Monday, 5/15/2017

05/15/2017 - Clean Slate

Score Type:: Total Time

OPEN & PERFORMANCE
“Clean Slate”
5 Rounds:
9 Power Cleans (135/95)
15 Push-ups
21 Squats
200m Run

FITNESS
“Clean Slate”
5 Rounds:
9 Power Cleans (115/80)
15 Push-ups
21 Squats
200m Run
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Comments

Chastina Ritchie

Chastina Ritchie 2 months, 1 week ago / Reply

05/15/2017 - Strength Cycle: 230 lbs
Notes: DL: 205#, 215#, 230#; SP: 55#

Jessica Kranenburg 2 months, 1 week ago / Reply

05/15/2017 - Strength Cycle: 515 lbs
Notes: 150 155 165 45

Nate Williams 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 16:09
Notes:

Ryan Comte 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 16:04

Bryce Durr

Bryce Durr 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 21:42
Notes: 3 RDS at 75 and 2 RDS at 95

Christine LeBel

Christine LeBel 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 24:01
Notes: 55# PC knee pushups row

Jared Purser

Jared Purser 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 22:16
Notes: 3 RDS OF 85 2 RDS 95

Allison Aime 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 20:07

Emily Roche 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 17:03
Notes: 65#

Paul Chatterton

Paul Chatterton 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 15:16

Monika Nunez 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 12:28
Notes: 75lbs

Jamie Gregor

Jamie Gregor 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 12:57

Connor Child

Connor Child 2 months, 1 week ago / Reply

05/15/2017 - Strength Cycle: 635 lbs

Ellie Thayn

Ellie Thayn 2 months, 1 week ago / Reply

05/15/2017 - Strength Cycle: 220 lbs
Notes: only had enough time for deadlifts

Kassie Hunsaker

Kassie Hunsaker 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 23:42
Notes: #85 cleans

Jocelyn Harris 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 23:32

Michael Tobian

Michael Tobian 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 17:59

Ellie Thayn

Ellie Thayn 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 23:57
Notes: 95# cleans, knee pushups

Connor Child

Connor Child 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 19:11
Notes: 125. Really not good at push-ups

Casey Colyar 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 19:24
Notes: 95#

Marek Cerny

Marek Cerny 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 20:3

Brian Kimball

Brian Kimball 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 16:51

Meryn Tobian

Meryn Tobian 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 20:22
Notes: 80#clean

Steve Roberts

Steve Roberts 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 19:12
Notes: 115# PC Box PU, r3-5

McKenzie Butterfield

McKenzie Butterfield 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 19:27
Notes: 65 power cleans

Woody Turnbeaugh 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 13:1

Emery Calkins 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 16:28

Jordon Sargent

Jordon Sargent 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 17:57
Notes: 135#

Dale Nguyen 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 21:25
Notes: #115

Jennifer Lawrence

Jennifer Lawrence 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 19:02
Notes: Cleans - unbroken, Push-ups - 5 Diamond, 5 Strict, 5 Knees

Kelly Halvorsen

Kelly Halvorsen 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 17:08
Notes: Did most strict pushups, but 20 were wide

Laurel Plewe 2 months, 1 week ago / Reply

05/15/2017 - Strength Cycle: 1 lbs
Notes: DL- 155, 165, 175 SP- 40

Jessica Kranenburg 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 17:16
Notes: 75 lbs

Judy Hunsaker

Judy Hunsaker 2 months, 1 week ago / Reply

05/15/2017 - Strength Cycle: 585 lbs
Notes: 170/180/190 45

Marie Roberts

Marie Roberts 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 18
Notes: scaled: 55#, push ups from bar

Chazlie Jenson

Chazlie Jenson 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 28:25
Notes: 45lb power clean, barbell PUs

Jenn Zirker 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 26:29
Notes: Not Compete 4 rounds 45lb power cleans

Jodie Meredith

Jodie Meredith 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 20:39
Notes: 45 lb. power clean, barbell push ups.

Laurel Plewe 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 19:41
Notes: first 2 rounds 75# Power clean & knee push ups, right shoulder started hurting, so round 3-5 63# power clean and pushups on a bar

Judy Hunsaker

Judy Hunsaker 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 19:32

Melissa Dickson

Melissa Dickson 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 18:06
Notes: push ups from the ground first half then at the rig

Parker Gorrell 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 17:06
Notes: ohh yea

Leah Southard 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 21:2
Notes: 65#. push ups on racked barbell

Jeff Dickson

Jeff Dickson 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 16:24

Brianne Bastian 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 17:08
Notes: PU on racked bar, 55 lb pwoer clean

Amy Orton

Amy Orton 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 15:01

Tommy Peterson

Tommy Peterson 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 16:06
Notes: PU from bar on rack

Holli Simmons 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 14:47

Rich Kohler

Rich Kohler 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 23:3
Notes: 55#. 167 HR.

