Tuesday, 12/5/2017

Handstand Walk

Score Type:: Distance

When you've finished practicing, you get 3 attempts for max distance.
Scaled option: Handstand hold for time (record time in notes)
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Max Strict Pull-ups

Score Type:: AMRAP

Max Effort Strict Pull-ups

**Pronated, supinated, or alternated grip. Switching while hanging is okay, set ends when your feet touch the floor
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Max Push-ups

Score Type:: AMRAP

Max Unbroken Push-ups
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10 Minute Row

Score Type:: Distance

Row 10 minutes for max distance.
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Comments

Jamie Gregor

Jamie Gregor 11 months, 2 weeks ago / Reply

10 Minute Row: 2500

Allison Aime 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 1 reps
Notes: 0 reps, barely pulled myself a litte :(

Allison Aime 11 months, 2 weeks ago / Reply

10 Minute Row: 2124

Nate Ball

Nate Ball 11 months, 2 weeks ago / Reply

10 Minute Row: 2490

Broderick Williams 11 months, 2 weeks ago / Reply

10 Minute Row: 2163

Jared Haleck 11 months, 2 weeks ago / Reply

10 Minute Row: 2338

Jared Haleck 11 months, 2 weeks ago / Reply

Max Push-ups: 45 reps

Jared Haleck 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 13 reps
Notes: Woohoo! PR

Troy Lauritzen

Troy Lauritzen 11 months, 2 weeks ago / Reply

Max Push-ups: 26 reps

Jamie Gregor

Jamie Gregor 11 months, 2 weeks ago / Reply

Max Push-ups: 38 reps

Bob Fawson 11 months, 2 weeks ago / Reply

Max Push-ups: 18 reps

Bob Fawson 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 4 reps

Troy Lauritzen

Troy Lauritzen 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 2 reps

Jamie Gregor

Jamie Gregor 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 14 reps

Jamie Gregor

Jamie Gregor 11 months, 2 weeks ago / Reply

Handstand Walk: 63

Troy Lauritzen

Troy Lauritzen 11 months, 2 weeks ago / Reply

10 Minute Row: 2512

Nate Ball

Nate Ball 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 6 reps

Nate Ball

Nate Ball 11 months, 2 weeks ago / Reply

Max Push-ups: 20 reps

Nate Ball

Nate Ball 11 months, 2 weeks ago / Reply

Handstand Walk: 1
Notes: 1 min HS hold

Broderick Williams 11 months, 2 weeks ago / Reply

Handstand Walk: 1
Notes: 40 sec

Bob Fawson 11 months, 2 weeks ago / Reply

10 Minute Row: 2586

Allison Aime 11 months, 2 weeks ago / Reply

Max Push-ups: 8 reps

Broderick Williams 11 months, 2 weeks ago / Reply

Max Push-ups: 25 reps

Broderick Williams 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 10 reps

Allison Aime 11 months, 2 weeks ago / Reply

Handstand Walk: 45
Notes: 45 sec hold, worked on balance

Meryn Tobian

Meryn Tobian 11 months, 2 weeks ago / Reply

10 Minute Row: 2325

Michael Tobian

Michael Tobian 11 months, 2 weeks ago / Reply

10 Minute Row: 2368

Steve Roberts

Steve Roberts 11 months, 2 weeks ago / Reply

10 Minute Row: 2682

Wayne Reaves

Wayne Reaves 11 months, 2 weeks ago / Reply

10 Minute Row: 2349

Wayne Reaves

Wayne Reaves 11 months, 2 weeks ago / Reply

Max Push-ups: 37 reps

Wayne Reaves

Wayne Reaves 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 9 reps

Holly Bodtcher

Holly Bodtcher 11 months, 2 weeks ago / Reply

Handstand Walk: 54
Notes: 54 sec to wall

Holly Bodtcher

Holly Bodtcher 11 months, 2 weeks ago / Reply

10 Minute Row: 2180

Holly Bodtcher

Holly Bodtcher 11 months, 2 weeks ago / Reply

Max Push-ups: 12 reps

Holly Bodtcher

Holly Bodtcher 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 10 reps
Notes: seated bar

