Monday, 12/4/2017

Crush This!

Score Type:: AMRAP

AMRAP 20
50 DU’s (scaled 100 singles)
40 Wall Balls (20/14)
30 Russian KB swings (53/35)
20 Box Jumps (24/20)
10 TTB
5 OHS (95/65)
1 Rope Climb
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Seated Forward Reach

Score Type:: Distance

Sit strait up against the wall with legs extended. Reach foward as far as possible. Measure distance from finger tips to wall. Score is distance in inches.
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1 x 2 Youth Snatch

Score Type:: Total Weight

- W/U (15 min):
Alternating ski/bike intervals (:30 each, 4 minutes total, tabata style)

- Technique (30 min):
Modified Burgener for snatch, then snatch doubles to soft max

- Conditioning (15 min):
Teen Snake Bite

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Comments

Rich Kohler

Rich Kohler 11 months, 2 weeks ago / Reply

Seated Forward Reach: 46

Matson Tolman

Matson Tolman 11 months, 2 weeks ago / Reply

Crush This!: 479 reps

Elisa McGuire

Elisa McGuire 11 months, 2 weeks ago / Reply

Seated Forward Reach: 51

Jen Fowles

Jen Fowles 11 months, 2 weeks ago / Reply

Seated Forward Reach: 47

Marek Cerny

Marek Cerny 11 months, 2 weeks ago / Reply

Crush This!: 404 reps

Holly Bodtcher

Holly Bodtcher 11 months, 2 weeks ago / Reply

Crush This!: 311 reps

Broderick Williams 11 months, 2 weeks ago / Reply

Crush This!: 302 reps

Allison Aime 11 months, 2 weeks ago / Reply

Crush This!: 364 reps
Notes: TTB-just kicked legs up, 1 attempted rope clim and 1 rope climb from floor

Dale Nguyen 11 months, 2 weeks ago / Reply

Crush This!: 317 reps
Notes: all rx but rope climb

Hans Hendershot

Hans Hendershot 11 months, 2 weeks ago / Reply

Crush This!: 367 reps
Notes: 100 su, 75# ohs

Bob Fawson 11 months, 2 weeks ago / Reply

Seated Forward Reach: 50

Carson Hill 11 months, 2 weeks ago / Reply

Seated Forward Reach: 50

Steve Curtis

Steve Curtis 11 months, 2 weeks ago / Reply

Seated Forward Reach: 56

Mare Kimball

Mare Kimball 11 months, 2 weeks ago / Reply

Crush This!: 387 reps

Steve Roberts

Steve Roberts 11 months, 2 weeks ago / Reply

Crush This!: 392 reps

Gabe Ray

Gabe Ray 11 months, 2 weeks ago / Reply

Crush This!: 312 reps
Notes: 65# OHS

Steve Curtis

Steve Curtis 11 months, 2 weeks ago / Reply

Crush This!: 252 reps

Zach Barber

Zach Barber 11 months, 2 weeks ago / Reply

Crush This!: 2 reps
Notes: Got 44 double unders on the third set. put up the 10# wall ball

