Thursday, 5/18/2017

Today’s chipper closely resembles the rep scheme of this year’s CrossFit Games Open Workout 17.4. The order of these movements play a huge role in the desired stimulus of the workout. Alternating between pulling and pushing movements allows us to “chip” away at these reps in bigger chunks than if we paired up rowing/pull-ups and thrusters/HSPU.

"Don’t have $100.00 shoes and a 10 cent Squat” – Louie Simmons
05/18/2017 - Open Water

Score Type:: AMRAP

OPEN
“Open Water”
AMRAP 13:
55/40 Calorie Row
55 Thrusters (95/65)
55 Pull-ups
55 HSPU

PERFORMANCE
“Open Water”
AMRAP 13:
55/40 Calorie Row
55 Thrusters (95/65)
55 Pull-ups
55 DB Push Press (35/25)

FITNESS
“Open Water”
AMRAP 13:
55/40 Calorie Row
55 Thrusters (75/55)
55 Jumping Pull-ups
55 DB Push Press (35/25)
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Comments

Taryn Reaves

Taryn Reaves 4 months ago / Reply

05/18/2017 - Aerobic Capacity: 8.56
Notes: 9.40 9.32 9.28 9.23 8.56

Pam Sundell 4 months ago / Reply

05/18/2017 - Strength Cycle: 65 lbs
Notes: 35/40/45 SP. 65 DL

Nate Williams 4 months ago / Reply

05/18/2017 - Strength Cycle: 475 lbs

Drew Petersen 4 months ago / Reply

05/18/2017 - Open Water: 118 reps

Jamie Gregor

Jamie Gregor 4 months ago / Reply

05/18/2017 - Open Water: 157 reps

Nate Williams 4 months ago / Reply

05/18/2017 - Open Water: 132 reps

Paul Chatterton

Paul Chatterton 4 months ago / Reply

05/18/2017 - Open Water: 123 reps

Steve Curtis

Steve Curtis 4 months ago / Reply

05/18/2017 - Open Water: 125 reps

Bob Fawson 4 months ago / Reply

05/18/2017 - Open Water: 115 reps

Troy Lauritzen

Troy Lauritzen 4 months ago / Reply

05/18/2017 - Open Water: 123 reps
Notes: #95

Michael Tobian

Michael Tobian 4 months ago / Reply

05/18/2017 - Open Water: 90 reps

Emery Calkins 4 months ago / Reply

05/18/2017 - Open Water: 145 reps

Allison Aime 4 months ago / Reply

05/18/2017 - Open Water: 125 reps

Jen Terrell 4 months ago / Reply

05/18/2017 - Open Water: 150 reps
Notes: #65 thrusters, jumping pu

Cristina Naylor

Cristina Naylor 4 months ago / Reply

05/18/2017 - Open Water: 152 reps
Notes: 55lb thruster, RX pullups

Marek Cerny

Marek Cerny 4 months ago / Reply

05/18/2017 - Open Water: 120 reps
Notes: 75lb thrusters

Amy Orton

Amy Orton 4 months ago / Reply

05/18/2017 - Open Water: 156 reps
Notes: RX

Ellie Thayn

Ellie Thayn 4 months ago / Reply

05/18/2017 - Open Water: 113 reps
Notes: 65#, jumping pullups

Chastina Ritchie

Chastina Ritchie 4 months ago / Reply

05/18/2017 - Open Water: 118 reps
Notes: 65# thrusters

Shyanne Jensen 4 months ago / Reply

05/18/2017 - Open Water: 188 reps

Nicole Worthen

Nicole Worthen 4 months ago / Reply

05/18/2017 - Open Water: 155 reps
Notes: 55# thrusters

Jenny Butler

Jenny Butler 4 months ago / Reply

05/18/2017 - Strength Cycle: 100 lbs
Notes: SP 65,70,75 FS 100

Jenny Butler

Jenny Butler 4 months ago / Reply

05/18/2017 - Open Water: 160 reps
Notes: 40 row, 55 thruster(65#), 55 pull-ups, 10 HSPS

Curt Sundell

Curt Sundell 4 months ago / Reply

05/18/2017 - Strength Cycle: 255 lbs
Notes: sp 3x3 90 1x5 95 3x1 105 fs 8x3 145

Coleman Petersen

Coleman Petersen 4 months ago / Reply

05/18/2017 - Open Water: 171 reps

Ben Stone 4 months ago / Reply

05/18/2017 - Open Water: 204 reps

Curt Sundell

Curt Sundell 4 months ago / Reply

05/18/2017 - Open Water: 105 reps
Notes: too tired, too slow

Chris Calton

Chris Calton 4 months ago / Reply

05/18/2017 - Open Water: 125 reps
Notes: db for thrusters (40#) kipping pu

Brock Worthen 4 months ago / Reply

05/18/2017 - Strength Cycle: 305 lbs
Notes: sp: 3x3 100, 1x5 110, 3x1 120 fs: 8x3 185

Brett Knapp

Brett Knapp 4 months ago / Reply

05/18/2017 - Strength Cycle: 105 lbs
Notes: #140 FS

Bryan Bateman 4 months ago / Reply

05/18/2017 - Strength Cycle: 105 lbs
Notes: 140# FS

Jesse Casillas

Jesse Casillas 4 months ago / Reply

05/18/2017 - Open Water: 169 reps

Brett Knapp

Brett Knapp 4 months ago / Reply

05/18/2017 - Open Water: 137 reps

Jason Woffinden 4 months ago / Reply

05/18/2017 - Open Water: 152 reps

Mark Coddington

Mark Coddington 4 months ago / Reply

05/18/2017 - Open Water: 167 reps

Brock Worthen 4 months ago / Reply

05/18/2017 - Open Water: 132 reps

Bryan Bateman 4 months ago / Reply

05/18/2017 - Open Water: 194 reps

Dustin Simmons

Dustin Simmons 4 months ago / Reply

05/18/2017 - Open Water: 140 reps
Notes: Ew

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