CrossFit Lehi

Wednesday, 10/18/2017

Squat Clean - Heavy Single
15 minutes to work up to a heavy Squat Clean single...

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CrossFit Lehi

Tuesday, 10/17/2017

Lead Foot
“Lead Foot”
AMRAP 4:
27/20 Calorie Row
27 Burpees
27 Chest to Bar Pull-u...

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CrossFit Lehi

Monday, 10/16/2017

Snatch - Heavy Single

Isabel
30 Snatches for time

(135/95)
Snatch Cycling & Youth...

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CrossFit Lehi

Saturday, 10/14/2017

100 Proof
“100 Proof”
Teams of 3:
70/50 Calorie Bike
100 Box Jump Overs (24/20)
1...

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CrossFit Lehi

Friday, 10/13/2017

Dracula
RX & MASTERS RX
AMRAP 12 (Divide reps as desired,
with one partner wor...

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CrossFit Lehi

Thursday, 10/12/2017

Knotted Up
“Knotted Up”
AMRAP 15:
200 Meter Run
2 Rope Climbs

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