Meryn Tobian

Meryn Tobian 11 months, 2 weeks ago / Reply

Crush This!: 363 reps

Melanie Green

Melanie Green 11 months, 2 weeks ago / Reply

Crush This!: 309 reps

Troy Lauritzen

Troy Lauritzen 11 months, 2 weeks ago / Reply

Crush This!: 312 reps
Notes: scaled T2B

Bob Fawson 11 months, 2 weeks ago / Reply

Crush This!: 306 reps

Crystal Ray 11 months, 2 weeks ago / Reply

Crush This!: 322 reps
Notes: 65 lb back squat, 20 sec plan, no rope climb

Ryan Comte 11 months, 2 weeks ago / Reply

Crush This!: 362 reps
Notes: 75# Got to get confidence on the overhead

Ryan Comte 11 months, 2 weeks ago / Reply

Seated Forward Reach: 50

Judy Hunsaker

Judy Hunsaker 11 months, 2 weeks ago / Reply

Seated Forward Reach: 58

Judy Hunsaker

Judy Hunsaker 11 months, 2 weeks ago / Reply

Crush This!: 496 reps
Notes: 3 rounds + 28 du

Justin Wirig

Justin Wirig 11 months, 2 weeks ago / Reply

Seated Forward Reach: 48
Notes: very tight

Justin Wirig

Justin Wirig 11 months, 2 weeks ago / Reply

Crush This!: 312 reps
Notes: back kept seizing up on me

Sharyn Eldridge

Sharyn Eldridge 11 months, 2 weeks ago / Reply

Seated Forward Reach: 51

Audrey Scully

Audrey Scully 11 months, 2 weeks ago / Reply

Crush This!: 375 reps
Notes: singles, 55# ohs

Amy Orton

Amy Orton 11 months, 2 weeks ago / Reply

Seated Forward Reach: 48

Amy Orton

Amy Orton 11 months, 2 weeks ago / Reply

Crush This!: 494 reps

Jeff Dickson

Jeff Dickson 11 months, 2 weeks ago / Reply

Seated Forward Reach: 53

Jeff Dickson

Jeff Dickson 11 months, 2 weeks ago / Reply

Crush This!: 286 reps
Notes: Stopped at 10 minutes in due to knee pain

Emily Haleck

Emily Haleck 11 months, 2 weeks ago / Reply

Crush This!: 430 reps
Notes: Got through 28 KB swings on 3rd round

Emily Roche

Emily Roche 11 months, 2 weeks ago / Reply

Seated Forward Reach: 51

Emily Roche

Emily Roche 11 months, 2 weeks ago / Reply

Crush This!: 332 reps

Whitney Smith 11 months, 2 weeks ago / Reply

Seated Forward Reach: 50

Samantha Comte

Samantha Comte 11 months, 2 weeks ago / Reply

Seated Forward Reach: 44

Triston Steed

Triston Steed 11 months, 2 weeks ago / Reply

Crush This!: 312 reps
Notes: barley by the last second, seated rope climbs, 44 lb kb, 20in step ups, knees to bar, ohs 65lb

Triston Steed

Triston Steed 11 months, 2 weeks ago / Reply

Seated Forward Reach: 46

Emilee Moore

Emilee Moore 11 months, 2 weeks ago / Reply

Seated Forward Reach: 46

Ryan Roche

Ryan Roche 11 months, 2 weeks ago / Reply

Seated Forward Reach: 52

Connor Child

Connor Child 11 months, 2 weeks ago / Reply

Seated Forward Reach: 48

Danny Brand

Danny Brand 11 months, 2 weeks ago / Reply

Seated Forward Reach: 54

Whitney Smith 11 months, 2 weeks ago / Reply

Crush This!: 312 reps
Notes: singles. 10lb wb. 35kb. 12' box jumps. OHS 45lbs

Emilee Moore

Emilee Moore 11 months, 2 weeks ago / Reply

Crush This!: 307 reps
Notes: 35# KB, 45# OHS, step-ups, #14 WB 1/3 of the time, SUs, knee ups

Connor Child

Connor Child 11 months, 2 weeks ago / Reply

Crush This!: 428 reps

Danny Brand

Danny Brand 11 months, 2 weeks ago / Reply

Crush This!: 301 reps

Samantha Comte

Samantha Comte 11 months, 2 weeks ago / Reply

Crush This!: 297 reps
Notes: singles; half way up rope twice per rd

Paul Chatterton

Paul Chatterton 11 months, 2 weeks ago / Reply

Seated Forward Reach: 49

Paul Chatterton

Paul Chatterton 11 months, 2 weeks ago / Reply

Crush This!: 402 reps

Parker Chapman 11 months, 2 weeks ago / Reply

Seated Forward Reach: 47

Parker Chapman 11 months, 2 weeks ago / Reply

Crush This!: 291 reps
Notes: 20lb WB, #53KB, Knee Ups, #65 OHS

Holli Simmons

Holli Simmons 11 months, 2 weeks ago / Reply

Crush This!: 417 reps
Notes: Wall balls killed me

Marc Weaver 11 months, 2 weeks ago / Reply

Crush This!: 516 reps

Steven Wirig

Steven Wirig 11 months, 2 weeks ago / Reply

Seated Forward Reach: 45

Aimee Perkins

Aimee Perkins 11 months, 2 weeks ago / Reply

Seated Forward Reach: 51

Aimee Perkins

Aimee Perkins 11 months, 2 weeks ago / Reply

Crush This!: 377 reps
Notes: 25lb bar,

Michelle Chapman

Michelle Chapman 11 months, 2 weeks ago / Reply

Seated Forward Reach: 49

Michelle Chapman

Michelle Chapman 11 months, 2 weeks ago / Reply

Crush This!: 302 reps
Notes: yellow kb step ups knee raises 55 lb bar (was heavy)

Jen Fowles

Jen Fowles 11 months, 2 weeks ago / Reply

Crush This!: 369 reps
Notes: #10 WB, knees to chest, 35# OHS, seated rope,

Suni Kimball

Suni Kimball 11 months, 2 weeks ago / Reply

Crush This!: 374 reps
Notes: 10lbs wb, 60lbs ohs

Steven Wirig

Steven Wirig 11 months, 2 weeks ago / Reply

Crush This!: 447 reps

Kallene Chatterton

Kallene Chatterton 11 months, 2 weeks ago / Reply

Seated Forward Reach: 48
Notes: 48.5

Kallene Chatterton

Kallene Chatterton 11 months, 2 weeks ago / Reply

Crush This!: 442 reps

Jeffrey Lind

Jeffrey Lind 11 months, 2 weeks ago / Reply

Crush This!: 422 reps

Heidi Pearce

Heidi Pearce 11 months, 2 weeks ago / Reply

Crush This!: 332 reps
Notes: did front squats at 55#, rope on ground, T2B on Ground as well. pooh