Carson Hill 11 months, 2 weeks ago / Reply

Handstand Walk: 30
Notes: seconds

Brian Trampleasure 11 months, 2 weeks ago / Reply

10 Minute Row: 2155

Brian Trampleasure 11 months, 2 weeks ago / Reply

Max Push-ups: 20 reps

Brian Trampleasure 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 3 reps
Notes: First day back....difficult without kipping

Brian Trampleasure 11 months, 2 weeks ago / Reply

Handstand Walk: 60
Notes: seconds

Darin Brooks

Darin Brooks 11 months, 2 weeks ago / Reply

10 Minute Row: 2622

Carson Hill 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 2 reps

Carson Hill 11 months, 2 weeks ago / Reply

Max Push-ups: 10 reps

Carson Hill 11 months, 2 weeks ago / Reply

10 Minute Row: 1543

Crystal Ray 11 months, 2 weeks ago / Reply

10 Minute Row: 2129

Meryn Tobian

Meryn Tobian 11 months, 2 weeks ago / Reply

Max Push-ups: 18 reps

Michael Tobian

Michael Tobian 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 13 reps

Michael Tobian

Michael Tobian 11 months, 2 weeks ago / Reply

Max Push-ups: 42 reps

Steve Roberts

Steve Roberts 11 months, 2 weeks ago / Reply

Max Push-ups: 32 reps

Steve Roberts

Steve Roberts 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 3 reps

Steve Roberts

Steve Roberts 11 months, 2 weeks ago / Reply

Handstand Walk: 62
Notes: 62 second hold

Meryn Tobian

Meryn Tobian 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 5 reps
Notes: green banded pullups

Meryn Tobian

Meryn Tobian 11 months, 2 weeks ago / Reply

Handstand Walk: 95
Notes: handstand hold

Crystal Ray 11 months, 2 weeks ago / Reply

Max Push-ups: 5 reps

Crystal Ray 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 7 reps
Notes: seated pull upwith bar

Marek Cerny

Marek Cerny 11 months, 2 weeks ago / Reply

Handstand Walk: 1

Madison McGuire 11 months, 2 weeks ago / Reply

10 Minute Row: 2025

Madison McGuire 11 months, 2 weeks ago / Reply

Max Push-ups: 20 reps
Notes: 45 degree angle to barbell on rig j-hooks.

Madison McGuire 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 10 reps
Notes: verticle pull - chin to bar from seated position

