Tuesday, 5/16/2017

In a CrossFit Journal article written back in 2003, Greg Glassman said, “There are no bad intervals, only weak efforts.” Being familiar with interval work like this, we know that effort equals work. Today comes down to just that. Effort.

“Work capacity is to fitness what location is to real estate” -- Greg Glassman


05/16/2017 - Power Wheels

Score Type:: AMRAP

OPEN & PERFORMANCE
“Power Wheels”
AMRAP 3:
15/12 Calorie Bike or Row
12 Power Snatch (95/65)
Rest 3:00
AMRAP 3:
15/12 Calorie Bike or Row
8 Power Snatch (115/80)
Rest 3:00
AMRAP 3:
15/12 Calorie Bike or Row
4 Power Snatch (135/95)

FITNESS
“Power Wheels”
AMRAP 3:
15/12 Calorie Bike or Row
12 Power Snatch (75/55)
Rest 3:00
AMRAP 3:
15/12 Calorie Bike or Row
8 Power Snatch (95/65)
Rest 3:00
AMRAP 3:
15/12 Calorie Bike or Row
4 Power Snatch (115/80)

Login to submit your score

Login


Comments

Chastina Ritchie

Chastina Ritchie 4 months ago / Reply

05/16/2017 - Strength Cycle: 150 lbs
Notes: FS: 130#, 140#, 150#; BS: 125#

Curt Sundell

Curt Sundell 4 months ago / Reply

05/16/2017 - Strength Cycle: 380 lbs
Notes: fs 3x3 190 1x5 200 3x1 215 bs 8x3 165

Nate Williams 4 months, 1 week ago / Reply

05/16/2017 - Strength Cycle: 820 lbs

Jessica Kranenburg 4 months, 1 week ago / Reply

05/16/2017 - Strength Cycle: 445 lbs
Notes: 110 120 broke into 3 and 2 it was so hard! 125 90

Jamie Gregor

Jamie Gregor 4 months, 1 week ago / Reply

05/16/2017 - Power Wheels: 123 reps
Notes: Bike

Nate Williams 4 months, 1 week ago / Reply

05/16/2017 - Power Wheels: 117 reps

Steve Roberts

Steve Roberts 4 months, 1 week ago / Reply

05/16/2017 - Power Wheels: 114 reps
Notes: 75, 95, 115#

Michael Tobian

Michael Tobian 4 months, 1 week ago / Reply

05/16/2017 - Power Wheels: 96 reps

Allison Aime 4 months, 1 week ago / Reply

05/16/2017 - Power Wheels: 68 reps

Meryn Tobian

Meryn Tobian 4 months, 1 week ago / Reply

05/16/2017 - Power Wheels: 91 reps
Notes: 55/60/65

Connor Child

Connor Child 4 months, 1 week ago / Reply

05/16/2017 - Strength Cycle: 540 lbs

Connor Child

Connor Child 4 months, 1 week ago / Reply

05/16/2017 - Power Wheels: 118 reps
Notes: 75, 95, 115

Ellie Thayn

Ellie Thayn 4 months, 1 week ago / Reply

05/16/2017 - Power Wheels: 85 reps

Jen Terrell 4 months, 1 week ago / Reply

05/16/2017 - Power Wheels: 94 reps
Notes: #55, #75, #80

Steve Moulton 4 months, 1 week ago / Reply

05/16/2017 - Power Wheels: 122 reps

David Healey

David Healey 4 months, 1 week ago / Reply

05/16/2017 - Power Wheels: 95 reps
Notes: Failed on 135# 4 times and then strained neck. #DONTLOSETECHNIQUE #NOTWORTHIT

