CrossFit Lehi

Thursday, 9/21/2017

Playground
“Playground”
1 Mile Run
21 Kettlebell Swings (70/53)
21 Goblet Squat...

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CrossFit Lehi

Wednesday, 9/20/2017

Paused Front Squat
Paused Front Squat - Heavy Single
Front Squat - Heavy Single...

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CrossFit Lehi

Tuesday, 9/19/2017

Captain Crunch

“Captain Crunch”

AMRAP 4:
3 rounds:
12 Deadlifts (95/65)
9 Hang Pow...

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CrossFit Lehi

Monday, 9/18/2017

Mind Eraser
OPEN & PERFORMANCE
“Mind Eraser”

AMRAP 20:
7 Power Cleans (135/95)
7 B...

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CrossFit Lehi

Saturday, 9/16/2017

Mary
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pul...

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CrossFit Lehi

Friday, 9/15/2017

Snake Bite
OPEN
“Snake Bite”
For Time:
21-15-9
Squat Snatch (95/65)
Chest to Bar P...

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