Saturday, 5/20/2017

Fight Gone Bad, a CrossFit benchmark workout, was designed to simulate the demands of an organized MMA fight. In this workout you move from each of five stations after a minute of work.The clock does not reset or stop between exercises. There is a one minute break after each five minute round. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Fight Gone Bad

Score Type:: AMRAP

OPEN - PERFORMANCE - FITNESS
Three rounds for reps:
1:00 each station:
Wall-balls (20/14#)
Sumo deadlift high-pulls (75/55#)
Box Jumps (20")
Push-press (75/55#)
Row (Calories)
1-minute rest
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Comments

Veronica Crowfoot

Veronica Crowfoot 4 months ago / Reply

Fight Gone Bad: 205 reps

Drew Petersen 4 months ago / Reply

Fight Gone Bad: 246 reps
Notes: 88 80 78

Paul Chatterton

Paul Chatterton 4 months ago / Reply

Fight Gone Bad: 259 reps

Nate Williams 4 months ago / Reply

Fight Gone Bad: 251 reps

Joy Bateman 4 months ago / Reply

Fight Gone Bad: 247 reps
Notes: 55#& 14#

Shay Stone

Shay Stone 4 months ago / Reply

Fight Gone Bad: 287 reps

Bryce Durr

Bryce Durr 4 months ago / Reply

Fight Gone Bad: 222 reps

Cristina Naylor

Cristina Naylor 4 months ago / Reply

Fight Gone Bad: 227 reps

Melissa Dickson

Melissa Dickson 4 months ago / Reply

Fight Gone Bad: 240 reps

Jesse Casillas

Jesse Casillas 4 months ago / Reply

Fight Gone Bad: 267 reps

Bryan Bateman 4 months ago / Reply

Fight Gone Bad: 300 reps

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