CrossFit Lehi

Saturday, 11/18/2017

Third Wheel
“Third Wheel
AMRAP 25:
Teams of 3:
600 Meter Row (200 per athlete)
6...

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CrossFit Lehi

Friday, 11/17/2017

Voorhees
“Voorhees”
AMRAP 13:
55 Burpees
55 Pull-ups
55/40 Calorie Row
55 Handstand...

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CrossFit Lehi

Thursday, 11/16/2017

Three Cheers
“Three Cheers”
AMRAP 18:
3 Kettlebells Swings (53/35)
3 Box Jump Ov...

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CrossFit Lehi

Wednesday, 11/15/2017

Front Loader
“Front Loader”
Teams of 3:
AMRAP 7
50 Push Press (135/95)
50 Push Pre...

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CrossFit Lehi

Tuesday, 11/14/2017

Mixed Feelings
“Mixed Feelings”
5 Rounds, On the 4:00
12 Pull-ups
16 Deadlifts (1...

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CrossFit Lehi

Monday, 11/13/2017

Denim
“Denim”
AMRAP 15:
60 Double-unders
30/21 Calorie Row
15 Overhead Squats (115...

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