Cam Chavira

Cam Chavira 11 months, 2 weeks ago / Reply

Crush This!: 442 reps

Ryan Roche

Ryan Roche 11 months, 2 weeks ago / Reply

Crush This!: 541 reps

Tommy Peterson

Tommy Peterson 11 months, 2 weeks ago / Reply

Crush This!: 328 reps
Notes: 45# bar

Nicole Worthen

Nicole Worthen 11 months, 2 weeks ago / Reply

Seated Forward Reach: 48

Nicole Worthen

Nicole Worthen 11 months, 2 weeks ago / Reply

Crush This!: 333 reps
Notes: first rope climb in workout

Jenny Butler

Jenny Butler 11 months, 2 weeks ago / Reply

Seated Forward Reach: 46

Jenny Butler

Jenny Butler 11 months, 2 weeks ago / Reply

Crush This!: 462 reps
Notes: Blah...

Serena Mease

Serena Mease 11 months, 2 weeks ago / Reply

Seated Forward Reach: 50

Serena Mease

Serena Mease 11 months, 2 weeks ago / Reply

Crush This!: 298 reps
Notes: should have rx it because i did the double unders and climbed the rope 55# ohs

Brian Kimball

Brian Kimball 11 months, 2 weeks ago / Reply

Seated Forward Reach: 52

Brian Kimball

Brian Kimball 11 months, 2 weeks ago / Reply

Crush This!: 398 reps

Rebecca Brand 11 months, 2 weeks ago / Reply

Seated Forward Reach: 44

Adam Naylor

Adam Naylor 11 months, 2 weeks ago / Reply

Seated Forward Reach: 52

Adam Naylor

Adam Naylor 11 months, 2 weeks ago / Reply

Crush This!: 335 reps
Notes: 44lb kb, 75# ohs

Gray Gifford

Gray Gifford 11 months, 2 weeks ago / Reply

Seated Forward Reach: 51

Gray Gifford

Gray Gifford 11 months, 2 weeks ago / Reply

Crush This!: 272 reps
Notes: RX except singles

Nate Williams

Nate Williams 11 months, 2 weeks ago / Reply

Crush This!: 404 reps

Lincoln Gifford 11 months, 2 weeks ago / Reply

Seated Forward Reach: 49

Emily Baxter

Emily Baxter 11 months, 2 weeks ago / Reply

Seated Forward Reach: 44

Jocelyn Harris

Jocelyn Harris 11 months, 2 weeks ago / Reply

Seated Forward Reach: 45

Mike McBeth

Mike McBeth 11 months, 2 weeks ago / Reply

Crush This!: 365 reps
Notes: su,#14wb,#45ohs,20"box,ktb

Josh Baxter 11 months, 2 weeks ago / Reply

Crush This!: 380 reps

Lincoln Gifford 11 months, 2 weeks ago / Reply

Crush This!: 405 reps
Notes: 100 1legged jump ropes wb sit ups blue kb 7cal bike ttb ohs with pvc 1 rope raise

Emily Baxter

Emily Baxter 11 months, 2 weeks ago / Reply

Crush This!: 312 reps

Curt Peterson

Curt Peterson 11 months, 2 weeks ago / Reply

Crush This!: 302 reps

Jared Haleck 11 months, 2 weeks ago / Reply

Crush This!: 392 reps
Notes: 100 SU, 14# WB, 53# RKB, 20" BJ, 10 Full TTB, 65# OHS

Rebecca Brand 11 months, 2 weeks ago / Reply

Crush This!: 407 reps
Notes: 10# WB blue KB 12" box step ups, knees to parallel, 15# bar OHS, pathetic rope climb to about 8 feet.

