Tuesday, 5/16/2017

In a CrossFit Journal article written back in 2003, Greg Glassman said, “There are no bad intervals, only weak efforts.” Being familiar with interval work like this, we know that effort equals work. Today comes down to just that. Effort.

“Work capacity is to fitness what location is to real estate” -- Greg Glassman


05/16/2017 - Power Wheels

Score Type:: AMRAP

OPEN & PERFORMANCE
“Power Wheels”
AMRAP 3:
15/12 Calorie Bike or Row
12 Power Snatch (95/65)
Rest 3:00
AMRAP 3:
15/12 Calorie Bike or Row
8 Power Snatch (115/80)
Rest 3:00
AMRAP 3:
15/12 Calorie Bike or Row
4 Power Snatch (135/95)

FITNESS
“Power Wheels”
AMRAP 3:
15/12 Calorie Bike or Row
12 Power Snatch (75/55)
Rest 3:00
AMRAP 3:
15/12 Calorie Bike or Row
8 Power Snatch (95/65)
Rest 3:00
AMRAP 3:
15/12 Calorie Bike or Row
4 Power Snatch (115/80)

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05/16/2017 - Aerobic Conditioning

Score Type:: Total Time

5 sets:
500m at moderate pace,
Rest: none,
500m at jog pace,
Rest: none,
200m at fast pace,
Rest: 2min

Workout Focus: The 200m intervals should get all your attention in this workout. These intervals are programmed to be at your 1-mile goal pace (faster than your current max effort time). Expect this target speed will get increasingly difficult as you go deeper into this workout. You must stop this workout once you are unable to sustain this 200m pace.

Total: 6000m
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Comments

Chastina Ritchie

Chastina Ritchie 1 year, 1 month ago / Reply

05/16/2017 - Strength Cycle: 150 lbs
Notes: FS: 130#, 140#, 150#; BS: 125#

Curt Sundell

Curt Sundell 1 year, 1 month ago / Reply

05/16/2017 - Strength Cycle: 380 lbs
Notes: fs 3x3 190 1x5 200 3x1 215 bs 8x3 165

Nate Williams 1 year, 1 month ago / Reply

05/16/2017 - Strength Cycle: 820 lbs

Jessica Kranenburg 1 year, 1 month ago / Reply

05/16/2017 - Strength Cycle: 445 lbs
Notes: 110 120 broke into 3 and 2 it was so hard! 125 90

Jamie Gregor

Jamie Gregor 1 year, 1 month ago / Reply

05/16/2017 - Power Wheels: 123 reps
Notes: Bike

Nate Williams 1 year, 1 month ago / Reply

05/16/2017 - Power Wheels: 117 reps

Steve Roberts

Steve Roberts 1 year, 1 month ago / Reply

05/16/2017 - Power Wheels: 114 reps
Notes: 75, 95, 115#

Michael Tobian

Michael Tobian 1 year, 1 month ago / Reply

05/16/2017 - Power Wheels: 96 reps

Allison Aime 1 year, 1 month ago / Reply

05/16/2017 - Power Wheels: 68 reps

Meryn Tobian

Meryn Tobian 1 year, 1 month ago / Reply

05/16/2017 - Power Wheels: 91 reps
Notes: 55/60/65

Connor Child

Connor Child 1 year, 1 month ago / Reply

05/16/2017 - Strength Cycle: 540 lbs

Connor Child

Connor Child 1 year, 1 month ago / Reply

05/16/2017 - Power Wheels: 118 reps
Notes: 75, 95, 115

Ellie Thayn

Ellie Thayn 1 year, 1 month ago / Reply

05/16/2017 - Power Wheels: 85 reps

Jen Terrell 1 year, 1 month ago / Reply

05/16/2017 - Power Wheels: 94 reps
Notes: #55, #75, #80

Steve Moulton 1 year, 1 month ago / Reply

05/16/2017 - Power Wheels: 122 reps

David Healey

David Healey 1 year, 1 month ago / Reply

05/16/2017 - Power Wheels: 95 reps
Notes: Failed on 135# 4 times and then strained neck. #DONTLOSETECHNIQUE #NOTWORTHIT