Justin Wirig

Justin Wirig 11 months, 2 weeks ago / Reply

10 Minute Row: 2291

Connor Child

Connor Child 11 months, 2 weeks ago / Reply

10 Minute Row: 2654

Dale Nguyen 11 months, 2 weeks ago / Reply

10 Minute Row: 2448

Hayden Gale 11 months, 2 weeks ago / Reply

10 Minute Row: 2167

Samantha Comte

Samantha Comte 11 months, 2 weeks ago / Reply

10 Minute Row: 2028

Ryan Comte 11 months, 2 weeks ago / Reply

10 Minute Row: 2489

Samantha Comte

Samantha Comte 11 months, 2 weeks ago / Reply

Max Push-ups: 26 reps

Connor Child

Connor Child 11 months, 2 weeks ago / Reply

Max Push-ups: 38 reps

Ryan Comte 11 months, 2 weeks ago / Reply

Max Push-ups: 45 reps

Justin Wirig

Justin Wirig 11 months, 2 weeks ago / Reply

Max Push-ups: 31 reps

Dale Nguyen 11 months, 2 weeks ago / Reply

Max Push-ups: 36 reps

Hayden Gale 11 months, 2 weeks ago / Reply

Max Push-ups: 6 reps

Ryan Comte 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 10 reps

Ryan Comte 11 months, 2 weeks ago / Reply

Handstand Walk: 1

Connor Child

Connor Child 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 10 reps

Connor Child

Connor Child 11 months, 2 weeks ago / Reply

Handstand Walk: 80
Notes: 6 feet 8 inches

Dale Nguyen 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 2 reps

Dale Nguyen 11 months, 2 weeks ago / Reply

Handstand Walk: 1
Notes: practice

Justin Wirig

Justin Wirig 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 11 reps

Samantha Comte

Samantha Comte 11 months, 2 weeks ago / Reply

Handstand Walk: 1
Notes: hold against wall; maybe 1-2 steps

Samantha Comte

Samantha Comte 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 3 reps

Justin Wirig

Justin Wirig 11 months, 2 weeks ago / Reply

Handstand Walk: 11
Notes: 11 ft

Amy Gifford 11 months, 2 weeks ago / Reply

10 Minute Row: 1816

Amy Gifford 11 months, 2 weeks ago / Reply

Max Push-ups: 10 reps
Notes: 10 reps on a barbell at 45 degrees

Amy Gifford 11 months, 2 weeks ago / Reply

Handstand Walk: 10
Notes: 10 sec hold

Mare Kimball

Mare Kimball 11 months, 2 weeks ago / Reply

Max Push-ups: 11 reps

Mare Kimball

Mare Kimball 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 1 reps

Amy Orton

Amy Orton 11 months, 2 weeks ago / Reply

10 Minute Row: 2176

Judy Hunsaker

Judy Hunsaker 11 months, 2 weeks ago / Reply

10 Minute Row: 2333

Judy Hunsaker

Judy Hunsaker 11 months, 2 weeks ago / Reply

Max Push-ups: 28 reps

Judy Hunsaker

Judy Hunsaker 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 6 reps

Triston Steed

Triston Steed 11 months, 2 weeks ago / Reply

Handstand Walk: 1
Notes: held a handstand for 20 seconds

Triston Steed

Triston Steed 11 months, 2 weeks ago / Reply

Max Push-ups: 25 reps
Notes: man push ups all the way baby!!!

Zach Barber

Zach Barber 11 months, 2 weeks ago / Reply

10 Minute Row: 2606

Zach Barber

Zach Barber 11 months, 2 weeks ago / Reply

Max Push-ups: 50 reps
Notes: 30 unbroken and then groups of 2-5 with 3-7 second breaks maintaining prone position

Zach Barber

Zach Barber 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 15 reps

Zach Barber

Zach Barber 11 months, 2 weeks ago / Reply

Handstand Walk: 132

Jackie McHenry

Jackie McHenry 11 months, 2 weeks ago / Reply

Max Push-ups: 2 reps

Jackie McHenry

Jackie McHenry 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 5 reps
Notes: ring rows

Triston Steed

Triston Steed 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 10 reps
Notes: ring rows from the ground a lot harder

Amy Orton

Amy Orton 11 months, 2 weeks ago / Reply

Max Push-ups: 29 reps

Tommy Peterson

Tommy Peterson 11 months, 2 weeks ago / Reply

Handstand Walk: 1

Amy Orton

Amy Orton 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 15 reps

Whitney Smith 11 months, 2 weeks ago / Reply

Max Push-ups: 4 reps
Notes: on 20' box

Whitney Smith 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 5 reps
Notes: ring rows

Missy Layton 11 months, 2 weeks ago / Reply

10 Minute Row: 1852

Kelly Halvorsen

Kelly Halvorsen 11 months, 2 weeks ago / Reply

Max Push-ups: 26 reps

Kelly Halvorsen

Kelly Halvorsen 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 8 reps
Notes: meh

