Monday, 8/7/2017

Nasty Girls

Score Type:: Total Time

OPEN
“Nasty Girls”

3 Rounds:
50 Air Squats
7 Ring Muscle-Ups
10 Hang Power Cleans (135/95)

PERFORMANCE
“Nasty Girls”

3 Rounds:
50 Air Squats
7 Burpee Chest to Bar Pull-ups
10 Hang Power Cleans (135/95)

FITNESS
“Nasty Girls”

3 Rounds:
50 Air Squats
7 Burpee Pull-ups
10 Hang Power Cleans (115/80)

Login to submit your score

Login


Comments

Drew Petersen 1 week, 2 days ago / Reply

Nasty Girls: 13:19
Notes: jumping pull ups

Allison Aime 1 week, 2 days ago / Reply

Nasty Girls: 12:55
Notes: burpee and pullups, #95

Jason Aime

Jason Aime 1 week, 2 days ago / Reply

Nasty Girls: 11:39

Meryn Tobian

Meryn Tobian 1 week, 2 days ago / Reply

Nasty Girls: 14:2
Notes: 95# hang clean; burpee jumping pu; slow and deliberate squats

Nate Williams 1 week, 2 days ago / Reply

Nasty Girls: 10:16
Notes: 135 lbs chest 2 bar

Michael Tobian

Michael Tobian 1 week, 2 days ago / Reply

Nasty Girls: 13:11
Notes: 135 lbs. chest to bar burpies

Steve Roberts

Steve Roberts 1 week, 2 days ago / Reply

Nasty Girls: 9:55

Jennifer Lawrence

Jennifer Lawrence 1 week, 2 days ago / Reply

Nasty Girls: 11:53
Notes: 85# Hang Cleans. All pull-ups from a dead hang - 9 pull-ups/12 C2B. Focused on squats (getting full depth in flat shoes without falling on my butt).....victory!!!

Mariah Tinoco

Mariah Tinoco 1 week, 2 days ago / Reply

Nasty Girls: 16:24
Notes: squats down to a box, 7 push ups on bar & 7 ring rows, 35 lbs on hang power cleans

Gabe Ray

Gabe Ray 1 week, 2 days ago / Reply

Nasty Girls: 11:4
Notes: burpee ctb

Duke Chamberlain 1 week, 2 days ago / Reply

Nasty Girls: 16:31
Notes: 7 jumping chin to bar burpee pullups

Christine LeBel

Christine LeBel 1 week, 2 days ago / Reply

Nasty Girls: 18:22
Notes: 75# cleans

Bill Nixon

Bill Nixon 1 week, 2 days ago / Reply

Nasty Girls: 13:55
Notes: Jump pull ups #75 snatch & clean

Marek Cerny

Marek Cerny 1 week, 2 days ago / Reply

Nasty Girls: 17:39

Chelsea Nay

Chelsea Nay 1 week, 2 days ago / Reply

Nasty Girls: 15:36
Notes: 80# bar, burpee and jump pull ups

Toni Weaver

Toni Weaver 1 week, 2 days ago / Reply

Nasty Girls: 11:42
Notes: 65# jumping pull up burpees

Jocelyn Harris 1 week, 2 days ago / Reply

Nasty Girls: 11:54

Brandon Pulsipher 1 week, 2 days ago / Reply

Nasty Girls: 9:21
Notes: BURPEE CHEST TO BAR

Beau Jensen

Beau Jensen 1 week, 2 days ago / Reply

Nasty Girls: 8:53

David Narayan 1 week, 2 days ago / Reply

Nasty Girls: 11:52
Notes: 6 MU 1 CB, 3/4, 3/4

Veronica Crowfoot

Veronica Crowfoot 1 week, 2 days ago / Reply

Nasty Girls: 10:29
Notes: # 95 chest 2 BAr 25 Weeks Preg

Martin Tinoco

Martin Tinoco 1 week, 2 days ago / Reply

Nasty Girls: 11:4
Notes: 95 lbs

McKenzie Butterfield

McKenzie Butterfield 1 week, 2 days ago / Reply

Nasty Girls: 10:4
Notes: 55 Hang power clean

Steve Moulton 1 week, 2 days ago / Reply

Nasty Girls: 8:51

Amanda Geldmacher

Amanda Geldmacher 1 week, 2 days ago / Reply

Nasty Girls: 10:32
Notes: RX...curse muscle ups😂

Ryan Comte 1 week, 2 days ago / Reply

Nasty Girls: 13:09
Notes: Rings stuff, auxiliary movements

Paul Chatterton

Paul Chatterton 1 week, 2 days ago / Reply

Nasty Girls: 15:22
Notes: Paused 3rd round to focus on ring muscle ups. Completed one!