Melissa Dickson

Melissa Dickson 1 year, 1 month ago / Reply

05/16/2017 - Power Wheels: 76 reps
Notes: 65, 80,80

Jeff Dickson

Jeff Dickson 1 year, 1 month ago / Reply

05/16/2017 - Power Wheels: 130 reps

Tawni Ahlstrom

Tawni Ahlstrom 1 year, 1 month ago / Reply

05/16/2017 - Power Wheels: 112 reps

Ryan Roche

Ryan Roche 1 year, 1 month ago / Reply

05/16/2017 - Power Wheels: 151 reps

Taryn Reaves

Taryn Reaves 1 year, 1 month ago / Reply

05/16/2017 - Power Wheels: 99 reps
Notes: rx

Paul Chatterton

Paul Chatterton 1 year, 1 month ago / Reply

05/16/2017 - Power Wheels: 87 reps

Heather McMullin

Heather McMullin 1 year, 1 month ago / Reply

05/16/2017 - Power Wheels: 100 reps
Notes: 55#, 70#, 75#

Nicole Worthen

Nicole Worthen 1 year, 1 month ago / Reply

05/16/2017 - Power Wheels: 99 reps
Notes: 55#, 70#, 75#

Marek Cerny

Marek Cerny 1 year, 1 month ago / Reply

05/16/2017 - Power Wheels: 100 reps
Notes: 80, 100, 120 lb PS

Jenny Butler

Jenny Butler 1 year, 1 month ago / Reply

05/16/2017 - Strength Cycle: 150 lbs
Notes: FS 135,140,150 BS 125 Push-ups and pull-ups

Jenny Butler

Jenny Butler 1 year, 1 month ago / Reply

05/16/2017 - Power Wheels: 106 reps
Notes: 55,65,75#

Chastina Ritchie

Chastina Ritchie 1 year, 1 month ago / Reply

05/16/2017 - Power Wheels: 87 reps
Notes: 65#, 80#, 95#

Rod Wolfley 1 year, 1 month ago / Reply

05/16/2017 - Power Wheels: 119 reps

Mark Anderson 1 year, 1 month ago / Reply

05/16/2017 - Power Wheels: 107 reps

Brian Kimball

Brian Kimball 1 year, 1 month ago / Reply

05/16/2017 - Power Wheels: 115 reps
Notes: row

Jason McMullin

Jason McMullin 1 year, 1 month ago / Reply

05/16/2017 - Power Wheels: 118 reps

Jason McMullin

Jason McMullin 1 year, 1 month ago / Reply

05/16/2017 - Strength Cycle: 780 lbs
Notes: 3x3 185 1x5 195 3x1 205 8x3 195

Lewis Barton

Lewis Barton 1 year, 1 month ago / Reply

05/16/2017 - Power Wheels: 104 reps
Notes: snatch: round 1 = 75#, 85, 95

Jesse Casillas

Jesse Casillas 1 year, 1 month ago / Reply

05/16/2017 - Power Wheels: 128 reps

Steve Curtis

Steve Curtis 1 year, 1 month ago / Reply

05/16/2017 - Power Wheels: 112 reps

Coleman Petersen

Coleman Petersen 1 year, 1 month ago / Reply

05/16/2017 - Power Wheels: 121 reps

Cade Hill

Cade Hill 1 year, 1 month ago / Reply

05/16/2017 - Power Wheels: 101 reps

Ben Stone 1 year, 1 month ago / Reply

05/16/2017 - Power Wheels: 158 reps

Kristi Hyde

Kristi Hyde 1 year, 1 month ago / Reply

05/16/2017 - Strength Cycle: 105 lbs
Notes: 80#BS

Cristina Naylor

Cristina Naylor 1 year, 1 month ago / Reply

05/16/2017 - Power Wheels: 85 reps
Notes: 65, 75, 85 snatch

Brett Knapp

Brett Knapp 1 year, 1 month ago / Reply

05/16/2017 - Strength Cycle: 215 lbs
Notes: #175 BS

Brock Worthen 1 year, 1 month ago / Reply

05/16/2017 - Strength Cycle: 430 lbs
Notes: fs: 3x3 195; 1x5 215; 3x1 235. BS: 8x3 235

Bryan Bateman 1 year, 1 month ago / Reply

05/16/2017 - Strength Cycle: 210 lbs
Notes: 175# BS

Dustin Simmons

Dustin Simmons 1 year, 1 month ago / Reply

05/16/2017 - Power Wheels: 107 reps

Mark Coddington

Mark Coddington 1 year, 1 month ago / Reply

05/16/2017 - Power Wheels: 125 reps
Notes: BIKE, LIFTED 145LBS LAST SET

Bryan Bateman 1 year, 1 month ago / Reply

05/16/2017 - Power Wheels: 148 reps
Notes: Bike

Brock Worthen 1 year, 1 month ago / Reply

05/16/2017 - Power Wheels: 142 reps
Notes: bike

Shanalyn Coddington

Shanalyn Coddington 1 year, 1 month ago / Reply

05/16/2017 - Power Wheels: 72 reps
Notes: 55#, 75#, 85#

Brett Knapp

Brett Knapp 1 year, 1 month ago / Reply

05/16/2017 - Power Wheels: 104 reps

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