Jeff Dickson

Jeff Dickson 11 months, 2 weeks ago / Reply

Max Push-ups: 30 reps

Jeff Dickson

Jeff Dickson 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 18 reps

Jeff Dickson

Jeff Dickson 11 months, 2 weeks ago / Reply

Handstand Walk: 80

Tommy Peterson

Tommy Peterson 11 months, 2 weeks ago / Reply

Max Push-ups: 21 reps

Tommy Peterson

Tommy Peterson 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 5 reps

Noelle DeGroot 11 months, 2 weeks ago / Reply

10 Minute Row: 2207

Noelle DeGroot 11 months, 2 weeks ago / Reply

Max Push-ups: 10 reps

Noelle DeGroot 11 months, 2 weeks ago / Reply

Handstand Walk: 96

Lindsey Hegerhorst

Lindsey Hegerhorst 11 months, 2 weeks ago / Reply

Max Push-ups: 25 reps

Lindsey Hegerhorst

Lindsey Hegerhorst 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 10 reps

Jackie McHenry

Jackie McHenry 11 months, 2 weeks ago / Reply

10 Minute Row: 2006

Missy Layton 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 10 reps
Notes: ring rows

Mare Kimball

Mare Kimball 11 months, 2 weeks ago / Reply

10 Minute Row: 2336

Tommy Peterson

Tommy Peterson 11 months, 2 weeks ago / Reply

10 Minute Row: 2650

Missy Layton 11 months, 2 weeks ago / Reply

Max Push-ups: 10 reps
Notes: 33 inch high bar

Judy Hunsaker

Judy Hunsaker 11 months, 2 weeks ago / Reply

Handstand Walk: 3
Notes: 3 second hold mid floor.

Missy Layton 11 months, 2 weeks ago / Reply

Handstand Walk: 1
Notes: practiced getting up onto hands

Whitney Smith 11 months, 2 weeks ago / Reply

10 Minute Row: 1925

Triston Steed

Triston Steed 11 months, 2 weeks ago / Reply

10 Minute Row: 2034

Lindsey Hegerhorst

Lindsey Hegerhorst 11 months, 2 weeks ago / Reply

10 Minute Row: 2042

Aimee Perkins

Aimee Perkins 11 months, 2 weeks ago / Reply

10 Minute Row: 2111

Michelle Chapman

Michelle Chapman 11 months, 2 weeks ago / Reply

10 Minute Row: 2198

Michelle Chapman

Michelle Chapman 11 months, 2 weeks ago / Reply

Max Push-ups: 8 reps
Notes: need to work on keeping butt up

Marek Cerny

Marek Cerny 11 months, 2 weeks ago / Reply

10 Minute Row: 2000

Parker Chapman 11 months, 2 weeks ago / Reply

Handstand Walk: 9

Troy Boldt

Troy Boldt 11 months, 2 weeks ago / Reply

10 Minute Row: 2279

Troy Boldt

Troy Boldt 11 months, 2 weeks ago / Reply

Max Push-ups: 34 reps

Troy Boldt

Troy Boldt 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 7 reps

Jen Fowles

Jen Fowles 11 months, 2 weeks ago / Reply

Max Push-ups: 5 reps
Notes: 9 from bench

Jen Fowles

Jen Fowles 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 14 reps
Notes: Ring Rows

Jen Fowles

Jen Fowles 11 months, 2 weeks ago / Reply

10 Minute Row: 2200

Serena Mease

Serena Mease 11 months, 2 weeks ago / Reply

Max Push-ups: 14 reps

Serena Mease

Serena Mease 11 months, 2 weeks ago / Reply

10 Minute Row: 2049

Kallene Chatterton

Kallene Chatterton 11 months, 2 weeks ago / Reply

Handstand Walk: 23
Notes: 23.5

Kallene Chatterton

Kallene Chatterton 11 months, 2 weeks ago / Reply

10 Minute Row: 2163

Aimee Perkins

Aimee Perkins 11 months, 2 weeks ago / Reply

Max Push-ups: 5 reps
Notes: plus 20 knees

Aimee Perkins

Aimee Perkins 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 20 reps
Notes: ring rows

