Monday, 1/1/2018

Kicking off the new year with classes at 9:30 and 10:30 AM only. Daycare is provided.

Hearts for Hazel

Score Type:: Total Time

4 Rounds for time:
10 Push Jerks (135/95)
15 Burpees
20 Sit-ups
25 Air Squats
Rest 1 minute

This WOD is in honor of one of our favorite little CrossFit kids, Hazel Crowfoot, who is battling leukemia. Please pray for Hazel's recovery and perform this wod in the same way -- with focus, intensity, and humility. Weight on the bar should be something you could do unbroken when fresh. Keep track of your own 1-minute rest before the next round, then give it all you've got.
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Comments

Missy Peterson

Missy Peterson 2 weeks, 6 days ago / Reply

Hearts for Hazel: 18:02
Notes: 80, 80, 65, 65 shoulder trouble

Coleman Petersen

Coleman Petersen 2 weeks, 6 days ago / Reply

Hearts for Hazel: 12:03

Bob Fawson 2 weeks, 6 days ago / Reply

Hearts for Hazel: 16:43
Notes: 95# x 3, 105 x 1

Dan Hunsaker

Dan Hunsaker 2 weeks, 6 days ago / Reply

Hearts for Hazel: 25:25

Jen Fowles

Jen Fowles 2 weeks, 6 days ago / Reply

Hearts for Hazel: 16:1
Notes: #55.

Hans Hendershot 2 weeks, 6 days ago / Reply

Hearts for Hazel: 16:3
Notes: 85#

Scott Ahlstrom

Scott Ahlstrom 2 weeks, 6 days ago / Reply

Hearts for Hazel: 16:45
Notes: 95

Cristina Naylor

Cristina Naylor 2 weeks, 6 days ago / Reply

Hearts for Hazel: 16:56
Notes: love for hazel

Elisa McGuire

Elisa McGuire 2 weeks, 6 days ago / Reply

Hearts for Hazel: 22:17
Notes: 85lb

Allison Aime 2 weeks, 6 days ago / Reply

Hearts for Hazel: 20:42

Emily Haleck

Emily Haleck 2 weeks, 6 days ago / Reply

Hearts for Hazel: 14:07

Steve Moulton 2 weeks, 6 days ago / Reply

Hearts for Hazel: 13:27
Notes: Go Hazel!

Aimee Perkins

Aimee Perkins 2 weeks, 6 days ago / Reply

Hearts for Hazel: 18:57
Notes: 55lbs

Meryn Tobian

Meryn Tobian 2 weeks, 6 days ago / Reply

Hearts for Hazel: 18:27
Notes: 85#

Samantha Comte

Samantha Comte 2 weeks, 6 days ago / Reply

Hearts for Hazel: 17:18
Notes: for Hazel

Curt Sundell

Curt Sundell 2 weeks, 6 days ago / Reply

Hearts for Hazel: 11:52
Notes: light weight (95#) - hurt shoulder

Marek Cerny

Marek Cerny 2 weeks, 6 days ago / Reply

Hearts for Hazel: 15:3
Notes: 95lbs

Nicole Wallace

Nicole Wallace 2 weeks, 6 days ago / Reply

Hearts for Hazel: 16:34

Cade Hill

Cade Hill 2 weeks, 6 days ago / Reply

Hearts for Hazel: 15:3

Pam Sundell 2 weeks, 6 days ago / Reply

Hearts for Hazel: 14:2

Ashley Stapleton 2 weeks, 6 days ago / Reply

Hearts for Hazel: 21:03
Notes: At home - 2 rounds (lots of kid interruptions), dumbbell press instead of barbell jerk

Jeff Lind

Jeff Lind 2 weeks, 6 days ago / Reply

Hearts for Hazel: 15:3
Notes: 115

Troy Boldt

Troy Boldt 2 weeks, 6 days ago / Reply

Hearts for Hazel: 13:23
Notes: 115lbs

Gray Gifford

Gray Gifford 2 weeks, 6 days ago / Reply

Hearts for Hazel: 20:47
Notes: 115# push jerks

Curt Peterson

Curt Peterson 2 weeks, 6 days ago / Reply

Hearts for Hazel: 20:36

Michelle Chapman

Michelle Chapman 2 weeks, 6 days ago / Reply

Hearts for Hazel: 16:56
Notes: 55 lb bar

Adam Naylor 2 weeks, 6 days ago / Reply

Hearts for Hazel: 17:26
Notes: 85# push jerk

Annette Steele

Annette Steele 2 weeks, 6 days ago / Reply

Hearts for Hazel: 13:44
Notes: 60#

Triston Steed

Triston Steed 2 weeks, 6 days ago / Reply

Hearts for Hazel: 16:15

Sariah Bateman

Sariah Bateman 2 weeks, 6 days ago / Reply

Hearts for Hazel: 22:1
Notes: Naked 15 lb bar of shame. :( But-my elbow/arm is improving at last!

Rebecca Brand 2 weeks, 6 days ago / Reply

Hearts for Hazel: 17:53
Notes: 45# bar

Jared Purser

Jared Purser 2 weeks, 6 days ago / Reply

Hearts for Hazel: 21:52
Notes: #65

Emilee Moore

Emilee Moore 2 weeks, 6 days ago / Reply

Hearts for Hazel: 2
Notes: 55#

Danny Brand

Danny Brand 2 weeks, 6 days ago / Reply

Hearts for Hazel: 20:36
Notes: 115# push jerks

Jared Haleck 2 weeks, 6 days ago / Reply

Hearts for Hazel: 17:06
Notes: 95# for the first two then 105# for the last

Erin Poulsen

Erin Poulsen 2 weeks, 6 days ago / Reply

Hearts for Hazel: 18:2

Jason Woffinden 2 weeks, 6 days ago / Reply

Hearts for Hazel: 13:29
Notes: 115#

Chelsea Uralowich 2 weeks, 6 days ago / Reply

Hearts for Hazel: 16:53
Notes: 35lbs m

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