Wednesday, 12/6/2017

The CFL beep test is a great test of your conditioning. It's also a wicked test of mental toughness, as it is very easy to give up on this workout mentally before your body actually reaches failure. Basically, this is a test of 'Whatcha-got?'"

You are allocated one minute per round to complete all reps. Your score is the number of rounds you are able to successfully complete.

Scaled: 5 reps per movement
Bergeron Beep Test

Score Type:: Rounds and Reps

EMOM for as long as possible:
7 Thrusters (75/55)
7 Pullups
7 Burpees)

Record total number of times you completed all reps within the minute.


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1 x 1 Teen Cleans

Score Type:: Total Weight

- W/U:
200m run/250m row
10 air squats
15 sit-ups
10 Kb RDLs
10 push-ups
5 pull-ups
- then -
Mobility
- then -
Set-up & Pull & Receiving & Squatting review

- Lifts:
In 10 sets or fewer, find a "heavy for the day" PC+PJ

- Conditioning:
Teen WOD

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12/06/2017 - OPEN Prep Course

Score Type:: Total Time

In teams of 3:
27-21-15-9
Calorie bike (women bike 19-14-9-6 cals)
PVC Jumps (24/20)
Squat Cleans (95/65)
One partner completes a full round then switches.
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Comments

Marc Weaver 11 months, 2 weeks ago / Reply

12/06/2017 - OPEN Prep Course: 40:00

Michael Tobian

Michael Tobian 11 months, 2 weeks ago / Reply

Beep Test: 2 + 2
Notes: did 5 rounds total (after time)

Meryn Tobian

Meryn Tobian 11 months, 2 weeks ago / Reply

Beep Test: 1 + 13
Notes: 5 total rounds

Dale Nguyen 11 months, 2 weeks ago / Reply

Beep Test: 1 + 14
Notes: 7/7/5/3/3 reps/round

Broderick Williams 11 months, 2 weeks ago / Reply

Beep Test: 2 Rounds

Allison Aime 11 months, 2 weeks ago / Reply

Beep Test: 20 Reps

Holly Bodtcher

Holly Bodtcher 11 months, 2 weeks ago / Reply

Beep Test: 1 Rounds
Notes: 45lb Thruster Ring rows

Gabe Ray

Gabe Ray 11 months, 2 weeks ago / Reply

Beep Test: 4 Rounds
Notes: 4 RX and then 2 more @ 5 reps each on mins 6 & 8

Matson Tolman

Matson Tolman 11 months, 2 weeks ago / Reply

Beep Test: 0 + 0

Marek Cerny

Marek Cerny 11 months, 2 weeks ago / Reply

Beep Test: 1 Rounds
Notes: Both BEEP and TEST are 4 letter words

Crystal Ray 11 months, 2 weeks ago / Reply

Beep Test: 5 Rounds
Notes: 55 lb thruster, ring pull ups, plank burpees. Every other min

Kelly Halvorsen

Kelly Halvorsen 11 months, 2 weeks ago / Reply

Beep Test: 7 + 11
Notes: 5 reps of each, 55 lb barbell

Zachary  Haycock

Zachary Haycock 11 months, 2 weeks ago / Reply

Beep Test: 4 Rounds
Notes: 55 lb bar, ring rows

Judy Hunsaker

Judy Hunsaker 11 months, 2 weeks ago / Reply

Beep Test: 1 + 19
Notes: after second round did 3 rounds at 5 reps each.

Emily Haleck

Emily Haleck 11 months, 2 weeks ago / Reply

Beep Test: 3 + 19
Notes: 2 burpees shy of 4 rounds

Jen Fowles

Jen Fowles 11 months, 2 weeks ago / Reply

Beep Test: 5 + 14
Notes: 5 reps, ring rows, #45, did 7 first 2 rounds :/

Noelle DeGroot 11 months, 2 weeks ago / Reply

Beep Test: 7 Rounds
Notes: 5 reps ring rows 55#

Lindsey Hegerhorst

Lindsey Hegerhorst 11 months, 2 weeks ago / Reply

Beep Test: 5 + 19

Nicole Wallace

Nicole Wallace 11 months, 2 weeks ago / Reply

Beep Test: 11 + 14
Notes: 5/5/5 55#

Serena Mease

Serena Mease 11 months, 2 weeks ago / Reply

Beep Test: 3 + 16
Notes: 55# and rings

Rich Kohler

Rich Kohler 11 months, 2 weeks ago / Reply

Beep Test: 3 + 28
Notes: 5 rep; 45#

Aimee Perkins

Aimee Perkins 11 months, 2 weeks ago / Reply

Beep Test: 5 + 5
Notes: 45lbs, ring rows

Parker Chapman 11 months, 2 weeks ago / Reply

Beep Test: 4 + 45
Notes: 5 reps each. #65 BAR. 4 rounds pull ups, 3 rounds ring rows

