Tuesday, 10/10/2017

Flat Tire

Score Type:: AMRAP

Deadlift
Build to Heavy Set of 5

followed by…

“Flat Tire”
Teams of 3:
On the Minute x 12 (4 Rounds)
10 Deadlifts (225/155)
20 AbMat Sit-Ups
Max Calorie Row
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Comments

Coleman Petersen

Coleman Petersen 4 months, 1 week ago / Reply

Flat Tire: 203 reps

Melanie Green

Melanie Green 4 months, 2 weeks ago / Reply

Flat Tire: 168 reps
Notes:

Zachary Tittensor 4 months, 2 weeks ago / Reply

Flat Tire: 180 reps

Steve Roberts

Steve Roberts 4 months, 2 weeks ago / Reply

Flat Tire: 248 reps

Broderick Williams 4 months, 2 weeks ago / Reply

Flat Tire: 204 reps

Kallene Chatterton

Kallene Chatterton 4 months, 2 weeks ago / Reply

Flat Tire: 134 reps
Notes: 125 dl partnered with annette and sariah

Jason Aime

Jason Aime 4 months, 2 weeks ago / Reply

Flat Tire: 214 reps
Notes: nate, darnell

Nate Ball

Nate Ball 4 months, 2 weeks ago / Reply

Flat Tire: 248 reps
Notes: 135 lb deadlift

Allison Aime 4 months, 2 weeks ago / Reply

Flat Tire: 113 reps
Notes: w/ Shay

Nate Williams 4 months, 2 weeks ago / Reply

Flat Tire: 214 reps

Jamie Gregor

Jamie Gregor 4 months, 2 weeks ago / Reply

Flat Tire: 248 reps

Kimberly Warburton

Kimberly Warburton 4 months, 2 weeks ago / Reply

Flat Tire: 204 reps
Notes: DL #135

Beau Jensen

Beau Jensen 4 months, 2 weeks ago / Reply

Flat Tire: 320 reps
Notes: With Matson and Mike

Elisa McGuire

Elisa McGuire 4 months, 2 weeks ago / Reply

Flat Tire: 168 reps
Notes: 115 DL

Hans Hendershot 4 months, 2 weeks ago / Reply

Flat Tire: 68 reps
Notes: 185#, rower

William LaBounty

William LaBounty 4 months, 2 weeks ago / Reply

Flat Tire: 168 reps

Michael Evans 4 months, 2 weeks ago / Reply

Flat Tire: 320 reps
Notes: With Beau & Matson

Bill Nixon

Bill Nixon 4 months, 2 weeks ago / Reply

Flat Tire: 191 reps
Notes: Conner, Jen 185.b

Matson Tolman

Matson Tolman 4 months, 2 weeks ago / Reply

Flat Tire: 320 reps
Notes: Bike w/ Mike and Beau

Crystal Ray 4 months, 2 weeks ago / Reply

Flat Tire: 168 reps

Jared Purser

Jared Purser 4 months, 2 weeks ago / Reply

Flat Tire: 168 reps
Notes: 155dl

Gabe Ray

Gabe Ray 4 months, 2 weeks ago / Reply

Flat Tire: 200 reps
Notes: Rower reset on us 2x...averaged 20 cals per round

Connor Child

Connor Child 4 months, 2 weeks ago / Reply

Flat Tire: 191 reps
Notes: 185

Jen Fowles

Jen Fowles 4 months, 2 weeks ago / Reply

Flat Tire: 191 reps
Notes: #95, Commere and Bill

Justin Wirig

Justin Wirig 4 months, 2 weeks ago / Reply

Flat Tire: 220 reps
Notes: 205#

Danny Gonzalez

Danny Gonzalez 4 months, 2 weeks ago / Reply

Flat Tire: 220 reps
Notes: #220 and 44 cal

Jim Gifford 4 months, 2 weeks ago / Reply

Flat Tire: 220 reps
Notes: 185 DL, w/ Dale, Justin, & Danny

Dale Nguyen 4 months, 2 weeks ago / Reply

Flat Tire: 220 reps
Notes: #225. only 6 reps last round for DL. w/jim, danny and justin.

