CrossFit Lehi

Friday, 9/21/2018

Overtime
"Overtime"
For Time:
200 Meter Run, 21 Power Snatches
200 Meter Run, 21 ...

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CrossFit Lehi

Thursday, 9/20/2018

Back Seat
"Back Seat"
AMRAP 18:
30/21 Calorie Assault Bike
30 AbMat Sit-ups
20 Dum...

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CrossFit Lehi

Wednesday, 9/19/2018

Gwen
Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. This means ...

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CrossFit Lehi

Tuesday, 9/18/2018

Under Fire
"Under Fire"
For Time:
400 Meter Run
50 Double Unders
15 Toes to Bar
15 ...

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CrossFit Lehi

Monday, 9/17/2018

Last Legs
"Last Legs"
Teams of 3:
0:00 - 5:00 - Max Front Squats
5:00 - 10:00 - M...

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CrossFit Lehi

Saturday, 9/15/2018

Adderall
“Adderall”
0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)
10:0...

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