Monday, 8/7/2017

Nasty Girls

Score Type:: Total Time

OPEN
“Nasty Girls”

3 Rounds:
50 Air Squats
7 Ring Muscle-Ups
10 Hang Power Cleans (135/95)

PERFORMANCE
“Nasty Girls”

3 Rounds:
50 Air Squats
7 Burpee Chest to Bar Pull-ups
10 Hang Power Cleans (135/95)

FITNESS
“Nasty Girls”

3 Rounds:
50 Air Squats
7 Burpee Pull-ups
10 Hang Power Cleans (115/80)

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Comments

Drew Petersen 2 months, 1 week ago / Reply

Nasty Girls: 13:19
Notes: jumping pull ups

Allison Aime 2 months, 1 week ago / Reply

Nasty Girls: 12:55
Notes: burpee and pullups, #95

Jason Aime

Jason Aime 2 months, 1 week ago / Reply

Nasty Girls: 11:39

Meryn Tobian

Meryn Tobian 2 months, 1 week ago / Reply

Nasty Girls: 14:2
Notes: 95# hang clean; burpee jumping pu; slow and deliberate squats

Nate Williams 2 months, 1 week ago / Reply

Nasty Girls: 10:16
Notes: 135 lbs chest 2 bar

Michael Tobian

Michael Tobian 2 months, 1 week ago / Reply

Nasty Girls: 13:11
Notes: 135 lbs. chest to bar burpies

Steve Roberts

Steve Roberts 2 months, 1 week ago / Reply

Nasty Girls: 9:55

Gabe Ray

Gabe Ray 2 months, 1 week ago / Reply

Nasty Girls: 11:4
Notes: burpee ctb

Marek Cerny

Marek Cerny 2 months, 1 week ago / Reply

Nasty Girls: 17:39

Chelsea Nay

Chelsea Nay 2 months, 1 week ago / Reply

Nasty Girls: 15:36
Notes: 80# bar, burpee and jump pull ups

Brandon Pulsipher 2 months, 1 week ago / Reply

Nasty Girls: 9:21
Notes: BURPEE CHEST TO BAR

Beau Jensen

Beau Jensen 2 months, 1 week ago / Reply

Nasty Girls: 8:53

David Narayan 2 months, 1 week ago / Reply

Nasty Girls: 11:52
Notes: 6 MU 1 CB, 3/4, 3/4

Veronica Crowfoot

Veronica Crowfoot 2 months, 1 week ago / Reply

Nasty Girls: 10:29
Notes: # 95 chest 2 BAr 25 Weeks Preg

Martin Tinoco

Martin Tinoco 2 months, 1 week ago / Reply

Nasty Girls: 11:4
Notes: 95 lbs

Steve Moulton 2 months, 1 week ago / Reply

Nasty Girls: 8:51

Amanda Geldmacher

Amanda Geldmacher 2 months, 1 week ago / Reply

Nasty Girls: 10:32
Notes: RX...curse muscle ups😂

Ryan Comte 2 months, 1 week ago / Reply

Nasty Girls: 13:09
Notes: Rings stuff, auxiliary movements

Paul Chatterton

Paul Chatterton 2 months, 1 week ago / Reply

Nasty Girls: 15:22
Notes: Paused 3rd round to focus on ring muscle ups. Completed one!

Dale Nguyen 2 months, 1 week ago / Reply

Nasty Girls: 14:05
Notes: #135. had to break up in sets of 5.

Bob Fawson 2 months, 1 week ago / Reply

Nasty Girls: 14:42
Notes: 135#, MU MODIFIED

Jeff Dickson

Jeff Dickson 2 months, 1 week ago / Reply

Nasty Girls: 16:37
Notes: all Rx

Melissa Dickson

Melissa Dickson 2 months, 1 week ago / Reply

Nasty Girls: 10:25
Notes: 65# hurt back, burpee c2b

Jesse Casillas

Jesse Casillas 2 months, 1 week ago / Reply

Nasty Girls: 14:57

Lindsey Hegerhorst

Lindsey Hegerhorst 2 months, 1 week ago / Reply

Nasty Girls: 10:42
Notes: used a box om MU

Jordon Sargent

Jordon Sargent 2 months, 1 week ago / Reply

Nasty Girls: 10:26
Notes: 125#. ate too much before workout

Connor Child

Connor Child 2 months, 1 week ago / Reply

Nasty Girls: 12:59
Notes: Mix of seated ring MUs and pull-ups on rings.