Amy Orton

Amy Orton 4 months, 2 weeks ago / Reply

Flat Tire: 192 reps
Notes: tawni and jeff

Judy Hunsaker

Judy Hunsaker 4 months, 2 weeks ago / Reply

Breaking Snatch: 70 lbs

Sariah Bateman

Sariah Bateman 4 months, 2 weeks ago / Reply

Flat Tire: 134 reps
Notes: 95 lb

Erin Poulsen

Erin Poulsen 4 months, 2 weeks ago / Reply

Flat Tire: 1 reps
Notes: only DL #155 and sit ups

Kelly Halvorsen

Kelly Halvorsen 4 months, 2 weeks ago / Reply

Flat Tire: 152 reps
Notes: Triston and Judy were my partners

Judy Hunsaker

Judy Hunsaker 4 months, 2 weeks ago / Reply

Flat Tire: 152 reps
Notes: 14, 13, 12, 14

Emily Roche

Emily Roche 4 months, 2 weeks ago / Reply

Flat Tire: 137 reps
Notes: 135#

Noelle DeGroot 4 months, 2 weeks ago / Reply

Flat Tire: 124 reps
Notes: 95#

Jeff Lind

Jeff Lind 4 months, 2 weeks ago / Reply

Flat Tire: 192 reps
Notes: Amy, Tawni

Serena Mease

Serena Mease 4 months, 2 weeks ago / Reply

Flat Tire: 137 reps
Notes: 105# :(

Fio Palomino 4 months, 2 weeks ago / Reply

Flat Tire: 137 reps
Notes: 105 deadlift

Triston Steed

Triston Steed 4 months, 2 weeks ago / Reply

Flat Tire: 152 reps
Notes: 155 dl

Chazlie Jenson

Chazlie Jenson 4 months, 2 weeks ago / Reply

Flat Tire: 124 reps
Notes: my row: 15, 10, 11, 10 95lb DL

Rachel Moulton

Rachel Moulton 4 months, 2 weeks ago / Reply

Flat Tire: 119 reps
Notes: 125# DL, charity and Anna

Jenny Butler

Jenny Butler 4 months, 2 weeks ago / Reply

Flat Tire: 138 reps
Notes: Lindsey and Christina

Marek Cerny

Marek Cerny 4 months, 2 weeks ago / Reply

Flat Tire: 148 reps
Notes: 185lb DL

Suni Kimball

Suni Kimball 4 months, 2 weeks ago / Reply

Flat Tire: 156 reps
Notes: 105lbs deadlift

Paul Chatterton

Paul Chatterton 4 months, 2 weeks ago / Reply

Flat Tire: 234 reps

Brianne Bastian 4 months, 2 weeks ago / Reply

Flat Tire: 156 reps
Notes: 115#

Brian Kimball

Brian Kimball 4 months, 2 weeks ago / Reply

Flat Tire: 234 reps
Notes: 225# and bike w/ Paul and Steven

Steven Wirig

Steven Wirig 4 months, 2 weeks ago / Reply

Flat Tire: 234 reps

Erick McHenry 4 months, 2 weeks ago / Reply

Flat Tire: 148 reps
Notes: 185 dead lift

Michelle Chapman

Michelle Chapman 4 months, 2 weeks ago / Reply

Flat Tire: 156 reps
Notes: 115 dl 8,8,9 last three rounds

Chastina Ritchie

Chastina Ritchie 4 months, 2 weeks ago / Reply

Flat Tire: 148 reps
Notes: air squats, bike (50 cal)

Missy Peterson

Missy Peterson 4 months, 2 weeks ago / Reply

Flat Tire: 165 reps

Emily Haleck

Emily Haleck 4 months, 2 weeks ago / Reply

Flat Tire: 165 reps
Notes: #155 x 5 strength

Heidi Pearce

Heidi Pearce 4 months, 2 weeks ago / Reply

Flat Tire: 158 reps
Notes: 135#

Annette Steele

Annette Steele 4 months, 2 weeks ago / Reply

Flat Tire: 134 reps
Notes: 155# DL, abmat sit-ups, cal row

Adam Naylor 4 months, 2 weeks ago / Reply

Flat Tire: 253 reps
Notes: 125# dl (sore back), cal team bike

David Blair 4 months, 2 weeks ago / Reply

Flat Tire: 253 reps
Notes: team total cal on bike

Curt Sundell

Curt Sundell 4 months, 2 weeks ago / Reply

Flat Tire: 162 reps
Notes: 315# 5 rep DL

Troy Boldt

Troy Boldt 4 months, 2 weeks ago / Reply

Flat Tire: 162 reps

Rod Wolfley 4 months, 2 weeks ago / Reply

Flat Tire: 162 reps
Notes: 315 - 5 rep deadlift max

Julianna Smith 4 months, 2 weeks ago / Reply

Flat Tire: 91 reps
Notes: knee raises #95 dl

Cristina Naylor

Cristina Naylor 4 months, 2 weeks ago / Reply

Flat Tire: 138 reps
Notes: w/ jenny and Lindsey RX weight 155lbs plank holds, scissor/flutter kicks instead of sit-ups (bruised rib)

Ben Stone 4 months, 2 weeks ago / Reply

Flat Tire: 269 reps
Notes: bike

Curt Peterson

Curt Peterson 4 months, 2 weeks ago / Reply

Flat Tire: 203 reps

Lindsey Hegerhorst

Lindsey Hegerhorst 4 months, 2 weeks ago / Reply

Flat Tire: 138 reps
Notes: Jenny and christina

Dallin Brand

Dallin Brand 4 months, 2 weeks ago / Reply

Flat Tire: 212 reps

Greg Pitts

Greg Pitts 4 months, 2 weeks ago / Reply

Flat Tire: 269 reps

Greg Scully

Greg Scully 4 months, 2 weeks ago / Reply

Flat Tire: 269 reps

Cade Hill

Cade Hill 4 months, 2 weeks ago / Reply

Flat Tire: 203 reps
Notes: no the weight

Cade Hill

Cade Hill 4 months, 2 weeks ago / Reply

4 x 5 Deadlift: 170 lbs

Jason Woffinden 4 months, 2 weeks ago / Reply

Flat Tire: 260 reps
Notes: couldn't finish 10 reps on DL's each round (225#) W/ Brandi & Dustin

Brandi Nielson

Brandi Nielson 4 months, 2 weeks ago / Reply

Flat Tire: 260 reps
Notes: Bike, Jason and Dustin. 235 on 5 Rep, ran out of time.

Dan Hunsaker

Dan Hunsaker 4 months, 2 weeks ago / Reply

Flat Tire: 243 reps
Notes: W/ Bryan, and Mark

Mark Coddington

Mark Coddington 4 months, 2 weeks ago / Reply

Flat Tire: 243 reps
Notes: brian, dan

Dustin Simmons

Dustin Simmons 4 months, 2 weeks ago / Reply

Flat Tire: 260 reps
Notes: w/Jason & brandi

Bryan Bateman 4 months, 2 weeks ago / Reply

Flat Tire: 243 reps
Notes: With Mark and Dan

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