Michelle Chapman

Michelle Chapman 11 months, 2 weeks ago / Reply

Beep Test: 10 Rounds
Notes: hip is bugging me today so i only did 25 lb ring rows

Connor Child

Connor Child 11 months, 2 weeks ago / Reply

Beep Test: 2 + 14

Kallene Chatterton

Kallene Chatterton 11 months, 2 weeks ago / Reply

Beep Test: 8 + 10
Notes: 5 reps each round, 55 lb thruster

Paul Chatterton

Paul Chatterton 11 months, 2 weeks ago / Reply

Beep Test: 4 Rounds

Tommy Peterson

Tommy Peterson 11 months, 2 weeks ago / Reply

Beep Test: 4 + 4
Notes: ring rows #75 bar

Nicole Worthen

Nicole Worthen 11 months, 2 weeks ago / Reply

Beep Test: 5 + 10
Notes: RX all but did 5 not 7

Rebecca Brand 11 months, 2 weeks ago / Reply

Beep Test: 18 Reps
Notes: 55# bar, green band pullups, 7 reps per movement. I should have done 5 reps per movement per round.

Dallin Brand

Dallin Brand 11 months, 2 weeks ago / Reply

Beep Test: 4 Rounds
Notes: Bad Day

Gray Gifford

Gray Gifford 11 months, 2 weeks ago / Reply

Beep Test: 3 + 13
Notes: 5 reps per round

Nate Williams

Nate Williams 11 months, 2 weeks ago / Reply

Beep Test: 8 Rounds

Jared Haleck 11 months, 2 weeks ago / Reply

Beep Test: 5 + 12
Notes: 5 reps - Buy hey I did the pullups and 75#

Eric Butterfield

Eric Butterfield 11 months, 2 weeks ago / Reply

Beep Test: 3 + 2
Notes: 65lbs, ring pullups

Joshua Gifford 11 months, 2 weeks ago / Reply

Beep Test: 6 + 5
Notes: 55lb Thrusters, ring rows, burbees

Zach Barber

Zach Barber 11 months, 2 weeks ago / Reply

Beep Test: 3 + 14

Curt Peterson

Curt Peterson 11 months, 2 weeks ago / Reply

Beep Test: 3 Rounds
Notes: Then 3 at 5

Jon Copple

Jon Copple 11 months, 2 weeks ago / Reply

Beep Test: 5 Rounds
Notes: #65 and ring rows. 5 reps per round.

Ted Arnoldus

Ted Arnoldus 11 months, 2 weeks ago / Reply

Beep Test: 1 + 12
Notes: 65# bar

Mikelle Foster

Mikelle Foster 11 months, 2 weeks ago / Reply

Beep Test: 5 Rounds
Notes: #45

Ashley Stapleton 11 months, 2 weeks ago / Reply

Beep Test: 1 + 16
Notes: 25#, ring rows, 5 reps

lorie liu 11 months, 2 weeks ago / Reply

Beep Test: 2 + 18
Notes: 45#, ring rows; 5 reps

Steve Curtis

Steve Curtis 11 months, 2 weeks ago / Reply

Beep Test: 2 Rounds

Cade Hill

Cade Hill 11 months, 2 weeks ago / Reply

Beep Test: 8 + 20

Oris Upton 11 months, 2 weeks ago / Reply

Beep Test: 6 Rounds
Notes: 5 reps not 7

Ben Brown 11 months, 2 weeks ago / Reply

Beep Test: 6 Rounds
Notes: 5 reps each, 65#, ring rows

Jason Woffinden 11 months, 2 weeks ago / Reply

Beep Test: 5 + 19

Kevin Slider

Kevin Slider 11 months, 2 weeks ago / Reply

Beep Test: 15 Rounds

Dan Hunsaker

Dan Hunsaker 11 months, 2 weeks ago / Reply

Beep Test: 2 Rounds
Notes: 2 rounds of 5each emom then 3 rounds every 2 min

Dustin Simmons

Dustin Simmons 11 months, 2 weeks ago / Reply

Beep Test: 6 Rounds

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