Aimee Perkins

Aimee Perkins 11 months, 2 weeks ago / Reply

Handstand Walk: 2

Emily Haleck

Emily Haleck 11 months, 2 weeks ago / Reply

Max Push-ups: 39 reps

Sharyn Eldridge

Sharyn Eldridge 11 months, 2 weeks ago / Reply

10 Minute Row: 2028

Parker Chapman 11 months, 2 weeks ago / Reply

Max Push-ups: 22 reps

Parker Chapman 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 3 reps

Parker Chapman 11 months, 2 weeks ago / Reply

10 Minute Row: 2385

Emily Haleck

Emily Haleck 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 5 reps

Nicole Worthen

Nicole Worthen 11 months, 2 weeks ago / Reply

10 Minute Row: 2339

Marek Cerny

Marek Cerny 11 months, 2 weeks ago / Reply

Max Push-ups: 60 reps

Kallene Chatterton

Kallene Chatterton 11 months, 2 weeks ago / Reply

Max Push-ups: 25 reps
Notes: This time having good form with only chest touching

Kallene Chatterton

Kallene Chatterton 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 10 reps

Sharyn Eldridge

Sharyn Eldridge 11 months, 2 weeks ago / Reply

Handstand Walk: 17
Notes: seconds against wall

Emily Haleck

Emily Haleck 11 months, 2 weeks ago / Reply

10 Minute Row: 1966

Sharyn Eldridge

Sharyn Eldridge 11 months, 2 weeks ago / Reply

Max Push-ups: 1 reps
Notes: 2 from bench, 12 from knees

Marek Cerny

Marek Cerny 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 19 reps

Sharyn Eldridge

Sharyn Eldridge 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 4 reps
Notes: ring rows, laying down

Nicole Worthen

Nicole Worthen 11 months, 2 weeks ago / Reply

Max Push-ups: 8 reps

Nicole Worthen

Nicole Worthen 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 1 reps
Notes: chin up, just shy of 1 strict reg

David Blair 11 months, 2 weeks ago / Reply

10 Minute Row: 2450

David Blair 11 months, 2 weeks ago / Reply

Max Push-ups: 21 reps

David Blair 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 4 reps

Marc Weaver 11 months, 2 weeks ago / Reply

Handstand Walk: 63
Notes: 63' 3"

Marc Weaver 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 26 reps

Marc Weaver 11 months, 2 weeks ago / Reply

Max Push-ups: 46 reps

Curt Peterson

Curt Peterson 11 months, 2 weeks ago / Reply

10 Minute Row: 2348

Curt Peterson

Curt Peterson 11 months, 2 weeks ago / Reply

Max Push-ups: 34 reps

Curt Peterson

Curt Peterson 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 13 reps

Nate Williams

Nate Williams 11 months, 2 weeks ago / Reply

10 Minute Row: 2690

Nate Williams

Nate Williams 11 months, 2 weeks ago / Reply

Max Push-ups: 35 reps

Nate Williams

Nate Williams 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 5 reps

Nate Williams

Nate Williams 11 months, 2 weeks ago / Reply

Handstand Walk: 24
Notes: with brandi helping

Rich Kohler

Rich Kohler 11 months, 2 weeks ago / Reply

10 Minute Row: 1734
Notes: 4 tension, 3.0 Watts.

Rich Kohler

Rich Kohler 11 months, 2 weeks ago / Reply

Max Push-ups: 22 reps

Rich Kohler

Rich Kohler 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 8 reps
Notes: With green band

Rich Kohler

Rich Kohler 11 months, 2 weeks ago / Reply

Handstand Walk: 24
Notes: Still hold walking up wall.

