CrossFit Lehi

Monday, 7/16/2018

Last Call

“Last Call”
Teams of 3
AMRAP 7:
50 Bench Press (135/95)
50 Bench Press ...

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CrossFit Lehi

Saturday, 7/14/2018

Daniel
For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run ...

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CrossFit Lehi

Friday, 7/13/2018

Parks and Recreation

“Parks and Recreation”
Teams of 2, AMRAP 20:
30/20 Calorie ...

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CrossFit Lehi

Thursday, 7/12/2018

1 x 3 Overhead Squat

Build to a Heavy Set of 3


Dilly Dilly

“Dilly Dilly”
AMRAP 12...

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CrossFit Lehi

Wednesday, 7/11/2018

Glen

"Glen"
For Time:
30 Clean and Jerks (135/95) 
1-Mile Run
10 Rope Climb...

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CrossFit Lehi

Tuesday, 7/10/2018

Liquid Laugh

“Liquid Laugh”
5 Rounds:
1 Minute Front Rack Dumbbell Step Back Lun...

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