CrossFit Lehi

Wednesday, 8/16/2017

Muy Macho
OPEN & PERFORMANCE
“Muy Macho”

15-10-5
Kettlebell Swings (70/53)
Toes to...

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CrossFit Lehi

Tuesday, 8/15/2017

Ballers
OPEN
“Ballers”

3 Rounds with a partner:
25 Partner Deadlifts (315/255)
75...

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CrossFit Lehi

Monday, 8/14/2017

Freedom Trail
OPEN
“Freedom Trail”

AMRAP 3
21/15 Calorie Row
21 Erg Burpees
Max Pu...

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CrossFit Lehi

Sunday, 8/13/2017

Jump Street
OPEN & PERFORMANCE
“Jump Street”

3 Rounds:
400 Meter Run
15 Clean and ...

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CrossFit Lehi

Friday, 8/11/2017

Team 10K Row
Team 10K Row
Teams of 3:
10,000m Row*
*Athletes change every 2...

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