Monday, 8/7/2017


Comments

Drew Petersen 4 months ago / Reply

Nasty Girls: 13:19
Notes: jumping pull ups

Allison Aime 4 months ago / Reply

Nasty Girls: 12:55
Notes: burpee and pullups, #95

Jason Aime

Jason Aime 4 months ago / Reply

Nasty Girls: 11:39

Meryn Tobian

Meryn Tobian 4 months ago / Reply

Nasty Girls: 14:2
Notes: 95# hang clean; burpee jumping pu; slow and deliberate squats

Nate Williams 4 months ago / Reply

Nasty Girls: 10:16
Notes: 135 lbs chest 2 bar

Michael Tobian

Michael Tobian 4 months ago / Reply

Nasty Girls: 13:11
Notes: 135 lbs. chest to bar burpies

Steve Roberts

Steve Roberts 4 months ago / Reply

Nasty Girls: 9:55

Gabe Ray

Gabe Ray 4 months ago / Reply

Nasty Girls: 11:4
Notes: burpee ctb

Marek Cerny

Marek Cerny 4 months ago / Reply

Nasty Girls: 17:39

Chelsea Nay

Chelsea Nay 4 months ago / Reply

Nasty Girls: 15:36
Notes: 80# bar, burpee and jump pull ups

Brandon Pulsipher 4 months ago / Reply

Nasty Girls: 9:21
Notes: BURPEE CHEST TO BAR

Beau Jensen

Beau Jensen 4 months ago / Reply

Nasty Girls: 8:53

David Narayan 4 months ago / Reply

Nasty Girls: 11:52
Notes: 6 MU 1 CB, 3/4, 3/4

Veronica Crowfoot

Veronica Crowfoot 4 months ago / Reply

Nasty Girls: 10:29
Notes: # 95 chest 2 BAr 25 Weeks Preg

Martin Tinoco

Martin Tinoco 4 months ago / Reply

Nasty Girls: 11:4
Notes: 95 lbs

Steve Moulton 4 months ago / Reply

Nasty Girls: 8:51

Amanda Geldmacher

Amanda Geldmacher 4 months ago / Reply

Nasty Girls: 10:32
Notes: RX...curse muscle ups😂

Ryan Comte 4 months ago / Reply

Nasty Girls: 13:09
Notes: Rings stuff, auxiliary movements

Paul Chatterton

Paul Chatterton 4 months ago / Reply

Nasty Girls: 15:22
Notes: Paused 3rd round to focus on ring muscle ups. Completed one!

Dale Nguyen 4 months ago / Reply

Nasty Girls: 14:05
Notes: #135. had to break up in sets of 5.

Bob Fawson 4 months ago / Reply

Nasty Girls: 14:42
Notes: 135#, MU MODIFIED

Jeff Dickson

Jeff Dickson 4 months ago / Reply

Nasty Girls: 16:37
Notes: all Rx

Melissa Dickson

Melissa Dickson 4 months ago / Reply

Nasty Girls: 10:25
Notes: 65# hurt back, burpee c2b

Jesse Casillas

Jesse Casillas 4 months ago / Reply

Nasty Girls: 14:57

Lindsey Hegerhorst

Lindsey Hegerhorst 4 months ago / Reply

Nasty Girls: 10:42
Notes: used a box om MU

Jordon Sargent

Jordon Sargent 4 months ago / Reply

Nasty Girls: 10:26
Notes: 125#. ate too much before workout

Connor Child

Connor Child 4 months ago / Reply

Nasty Girls: 12:59
Notes: Mix of seated ring MUs and pull-ups on rings.

Chastina Ritchie

Chastina Ritchie 4 months ago / Reply

Nasty Girls: 14:22
Notes: burpee pull ups, 95#

Cristina Naylor

Cristina Naylor 4 months ago / Reply

Nasty Girls: 8:55
Notes: RX

Judy Hunsaker

Judy Hunsaker 4 months ago / Reply

Nasty Girls: 10:44
Notes: Rx

Leah Southard 4 months ago / Reply

Nasty Girls: 13:06
Notes: burpee pull ups. 80#

Heather McMullin

Heather McMullin 4 months ago / Reply

Nasty Girls: 12:25
Notes: 95#

Ryan Roche

Ryan Roche 4 months ago / Reply

Nasty Girls: 11:03
Notes: ALL movements Rx

Jeff Lind

Jeff Lind 4 months ago / Reply

Nasty Girls: 13:22
Notes: Bar MUs

Dallin Brand

Dallin Brand 4 months ago / Reply

Nasty Girls: 15:35
Notes: 2 rounds with ring pull-ups, last round all rx

Brian Kimball

Brian Kimball 4 months ago / Reply

Nasty Girls: 17:52
Notes: 1 rx ring MU + 6 burpee c2b per round

Kristi Hyde

Kristi Hyde 4 months ago / Reply

Nasty Girls: 12:37
Notes: 85# HPC

Greg Scully

Greg Scully 4 months ago / Reply

Nasty Girls: 11:12

Melisa Pitts 4 months ago / Reply

Nasty Girls: 10:12
Notes: chest to bar #85

Greg Pitts

Greg Pitts 4 months ago / Reply

Nasty Girls: 13:03

Ben Stone 4 months ago / Reply

Nasty Girls: 9:12
Notes: Bar MUs

Jenny Butler

Jenny Butler 4 months ago / Reply

Nasty Girls: 7:54

Jon Copple 4 months ago / Reply

Nasty Girls: 13:59

Coleman Petersen

Coleman Petersen 4 months ago / Reply

Nasty Girls: 15:12
Notes: Got my first ring MU in 8 Months

Ted Arnoldus

Ted Arnoldus 4 months ago / Reply

Nasty Girls: 11:05
Notes: 95# bar & burpee + chest to bar

Steve Curtis

Steve Curtis 4 months ago / Reply

Nasty Girls: 12:3
Notes: rings to chest

Curt Sundell

Curt Sundell 4 months ago / Reply

Nasty Girls: 11:46
Notes: ring to chest pull ups

Brett Knapp

Brett Knapp 4 months ago / Reply

Nasty Girls: 14:26

Dan Hunsaker

Dan Hunsaker 4 months ago / Reply

Nasty Girls: 16:3
Notes: Burpee jumping chest to bar

Kim Lyon

Kim Lyon 4 months ago / Reply

Nasty Girls: 11:28
Notes: 95# linked Jumping Chest to bars +extra round for time

Mark Coddington

Mark Coddington 4 months ago / Reply

Nasty Girls: 9:3
Notes: worked on ring mups

Bryan Bateman 4 months ago / Reply

Nasty Girls: 10:55
Notes: Chest to ring Did 7 ring MU's!

Dustin Simmons

Dustin Simmons 4 months ago / Reply

Nasty Girls: 9:06
Notes: 135# Hip to Ring

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