Thursday, 10/12/2017

Today’s workout is dedicated to improving technique and efficiency on the rope climb. We recommend you wear long socks or that you otherwise protect your shins and ankles from potential rope burns.
Knotted Up

Score Type:: Rounds and Reps

“Knotted Up”
AMRAP 15:
200 Meter Run
2 Rope Climbs
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Comments

Sariah Bateman

Sariah Bateman 5 days, 13 hours ago / Reply

Knotted Up: 2 + 1
Notes: On the third rope climb my feet slipped at the top and I slid down the rope with my hands. Ow. 4 peeled finger pads and a several blisters later I’m still glad I came today...because I’ve never climbed the rope before!!!!! :D (Scaled with core work on remainder of second round)

Lindsey Hegerhorst

Lindsey Hegerhorst 5 days, 14 hours ago / Reply

Knotted Up: 4 Rounds

Justin Wirig

Justin Wirig 5 days, 16 hours ago / Reply

Knotted Up: 9 Rounds

Broderick Williams 5 days, 16 hours ago / Reply

Knotted Up: 9 Rounds
Notes: 200 meter

Paul Chatterton

Paul Chatterton 5 days, 16 hours ago / Reply

Knotted Up: 10 Rounds
Notes: Almost finished run at end

Jared Haleck 5 days, 16 hours ago / Reply

Knotted Up: 8 + 1
Notes: Finally Beat Emily!!!!!

Allison Aime 5 days, 16 hours ago / Reply

Knotted Up: 8 Rounds
Notes: 20 sit-ups per rd instead of rope climbs

Kelly Halvorsen

Kelly Halvorsen 5 days, 16 hours ago / Reply

Knotted Up: 9 + 2

Steve Roberts

Steve Roberts 5 days, 17 hours ago / Reply

Knotted Up: 9 + 1

Meryn Tobian

Meryn Tobian 5 days, 17 hours ago / Reply

Knotted Up: 9 Rounds
Notes: climbed 1st round, rest did straight body lower

Gabe Ray

Gabe Ray 5 days, 17 hours ago / Reply

Knotted Up: 8 + 1
Notes: finished 8 full + 1 lap

Bill Nixon

Bill Nixon 5 days, 17 hours ago / Reply

Knotted Up: 6 + 1

Marie Roberts

Marie Roberts 5 days, 18 hours ago / Reply

Knotted Up: 7 Rounds
Notes: 1 rope climb each round, only 1/2-3/4 up

Steve Moulton 5 days, 22 hours ago / Reply

Knotted Up: 11 + 1

Jim Gifford 5 days, 22 hours ago / Reply

Knotted Up: 11 Rounds
Notes: 1 j hook practice, & 1 let down per round

Elisa McGuire

Elisa McGuire 5 days, 22 hours ago / Reply

Knotted Up: 5 + 1
Notes: half run, half bike. let down

Kimberly Warburton

Kimberly Warburton 5 days, 23 hours ago / Reply

Knotted Up: 8 + 2
Notes: 1 rope climb to 1 pull-up rope

Cristina Naylor

Cristina Naylor 5 days, 23 hours ago / Reply

Knotted Up: 8 Rounds

Connor Child

Connor Child 5 days, 23 hours ago / Reply

Knotted Up: 9 + 2

Tina Navares

Tina Navares 5 days, 23 hours ago / Reply

Knotted Up: 6 Rounds

Jackie McHenry

Jackie McHenry 6 days ago / Reply

Knotted Up: 6 Rounds
Notes: Half way up to the tape

Mare Kimball 6 days ago / Reply

Knotted Up: 9 + 1

Erin Poulsen

Erin Poulsen 6 days ago / Reply

Knotted Up: 7 + 1

Amy Orton

Amy Orton 6 days, 1 hour ago / Reply

Knotted Up: 7 + 1

Tommy Peterson

Tommy Peterson 6 days, 1 hour ago / Reply

Knotted Up: 7 + 1

Emily Haleck

Emily Haleck 6 days, 1 hour ago / Reply

Knotted Up: 6 + 1

Steven Wirig

Steven Wirig 6 days, 1 hour ago / Reply

Knotted Up: 10 + 1
Notes: knot enough ropes ;)

Michelle Chapman

Michelle Chapman 6 days, 1 hour ago / Reply

Knotted Up: 5 + 1

Parker Chapman 6 days, 1 hour ago / Reply

Knotted Up: 5 + 1
Notes: 6 runs 10 rope climbs

Jarom Brand 6 days, 1 hour ago / Reply

Knotted Up: 7 + 1

Judy Hunsaker

Judy Hunsaker 6 days, 1 hour ago / Reply

Knotted Up: 9 Rounds

Mariah Tinoco

Mariah Tinoco 6 days, 1 hour ago / Reply

Knotted Up: 5 + 1

Kallene Chatterton

Kallene Chatterton 6 days, 1 hour ago / Reply

Knotted Up: 6 + 2

Marek Cerny

Marek Cerny 6 days, 1 hour ago / Reply

Knotted Up: 8 + 2

Mike McBeth

Mike McBeth 6 days, 2 hours ago / Reply

Knotted Up: 8 Rounds
Notes: worked on rope hook. 5 hooks and hold ea round

Adam Naylor 6 days, 2 hours ago / Reply

Knotted Up: 5 Rounds
Notes: rest day

Troy Boldt 6 days, 2 hours ago / Reply

Knotted Up: 9 Rounds

Brian Kimball

Brian Kimball 6 days, 2 hours ago / Reply

Knotted Up: 10 Rounds

Rachel Moulton

Rachel Moulton 6 days, 3 hours ago / Reply

Knotted Up: 9 Rounds
Notes: Thought I got 10 but now I am second guessing. Also I was a foot away from the top on my last rope climb.

Jesse Casillas

Jesse Casillas 6 days, 3 hours ago / Reply

Knotted Up: 8 Rounds

Zachary Barber 6 days, 4 hours ago / Reply

Knotted Up: 7 + 2
Notes: 7 full rounds and 2 rope climbs

Steve Curtis

Steve Curtis 6 days, 4 hours ago / Reply

Knotted Up: 7 Rounds

Allen Back 6 days, 4 hours ago / Reply

Knotted Up: 5 Rounds

Dallin Brand

Dallin Brand 6 days, 4 hours ago / Reply

Knotted Up: 9 + 1

Cade Hill

Cade Hill 6 days, 4 hours ago / Reply

Knotted Up: 14 Rounds
Notes: for the practice j hook

Mikelle Foster

Mikelle Foster 6 days, 4 hours ago / Reply

Knotted Up: 8 Rounds
Notes: no rope climbs core work instead

Serena Mease

Serena Mease 6 days, 5 hours ago / Reply

Knotted Up: 6 Rounds
Notes: didnt climb high enough

Dustin Simmons

Dustin Simmons 6 days, 5 hours ago / Reply

Knotted Up: 8 Rounds

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