Wednesday, 10/11/2017

Freedom Sauce

Score Type:: AMRAP

“Freedom Sauce”
AMRAP 3
21 Overhead Squats (95/65)
21 Burpee Over the Erg
Max Calorie Row
Rest 3:00
AMRAP 3
18 Overhead Squats (115/80)
18 Burpee Over the Erg
Max Calorie Row
Rest 3:00
AMRAP 3
15 Overhead Squats (135/95)
15 Burpee Over the Erg
Max Calorie Row
Rest 3:00
AMRAP 3
12 Overhead Squats (155/105)
12 Burpee Over the Erg
Max Calorie Row
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Comments

Ryan Roche

Ryan Roche 8 months, 1 week ago / Reply

Freedom Sauce: 80 reps

Zachary Tittensor 8 months, 2 weeks ago / Reply

Freedom Sauce: 65 reps

Monika Nunez 8 months, 2 weeks ago / Reply

Freedom Sauce: 58 reps
Notes: 14, 14,13,17 RX WEIGHT Burpees over the bar.

Paul Chatterton

Paul Chatterton 8 months, 2 weeks ago / Reply

Freedom Sauce: 12 reps
Notes: 75#, 85#, 95#, 105# - focused on form which got better each round

Nate Ball

Nate Ball 8 months, 2 weeks ago / Reply

Freedom Sauce: 12 reps
Notes: 1st rd- 21, 18 w 35 lb barbell, 2nd rd- 21, 16 w 45 bl barbell, 3rd rd- 15,15, 2 w 55 lb barbell, last rd- 12, 12, 10 w 55 lb barbell

Dale Nguyen 8 months, 2 weeks ago / Reply

Freedom Sauce: 18 reps
Notes: horrible 45, 55, 65, 65. worked on bad form and depth.

Michael Tobian

Michael Tobian 8 months, 2 weeks ago / Reply

Freedom Sauce: 4 reps
Notes: 65 lbs

Steve Roberts

Steve Roberts 8 months, 2 weeks ago / Reply

Freedom Sauce: 44 reps
Notes: 65, 75, 85, 95#

Meryn Tobian

Meryn Tobian 8 months, 2 weeks ago / Reply

Freedom Sauce: 4 reps
Notes: 35, 45, 55, 55 - 21,19,0; 18,16,0; 15,11,0; 12,12,4

Allison Aime 8 months, 2 weeks ago / Reply

Freedom Sauce: 9 reps
Notes: #65 for all OHS

Marek Cerny

Marek Cerny 8 months, 2 weeks ago / Reply

Freedom Sauce: 1 reps

Jared Purser

Jared Purser 8 months, 2 weeks ago / Reply

Freedom Sauce: 1 reps
Notes: 45-15,55-14,60-7,65-0

Jodie Meredith

Jodie Meredith 8 months, 2 weeks ago / Reply

Freedom Sauce: 25 reps
Notes: PVC and 13 burp, 15 lb and 14 burp, 20 lb, 25 lb.

Bill Nixon

Bill Nixon 8 months, 2 weeks ago / Reply

Freedom Sauce: 13 reps
Notes: 50, 65, 80, 95 OHS 15, 16, 15, 6 burpees 3, 3, 3, 4 calories

Amanda Anderson

Amanda Anderson 8 months, 2 weeks ago / Reply

Freedom Sauce: 18 reps
Notes: Got 11 burpees first 3 rounds then 4 on the last

Danny Gonzalez

Danny Gonzalez 8 months, 2 weeks ago / Reply

Freedom Sauce: 12 reps
Notes: 21/16/14/12 burpee 21/18/15/12 over the erg

Justin Wirig

Justin Wirig 8 months, 2 weeks ago / Reply

Freedom Sauce: 28 reps
Notes: 45, 65, 80, 95lbs

Bob Fawson 8 months, 2 weeks ago / Reply

Freedom Sauce: 20 reps
Notes: 50, 65, 80, 95#

Amy Orton

Amy Orton 8 months, 2 weeks ago / Reply

Freedom Sauce: 36 reps
Notes: #50,#65,tried #80 for 3 reps, then did # 75 last rounds. . Calories 13,11,1,11

