Thursday, 10/12/2017

Today’s workout is dedicated to improving technique and efficiency on the rope climb. We recommend you wear long socks or that you otherwise protect your shins and ankles from potential rope burns.
Knotted Up

Score Type:: Rounds and Reps

“Knotted Up”
AMRAP 15:
200 Meter Run
2 Rope Climbs
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Comments

Sariah Bateman

Sariah Bateman 8 months, 2 weeks ago / Reply

Knotted Up: 2 + 1
Notes: On the third rope climb my feet slipped at the top and I slid down the rope with my hands. Ow. 4 peeled finger pads and a several blisters later I’m still glad I came today...because I’ve never climbed the rope before!!!!! :D (Scaled with core work on remainder of second round)

Lindsey Hegerhorst

Lindsey Hegerhorst 8 months, 2 weeks ago / Reply

Knotted Up: 4 Rounds

Justin Wirig

Justin Wirig 8 months, 2 weeks ago / Reply

Knotted Up: 9 Rounds

Broderick Williams 8 months, 2 weeks ago / Reply

Knotted Up: 9 Rounds
Notes: 200 meter

Paul Chatterton

Paul Chatterton 8 months, 2 weeks ago / Reply

Knotted Up: 10 Rounds
Notes: Almost finished run at end

Jared Haleck 8 months, 2 weeks ago / Reply

Knotted Up: 8 + 1
Notes: Finally Beat Emily!!!!!

Allison Aime 8 months, 2 weeks ago / Reply

Knotted Up: 8 Rounds
Notes: 20 sit-ups per rd instead of rope climbs

Kelly Halvorsen

Kelly Halvorsen 8 months, 2 weeks ago / Reply

Knotted Up: 9 + 2

Steve Roberts

Steve Roberts 8 months, 2 weeks ago / Reply

Knotted Up: 9 + 1

Meryn Tobian

Meryn Tobian 8 months, 2 weeks ago / Reply

Knotted Up: 9 Rounds
Notes: climbed 1st round, rest did straight body lower

Gabe Ray

Gabe Ray 8 months, 2 weeks ago / Reply

Knotted Up: 8 + 1
Notes: finished 8 full + 1 lap

Bill Nixon

Bill Nixon 8 months, 2 weeks ago / Reply

Knotted Up: 6 + 1

Marie Roberts

Marie Roberts 8 months, 2 weeks ago / Reply

Knotted Up: 7 Rounds
Notes: 1 rope climb each round, only 1/2-3/4 up

Steve Moulton 8 months, 2 weeks ago / Reply

Knotted Up: 11 + 1

Jim Gifford 8 months, 2 weeks ago / Reply

Knotted Up: 11 Rounds
Notes: 1 j hook practice, & 1 let down per round

Elisa McGuire

Elisa McGuire 8 months, 2 weeks ago / Reply

Knotted Up: 5 + 1
Notes: half run, half bike. let down

Kimberly Warburton

Kimberly Warburton 8 months, 2 weeks ago / Reply

Knotted Up: 8 + 2
Notes: 1 rope climb to 1 pull-up rope

Cristina Naylor

Cristina Naylor 8 months, 2 weeks ago / Reply

Knotted Up: 8 Rounds

Connor Child

Connor Child 8 months, 2 weeks ago / Reply

Knotted Up: 9 + 2

Tina Navares

Tina Navares 8 months, 2 weeks ago / Reply

Knotted Up: 6 Rounds

Jackie McHenry

Jackie McHenry 8 months, 2 weeks ago / Reply

Knotted Up: 6 Rounds
Notes: Half way up to the tape

Mare Kimball 8 months, 2 weeks ago / Reply

Knotted Up: 9 + 1

Erin Poulsen

Erin Poulsen 8 months, 2 weeks ago / Reply

Knotted Up: 7 + 1

Amy Orton

Amy Orton 8 months, 2 weeks ago / Reply

Knotted Up: 7 + 1

Tommy Peterson

Tommy Peterson 8 months, 2 weeks ago / Reply

Knotted Up: 7 + 1

Emily Haleck

Emily Haleck 8 months, 2 weeks ago / Reply

Knotted Up: 6 + 1

Steven Wirig

Steven Wirig 8 months, 2 weeks ago / Reply

Knotted Up: 10 + 1
Notes: knot enough ropes ;)

Michelle Chapman

Michelle Chapman 8 months, 2 weeks ago / Reply

Knotted Up: 5 + 1

Parker Chapman 8 months, 2 weeks ago / Reply

Knotted Up: 5 + 1
Notes: 6 runs 10 rope climbs

Jarom Brand 8 months, 2 weeks ago / Reply

Knotted Up: 7 + 1

Judy Hunsaker

Judy Hunsaker 8 months, 2 weeks ago / Reply

Knotted Up: 9 Rounds

Mariah Tinoco

Mariah Tinoco 8 months, 2 weeks ago / Reply

Knotted Up: 5 + 1

Kallene Chatterton

Kallene Chatterton 8 months, 2 weeks ago / Reply

Knotted Up: 6 + 2

Marek Cerny

Marek Cerny 8 months, 2 weeks ago / Reply

Knotted Up: 8 + 2

Mike McBeth

Mike McBeth 8 months, 2 weeks ago / Reply

Knotted Up: 8 Rounds
Notes: worked on rope hook. 5 hooks and hold ea round

Adam Naylor 8 months, 2 weeks ago / Reply

Knotted Up: 5 Rounds
Notes: rest day

Troy Boldt

Troy Boldt 8 months, 2 weeks ago / Reply

Knotted Up: 9 Rounds

Brian Kimball

Brian Kimball 8 months, 2 weeks ago / Reply

Knotted Up: 10 Rounds

Jesse Casillas

Jesse Casillas 8 months, 2 weeks ago / Reply

Knotted Up: 8 Rounds

Zachary Barber

Zachary Barber 8 months, 2 weeks ago / Reply

Knotted Up: 7 + 2
Notes: 7 full rounds and 2 rope climbs

Steve Curtis

Steve Curtis 8 months, 2 weeks ago / Reply

Knotted Up: 7 Rounds

Allen Back 8 months, 2 weeks ago / Reply

Knotted Up: 5 Rounds

Dallin Brand

Dallin Brand 8 months, 2 weeks ago / Reply

Knotted Up: 9 + 1

Cade Hill

Cade Hill 8 months, 2 weeks ago / Reply

Knotted Up: 14 Rounds
Notes: for the practice j hook

Mikelle Foster

Mikelle Foster 8 months, 2 weeks ago / Reply

Knotted Up: 8 Rounds
Notes: no rope climbs core work instead

Serena Mease

Serena Mease 8 months, 2 weeks ago / Reply

Knotted Up: 6 Rounds
Notes: didnt climb high enough

Dustin Simmons

Dustin Simmons 8 months, 2 weeks ago / Reply

Knotted Up: 8 Rounds

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