Mark Anderson 11 months, 2 weeks ago / Reply

10 Minute Row: 2237

Rod Wolfley 11 months, 2 weeks ago / Reply

10 Minute Row: 2363

Rebecca Brand 11 months, 2 weeks ago / Reply

10 Minute Row: 2086

Porter Perkins 11 months, 2 weeks ago / Reply

10 Minute Row: 2330

Porter Perkins 11 months, 2 weeks ago / Reply

Max Push-ups: 28 reps

Porter Perkins 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 5 reps

Adam Naylor

Adam Naylor 11 months, 2 weeks ago / Reply

10 Minute Row: 2554

Matt Stapleton 11 months, 2 weeks ago / Reply

Max Push-ups: 12 reps

Matt Stapleton 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 4 reps
Notes: From Sitting

Matt Stapleton 11 months, 2 weeks ago / Reply

Handstand Walk: 1
Notes: 14 Sec

Adam Naylor

Adam Naylor 11 months, 2 weeks ago / Reply

Max Push-ups: 22 reps

Adam Naylor

Adam Naylor 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 2 reps
Notes: 2 chin ups, 1 strict pull up

Adam Naylor

Adam Naylor 11 months, 2 weeks ago / Reply

Handstand Walk: 1
Notes: 17 sec hold

Mark Anderson 11 months, 2 weeks ago / Reply

Max Push-ups: 20 reps

Mark Anderson 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 1 reps

Mark Anderson 11 months, 2 weeks ago / Reply

Handstand Walk: 16

Rod Wolfley 11 months, 2 weeks ago / Reply

Max Push-ups: 30 reps

Rod Wolfley 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 1 reps

Rod Wolfley 11 months, 2 weeks ago / Reply

Handstand Walk: 18
Notes: 18 sec handstand hold

Rebecca Brand 11 months, 2 weeks ago / Reply

Max Push-ups: 11 reps

Rebecca Brand 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 3 reps
Notes: green band strict pullups

Rebecca Brand 11 months, 2 weeks ago / Reply

Handstand Walk: 40
Notes: 40 seconds handstand hold

Marc Weaver 11 months, 2 weeks ago / Reply

10 Minute Row: 2670
Notes: 3.5

Ricky Kranenburg

Ricky Kranenburg 11 months, 2 weeks ago / Reply

10 Minute Row: 1937

Ricky Kranenburg

Ricky Kranenburg 11 months, 2 weeks ago / Reply

Max Push-ups: 40 reps

Ricky Kranenburg

Ricky Kranenburg 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 10 reps

Ricky Kranenburg

Ricky Kranenburg 11 months, 2 weeks ago / Reply

Handstand Walk: 85

Jenny Butler

Jenny Butler 11 months, 2 weeks ago / Reply

10 Minute Row: 2212

Jenny Butler

Jenny Butler 11 months, 2 weeks ago / Reply

Max Push-ups: 36 reps

Jenny Butler

Jenny Butler 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 11 reps

Jenny Butler

Jenny Butler 11 months, 2 weeks ago / Reply

Handstand Walk: 408
Notes: 34 feet or 408 inches

Jesse Casillas

Jesse Casillas 11 months, 2 weeks ago / Reply

10 Minute Row: 2607

Jesse Casillas

Jesse Casillas 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 19 reps

Jesse Casillas

Jesse Casillas 11 months, 2 weeks ago / Reply

Max Push-ups: 52 reps

Greg Pitts

Greg Pitts 11 months, 2 weeks ago / Reply

10 Minute Row: 2547

Greg Pitts

Greg Pitts 11 months, 2 weeks ago / Reply

Max Push-ups: 41 reps

Dallin Brand

Dallin Brand 11 months, 2 weeks ago / Reply

10 Minute Row: 2587

Greg Pitts

Greg Pitts 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 3 reps

Melisa Pitts

Melisa Pitts 11 months, 2 weeks ago / Reply

10 Minute Row: 2155

Melisa Pitts

Melisa Pitts 11 months, 2 weeks ago / Reply

Max Push-ups: 15 reps

Coleman Petersen

Coleman Petersen 11 months, 2 weeks ago / Reply

Max Push-ups: 42 reps

Coleman Petersen

Coleman Petersen 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 13 reps

lorie liu 11 months, 2 weeks ago / Reply

Max Push-ups: 15 reps

Coleman Petersen

Coleman Petersen 11 months, 2 weeks ago / Reply

Handstand Walk: 240
Notes: Farthest by 239 inches

Melisa Pitts

Melisa Pitts 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 3 reps

Charlene  Butterfield

Charlene Butterfield 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 5 reps
Notes: jumping, lowered slowly

