Wednesday, 5/17/2017

Strongman style movements are an opportunity for us as athletes to vary our training and prepare for thing is everyday life. Very rarely will be presented a symmetrical object like a barbell to pick up off the ground or press overhead in the real world. These objects tend to be more asymmetrical and awkward.Movements like the hand-over-hand sled pull today also give us the chance to train a different plane of movement. For example, we are so used to performing movements like pull-ups and KB swings with the same pronated (thumbs pointing towards each other) grip. These neutral pulls differ from what we are used to and prevent injury by switching up our movement pattern to a different plane.
Strongman Style

Score Type:: AMRAP

OPEN – PERFORMANCE – FITNESS
“Strongman Style”
Teams of 4-5:
5:00 at each station:
Prowler Push
Sled Pull
Sledgehammer Strikes
Tire Flip
Yoke Carry

Scoring: Each length = 1 rep. 10 hammer strike = 1 rep.
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Comments

Allison Aime 6 months ago / Reply

05/17/2017 - Strongman Style: 79 reps
Notes: #90 sled push, Veronica and Joy

Veronica Crowfoot

Veronica Crowfoot 6 months ago / Reply

05/17/2017 - Strongman Style: 79 reps
Notes: sled 90 LBS

Joy Bateman 6 months ago / Reply

05/17/2017 - Strongman Style: 79 reps
Notes: 90#sled push Allison and Veronica

Ellie Thayn

Ellie Thayn 6 months ago / Reply

05/17/2017 - Strongman Style: 116 reps
Notes: paul & steve

Paul Chatterton

Paul Chatterton 6 months ago / Reply

05/17/2017 - Strongman Style: 116 reps
Notes: Ellie and Steve

Emery Calkins 6 months ago / Reply

05/17/2017 - Strongman Style: 108 reps
Notes: Shay and Mike

Shay Stone

Shay Stone 6 months ago / Reply

05/17/2017 - Strongman Style: 108 reps
Notes: emery and mike

Bob Fawson 6 months ago / Reply

05/17/2017 - Strongman Style: 98 reps

Jesse Casillas

Jesse Casillas 6 months ago / Reply

05/17/2017 - Strongman Style: 97 reps
Notes: Jessica, Lisa, and Dustin were my partners.

Kelly Halvorsen

Kelly Halvorsen 6 months ago / Reply

05/17/2017 - Strongman Style: 89 reps
Notes: The coolest team ever!!! Charity, Emilee, Jen, Parker & Moi

Melissa Dickson

Melissa Dickson 6 months ago / Reply

05/17/2017 - Strongman Style: 94 reps

Chastina Ritchie

Chastina Ritchie 6 months ago / Reply

05/17/2017 - Strongman Style: 81 reps
Notes: Taryn & Lindsay

Taryn Reaves

Taryn Reaves 6 months ago / Reply

05/17/2017 - Strongman Style: 81 reps
Notes: Chastina, Lindsay

Wayne Reaves

Wayne Reaves 6 months ago / Reply

05/17/2017 - Strongman Style: 84 reps
Notes: Tommy

Heather McMullin

Heather McMullin 6 months ago / Reply

05/17/2017 - Strongman Style: 114 reps
Notes: Brandi, Nicole, Jenny!!

Tommy Peterson

Tommy Peterson 6 months ago / Reply

05/17/2017 - Strongman Style: 84 reps
Notes: Wayne and I.

Nicole Worthen

Nicole Worthen 6 months ago / Reply

05/17/2017 - Strongman Style: 114 reps
Notes: Brandi, Jenny, and Heather

Brandi Nielson

Brandi Nielson 6 months ago / Reply

05/17/2017 - Strongman Style: 114 reps
Notes: Nicole, Heather, Jenny

Dallin Brand

Dallin Brand 6 months ago / Reply

05/17/2017 - Strongman Style: 95 reps

Brian Kimball

Brian Kimball 6 months ago / Reply

05/17/2017 - Strongman Style: 95 reps

Rebecca Brand 6 months ago / Reply

05/17/2017 - Strongman Style: 95 reps
Notes: awesome partners: Brian, Adam and Dallin

Rod Wolfley 6 months ago / Reply

05/17/2017 - Strongman Style: 95 reps
Notes: tied with Rebecca's team. Better luck next time!

Adam Naylor 6 months ago / Reply

05/17/2017 - Strongman Style: 95 reps

Mark Anderson 6 months ago / Reply

05/17/2017 - Strongman Style: 95 reps
Notes: Tied with Rebecca's team. Better luck next time!

Pam Sundell 6 months ago / Reply

05/17/2017 - Strongman Style: 112 reps

Annette Steele

Annette Steele 6 months ago / Reply

05/17/2017 - Strongman Style: 89 reps

Rachel Moulton

Rachel Moulton 6 months ago / Reply

05/17/2017 - Strongman Style: 89 reps
Notes: mikelle, annette, coleman

Jenny Butler

Jenny Butler 6 months ago / Reply

05/17/2017 - Strongman Style: 134 reps
Notes: brock, nada, jenn

Coleman Petersen

Coleman Petersen 6 months ago / Reply

05/17/2017 - Strongman Style: 89 reps
Notes: Rachel, MiKelle, Annette

Curt Sundell

Curt Sundell 6 months ago / Reply

05/17/2017 - Strongman Style: 112 reps

Nada Plooster 6 months ago / Reply

05/17/2017 - Strongman Style: 134 reps

Steve Curtis

Steve Curtis 6 months ago / Reply

05/17/2017 - Strongman Style: 112 reps
Notes: partners shyanne, Pam, Curt

Jen Terrell 6 months ago / Reply

05/17/2017 - Strongman Style: 134 reps

Brock Worthen 6 months ago / Reply

05/17/2017 - Strongman Style: 134 reps
Notes: math is hard. 34 prowler, 27 sled, 14 hammer, 34 tire flip, 25 yoke.

Lisa Gear

Lisa Gear 6 months ago / Reply

05/17/2017 - Strongman Style: 97 reps
Notes: jessica, dustin and jesse

Jason Woffinden 6 months ago / Reply

05/17/2017 - Strongman Style: 120 reps
Notes: w/ brett bryan mark shanalyn

Brett Knapp

Brett Knapp 6 months ago / Reply

05/17/2017 - Strongman Style: 120 reps
Notes: w/ jason bryan mark shanalyn

Bryan Bateman 6 months ago / Reply

05/17/2017 - Strongman Style: 120 reps
Notes: w/ mark shanalyn jason brett

Mark Coddington

Mark Coddington 6 months ago / Reply

05/17/2017 - Strongman Style: 120 reps
Notes: W/ shanalyn bryan jason brett

Shanalyn Coddington

Shanalyn Coddington 6 months ago / Reply

05/17/2017 - Strongman Style: 120 reps
Notes: W/ mark bryan jason brett

Jessica Lyon 6 months ago / Reply

05/17/2017 - Strongman Style: 97 reps
Notes: dustin, lisa and jesse

Dustin Simmons

Dustin Simmons 6 months ago / Reply

05/17/2017 - Strongman Style: 97 reps
Notes: w/lisa, jessica, jesse

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