Elisa McGuire

Elisa McGuire 8 months, 2 weeks ago / Reply

Freedom Sauce: 25 reps
Notes: burpees for time not #, OHS 15, 25, 35, 45

Emily Baxter

Emily Baxter 8 months, 2 weeks ago / Reply

Freedom Sauce: 47 reps
Notes: cal : 10, 8, 11, 18 weight:15, 25, 35, 45

Sharyn Eldridge

Sharyn Eldridge 8 months, 2 weeks ago / Reply

Freedom Sauce: 61 reps
Notes: halved the squats & burpees

Holli Simmons 8 months, 2 weeks ago / Reply

Freedom Sauce: 54 reps
Notes: 35 55 65 75

Ben Stone 8 months, 2 weeks ago / Reply

Freedom Sauce: 77 reps

Jarom Brand 8 months, 2 weeks ago / Reply

Freedom Sauce: 30 reps
Notes: 45lbs-95lbs bar

Libbey Nelsen

Libbey Nelsen 8 months, 2 weeks ago / Reply

Freedom Sauce: 60 reps

Tawni Ahlstrom

Tawni Ahlstrom 8 months, 2 weeks ago / Reply

Freedom Sauce: 53 reps
Notes: 45, 65, 75, 85 cals on bike

Noelle DeGroot 8 months, 2 weeks ago / Reply

Freedom Sauce: 42 reps
Notes: pvc, 15#, 15#, 35#

Mariah Tinoco

Mariah Tinoco 8 months, 2 weeks ago / Reply

Freedom Sauce: 21 reps
Notes: first 3 rounds pvc, last round 15 lb bar

Parker Gorrell 8 months, 2 weeks ago / Reply

Freedom Sauce: 75 reps
Notes: 55, 45, and 60 lbs

Missy Peterson

Missy Peterson 8 months, 2 weeks ago / Reply

Freedom Sauce: 43 reps
Notes: 45, 55. 65. 75

Emily Roche

Emily Roche 8 months, 2 weeks ago / Reply

Freedom Sauce: 40 reps
Notes: 55, 65, 75, 75

Brian Kimball

Brian Kimball 8 months, 2 weeks ago / Reply

Freedom Sauce: 13 reps
Notes: RX weights - 7 cal, 6 cal, 5 burpees, 10 OHS

Suni Kimball

Suni Kimball 8 months, 2 weeks ago / Reply

Freedom Sauce: 60 reps
Notes: 15, 15, 25, 35lbs

Mare Kimball 8 months, 2 weeks ago / Reply

Freedom Sauce: 64 reps
Notes: 25, 45,55,65 lame 3/4 squats bum knee

Marc Weaver 8 months, 2 weeks ago / Reply

Freedom Sauce: 60 reps
Notes: 10,13,20,17

Tommy Peterson

Tommy Peterson 8 months, 2 weeks ago / Reply

Freedom Sauce: 40 reps
Notes: PVC 15 35 55 Scaled like unto a boss.

Jeffrey Lind

Jeffrey Lind 8 months, 2 weeks ago / Reply

Freedom Sauce: 22 reps
Notes: DNF - Stuck on final set of OHS.

Steven Wirig

Steven Wirig 8 months, 2 weeks ago / Reply

Freedom Sauce: 36 reps
Notes: 65-115 lbs

Michelle Chapman

Michelle Chapman 8 months, 2 weeks ago / Reply

Freedom Sauce: 36 reps
Notes: pvc, 15, 25, 35 lb

Emily Haleck

Emily Haleck 8 months, 2 weeks ago / Reply

Freedom Sauce: 61 reps
Notes: #35, 45, 55, 65. Should have gone 10# heavier.

Heather McMullin

Heather McMullin 8 months, 2 weeks ago / Reply

Freedom Sauce: 64 reps
Notes: 15#, 25#, 35#, 55#

Jessica Cutler 8 months, 2 weeks ago / Reply

Freedom Sauce: 13 reps
Notes: 13 cal row , overhead squats pvc 2 rounds, 15 lbs. last 2 rounds

David Blair 8 months, 2 weeks ago / Reply

Freedom Sauce: 54 reps
Notes: amrap3 some 11x145 overhead squad . rest were 95 for overhead sqt.

