Thursday, 10/12/2017

Today’s workout is dedicated to improving technique and efficiency on the rope climb. We recommend you wear long socks or that you otherwise protect your shins and ankles from potential rope burns.
Knotted Up

Score Type:: Rounds and Reps

“Knotted Up”
AMRAP 15:
200 Meter Run
2 Rope Climbs
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Comments

Sariah Bateman

Sariah Bateman 11 months, 1 week ago / Reply

Knotted Up: 2 + 1
Notes: On the third rope climb my feet slipped at the top and I slid down the rope with my hands. Ow. 4 peeled finger pads and a several blisters later I’m still glad I came today...because I’ve never climbed the rope before!!!!! :D (Scaled with core work on remainder of second round)

Lindsey Hegerhorst

Lindsey Hegerhorst 11 months, 1 week ago / Reply

Knotted Up: 4 Rounds

Justin Wirig

Justin Wirig 11 months, 1 week ago / Reply

Knotted Up: 9 Rounds

Broderick Williams 11 months, 1 week ago / Reply

Knotted Up: 9 Rounds
Notes: 200 meter

Paul Chatterton

Paul Chatterton 11 months, 1 week ago / Reply

Knotted Up: 10 Rounds
Notes: Almost finished run at end

Jared Haleck 11 months, 1 week ago / Reply

Knotted Up: 8 + 1
Notes: Finally Beat Emily!!!!!

Allison Aime 11 months, 1 week ago / Reply

Knotted Up: 8 Rounds
Notes: 20 sit-ups per rd instead of rope climbs

Kelly Halvorsen

Kelly Halvorsen 11 months, 1 week ago / Reply

Knotted Up: 9 + 2

Steve Roberts

Steve Roberts 11 months, 1 week ago / Reply

Knotted Up: 9 + 1

Meryn Tobian

Meryn Tobian 11 months, 1 week ago / Reply

Knotted Up: 9 Rounds
Notes: climbed 1st round, rest did straight body lower

Gabe Ray

Gabe Ray 11 months, 1 week ago / Reply

Knotted Up: 8 + 1
Notes: finished 8 full + 1 lap

Bill Nixon

Bill Nixon 11 months, 1 week ago / Reply

Knotted Up: 6 + 1

Marie Roberts

Marie Roberts 11 months, 1 week ago / Reply

Knotted Up: 7 Rounds
Notes: 1 rope climb each round, only 1/2-3/4 up

Steve Moulton 11 months, 1 week ago / Reply

Knotted Up: 11 + 1

Jim Gifford 11 months, 1 week ago / Reply

Knotted Up: 11 Rounds
Notes: 1 j hook practice, & 1 let down per round

Elisa McGuire

Elisa McGuire 11 months, 1 week ago / Reply

Knotted Up: 5 + 1
Notes: half run, half bike. let down

Kimberly Warburton

Kimberly Warburton 11 months, 1 week ago / Reply

Knotted Up: 8 + 2
Notes: 1 rope climb to 1 pull-up rope

Cristina Naylor

Cristina Naylor 11 months, 1 week ago / Reply

Knotted Up: 8 Rounds

Connor Child

Connor Child 11 months, 1 week ago / Reply

Knotted Up: 9 + 2

Tina Navares

Tina Navares 11 months, 1 week ago / Reply

Knotted Up: 6 Rounds

Jackie McHenry

Jackie McHenry 11 months, 1 week ago / Reply

Knotted Up: 6 Rounds
Notes: Half way up to the tape

Mare Kimball

Mare Kimball 11 months, 1 week ago / Reply

Knotted Up: 9 + 1

Erin Poulsen

Erin Poulsen 11 months, 1 week ago / Reply

Knotted Up: 7 + 1

Amy Orton

Amy Orton 11 months, 1 week ago / Reply

Knotted Up: 7 + 1

Tommy Peterson

Tommy Peterson 11 months, 1 week ago / Reply

Knotted Up: 7 + 1

Emily Haleck

Emily Haleck 11 months, 1 week ago / Reply

Knotted Up: 6 + 1

Steven Wirig

Steven Wirig 11 months, 1 week ago / Reply

Knotted Up: 10 + 1
Notes: knot enough ropes ;)

Michelle Chapman

Michelle Chapman 11 months, 1 week ago / Reply

Knotted Up: 5 + 1

Parker Chapman 11 months, 1 week ago / Reply

Knotted Up: 5 + 1
Notes: 6 runs 10 rope climbs

Jarom Brand 11 months, 1 week ago / Reply

Knotted Up: 7 + 1

Judy Hunsaker

Judy Hunsaker 11 months, 1 week ago / Reply

Knotted Up: 9 Rounds

Mariah Tinoco

Mariah Tinoco 11 months, 1 week ago / Reply

Knotted Up: 5 + 1

Kallene Chatterton

Kallene Chatterton 11 months, 1 week ago / Reply

Knotted Up: 6 + 2

Marek Cerny

Marek Cerny 11 months, 1 week ago / Reply

Knotted Up: 8 + 2

Mike McBeth

Mike McBeth 11 months, 1 week ago / Reply

Knotted Up: 8 Rounds
Notes: worked on rope hook. 5 hooks and hold ea round

Adam Naylor

Adam Naylor 11 months, 1 week ago / Reply

Knotted Up: 5 Rounds
Notes: rest day

Troy Boldt

Troy Boldt 11 months, 1 week ago / Reply

Knotted Up: 9 Rounds

Brian Kimball

Brian Kimball 11 months, 1 week ago / Reply

Knotted Up: 10 Rounds

Jesse Casillas

Jesse Casillas 11 months, 1 week ago / Reply

Knotted Up: 8 Rounds

Zachary Barber

Zachary Barber 11 months, 1 week ago / Reply

Knotted Up: 7 + 2
Notes: 7 full rounds and 2 rope climbs

Steve Curtis

Steve Curtis 11 months, 1 week ago / Reply

Knotted Up: 7 Rounds

Allen Back 11 months, 1 week ago / Reply

Knotted Up: 5 Rounds

Dallin Brand

Dallin Brand 11 months, 1 week ago / Reply

Knotted Up: 9 + 1

Cade Hill

Cade Hill 11 months, 1 week ago / Reply

Knotted Up: 14 Rounds
Notes: for the practice j hook

Mikelle Foster

Mikelle Foster 11 months, 1 week ago / Reply

Knotted Up: 8 Rounds
Notes: no rope climbs core work instead

Serena Mease

Serena Mease 11 months, 1 week ago / Reply

Knotted Up: 6 Rounds
Notes: didnt climb high enough

Dustin Simmons

Dustin Simmons 11 months, 1 week ago / Reply

Knotted Up: 8 Rounds

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