Chastina Ritchie

Chastina Ritchie 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 22:05
Notes: 95#, row 200m

Russ Monson 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 22:32
Notes: 75 lbs

Taryn Reaves

Taryn Reaves 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 22:4
Notes: RX

Danny Brand

Danny Brand 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 24:08
Notes: 1st 2 rds@95, last 3 @ 115

Wayne Reaves

Wayne Reaves 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 21:48

Amanda Anderson

Amanda Anderson 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 22:58
Notes: 85# clean

Wayne Reaves

Wayne Reaves 2 months, 1 week ago / Reply

05/15/2017 - Strength Cycle: 1 lbs
Notes: 1

Adelina Barragan 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 19:14
Notes: 65#, Knee PU

Lindsay Reed

Lindsay Reed 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 15
Notes: 55 lb working on form

Kallene Chatterton

Kallene Chatterton 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 17:13
Notes: Strict power press, 45 for 2 rounds, then 35 for 2, then 25 for last round

Brandi Nielson

Brandi Nielson 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 14:1

Heather McMullin

Heather McMullin 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 14:22
Notes: 85#,

Nicole Worthen

Nicole Worthen 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 15
Notes: 85#, KNEE PUSH-UPS

Chance Gurr 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 21:33
Notes: 75# power clean. Post 2-week break.

Dallin Brand 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 23:56

Mark Anderson 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 17

Adam Naylor 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 22:24
Notes: 95#

Mike McBeth

Mike McBeth 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 18:55

Shay Stone

Shay Stone 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 20:25

Joy Bateman 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 24:2
Notes: 85#, row

Rebecca Brand 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 19:29
Notes: 75# power cleans, knee pushups

Pam Sundell 2 months, 1 week ago / Reply

05/15/2017 - Strength Cycle: 145 lbs
Notes: DL 130/135/145# SP 35# pull ups and push ups too

Pam Sundell 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 16:2
Notes: 45# bar

Annette Steele

Annette Steele 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 18:43
Notes: 85# pc

Curt Sundell

Curt Sundell 2 months, 1 week ago / Reply

05/15/2017 - Strength Cycle: 350 lbs
Notes: dl 3x3 240 2x5 255 3x1 270 sp 8x3 80

Annette Steele

Annette Steele 2 months, 1 week ago / Reply

05/15/2017 - Strength Cycle: 480 lbs
Notes: 145,145,155 35

Jenny Butler

Jenny Butler 2 months, 1 week ago / Reply

05/15/2017 - Strength Cycle: 200 lbs
Notes: DL 175, 190,200 SP 55 pushups and pullups

Jenny Butler

Jenny Butler 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 12:52

Cristina Naylor

Cristina Naylor 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 17:48
Notes: RX, not feeling well today

Erin Poulsen

Erin Poulsen 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 19:47
Notes: 80#

Steve Curtis

Steve Curtis 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 24:45

Jesse Casillas

Jesse Casillas 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 11:52

Melyssa Lindsay 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 21:3

Chris Calton

Chris Calton 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 19:08
Notes: 95# form suffered so dropped to 75#

Mikelle Foster

Mikelle Foster 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 17:4

Curt Sundell

Curt Sundell 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 19:44
Notes: 115#

Lewis Barton

Lewis Barton 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 11:43

Ted Arnoldus

Ted Arnoldus 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 16:44
Notes: Ladies RX weight 95#

Jen Terrell 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 17:14
Notes: RX #95

Cade Hill 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 12:47

Brett Knapp

Brett Knapp 2 months, 1 week ago / Reply

05/15/2017 - Strength Cycle: 335 lbs
Notes: 80# SP

Brock Worthen 2 months, 1 week ago / Reply

05/15/2017 - Strength Cycle: 455 lbs
Notes: dl: 3x3 325, 2x5 345, 3x1 365 sp: 8x3 95

Brett Knapp

Brett Knapp 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 19

Nada Plooster 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 20:21

Bryan Bateman 2 months, 1 week ago / Reply

05/15/2017 - Strength Cycle: 300 lbs
Notes: 80# SP

Brock Worthen 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 15:55

Lisa Gear

Lisa Gear 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 20:07

Bryan Bateman 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 17:41
Notes: 185# PC

Kristi Hyde

Kristi Hyde 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 20:13

Shanalyn Coddington

Shanalyn Coddington 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 18:02

Mark Coddington

Mark Coddington 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 15:07

Jason Woffinden 2 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 15:01

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