Jeff Swigert 1 week, 2 days ago / Reply

Nasty Girls: 16:2
Notes: #90 Only got through 2 rounds + 10 squats

jessica swick 1 week, 2 days ago / Reply

Nasty Girls: 13:2
Notes: #45

maria acosta 1 week, 2 days ago / Reply

Nasty Girls: 13:17
Notes: 45#

Dale Nguyen 1 week, 2 days ago / Reply

Nasty Girls: 14:05
Notes: #135. had to break up in sets of 5.

Bob Fawson 1 week, 2 days ago / Reply

Nasty Girls: 14:42
Notes: 135#, MU MODIFIED

Kimberly Warburton

Kimberly Warburton 1 week, 2 days ago / Reply

Nasty Girls: 11:36
Notes: 55#, burpee pull up

Elisa McGuire

Elisa McGuire 1 week, 2 days ago / Reply

Nasty Girls: 13:48
Notes: 40 squats, pull ups from bar, 65lb power clean

Jarom Brand 1 week, 2 days ago / Reply

Nasty Girls: 18
Notes: knee gave out during squats, switched to russian twists

Jeff Dickson

Jeff Dickson 1 week, 2 days ago / Reply

Nasty Girls: 16:37
Notes: all Rx

Karalyn Willford 1 week, 2 days ago / Reply

Nasty Girls: 13

Adelina Barragan 1 week, 2 days ago / Reply

Nasty Girls: 13:24
Notes: 65#

Tina Navares 1 week, 2 days ago / Reply

Nasty Girls: 13:48
Notes: 40 squats, pull up from the bar, 65# power clean

Melissa Dickson

Melissa Dickson 1 week, 3 days ago / Reply

Nasty Girls: 10:25
Notes: 65# hurt back, burpee c2b

Jesse Casillas

Jesse Casillas 1 week, 3 days ago / Reply

Nasty Girls: 14:57

Audrey Scully

Audrey Scully 1 week, 3 days ago / Reply

Nasty Girls: 12:14
Notes: 75#

Lisa Rader

Lisa Rader 1 week, 3 days ago / Reply

Nasty Girls: 12:55

Jenn Zirker 1 week, 3 days ago / Reply

Nasty Girls: 15:29
Notes: 45# hang power cleans

Jared Haleck 1 week, 3 days ago / Reply

Nasty Girls: 11:11
Notes: 75#

Lindsey Hegerhorst

Lindsey Hegerhorst 1 week, 3 days ago / Reply

Nasty Girls: 10:42
Notes: used a box om MU

Chazlie Jenson

Chazlie Jenson 1 week, 3 days ago / Reply

Nasty Girls: 19:45
Notes: 55lb HPC, burpee PU

Triston Steed

Triston Steed 1 week, 3 days ago / Reply

Nasty Girls: 12:06
Notes: 85 lb clean, jumping pull up burpees, air squats with a ball behind me to get down far enough

Chad Unsicker 1 week, 3 days ago / Reply

Nasty Girls: 14
Notes: 95 buppie chest to bar

Marie Roberts

Marie Roberts 1 week, 3 days ago / Reply

Nasty Girls: 13:09
Notes: 65# HPC

Jimmy Donahoo 1 week, 3 days ago / Reply

Nasty Girls: 8:58
Notes: 95 lbs on hang power cleans I couldnt' do more weight without hurting my shoulder. Great on body weight squats and I did burpee pullups. I don't understand the ring work from the ground well enough and I'm not strong enough to do the high rings.

Jordon Sargent

Jordon Sargent 1 week, 3 days ago / Reply

Nasty Girls: 10:26
Notes: 125#. ate too much before workout

Parker Gorrell 1 week, 3 days ago / Reply

Nasty Girls: 6:56
Notes: i had 55 lbs

Connor Child

Connor Child 1 week, 3 days ago / Reply

Nasty Girls: 12:59
Notes: Mix of seated ring MUs and pull-ups on rings.