Gray Gifford

Gray Gifford 11 months, 2 weeks ago / Reply

Handstand Walk: 48

Steve Curtis

Steve Curtis 11 months, 2 weeks ago / Reply

Handstand Walk: 36

Annette Steele

Annette Steele 11 months, 2 weeks ago / Reply

10 Minute Row: 2085

Annette Steele

Annette Steele 11 months, 2 weeks ago / Reply

Max Push-ups: 30 reps

Annette Steele

Annette Steele 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 15 reps

Annette Steele

Annette Steele 11 months, 2 weeks ago / Reply

Handstand Walk: 360
Notes: 30.3 feet, 360 inches

Cristina Naylor

Cristina Naylor 11 months, 2 weeks ago / Reply

10 Minute Row: 2104

Cristina Naylor

Cristina Naylor 11 months, 2 weeks ago / Reply

Max Push-ups: 30 reps

Cristina Naylor

Cristina Naylor 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 10 reps

Wade Millward 11 months, 2 weeks ago / Reply

Max Push-ups: 70 reps

Wade Millward 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 14 reps

Wade Millward 11 months, 2 weeks ago / Reply

Handstand Walk: 12

Cade Hill

Cade Hill 11 months, 2 weeks ago / Reply

Max Push-ups: 30 reps

Erin Poulsen

Erin Poulsen 11 months, 2 weeks ago / Reply

10 Minute Row: 2332

Steve Curtis

Steve Curtis 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 6 reps

Jon Copple

Jon Copple 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 5 reps

Jon Copple

Jon Copple 11 months, 2 weeks ago / Reply

Max Push-ups: 25 reps

Jon Copple

Jon Copple 11 months, 2 weeks ago / Reply

10 Minute Row: 2437

Lisa Rader

Lisa Rader 11 months, 2 weeks ago / Reply

10 Minute Row: 2236

Lisa Rader

Lisa Rader 11 months, 2 weeks ago / Reply

Max Push-ups: 12 reps

Lisa Rader

Lisa Rader 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 1 reps
Notes: and a half

lorie liu 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 3 reps
Notes: and a half.

Lisa Rader

Lisa Rader 11 months, 2 weeks ago / Reply

Handstand Walk: 3

Cade Hill

Cade Hill 11 months, 2 weeks ago / Reply

10 Minute Row: 1171

Gray Gifford

Gray Gifford 11 months, 2 weeks ago / Reply

Max Push-ups: 20 reps

Gray Gifford

Gray Gifford 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 6 reps
Notes: Next time do these before rowing

