The CFL beep test is a great test of your conditioning. It's also a wicked test of mental toughness, as it is very easy to give up on this workout mentally before your body actually reaches failure. Basically, this is a test of 'Whatcha-got?'"
You are allocated one minute per round to complete all reps. Your score is the number of rounds you are able to successfully complete.
Scaled: 5 reps per movement