Friday, 12/1/2017

Free Bird

Score Type:: Rounds and Reps

“Free Bird”
Teams of 3
AMRAP 20:
7 Kettlebell Swings (70/53)
7/5 Calorie Bike
7 Burpees

Teammates complete full rounds, then switch.
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Comments

Melanie Green

Melanie Green 11 months, 3 weeks ago / Reply

Free Bird: 21 + 7
Notes: 44#

Meryn Tobian

Meryn Tobian 11 months, 3 weeks ago / Reply

Free Bird: 23 + 7
Notes: 35#; with Beau and Cade; (would've done 44# if I knew they existed)

Jennifer Lawrence

Jennifer Lawrence 11 months, 3 weeks ago / Reply

Free Bird: 22 + 14
Notes: 35# kb

Brian Kimball

Brian Kimball 11 months, 3 weeks ago / Reply

Free Bird: 22 + 14
Notes: w/ Kevin "Cyborg" Slider and Jennifer "Fundamental Fairy" Lawrence

Steve Moulton

Steve Moulton 11 months, 3 weeks ago / Reply

Free Bird: 21 + 7

Ryan Comte 11 months, 3 weeks ago / Reply

Free Bird: 23 + 19

Cade Hill

Cade Hill 11 months, 3 weeks ago / Reply

Free Bird: 23 + 7

Carson Hill 11 months, 3 weeks ago / Reply

Free Bird: 39 Rounds

Adam Naylor

Adam Naylor 11 months, 3 weeks ago / Reply

Free Bird: 19 + 5

Justin Wirig

Justin Wirig 11 months, 3 weeks ago / Reply

Free Bird: 20 + 7
Notes: JASON, ALLISON

Allison Aime 11 months, 3 weeks ago / Reply

Free Bird: 20 + 7
Notes: w/ Jason and Justin

Marc Weaver 11 months, 3 weeks ago / Reply

Free Bird: 23 + 4
Notes: Mike & Joey

Triston Steed

Triston Steed 11 months, 3 weeks ago / Reply

Free Bird: 16 + 14
Notes: emilee, whitney, 44 lb kettlebell

Judy Hunsaker

Judy Hunsaker 11 months, 3 weeks ago / Reply

Free Bird: 18 + 9
Notes: with Audrey & Emily R.

Lindsey Hegerhorst

Lindsey Hegerhorst 11 months, 3 weeks ago / Reply

Free Bird: 15 Rounds
Notes: anna team of two but waited for mark to go so only counted for two people not two

Audrey Scully

Audrey Scully 11 months, 3 weeks ago / Reply

Free Bird: 18 + 9
Notes: 44# kb Judy & Emily

Whitney Smith 11 months, 3 weeks ago / Reply

Free Bird: 14 Rounds
Notes: 35lbs kb

Annette Steele

Annette Steele 11 months, 3 weeks ago / Reply

Free Bird: 18 + 13
Notes: 35# and 44# kettlebell Erin and Rachel!

Emilee Moore

Emilee Moore 11 months, 3 weeks ago / Reply

Free Bird: 16 + 14
Notes: 35# KB

Emily Roche

Emily Roche 11 months, 3 weeks ago / Reply

Free Bird: 18 + 9
Notes: Judy & Audrey

Jen Fowles

Jen Fowles 11 months, 3 weeks ago / Reply

Free Bird: 17 + 16
Notes: Steven and Amy. Yellow KB

Ashley Stapleton 11 months, 3 weeks ago / Reply

Free Bird: 4 Rounds

Matt Stapleton 11 months, 3 weeks ago / Reply

Free Bird: 4 Rounds

Jeff Dickson

Jeff Dickson 11 months, 3 weeks ago / Reply

Free Bird: 20 + 12

Aimee Perkins

Aimee Perkins 11 months, 3 weeks ago / Reply

Free Bird: 17 + 16

Greg Pitts

Greg Pitts 11 months, 3 weeks ago / Reply

Free Bird: 19 + 20
Notes: suni & paul

Serena Mease

Serena Mease 11 months, 3 weeks ago / Reply

Free Bird: 21 + 3
Notes: 35# kettle bell Team with Jeff and Conner!