Steve Curtis

Steve Curtis 11 months, 2 weeks ago / Reply

Max Push-ups: 27 reps

Charlene  Butterfield

Charlene Butterfield 11 months, 2 weeks ago / Reply

Max Push-ups: 17 reps
Notes: 1 strict, 17 on knees

james huckaby

james huckaby 11 months, 2 weeks ago / Reply

Max Push-ups: 30 reps

Dallin Brand

Dallin Brand 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 9 reps

james huckaby

james huckaby 11 months, 2 weeks ago / Reply

10 Minute Row: 2187

Gray Gifford

Gray Gifford 11 months, 2 weeks ago / Reply

10 Minute Row: 2416

Charlene  Butterfield

Charlene Butterfield 11 months, 2 weeks ago / Reply

10 Minute Row: 1750

lorie liu 11 months, 2 weeks ago / Reply

10 Minute Row: 2074

Steve Curtis

Steve Curtis 11 months, 2 weeks ago / Reply

10 Minute Row: 2402

Cade Hill

Cade Hill 11 months, 2 weeks ago / Reply

Handstand Walk: 1

Dallin Brand

Dallin Brand 11 months, 2 weeks ago / Reply

Max Push-ups: 41 reps

Cade Hill

Cade Hill 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 12 reps

Erin Poulsen

Erin Poulsen 11 months, 2 weeks ago / Reply

Max Push-ups: 14 reps

Erin Poulsen

Erin Poulsen 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 5 reps

Brandi Nielson

Brandi Nielson 11 months, 2 weeks ago / Reply

Max Push-ups: 30 reps

Brandi Nielson

Brandi Nielson 11 months, 2 weeks ago / Reply

10 Minute Row: 2519

Curt Sundell

Curt Sundell 11 months, 2 weeks ago / Reply

10 Minute Row: 2316

Pam Sundell 11 months, 2 weeks ago / Reply

Max Push-ups: 20 reps
Notes: barely

Shanalyn Coddington

Shanalyn Coddington 11 months, 2 weeks ago / Reply

10 Minute Row: 2294

Jason Woffinden 11 months, 2 weeks ago / Reply

10 Minute Row: 2480

Jodie Meredith

Jodie Meredith 11 months, 2 weeks ago / Reply

Handstand Walk: 5
Notes: 5 sec hold with Brandi helping me kick up. :)

Dustin Simmons

Dustin Simmons 11 months, 2 weeks ago / Reply

10 Minute Row: 2551

Kevin Slider

Kevin Slider 11 months, 2 weeks ago / Reply

10 Minute Row: 2550

Bryan Bateman 11 months, 2 weeks ago / Reply

10 Minute Row: 2715

Mark Coddington

Mark Coddington 11 months, 2 weeks ago / Reply

10 Minute Row: 2482

Bryan Bateman 11 months, 2 weeks ago / Reply

Handstand Walk: 862
Notes: 71' 10"

Brandi Nielson

Brandi Nielson 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 4 reps

Brandi Nielson

Brandi Nielson 11 months, 2 weeks ago / Reply

Handstand Walk: 749
Notes: 62'5"

Curt Sundell

Curt Sundell 11 months, 2 weeks ago / Reply

Handstand Walk: 1
Notes: 52 second handstand hold

Josh Southard 11 months, 2 weeks ago / Reply

10 Minute Row: 2248

Jodie Meredith

Jodie Meredith 11 months, 2 weeks ago / Reply

Max Push-ups: 12 reps

Jodie Meredith

Jodie Meredith 11 months, 2 weeks ago / Reply

10 Minute Row: 1920

Shanalyn Coddington

Shanalyn Coddington 11 months, 2 weeks ago / Reply

Max Push-ups: 23 reps

Curt Sundell

Curt Sundell 11 months, 2 weeks ago / Reply

Max Push-ups: 33 reps

Curt Sundell

Curt Sundell 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 21 reps

Kevin Slider

Kevin Slider 11 months, 2 weeks ago / Reply

Max Push-ups: 64 reps

Jason Woffinden 11 months, 2 weeks ago / Reply

Max Push-ups: 35 reps

Mark Coddington

Mark Coddington 11 months, 2 weeks ago / Reply

Max Push-ups: 30 reps

Dustin Simmons

Dustin Simmons 11 months, 2 weeks ago / Reply

Max Push-ups: 25 reps

Bryan Bateman 11 months, 2 weeks ago / Reply

Max Push-ups: 35 reps

Bryan Bateman 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 16 reps

Shanalyn Coddington

Shanalyn Coddington 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 6 reps

Dustin Simmons

Dustin Simmons 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 14 reps

Jason Woffinden 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 17 reps

Kevin Slider

Kevin Slider 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 26 reps

Mark Coddington

Mark Coddington 11 months, 2 weeks ago / Reply

Max Strict Pull-ups: 12 reps

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