel: 20:36

Michelle Chapman

Michelle Chapman 9 months, 3 weeks ago / Reply

Hearts for Hazel: 16:56
Notes: 55 lb bar

Adam Naylor

Adam Naylor 9 months, 3 weeks ago / Reply

Hearts for Hazel: 17:26
Notes: 85# push jerk

Annette Steele

Annette Steele 9 months, 3 weeks ago / Reply

Hearts for Hazel: 13:44
Notes: 60#

Triston Steed

Triston Steed 9 months, 3 weeks ago / Reply

Hearts for Hazel: 16:15

Sariah Bateman

Sariah Bateman 9 months, 3 weeks ago / Reply

Hearts for Hazel: 22:10
Notes: Naked 15 lb bar of shame. :( But-my elbow/arm is improving at last!

Rebecca Brand 9 months, 3 weeks ago / Reply

Hearts for Hazel: 17:53
Notes: 45# bar

Jared Purser

Jared Purser 9 months, 3 weeks ago / Reply

Hearts for Hazel: 21:52
Notes: #65

Emilee Moore

Emilee Moore 9 months, 3 weeks ago / Reply

Hearts for Hazel: 20:00
Notes: 55#

Danny Brand

Danny Brand 9 months, 3 weeks ago / Reply

Hearts for Hazel: 20:36
Notes: 115# push jerks

Jared Haleck 9 months, 3 weeks ago / Reply

Hearts for Hazel: 17:06
Notes: 95# for the first two then 105# for the last

Erin Poulsen

Erin Poulsen 9 months, 3 weeks ago / Reply

Hearts for Hazel: 18:20

Jason Woffinden 9 months, 3 weeks ago / Reply

Hearts for Hazel: 13:29
Notes: 115#

Chelsea Uralowich 9 months, 3 weeks ago / Reply

Hearts for Hazel: 16:53
Notes: 35lbs m

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.