Chastina Ritchie

Chastina Ritchie 1 week, 3 days ago / Reply

Nasty Girls: 14:22
Notes: burpee pull ups, 95#

Cristina Naylor

Cristina Naylor 1 week, 3 days ago / Reply

Nasty Girls: 8:55
Notes: RX

Emilee Moore

Emilee Moore 1 week, 3 days ago / Reply

Nasty Girls: 13:33
Notes: 75#

Judy Hunsaker

Judy Hunsaker 1 week, 3 days ago / Reply

Nasty Girls: 10:44
Notes: Rx

Leah Southard 1 week, 3 days ago / Reply

Nasty Girls: 13:06
Notes: burpee pull ups. 80#

Heather McMullin

Heather McMullin 1 week, 3 days ago / Reply

Nasty Girls: 12:25
Notes: 95#

Ryan Roche

Ryan Roche 1 week, 3 days ago / Reply

Nasty Girls: 11:03
Notes: ALL movements Rx

Jeff Lind

Jeff Lind 1 week, 3 days ago / Reply

Nasty Girls: 13:22
Notes: Bar MUs

Heidi Pearce

Heidi Pearce 1 week, 3 days ago / Reply

Nasty Girls: 10:5
Notes: 75# hang clean, burpee pull ups strict

Adam Naylor 1 week, 3 days ago / Reply

Nasty Girls: 12:3
Notes: burpee jumping pull up, 75#

Dallin Brand 1 week, 3 days ago / Reply

Nasty Girls: 15:35
Notes: 2 rounds with ring pull-ups, last round all rx

Brian Kimball

Brian Kimball 1 week, 3 days ago / Reply

Nasty Girls: 17:52
Notes: 1 rx ring MU + 6 burpee c2b per round

Mike McBeth

Mike McBeth 1 week, 3 days ago / Reply

Nasty Girls: 9:41
Notes: ring row muscle ups, #75

Mark Anderson 1 week, 3 days ago / Reply

Nasty Girls: 8:55

Kristi Hyde

Kristi Hyde 1 week, 3 days ago / Reply

Nasty Girls: 12:37
Notes: 85# HPC

Julianna Smith 1 week, 3 days ago / Reply

Nasty Girls: 8:25
Notes: #55

Brittney Healey

Brittney Healey 1 week, 3 days ago / Reply

Nasty Girls: 10:12
Notes: #85

David Healey

David Healey 1 week, 3 days ago / Reply

Nasty Girls: 10:07

Greg Scully

Greg Scully 1 week, 3 days ago / Reply

Nasty Girls: 11:12

Annette Steele

Annette Steele 1 week, 3 days ago / Reply

Nasty Girls: 10:3
Notes: 85# HPC, burpee chest to bar

Melisa Pitts 1 week, 3 days ago / Reply

Nasty Girls: 10:12
Notes: chest to bar #85

Greg Pitts

Greg Pitts 1 week, 3 days ago / Reply

Nasty Girls: 13:03

Ben Stone 1 week, 3 days ago / Reply

Nasty Girls: 9:12
Notes: Bar MUs

Jenny Butler

Jenny Butler 1 week, 3 days ago / Reply

Nasty Girls: 7:54

Jodie Meredith

Jodie Meredith 1 week, 3 days ago / Reply

Nasty Girls: 14:47
Notes: 45 lb. power clean

Jon Copple 1 week, 3 days ago / Reply

Nasty Girls: 13:59

Coleman Petersen

Coleman Petersen 1 week, 3 days ago / Reply

Nasty Girls: 15:12
Notes: Got my first ring MU in 8 Months

Ted Arnoldus

Ted Arnoldus 1 week, 3 days ago / Reply

Nasty Girls: 11:05
Notes: 95# bar & burpee + chest to bar

Lacey Grainger

Lacey Grainger 1 week, 3 days ago / Reply

Nasty Girls: 14:57
Notes: 55#, burped jumping pull ups

Steve Curtis

Steve Curtis 1 week, 3 days ago / Reply

Nasty Girls: 12:3
Notes: rings to chest

Allen Back 1 week, 3 days ago / Reply

Nasty Girls: 13:3
Notes: half air squats, 35 lb bar

Curt Sundell

Curt Sundell 1 week, 3 days ago / Reply

Nasty Girls: 11:46
Notes: ring to chest pull ups

Danny Brand

Danny Brand 1 week, 3 days ago / Reply

Nasty Girls: 12:49

Mikelle Foster

Mikelle Foster 1 week, 3 days ago / Reply

Nasty Girls: 11:01
Notes: 75 # super ugly pullups burpees 1st 2, ring rows last one

Brett Knapp

Brett Knapp 1 week, 3 days ago / Reply

Nasty Girls: 14:26

Jessica Lyon 1 week, 3 days ago / Reply

Nasty Girls: 15:07
Notes: 45# clean

Dan Hunsaker

Dan Hunsaker 1 week, 3 days ago / Reply

Nasty Girls: 16:3
Notes: Burpee jumping chest to bar

Ellie Thayn

Ellie Thayn 1 week, 3 days ago / Reply

Nasty Girls: 14:19
Notes: 95#, burpee pull-ups

Kim Lyon

Kim Lyon 1 week, 3 days ago / Reply

Nasty Girls: 11:28
Notes: 95# linked Jumping Chest to bars +extra round for time

Mark Coddington

Mark Coddington 1 week, 3 days ago / Reply

Nasty Girls: 9:3
Notes: worked on ring mups

Jason Woffinden 1 week, 3 days ago / Reply

Nasty Girls: 7:52

Shanalyn Coddington

Shanalyn Coddington 1 week, 3 days ago / Reply

Nasty Girls: 10:47
Notes: 65# burpee PU

Bryan Bateman 1 week, 3 days ago / Reply

Nasty Girls: 10:55
Notes: Chest to ring Did 7 ring MU's!

Dustin Simmons

Dustin Simmons 1 week, 3 days ago / Reply

Nasty Girls: 9:06
Notes: 135# Hip to Ring

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.