Melissa Dickson

Melissa Dickson 4 months, 1 week ago / Reply

05/16/2017 - Power Wheels: 76 reps
Notes: 65, 80,80

Jeff Dickson

Jeff Dickson 4 months, 1 week ago / Reply

05/16/2017 - Power Wheels: 130 reps

Tawni Ahlstrom

Tawni Ahlstrom 4 months, 1 week ago / Reply

05/16/2017 - Power Wheels: 112 reps

Ryan Roche

Ryan Roche 4 months, 1 week ago / Reply

05/16/2017 - Power Wheels: 151 reps

Taryn Reaves

Taryn Reaves 4 months, 1 week ago / Reply

05/16/2017 - Power Wheels: 99 reps
Notes: rx

Paul Chatterton

Paul Chatterton 4 months, 1 week ago / Reply

05/16/2017 - Power Wheels: 87 reps

Heather McMullin

Heather McMullin 4 months, 1 week ago / Reply

05/16/2017 - Power Wheels: 100 reps
Notes: 55#, 70#, 75#

Nicole Worthen

Nicole Worthen 4 months, 1 week ago / Reply

05/16/2017 - Power Wheels: 99 reps
Notes: 55#, 70#, 75#

Marek Cerny

Marek Cerny 4 months, 1 week ago / Reply

05/16/2017 - Power Wheels: 100 reps
Notes: 80, 100, 120 lb PS

Jenny Butler

Jenny Butler 4 months, 1 week ago / Reply

05/16/2017 - Strength Cycle: 150 lbs
Notes: FS 135,140,150 BS 125 Push-ups and pull-ups

Jenny Butler

Jenny Butler 4 months, 1 week ago / Reply

05/16/2017 - Power Wheels: 106 reps
Notes: 55,65,75#

Chastina Ritchie

Chastina Ritchie 4 months, 1 week ago / Reply

05/16/2017 - Power Wheels: 87 reps
Notes: 65#, 80#, 95#

Rod Wolfley 4 months, 1 week ago / Reply

05/16/2017 - Power Wheels: 119 reps

Mark Anderson 4 months, 1 week ago / Reply

05/16/2017 - Power Wheels: 107 reps

Brian Kimball

Brian Kimball 4 months, 1 week ago / Reply

05/16/2017 - Power Wheels: 115 reps
Notes: row

Jason McMullin

Jason McMullin 4 months, 1 week ago / Reply

05/16/2017 - Power Wheels: 118 reps

Jason McMullin

Jason McMullin 4 months, 1 week ago / Reply

05/16/2017 - Strength Cycle: 780 lbs
Notes: 3x3 185 1x5 195 3x1 205 8x3 195

Lewis Barton

Lewis Barton 4 months, 1 week ago / Reply

05/16/2017 - Power Wheels: 104 reps
Notes: snatch: round 1 = 75#, 85, 95

Jesse Casillas

Jesse Casillas 4 months, 1 week ago / Reply

05/16/2017 - Power Wheels: 128 reps

Steve Curtis

Steve Curtis 4 months, 1 week ago / Reply

05/16/2017 - Power Wheels: 112 reps

Coleman Petersen

Coleman Petersen 4 months, 1 week ago / Reply

05/16/2017 - Power Wheels: 121 reps

Cade Hill

Cade Hill 4 months, 1 week ago / Reply

05/16/2017 - Power Wheels: 101 reps

Ben Stone 4 months, 1 week ago / Reply

05/16/2017 - Power Wheels: 158 reps

Kristi Hyde

Kristi Hyde 4 months, 1 week ago / Reply

05/16/2017 - Strength Cycle: 105 lbs
Notes: 80#BS

Cristina Naylor

Cristina Naylor 4 months, 1 week ago / Reply

05/16/2017 - Power Wheels: 85 reps
Notes: 65, 75, 85 snatch

Brett Knapp

Brett Knapp 4 months, 1 week ago / Reply

05/16/2017 - Strength Cycle: 215 lbs
Notes: #175 BS

Brock Worthen 4 months, 1 week ago / Reply

05/16/2017 - Strength Cycle: 430 lbs
Notes: fs: 3x3 195; 1x5 215; 3x1 235. BS: 8x3 235

Bryan Bateman 4 months, 1 week ago / Reply

05/16/2017 - Strength Cycle: 210 lbs
Notes: 175# BS

Dustin Simmons

Dustin Simmons 4 months, 1 week ago / Reply

05/16/2017 - Power Wheels: 107 reps

Mark Coddington

Mark Coddington 4 months, 1 week ago / Reply

05/16/2017 - Power Wheels: 125 reps
Notes: BIKE, LIFTED 145LBS LAST SET

Bryan Bateman 4 months, 1 week ago / Reply

05/16/2017 - Power Wheels: 148 reps
Notes: Bike

Brock Worthen 4 months, 1 week ago / Reply

05/16/2017 - Power Wheels: 142 reps
Notes: bike

Shanalyn Coddington

Shanalyn Coddington 4 months, 1 week ago / Reply

05/16/2017 - Power Wheels: 72 reps
Notes: 55#, 75#, 85#

Brett Knapp

Brett Knapp 4 months, 1 week ago / Reply

05/16/2017 - Power Wheels: 104 reps

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.