Chastina Ritchie

Chastina Ritchie 2 months, 1 week ago / Reply

Nasty Girls: 14:22
Notes: burpee pull ups, 95#

Cristina Naylor

Cristina Naylor 2 months, 1 week ago / Reply

Nasty Girls: 8:55
Notes: RX

Judy Hunsaker

Judy Hunsaker 2 months, 1 week ago / Reply

Nasty Girls: 10:44
Notes: Rx

Leah Southard 2 months, 1 week ago / Reply

Nasty Girls: 13:06
Notes: burpee pull ups. 80#

Heather McMullin

Heather McMullin 2 months, 1 week ago / Reply

Nasty Girls: 12:25
Notes: 95#

Ryan Roche

Ryan Roche 2 months, 1 week ago / Reply

Nasty Girls: 11:03
Notes: ALL movements Rx

Jeff Lind

Jeff Lind 2 months, 1 week ago / Reply

Nasty Girls: 13:22
Notes: Bar MUs

Dallin Brand

Dallin Brand 2 months, 1 week ago / Reply

Nasty Girls: 15:35
Notes: 2 rounds with ring pull-ups, last round all rx

Brian Kimball

Brian Kimball 2 months, 1 week ago / Reply

Nasty Girls: 17:52
Notes: 1 rx ring MU + 6 burpee c2b per round

Kristi Hyde

Kristi Hyde 2 months, 1 week ago / Reply

Nasty Girls: 12:37
Notes: 85# HPC

Greg Scully

Greg Scully 2 months, 1 week ago / Reply

Nasty Girls: 11:12

Melisa Pitts 2 months, 1 week ago / Reply

Nasty Girls: 10:12
Notes: chest to bar #85

Greg Pitts

Greg Pitts 2 months, 1 week ago / Reply

Nasty Girls: 13:03

Ben Stone 2 months, 1 week ago / Reply

Nasty Girls: 9:12
Notes: Bar MUs

Jenny Butler

Jenny Butler 2 months, 1 week ago / Reply

Nasty Girls: 7:54

Jon Copple 2 months, 1 week ago / Reply

Nasty Girls: 13:59

Coleman Petersen

Coleman Petersen 2 months, 1 week ago / Reply

Nasty Girls: 15:12
Notes: Got my first ring MU in 8 Months

Ted Arnoldus

Ted Arnoldus 2 months, 1 week ago / Reply

Nasty Girls: 11:05
Notes: 95# bar & burpee + chest to bar

Steve Curtis

Steve Curtis 2 months, 1 week ago / Reply

Nasty Girls: 12:3
Notes: rings to chest

Curt Sundell

Curt Sundell 2 months, 1 week ago / Reply

Nasty Girls: 11:46
Notes: ring to chest pull ups

Brett Knapp

Brett Knapp 2 months, 1 week ago / Reply

Nasty Girls: 14:26

Dan Hunsaker

Dan Hunsaker 2 months, 1 week ago / Reply

Nasty Girls: 16:3
Notes: Burpee jumping chest to bar

Kim Lyon

Kim Lyon 2 months, 1 week ago / Reply

Nasty Girls: 11:28
Notes: 95# linked Jumping Chest to bars +extra round for time

Mark Coddington

Mark Coddington 2 months, 1 week ago / Reply

Nasty Girls: 9:3
Notes: worked on ring mups

Bryan Bateman 2 months, 1 week ago / Reply

Nasty Girls: 10:55
Notes: Chest to ring Did 7 ring MU's!

Dustin Simmons

Dustin Simmons 2 months, 1 week ago / Reply

Nasty Girls: 9:06
Notes: 135# Hip to Ring

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