CrossFit Lehi

Thursday, 6/29/2017

Body Check
OPEN – PERFORMANCE – FITNESS
“Body Check”
Tabata
(8 x :20 on/:10 off)
A...

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CrossFit Lehi

Wednesday, 6/28/2017

Optimus Prime
OPEN – FITNESS – PERFORMANCE
Deadlift
Build to a Heavy Set of 3
The...

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CrossFit Lehi

Tuesday, 6/27/2017

Ewwwmom
OPEN – PERFORMANCE – FITNESS
“Ewwwmom”
AMRAP 5
Max Calorie Row*
*EMOM 4 R...

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CrossFit Lehi

Monday, 6/26/2017

Denim
OPEN & PERFORMANCE
“Denim”
AMRAP 15:
60 Double-unders
30/21 Calorie Row
15 Ov...

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CrossFit Lehi

Saturday, 6/24/2017

300%
OPEN – PERFORMANCE – FITNESS
“300%”
Teams of 3:
100/70 Cal Row
100 Box Jum...

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CrossFit Lehi

Friday, 6/23/2017

Bells & Whistles
OPEN
“Bells & Whistles”
21-15-9:
DB Hang Squat Cleans (50’s/35’...

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