Monday, 5/15/2017

"Take care of your body. It’s the only place you have to live.” – Jim Rohn
05/15/2017 - Clean Slate

Score Type:: Total Time

OPEN & PERFORMANCE
“Clean Slate”
5 Rounds:
9 Power Cleans (135/95)
15 Push-ups
21 Squats
200m Run

FITNESS
“Clean Slate”
5 Rounds:
9 Power Cleans (115/80)
15 Push-ups
21 Squats
200m Run
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Comments

Chastina Ritchie

Chastina Ritchie 4 months ago / Reply

05/15/2017 - Strength Cycle: 230 lbs
Notes: DL: 205#, 215#, 230#; SP: 55#

Jessica Kranenburg 4 months, 1 week ago / Reply

05/15/2017 - Strength Cycle: 515 lbs
Notes: 150 155 165 45

Nate Williams 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 16:09
Notes:

Ryan Comte 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 16:04

Bryce Durr

Bryce Durr 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 21:42
Notes: 3 RDS at 75 and 2 RDS at 95

Allison Aime 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 20:07

Paul Chatterton

Paul Chatterton 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 15:16

Jamie Gregor

Jamie Gregor 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 12:57

Connor Child

Connor Child 4 months, 1 week ago / Reply

05/15/2017 - Strength Cycle: 635 lbs

Ellie Thayn

Ellie Thayn 4 months, 1 week ago / Reply

05/15/2017 - Strength Cycle: 220 lbs
Notes: only had enough time for deadlifts

Kassie Hunsaker

Kassie Hunsaker 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 23:42
Notes: #85 cleans

Jocelyn Harris 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 23:32

Michael Tobian

Michael Tobian 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 17:59

Ellie Thayn

Ellie Thayn 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 23:57
Notes: 95# cleans, knee pushups

Connor Child

Connor Child 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 19:11
Notes: 125. Really not good at push-ups

Marek Cerny

Marek Cerny 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 20:3

Brian Kimball

Brian Kimball 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 16:51

Meryn Tobian

Meryn Tobian 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 20:22
Notes: 80#clean

Steve Roberts

Steve Roberts 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 19:12
Notes: 115# PC Box PU, r3-5

Woody Turnbeaugh 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 13:1

Jordon Sargent

Jordon Sargent 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 17:57
Notes: 135#

Kelly Halvorsen

Kelly Halvorsen 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 17:08
Notes: Did most strict pushups, but 20 were wide

Laurel Plewe 4 months, 1 week ago / Reply

05/15/2017 - Strength Cycle: 1 lbs
Notes: DL- 155, 165, 175 SP- 40

Jessica Kranenburg 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 17:16
Notes: 75 lbs

Judy Hunsaker

Judy Hunsaker 4 months, 1 week ago / Reply

05/15/2017 - Strength Cycle: 585 lbs
Notes: 170/180/190 45

Laurel Plewe 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 19:41
Notes: first 2 rounds 75# Power clean & knee push ups, right shoulder started hurting, so round 3-5 63# power clean and pushups on a bar

Judy Hunsaker

Judy Hunsaker 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 19:32

Melissa Dickson

Melissa Dickson 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 18:06
Notes: push ups from the ground first half then at the rig

Parker Gorrell 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 17:06
Notes: ohh yea

Leah Southard 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 21:2
Notes: 65#. push ups on racked barbell

Jeff Dickson

Jeff Dickson 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 16:24

Amy Orton

Amy Orton 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 15:01

Holli Simmons 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 14:47

Chastina Ritchie

Chastina Ritchie 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 22:05
Notes: 95#, row 200m

Russ Monson 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 22:32
Notes: 75 lbs

Taryn Reaves

Taryn Reaves 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 22:4
Notes: RX

Wayne Reaves

Wayne Reaves 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 21:48

Wayne Reaves

Wayne Reaves 4 months, 1 week ago / Reply

05/15/2017 - Strength Cycle: 1 lbs
Notes: 1

Brandi Nielson

Brandi Nielson 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 14:1

Heather McMullin

Heather McMullin 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 14:22
Notes: 85#,

Nicole Worthen

Nicole Worthen 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 15
Notes: 85#, KNEE PUSH-UPS

Dallin Brand 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 23:56

Mark Anderson 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 17

Shay Stone

Shay Stone 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 20:25

Joy Bateman 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 24:2
Notes: 85#, row

Pam Sundell 4 months, 1 week ago / Reply

05/15/2017 - Strength Cycle: 145 lbs
Notes: DL 130/135/145# SP 35# pull ups and push ups too

Curt Sundell

Curt Sundell 4 months, 1 week ago / Reply

05/15/2017 - Strength Cycle: 350 lbs
Notes: dl 3x3 240 2x5 255 3x1 270 sp 8x3 80

Jenny Butler

Jenny Butler 4 months, 1 week ago / Reply

05/15/2017 - Strength Cycle: 200 lbs
Notes: DL 175, 190,200 SP 55 pushups and pullups

Jenny Butler

Jenny Butler 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 12:52

Cristina Naylor

Cristina Naylor 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 17:48
Notes: RX, not feeling well today

Steve Curtis

Steve Curtis 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 24:45

Jesse Casillas

Jesse Casillas 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 11:52

Chris Calton

Chris Calton 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 19:08
Notes: 95# form suffered so dropped to 75#

Curt Sundell

Curt Sundell 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 19:44
Notes: 115#

Lewis Barton

Lewis Barton 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 11:43

Jen Terrell 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 17:14
Notes: RX #95

Cade Hill

Cade Hill 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 12:47

Brett Knapp

Brett Knapp 4 months, 1 week ago / Reply

05/15/2017 - Strength Cycle: 335 lbs
Notes: 80# SP

Brock Worthen 4 months, 1 week ago / Reply

05/15/2017 - Strength Cycle: 455 lbs
Notes: dl: 3x3 325, 2x5 345, 3x1 365 sp: 8x3 95

Brett Knapp

Brett Knapp 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 19

Nada Plooster 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 20:21

Bryan Bateman 4 months, 1 week ago / Reply

05/15/2017 - Strength Cycle: 300 lbs
Notes: 80# SP

Brock Worthen 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 15:55

Lisa Gear

Lisa Gear 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 20:07

Bryan Bateman 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 17:41
Notes: 185# PC

Kristi Hyde

Kristi Hyde 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 20:13

Shanalyn Coddington

Shanalyn Coddington 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 18:02

Mark Coddington

Mark Coddington 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 15:07

Jason Woffinden 4 months, 1 week ago / Reply

05/15/2017 - Clean Slate: 15:01

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