Friday, 5/19/2017

"The kip is a transference of movement first generated in the horizontal plane, where it comes cheap and easy, to the vertical plane, where momentum and a perfectly timed pull from the back launch the athlete forcefully upward. This “cheat” derives from a powerful and athletic reversal of hip direction like that of the clean and the snatch and expands the primary movers from just the back and arms down through the torso and hip to include the power zone. Far from being a cheat, kipping is a gateway skill with functional utility on the rings, parallel bars, high bar, and floor (the quickest way to get to your feet). Where most athletic communities avoid the kip, CF goes to great lengths to teach and learn it” - Coach Glassman
Surfer on Acid

Score Type:: Total Time

“Surfer on Acid”
3 Rounds:
400 Meter Run
21 Burpees
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Comments

Jesse Casillas

Jesse Casillas 1 year, 1 month ago / Reply

05/19/2017 - Strength Cycle: 100 lbs

Pam Sundell 1 year, 1 month ago / Reply

Surfer on Acid: 10:2

Jocelyn Harris 1 year, 1 month ago / Reply

Surfer on Acid: 13:07

Meryn Tobian

Meryn Tobian 1 year, 1 month ago / Reply

Surfer on Acid: 13:08

Allison Aime 1 year, 1 month ago / Reply

Surfer on Acid: 11:42

Nate Williams 1 year, 1 month ago / Reply

Surfer on Acid: 9:3

Steve Roberts

Steve Roberts 1 year, 1 month ago / Reply

Surfer on Acid: 10:01

Chazlie Jenson

Chazlie Jenson 1 year, 1 month ago / Reply

05/19/2017 - Strength Cycle: 1 lbs
Notes: FS instead of BS- 115, 120, 125 DL- 150, 155, 165, 160, 170

Laurel Plewe 1 year, 1 month ago / Reply

Surfer on Acid: 11:02
Notes: plank burpees instead of pushups

Laurel Plewe 1 year, 1 month ago / Reply

05/19/2017 - Strength Cycle: 1 lbs
Notes: FS instead of BS- 115, 120, 125 DL- 150, 155, 165, 160, 170

Kelly Halvorsen

Kelly Halvorsen 1 year, 1 month ago / Reply

Surfer on Acid: 9:04

Melissa Dickson

Melissa Dickson 1 year, 1 month ago / Reply

Surfer on Acid: 10:41

Jeff Dickson

Jeff Dickson 1 year, 1 month ago / Reply

Surfer on Acid: 9:24

Amy Orton

Amy Orton 1 year, 1 month ago / Reply

Surfer on Acid: 8:38

Parker Gorrell 1 year, 1 month ago / Reply

Surfer on Acid: 12:2

Marek Cerny

Marek Cerny 1 year, 1 month ago / Reply

Surfer on Acid: 9:15

Annette Steele

Annette Steele 1 year, 1 month ago / Reply

Surfer on Acid: 9:04

Jenny Butler

Jenny Butler 1 year, 1 month ago / Reply

05/19/2017 - Strength Cycle: 190 lbs
Notes: BS 165,175,185 DL 170,175,185,180,190 Push-ups and pull-ups

Shyanne Jensen 1 year, 1 month ago / Reply

Surfer on Acid: 7:52

Paul Chatterton

Paul Chatterton 1 year, 1 month ago / Reply

Surfer on Acid: 8:27

Curt Sundell

Curt Sundell 1 year, 1 month ago / Reply

05/19/2017 - Strength Cycle: 515 lbs
Notes: bs 3x3 225 1x5 235 3x1 250 dl 5x3 77 - 210 80 - 240 85 - 255 82 - 245 87 - 265

Jenny Butler

Jenny Butler 1 year, 1 month ago / Reply

Surfer on Acid: 8:27

Curt Sundell

Curt Sundell 1 year, 1 month ago / Reply

Surfer on Acid: 10:07
Notes: squat jacks instead of burpees.

Rod Wolfley 1 year, 1 month ago / Reply

Surfer on Acid: 12

Mark Anderson 1 year, 1 month ago / Reply

Surfer on Acid: 10:57

Jen Terrell 1 year, 1 month ago / Reply

Surfer on Acid: 12:17

Cristina Naylor

Cristina Naylor 1 year, 1 month ago / Reply

Surfer on Acid: 10:31

Ben Stone 1 year, 1 month ago / Reply

Surfer on Acid: 8:05

Lewis Barton

Lewis Barton 1 year, 1 month ago / Reply

Surfer on Acid: 9:47

Coleman Petersen

Coleman Petersen 1 year, 1 month ago / Reply

Surfer on Acid: 7:58

Jesse Casillas

Jesse Casillas 1 year, 1 month ago / Reply

Surfer on Acid: 7:5

Rod Poulsen 1 year, 1 month ago / Reply

Surfer on Acid: 12:45

Brock Worthen 1 year, 1 month ago / Reply

05/19/2017 - Strength Cycle: 680 lbs
Notes: bs: 3x3 260; 1x4 275, 3x1 295 dl: 5x3 325, 350, 370, 360, 385

Bryan Bateman 1 year, 1 month ago / Reply

05/19/2017 - Strength Cycle: 245 lbs
Notes: 290# DL

Mark Coddington

Mark Coddington 1 year, 1 month ago / Reply

Surfer on Acid: 12:19
Notes: had to stop, bad guts

Bryan Bateman 1 year, 1 month ago / Reply

Surfer on Acid: 8:36

Dustin Simmons

Dustin Simmons 1 year, 1 month ago / Reply

Surfer on Acid: 7:28

Jason Woffinden 1 year, 1 month ago / Reply

Surfer on Acid: 8:23

Shanalyn Coddington

Shanalyn Coddington 1 year, 1 month ago / Reply

Surfer on Acid: 9:36

Jessica Lyon 1 year, 1 month ago / Reply

Surfer on Acid: 13:56

Brock Worthen 1 year, 1 month ago / Reply

Surfer on Acid: 11:09
Notes: so fat.

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