Suni Kimball

Suni Kimball 11 months, 3 weeks ago / Reply

Free Bird: 19 + 20
Notes: Greg and Paul

Jeffrey Lind

Jeffrey Lind 11 months, 3 weeks ago / Reply

Free Bird: 21 + 3
Notes: Connor and Serena

Connor Child

Connor Child 11 months, 3 weeks ago / Reply

Free Bird: 21 + 3
Notes: With Jeff L and Serena

Steven Wirig

Steven Wirig 11 months, 3 weeks ago / Reply

Free Bird: 17 + 16
Notes: w/ Amy & Jen

Sharyn Eldridge

Sharyn Eldridge 11 months, 3 weeks ago / Reply

Free Bird: 20 + 12
Notes: bl kb. Jeff & Marek partnerz

Paul Chatterton

Paul Chatterton 11 months, 3 weeks ago / Reply

Free Bird: 19 + 20
Notes: With Greg & Suni

Marek Cerny

Marek Cerny 11 months, 3 weeks ago / Reply

Free Bird: 20 + 12

Jenny Butler

Jenny Butler 11 months, 3 weeks ago / Reply

Free Bird: 20 + 17
Notes: With lorie and Cristina! Love those partner WODs. :)

Jessica Cutler 11 months, 3 weeks ago / Reply

Free Bird: 16 + 5
Notes: partners paul and nicole. kettlebell 16lbs

Nicole Worthen

Nicole Worthen 11 months, 3 weeks ago / Reply

Free Bird: 16 + 5
Notes: partners with Jessica and Paul Cutler

Gray Gifford

Gray Gifford 11 months, 3 weeks ago / Reply

Free Bird: 19 + 5

Porter Perkins 11 months, 3 weeks ago / Reply

Free Bird: 21 + 8
Notes: used the yellow weight

Emily Baxter

Emily Baxter 11 months, 3 weeks ago / Reply

Free Bird: 19 + 5
Notes: 35# could have gone heavier.

Josh Baxter 11 months, 3 weeks ago / Reply

Free Bird: 21 + 8

Charlene  Butterfield

Charlene Butterfield 11 months, 3 weeks ago / Reply

Free Bird: 21 + 8

Nate Williams

Nate Williams 11 months, 3 weeks ago / Reply

Free Bird: 21 + 8

Greg Scully

Greg Scully 11 months, 3 weeks ago / Reply

Free Bird: 21 + 17
Notes: Rx with scaled team

Cristina Naylor

Cristina Naylor 11 months, 3 weeks ago / Reply

Free Bird: 20 + 17
Notes: w/ jenny and lorie

lorie liu 11 months, 3 weeks ago / Reply

Free Bird: 20 + 17
Notes: 26# kb

Erin Poulsen

Erin Poulsen 11 months, 3 weeks ago / Reply

Free Bird: 18 + 13
Notes: annette and rachel

Tim Bird

Tim Bird 11 months, 3 weeks ago / Reply

Free Bird: 21 + 7

Brandi Nielson

Brandi Nielson 11 months, 3 weeks ago / Reply

Free Bird: 23 + 16
Notes: Bryan and Ben

Shanalyn Coddington

Shanalyn Coddington 11 months, 3 weeks ago / Reply

Free Bird: 21 + 17
Notes: 35# kb

Ben Brown 11 months, 3 weeks ago / Reply

Free Bird: 23 + 16
Notes: With Bryan and Brandi 35# kettlebell

Mark Coddington

Mark Coddington 11 months, 3 weeks ago / Reply

Free Bird: 21 + 17
Notes: with Shanalyn and Jason

Bryan Bateman 11 months, 3 weeks ago / Reply

Free Bird: 23 + 16
Notes: with Brandi and Ben

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