Adam Naylor 8 months, 2 weeks ago / Reply

Freedom Sauce: 54 reps
Notes: 15#=7, 25#=12, 25#=11, 35#=24

Brandi Nielson

Brandi Nielson 8 months, 2 weeks ago / Reply

Freedom Sauce: 57 reps
Notes: 12, 12, 14, 19 cal row

Curt Sundell

Curt Sundell 8 months, 2 weeks ago / Reply

Freedom Sauce: 51 reps
Notes: squat jacks instead of burpees 95#, 115#, 135#, 135#

Hans Hendershot

Hans Hendershot 8 months, 2 weeks ago / Reply

Freedom Sauce: 65 reps
Notes: 15,25,35,45#

Julianna Smith 8 months, 2 weeks ago / Reply

Freedom Sauce: 45 reps
Notes: pvc-#35lbs

Sariah Bateman

Sariah Bateman 8 months, 2 weeks ago / Reply

Freedom Sauce: 11 reps
Notes: 15lb, 25lb, seven reps of 35lb remainder at 25lb, 25lb. First round only made it through 18 burpees. Bike instead of rower.

Michael Evans 8 months, 2 weeks ago / Reply

Freedom Sauce: 114 reps

Annette Steele

Annette Steele 8 months, 2 weeks ago / Reply

Freedom Sauce: 8 reps
Notes: 65#, 75#, 75#, 75#

Jesse Casillas

Jesse Casillas 8 months, 2 weeks ago / Reply

Freedom Sauce: 83 reps
Notes: 95, 95, 115, 135

Steve Curtis

Steve Curtis 8 months, 2 weeks ago / Reply

Freedom Sauce: 6 reps

Dan Mickelson

Dan Mickelson 8 months, 2 weeks ago / Reply

Freedom Sauce: 8 reps
Notes: PVC pipe OH squat, working on mobility

Dallin Brand

Dallin Brand 8 months, 2 weeks ago / Reply

Freedom Sauce: 9 reps

Gray Gifford

Gray Gifford 8 months, 2 weeks ago / Reply

Freedom Sauce: 34 reps
Notes: 15#, 25#, 25#, 25#

Lewis Barton

Lewis Barton 8 months, 2 weeks ago / Reply

Freedom Sauce: 30 reps
Notes: front squats: 65lb, 85, 105 105

Carson Hill 8 months, 2 weeks ago / Reply

Freedom Sauce: 46 reps
Notes: 8,11,12,15

Lacey Grainger

Lacey Grainger 8 months, 2 weeks ago / Reply

Freedom Sauce: 12 reps
Notes: 15,25,35,45#

Cade Hill

Cade Hill 8 months, 2 weeks ago / Reply

Freedom Sauce: 72 reps

Bryan Bateman 8 months, 2 weeks ago / Reply

Freedom Sauce: 67 reps
Notes: 17, 16, 15, 19

Lindsey Hegerhorst

Lindsey Hegerhorst 8 months, 2 weeks ago / Reply

Freedom Sauce: 59 reps
Notes: 55, 65,85,105

Kim Lyon

Kim Lyon 8 months, 2 weeks ago / Reply

Freedom Sauce: 20 reps
Notes: 55#, 70#, 80#, 100#

Jessica Lyon 8 months, 2 weeks ago / Reply

Freedom Sauce: 8 reps
Notes: pvc pipe, 14 #bar, 25# bar, 35# bar

Serena Mease

Serena Mease 8 months, 2 weeks ago / Reply

Freedom Sauce: 14 reps
Notes: 30# / 35# / 40# / 45#

Dustin Simmons

Dustin Simmons 8 months, 2 weeks ago / Reply

Freedom Sauce: 69 reps
Notes: 85: 15 95: 15 105: 16 115: 23

Jason Woffinden 8 months, 2 weeks ago / Reply

Freedom Sauce: 25 reps
Notes: 75#-11, 95#-11, 115#-2, 135#-1

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