Jocelyn Harris

Jocelyn Harris 11 months, 2 weeks ago / Reply

Crush This!: 422 reps
Notes: scaled du and rope clmb

Matt Stapleton 11 months, 2 weeks ago / Reply

Youth Snatch: 241 lbs

Jennifer Lawrence

Jennifer Lawrence 11 months, 2 weeks ago / Reply

Seated Forward Reach: 48

Erin Poulsen

Erin Poulsen 11 months, 2 weeks ago / Reply

Seated Forward Reach: 55

lorie liu 11 months, 2 weeks ago / Reply

Seated Forward Reach: 37

lorie liu 11 months, 2 weeks ago / Reply

Crush This!: 196 reps
Notes: 10# wb, 26# kb, 25# ohs, 2 seated rope

Cristina Naylor

Cristina Naylor 11 months, 2 weeks ago / Reply

Seated Forward Reach: 45

Cristina Naylor

Cristina Naylor 11 months, 2 weeks ago / Reply

Crush This!: 387 reps
Notes: Did full KB swings because I'm stupid :)

Curt Sundell

Curt Sundell 11 months, 2 weeks ago / Reply

Seated Forward Reach: 47

Annette Steele

Annette Steele 11 months, 2 weeks ago / Reply

Seated Forward Reach: 44

Annette Steele

Annette Steele 11 months, 2 weeks ago / Reply

Crush This!: 390 reps

Jennifer Lawrence

Jennifer Lawrence 11 months, 2 weeks ago / Reply

Crush This!: 420 reps

Ashley Stapleton 11 months, 2 weeks ago / Reply

Seated Forward Reach: 46

Ashley Stapleton 11 months, 2 weeks ago / Reply

Crush This!: 310 reps
Notes: 100 singles, pink KB, 15 barbell, knee ups

Curt Sundell

Curt Sundell 11 months, 2 weeks ago / Reply

Crush This!: 402 reps
Notes: su's, 14# due to shoulder

Lisa Rader

Lisa Rader 11 months, 2 weeks ago / Reply

Seated Forward Reach: 50

Lisa Rader

Lisa Rader 11 months, 2 weeks ago / Reply

Crush This!: 327 reps
Notes: Singles

Greg Pitts

Greg Pitts 11 months, 2 weeks ago / Reply

Crush This!: 301 reps

Jon Copple

Jon Copple 11 months, 2 weeks ago / Reply

Crush This!: 290 reps
Notes: #45 overheads

Jon Copple

Jon Copple 11 months, 2 weeks ago / Reply

Seated Forward Reach: 53

Erin Poulsen

Erin Poulsen 11 months, 2 weeks ago / Reply

Crush This!: 390 reps

Ted Arnoldus

Ted Arnoldus 11 months, 2 weeks ago / Reply

Crush This!: 386 reps
Notes: singles. knees to chest 45# bar

Mikelle Foster

Mikelle Foster 11 months, 2 weeks ago / Reply

Crush This!: 458 reps
Notes: modified several things for elbow

james huckaby

james huckaby 11 months, 2 weeks ago / Reply

Seated Forward Reach: 50

Kevin Slider

Kevin Slider 11 months, 2 weeks ago / Reply

Seated Forward Reach: 45

Jason Woffinden 11 months, 2 weeks ago / Reply

Seated Forward Reach: 47

Jodie Meredith

Jodie Meredith 11 months, 2 weeks ago / Reply

Crush This!: 324 reps
Notes: singles, 10 lb wall ball, blue kb, 15 lb OHS, rope down

Dan Hunsaker

Dan Hunsaker 11 months, 2 weeks ago / Reply

Seated Forward Reach: 44

Jodie Meredith

Jodie Meredith 11 months, 2 weeks ago / Reply

Seated Forward Reach: 47

Shanalyn Coddington

Shanalyn Coddington 11 months, 2 weeks ago / Reply

Seated Forward Reach: 49

Dustin Simmons

Dustin Simmons 11 months, 2 weeks ago / Reply

Seated Forward Reach: 49

Jason Woffinden 11 months, 2 weeks ago / Reply

Crush This!: 373 reps

Dan Hunsaker

Dan Hunsaker 11 months, 2 weeks ago / Reply

Crush This!: 248 reps
Notes: rx all but DU's TTB and rope climb 2 j hooks up

Dustin Simmons

Dustin Simmons 11 months, 2 weeks ago / Reply

Crush This!: 515 reps

Shanalyn Coddington

Shanalyn Coddington 11 months, 2 weeks ago / Reply

Crush This!: 391 reps
Notes: 10# wb 65# front squat singles

Kevin Slider

Kevin Slider 11 months, 2 weeks ago / Reply

Crush This!: 535 reps

Bryan Bateman 11 months, 2 weeks ago / Reply

Crush This!: 570 reps

james huckaby

james huckaby 11 months, 2 weeks ago / Reply

Crush This!: 226 reps
Notes: single unders, 45 ohs

Ben Brown 11 months, 2 weeks ago / Reply

Crush This!: 312 reps
Notes: SUS, 44# kbell, 20 box, 65# ohs

Mark Coddington

Mark Coddington 11 months, 2 weeks ago / Reply

Crush This!: 482 reps
Notes: singles, all other RX

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