CrossFit Lehi

Thursday, 5/24/2018

Wreckless

“Wreckless”
For Time:
27-21-15-9:
Toes to Bar

After each round:
20/14 Cal...

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CrossFit Lehi

Wednesday, 5/23/2018

Double Decker
“Double Decker”
AMRAP 15:
15 Power Snatches (75/55)
30 Double Under...

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CrossFit Lehi

Tuesday, 5/22/2018

Sugar Daddy

“Sugar Daddy”
21-15-9:
Deadlifts (225/155)
400 Meter Run


Chest & Tris...

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CrossFit Lehi

Monday, 5/21/2018

Cindy Got Jacked

“Cindy Got Jacked”
For Time:
5 Rounds of “Cindy”
30 Overhead Sq...

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CrossFit Lehi

Saturday, 5/19/2018

Bike Drop

“Bike Drop”
Teams of 3:
For Time (30 Minute Cap):
65/45 Calorie Bike, ...

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CrossFit Lehi

Friday, 5/18/2018

Boat Race

“Boat Race”
3 Rounds:
500 Meter Row
400 Meter Run
Rest 3:00 between rounds


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