Thursday, 10/12/2017

Today’s workout is dedicated to improving technique and efficiency on the rope climb. We recommend you wear long socks or that you otherwise protect your shins and ankles from potential rope burns.
Knotted Up

Score Type:: Rounds and Reps

“Knotted Up”
AMRAP 15:
200 Meter Run
2 Rope Climbs
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Comments

Sariah Bateman

Sariah Bateman 4 months, 1 week ago / Reply

Knotted Up: 2 + 1
Notes: On the third rope climb my feet slipped at the top and I slid down the rope with my hands. Ow. 4 peeled finger pads and a several blisters later I’m still glad I came today...because I’ve never climbed the rope before!!!!! :D (Scaled with core work on remainder of second round)

Lindsey Hegerhorst

Lindsey Hegerhorst 4 months, 1 week ago / Reply

Knotted Up: 4 Rounds

Justin Wirig

Justin Wirig 4 months, 1 week ago / Reply

Knotted Up: 9 Rounds

Broderick Williams 4 months, 1 week ago / Reply

Knotted Up: 9 Rounds
Notes: 200 meter

Paul Chatterton

Paul Chatterton 4 months, 1 week ago / Reply

Knotted Up: 10 Rounds
Notes: Almost finished run at end

Jared Haleck 4 months, 1 week ago / Reply

Knotted Up: 8 + 1
Notes: Finally Beat Emily!!!!!

Allison Aime 4 months, 1 week ago / Reply

Knotted Up: 8 Rounds
Notes: 20 sit-ups per rd instead of rope climbs

Kelly Halvorsen

Kelly Halvorsen 4 months, 1 week ago / Reply

Knotted Up: 9 + 2

Steve Roberts

Steve Roberts 4 months, 1 week ago / Reply

Knotted Up: 9 + 1

Meryn Tobian

Meryn Tobian 4 months, 1 week ago / Reply

Knotted Up: 9 Rounds
Notes: climbed 1st round, rest did straight body lower

Gabe Ray

Gabe Ray 4 months, 1 week ago / Reply

Knotted Up: 8 + 1
Notes: finished 8 full + 1 lap

Bill Nixon

Bill Nixon 4 months, 1 week ago / Reply

Knotted Up: 6 + 1

Marie Roberts

Marie Roberts 4 months, 1 week ago / Reply

Knotted Up: 7 Rounds
Notes: 1 rope climb each round, only 1/2-3/4 up

Steve Moulton 4 months, 1 week ago / Reply

Knotted Up: 11 + 1

Jim Gifford 4 months, 1 week ago / Reply

Knotted Up: 11 Rounds
Notes: 1 j hook practice, & 1 let down per round

Elisa McGuire

Elisa McGuire 4 months, 1 week ago / Reply

Knotted Up: 5 + 1
Notes: half run, half bike. let down

Kimberly Warburton

Kimberly Warburton 4 months, 1 week ago / Reply

Knotted Up: 8 + 2
Notes: 1 rope climb to 1 pull-up rope

Cristina Naylor

Cristina Naylor 4 months, 1 week ago / Reply

Knotted Up: 8 Rounds

Connor Child

Connor Child 4 months, 1 week ago / Reply

Knotted Up: 9 + 2

Tina Navares

Tina Navares 4 months, 1 week ago / Reply

Knotted Up: 6 Rounds

Jackie McHenry

Jackie McHenry 4 months, 1 week ago / Reply

Knotted Up: 6 Rounds
Notes: Half way up to the tape

Mare Kimball 4 months, 1 week ago / Reply

Knotted Up: 9 + 1

Erin Poulsen

Erin Poulsen 4 months, 1 week ago / Reply

Knotted Up: 7 + 1

Amy Orton

Amy Orton 4 months, 1 week ago / Reply

Knotted Up: 7 + 1

Tommy Peterson

Tommy Peterson 4 months, 1 week ago / Reply

Knotted Up: 7 + 1

Emily Haleck

Emily Haleck 4 months, 1 week ago / Reply

Knotted Up: 6 + 1

Steven Wirig

Steven Wirig 4 months, 1 week ago / Reply

Knotted Up: 10 + 1
Notes: knot enough ropes ;)

Michelle Chapman

Michelle Chapman 4 months, 1 week ago / Reply

Knotted Up: 5 + 1

Parker Chapman 4 months, 1 week ago / Reply

Knotted Up: 5 + 1
Notes: 6 runs 10 rope climbs

Jarom Brand 4 months, 1 week ago / Reply

Knotted Up: 7 + 1

Judy Hunsaker

Judy Hunsaker 4 months, 1 week ago / Reply

Knotted Up: 9 Rounds

Mariah Tinoco

Mariah Tinoco 4 months, 1 week ago / Reply

Knotted Up: 5 + 1

Kallene Chatterton

Kallene Chatterton 4 months, 1 week ago / Reply

Knotted Up: 6 + 2

Marek Cerny

Marek Cerny 4 months, 1 week ago / Reply

Knotted Up: 8 + 2

Mike McBeth

Mike McBeth 4 months, 1 week ago / Reply

Knotted Up: 8 Rounds
Notes: worked on rope hook. 5 hooks and hold ea round

Adam Naylor 4 months, 1 week ago / Reply

Knotted Up: 5 Rounds
Notes: rest day

Troy Boldt

Troy Boldt 4 months, 1 week ago / Reply

Knotted Up: 9 Rounds

Brian Kimball

Brian Kimball 4 months, 1 week ago / Reply

Knotted Up: 10 Rounds

Rachel Moulton

Rachel Moulton 4 months, 1 week ago / Reply

Knotted Up: 9 Rounds
Notes: Thought I got 10 but now I am second guessing. Also I was a foot away from the top on my last rope climb.

Jesse Casillas

Jesse Casillas 4 months, 1 week ago / Reply

Knotted Up: 8 Rounds

Zachary Barber

Zachary Barber 4 months, 1 week ago / Reply

Knotted Up: 7 + 2
Notes: 7 full rounds and 2 rope climbs

Steve Curtis

Steve Curtis 4 months, 1 week ago / Reply

Knotted Up: 7 Rounds

Allen Back 4 months, 1 week ago / Reply

Knotted Up: 5 Rounds

Dallin Brand

Dallin Brand 4 months, 1 week ago / Reply

Knotted Up: 9 + 1

Cade Hill

Cade Hill 4 months, 1 week ago / Reply

Knotted Up: 14 Rounds
Notes: for the practice j hook

Mikelle Foster

Mikelle Foster 4 months, 1 week ago / Reply

Knotted Up: 8 Rounds
Notes: no rope climbs core work instead

Serena Mease

Serena Mease 4 months, 1 week ago / Reply

Knotted Up: 6 Rounds
Notes: didnt climb high enough

Dustin Simmons

Dustin Simmons 4 months, 1 week ago / Reply

Knotted Up: 8 Rounds

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