CrossFit Lehi

Tuesday, 5/30/2017

Christine
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps,...

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Monday, 5/29/2017

Every Memorial Day, we honor all our military men and women who have given th...

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CrossFit Lehi

Saturday, 5/27/2017

Rebecca
“Rebecca”
AMRAP 25 with a partner:
400 Meter Run
30 Box Jumps (24/20)
30 W...

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CrossFit Lehi

Friday, 5/26/2017

1775
OPEN – PERFORMANCE – FITNESS
“1775”
100/80 Calorie Row
50 Power Snatches (75...

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CrossFit Lehi

Thursday, 5/25/2017

Hell's Bells
OPEN – PERFORMANCE – FITNESS
“Hells Bells”
AMRAP 20:
200 Meter Run
14...

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CrossFit Lehi

Wednesday, 5/24/2017

Weightlifting Wednesday
“Weightlifting Wednesday”
Overhead Squat – Heavy Set of...

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